1) Reduce blue light exposure. 2) Don’t eat or drink before bedtime. 3) Keep your bedroom cool, dark and quiet . 4) Be consistent with your sleep cycle. 5) exercise. 6) Avoid daytime naps.

@RoadBlockAI

3 жыл бұрын

Ty

@dionruffin3996

2 жыл бұрын

And all these years I thought alcohol made me sleep better 🍺

@brianbuck8574

Жыл бұрын

I’m watching this as I’m trying to sleep

Meditating is also great way to help get a better sleep! 😀 Meditating will: - increase melatonin (the sleep hormone) - increase serotonin (precursor of melatonin) - reduce heart rate - decrease blood pressure - activate parts of the brain that control sleep

@marsmallow_17

Жыл бұрын

😮

Am I the only one watching this at 3 in the morning? 😂

@disa3815

2 жыл бұрын

No, I watching this at 3 AM because I want to get sleep well

@spacerain5187

2 жыл бұрын

Before I wake up at 3am and can’t get sleep now I wake up at midnight such a pain

@carxdskhaos9859

2 жыл бұрын

No

@theffeye2971

2 жыл бұрын

Oh lol my god!!!😂😂😂

@quellow

2 жыл бұрын

It's 3pm for me 😅😂😂

The narrative of this content is deeply resonant and meaningful. A book with congruent themes was a transformative experience. "Better Sleep Better Life" by Various Authors

Exercise during the day or early in the morning is really helpful for a better night of sleep.

Thanks I cube so much everyday

@mountolympusvitamins5488

3 жыл бұрын

Our melatonin gummies are the ideal supplement that can help you have a good night sleep.

Justifications for Why Sleep Is Important 📷 There are numerous things that we ought to do consistently to remain healthy: work out, eat well, hydrate - the rundown goes on. Be that as it may, for reasons unknown, resting isn't high on the rundown. It would be ideal for it to be. Authorities on the matter agree, quality rest is imperative to our physical and psychological wellness. What's more, being restless can make enduring impacts, so now is the ideal time to focus on rest. To motivate you, the following are four key justifications for why your body and psyche need rest: Reason 1: Helps cerebrum capability At the point when we get a decent night's rest, we are more ready and composed. Things like learning, critical thinking and navigation are simpler. In any case, when we fret, our mind's presentation endures. We are "hazy" and ease back to respond. Persistent rest misfortune can disable our judgment, prompting serious mishaps. Truth be told, being drained is one of the main sources of deadly vehicle crashes. Reason 2: Keeps feelings under wraps At the point when we're completely refreshed, we're better ready to get a grip on our feelings and conduct. For instance, without sufficient rest, grown-ups may encounter mind-set swings and youngsters might experience fits of rage or difficulty coexisting with others. Rest inadequacy is additionally connected to discouragement, self destruction and unsafe way of behaving. psfnow.blogspot.com/2022/07/for-why-sleep-is-important-there-are.html

hello sir.. your video is really nice.. i am suffering from severe migraine attacks and this was really bad.

@scottliebowitz4605

2 жыл бұрын

Yo I have migraines too! I also have 2 tumors And eye problems

bro MY SCHOOL MAKES ME WAKE UP AT 5 AM AND I HAVE TO SLEEP AT 9 BC OF PRAYER, THEN I SLEEP AT ONE BC IM TOSSING AND TURNING IN BED

@marcolopez5828

3 жыл бұрын

*Laughs in 2 AM homework.*

My dad, who is the best dad anyone can have, funniest man i know ( also the reason why i am funny), he’s been having a hard time lately sleeping. his body is good, he’s hearts good, blood is scan, overall his body is fine, it’s jus his brain i think. he’s been to 3 hospitals and the doctors can’t tell him nothing at all, jus that he’s body is fine. i think all he needs is for a doctor to give him an MRI scan i think where they check his brain, but all i ask is for some tips for my dad because i can’t bare to lose him, my moms been worried about her lately too and i don’t like seeing her like. so far he’s been feeling dizzy, his body feels weak, he only gets 3-4 hours of sleep, and he jus doesn’t seem to have energy. he wants to go out but can’t because of him not being able to get sleep. so if any of you know anything that can happen please let me know.

