#Jalneti, #nasal #cleansing #yogic process
#Sinus #cure #without #medicine
Jal Neti is a nasal cleansing yogic process where salted lukewarm water is used to remove the congestion and blockages of nasal as well as respiratory regions. Jal Neti helps to keep you free from many diseases and also facilitates smooth breathing exchange through nostril.
Has a positive influence on all sense organs in the head. Strengthens vision and relieves tired eyes (e.g. after working long hours at the computer). Neti can also be helpful in relieving headaches. Memory and concentration are improved. It is also beneficial for problems associated with the nasal and sinus cavities. Neti has a preventative effect against head colds and sinusitis.
#Kapalbhati is mandatory after #jalneti
It is recommended to practice under the guidance of experts.
#Sanjay #Rashmi #Yoga
Yoga and #wellnessconsultant
Yoga for #health #happiness and #healing
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