Healthy, low fat and low calorie!
INGREDIENTS:
1 pound lean ground turkey
1 medium onion, diced small
1 red or colorful pepper, diced small
1 large celery stalk, diced small
4-5 garlic cloves, diced small
3 tablespoons extra virgin olive oil
1 teaspoon kosher salt
1 tablespoon paprika
1 tablespoon ground cumin
1/2 cup long grain rice (if using brown rice, precook ahead of time)
2 cups chicken or vegetable stock
two tablespoons fresh thyme (or use 2 stems of fresh thyme)
1 can dark red kidney beans, drained and rinsed (dark red kidney beans are the most nutritious)
1 bunch swiss chard (about 4 cups) chopped in 2" pieces
1/4 cup flat leaf parsley, chopped fine
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