Skills for squash - Level 1 of 10 movement challenges
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Learn to move with flow. This is the level 1 of 10 levels in a series of movement challenges designed to progressively get more difficult as you develop.
Ideally you would get your coach to pass you on each movement before moving to the next or you can train yourself at home and by videoing yourself you can see that you are happy with your outcomes.
There are multiple requirements to pass each skill, they are the correct steps, balance, speed, flow and to pump off the T.
We have seen many players develop their movement with this system with amazing outcomes using minimal energy and great options on their hit. If you flow with your movement you will feel the joy of minimal stress and still moving very quickly.
Пікірлер: 9
Really good channel mate keep up the good work
@squashanalysis5670
7 күн бұрын
Thanks for the comment and the like, it makes a huge difference to motivation and makes it worth the time building the channel.
@kiwikiwi223
7 күн бұрын
@squashanalysis5670 played and coached squash for a long time and your style and tips are really good youd be improving lots of peoples squash with your analysis cheers mate
@squashanalysis5670
7 күн бұрын
@@kiwikiwi223 Thanks for the positive comments, I encourage players I coach to see other coaches as well, everybody has something to give that could make a great difference. You are obviously very capable as a coach and therefore don't feel threatened not like all coaches that see it as their way or no other.
@kiwikiwi223
7 күн бұрын
@squashanalysis5670 that's my same attitude i believe we all have a different style and way of teaching so makes sense that you would take more different types of information on board. I also believe there is no perfect technique as all the top players all play and swing differently. As a coach it's more about improving there current technique than giving them 'perfect technique'. Yes many coaches are insecure and feel there way is best
@simondonaldson4762
6 күн бұрын
Iam enjoying your videos very much. The loop swing is going well . Though iam finding abit unsure regards t position. You mention a 45 degree then a front face and turn the head back. The trouble i found with that was when a cross crt goes by. Ive lost timing from turning around for it. I can never seem to find a comfortable t position to be in.
very well explained
@squashanalysis5670
6 күн бұрын
Thanks, there are 9 more movement levels and then 10 hitting, 10 Target and 10 fitness so I will release more if people like them.