@scottliebowitz4605

2 жыл бұрын

Tell him to just sleep

thanks i tried doing by self trying to sleep

Thank you for this. Still, Is this a recommendation to have 7 Hours slip/day, I sometimes hear 5-6 hours slip is enough especially for youth age group. Your reflection please?

Thank you doc ! I appreciate i!

Thanks you

It does the same thing to me all the time, it's ridiculous how I let things happen to me over and over again. No more staying up all night, It's time that I get to sleep every night

Thank you so much❤💯

@mountolympusvitamins5488

3 жыл бұрын

Our melatonin gummies are the ideal supplement that can help you have a good night sleep.

@artyalz3903

3 жыл бұрын

@@mountolympusvitamins5488 where do i get that

Two days without any sleep HELP ME

@lucasjohnson2184

3 жыл бұрын

buy diphenhydramine its a sleep aid

Thankyou sir

I don't use these tips but I know how to have a good night sleep while the lights are open

Needs more likes

I'm watching this at 3:26 AM

It is good sir

American school: F you where gonna make students only able to get a maximum of 7 hours of sleep in elementary and middle school. American high schools: good luck with your average of 3 hours of sleep, mwa hahahaha

Is ok to drink water before sleep?

Now I'm watching this video in early morning 4 o clock

He said if I don’t get enough sleep I could get diabetes.. now I know how I am diabetic its because I can’t sleep 😂

Me realizing that this video is putting blue light into my eyes relizing it’s 1:45 am

He looks like he needs some sleep

@error683

3 жыл бұрын

Wtf🤣

Ok

Insomnia-Recovery

No, i just have the flu, and my left nostril burns when nothing touched it. I can’t sleep because my nose is in a living He🏒🏒.

👌

Pog

Eden sleep with out medicine

Bro looks like he didnt sleep well. Should’ve watched the video…

Wxzy

7 Listen to Joe Biden

My dad, who is the best dad anyone can have, funniest man i know ( also the reason why i am funny), he’s been having a hard time lately sleeping. his body is good, he’s hearts good, blood is scan, overall his body is fine, it’s jus his brain i think. he’s been to 3 hospitals and the doctors can’t tell him nothing at all, jus that he’s body is fine. i think all he needs is for a doctor to give him an MRI scan i think where they check his brain, but all i ask is for some tips for my dad because i can’t bare to lose him, my moms been worried about her lately too and i don’t like seeing her like. so far he’s been feeling dizzy, his body feels weak, he only gets 3-4 hours of sleep, and he jus doesn’t seem to have energy. he wants to go out but can’t because of him not being able to get sleep. so if any of you know anything that can happen please let me know.

My dad, who is the best dad anyone can have, funniest man i know ( also the reason why i am funny), he’s been having a hard time lately sleeping. his body is good, he’s hearts good, blood is scan, overall his body is fine, it’s jus his brain i think. he’s been to 3 hospitals and the doctors can’t tell him nothing at all, jus that he’s body is fine. i think all he needs is for a doctor to give him an MRI scan i think where they check his brain, but all i ask is for some tips for my dad because i can’t bare to lose him, my moms been worried about her lately too and i don’t like seeing her like. so far he’s been feeling dizzy, his body feels weak, he only gets 3-4 hours of sleep, and he jus doesn’t seem to have energy. he wants to go out but can’t because of him not being able to get sleep. so if any of you know anything that can happen please let me know.

My dad, who is the best dad anyone can have, funniest man i know ( also the reason why i am funny), he’s been having a hard time lately sleeping. his body is good, he’s hearts good, blood is scan, overall his body is fine, it’s jus his brain i think. he’s been to 3 hospitals and the doctors can’t tell him nothing at all, jus that he’s body is fine. i think all he needs is for a doctor to give him an MRI scan i think where they check his brain, but all i ask is for some tips for my dad because i can’t bare to lose him, my moms been worried about her lately too and i don’t like seeing her like. so far he’s been feeling dizzy, his body feels weak, he only gets 3-4 hours of sleep, and he jus doesn’t seem to have energy. he wants to go out but can’t because of him not being able to get sleep. so if any of you know anything that can happen please let me know.

My dad, who is the best dad anyone can have, funniest man i know ( also the reason why i am funny), he’s been having a hard time lately sleeping. his body is good, he’s hearts good, blood is scan, overall his body is fine, it’s jus his brain i think. he’s been to 3 hospitals and the doctors can’t tell him nothing at all, jus that he’s body is fine. i think all he needs is for a doctor to give him an MRI scan i think where they check his brain, but all i ask is for some tips for my dad because i can’t bare to lose him, my moms been worried about her lately too and i don’t like seeing her like. so far he’s been feeling dizzy, his body feels weak, he only gets 3-4 hours of sleep, and he jus doesn’t seem to have energy. he wants to go out but can’t because of him not being able to get sleep. so if any of you know anything that can happen please let me know.

My dad, who is the best dad anyone can have, funniest man i know ( also the reason why i am funny), he’s been having a hard time lately sleeping. his body is good, he’s hearts good, blood is scan, overall his body is fine, it’s jus his brain i think. he’s been to 3 hospitals and the doctors can’t tell him nothing at all, jus that he’s body is fine. i think all he needs is for a doctor to give him an MRI scan i think where they check his brain, but all i ask is for some tips for my dad because i can’t bare to lose him, my moms been worried about her lately too and i don’t like seeing her like. so far he’s been feeling dizzy, his body feels weak, he only gets 3-4 hours of sleep, and he jus doesn’t seem to have energy. he wants to go out but can’t because of him not being able to get sleep. so if any of you know anything that can happen please let me know.

My dad, who is the best dad anyone can have, funniest man i know ( also the reason why i am funny), he’s been having a hard time lately sleeping. his body is good, he’s hearts good, blood is scan, overall his body is fine, it’s jus his brain i think. he’s been to 3 hospitals and the doctors can’t tell him nothing at all, jus that he’s body is fine. i think all he needs is for a doctor to give him an MRI scan i think where they check his brain, but all i ask is for some tips for my dad because i can’t bare to lose him, my moms been worried about her lately too and i don’t like seeing her like. so far he’s been feeling dizzy, his body feels weak, he only gets 3-4 hours of sleep, and he jus doesn’t seem to have energy. he wants to go out but can’t because of him not being able to get sleep. so if any of you know anything that can happen please let me know.

My dad, who is the best dad anyone can have, funniest man i know ( also the reason why i am funny), he’s been having a hard time lately sleeping. his body is good, he’s hearts good, blood is scan, overall his body is fine, it’s jus his brain i think. he’s been to 3 hospitals and the doctors can’t tell him nothing at all, jus that he’s body is fine. i think all he needs is for a doctor to give him an MRI scan i think where they check his brain, but all i ask is for some tips for my dad because i can’t bare to lose him, my moms been worried about her lately too and i don’t like seeing her like. so far he’s been feeling dizzy, his body feels weak, he only gets 3-4 hours of sleep, and he jus doesn’t seem to have energy. he wants to go out but can’t because of him not being able to get sleep. so if any of you know anything that can happen please let me know.

My dad, who is the best dad anyone can have, funniest man i know ( also the reason why i am funny), he’s been having a hard time lately sleeping. his body is good, he’s hearts good, blood is scan, overall his body is fine, it’s jus his brain i think. he’s been to 3 hospitals and the doctors can’t tell him nothing at all, jus that he’s body is fine. i think all he needs is for a doctor to give him an MRI scan i think where they check his brain, but all i ask is for some tips for my dad because i can’t bare to lose him, my moms been worried about her lately too and i don’t like seeing her like. so far he’s been feeling dizzy, his body feels weak, he only gets 3-4 hours of sleep, and he jus doesn’t seem to have energy. he wants to go out but can’t because of him not being able to get sleep. so if any of you know anything that can happen please let me know.

My dad, who is the best dad anyone can have, funniest man i know ( also the reason why i am funny), he’s been having a hard time lately sleeping. his body is good, he’s hearts good, blood is scan, overall his body is fine, it’s jus his brain i think. he’s been to 3 hospitals and the doctors can’t tell him nothing at all, jus that he’s body is fine. i think all he needs is for a doctor to give him an MRI scan i think where they check his brain, but all i ask is for some tips for my dad because i can’t bare to lose him, my moms been worried about her lately too and i don’t like seeing her like. so far he’s been feeling dizzy, his body feels weak, he only gets 3-4 hours of sleep, and he jus doesn’t seem to have energy. he wants to go out but can’t because of him not being able to get sleep. so if any of you know anything that can happen please let me know.

My dad, who is the best dad anyone can have, funniest man i know ( also the reason why i am funny), he’s been having a hard time lately sleeping. his body is good, he’s hearts good, blood is scan, overall his body is fine, it’s jus his brain i think. he’s been to 3 hospitals and the doctors can’t tell him nothing at all, jus that he’s body is fine. i think all he needs is for a doctor to give him an MRI scan i think where they check his brain, but all i ask is for some tips for my dad because i can’t bare to lose him, my moms been worried about her lately too and i don’t like seeing her like. so far he’s been feeling dizzy, his body feels weak, he only gets 3-4 hours of sleep, and he jus doesn’t seem to have energy. he wants to go out but can’t because of him not being able to get sleep. so if any of you know anything that can happen please let me know.

My dad, who is the best dad anyone can have, funniest man i know ( also the reason why i am funny), he’s been having a hard time lately sleeping. his body is good, he’s hearts good, blood is scan, overall his body is fine, it’s jus his brain i think. he’s been to 3 hospitals and the doctors can’t tell him nothing at all, jus that he’s body is fine. i think all he needs is for a doctor to give him an MRI scan i think where they check his brain, but all i ask is for some tips for my dad because i can’t bare to lose him, my moms been worried about her lately too and i don’t like seeing her like. so far he’s been feeling dizzy, his body feels weak, he only gets 3-4 hours of sleep, and he jus doesn’t seem to have energy. he wants to go out but can’t because of him not being able to get sleep. so if any of you know anything that can happen please let me know.

My dad, who is the best dad anyone can have, funniest man i know ( also the reason why i am funny), he’s been having a hard time lately sleeping. his body is good, he’s hearts good, blood is scan, overall his body is fine, it’s jus his brain i think. he’s been to 3 hospitals and the doctors can’t tell him nothing at all, jus that he’s body is fine. i think all he needs is for a doctor to give him an MRI scan i think where they check his brain, but all i ask is for some tips for my dad because i can’t bare to lose him, my moms been worried about her lately too and i don’t like seeing her like. so far he’s been feeling dizzy, his body feels weak, he only gets 3-4 hours of sleep, and he jus doesn’t seem to have energy. he wants to go out but can’t because of him not being able to get sleep. so if any of you know anything that can happen please let me know.

@finnhefag

3 жыл бұрын

Why did you spam this where no one asked

My dad, who is the best dad anyone can have, funniest man i know ( also the reason why i am funny), he’s been having a hard time lately sleeping. his body is good, he’s hearts good, blood is scan, overall his body is fine, it’s jus his brain i think. he’s been to 3 hospitals and the doctors can’t tell him nothing at all, jus that he’s body is fine. i think all he needs is for a doctor to give him an MRI scan i think where they check his brain, but all i ask is for some tips for my dad because i can’t bare to lose him, my moms been worried about her lately too and i don’t like seeing her like. so far he’s been feeling dizzy, his body feels weak, he only gets 3-4 hours of sleep, and he jus doesn’t seem to have energy. he wants to go out but can’t because of him not being able to get sleep. so if any of you know anything that can happen please let me know.