SINGLE MUSCLE WORKOUT OR DOUBLE ?? BRO SPLIT VS PUSH PULL ?? WHICH IS BETTER FOR SIZE GAIN ??
SUPPORT ME ON INSTAGRAM- bit.ly/2lETq6y Research Link : pubmed.ncbi.nl... pubmed.ncbi.nl...
Жүктеу.....
Пікірлер: 287
@adityayuvraj8155 Жыл бұрын
Bro the bodybuilding community cannot thank you enough for your efforts towards a greater good. Big salute to you
@mohdfaizanusmani9723 Жыл бұрын
Push pull legs mai kon kon se set le uspe video bnao and pls pdf bhi provide kar dena pls. Bhai
@tanmayvlogs3694
Жыл бұрын
Right bro
@UBGeSports
Жыл бұрын
Har exercise k 6 7 sets banalo....1st part pe pehle 3 krlo next waleme bache hue 3 ya 4 krlo....maine just push pull start Kiya h wahi krta hu me....legs me to kafi easy ho jata h...ek baar hams krlo ek bar quads
@ringwratih
Жыл бұрын
@@UBGeSports smjh ni aaya
@UBGeSports
Жыл бұрын
@@ringwratih kya nhi samjha bro
@ringwratih
Жыл бұрын
@@UBGeSports mjhe btaao.. M ek din m ek he muscle train krru ya 2..
@wasimfiroz2137 Жыл бұрын
Thanks a lot Arpit bhai for working so hard for your viewers.. Appreciate!!
@xantaclaws Жыл бұрын
Thanks a lot. All i wanted was some enough motivation to fight my gym mates that bro split is no different than push pull split cause they were asking me to train 2 muscle groups a day but I'm only comfortable doing 1 muscle group a day but with same intensity. Also I'm a beginner with 4 months.
@DhirajKumar-zr1xp Жыл бұрын
For every beginner I will suggest not to do Push,Pull,Leg. Do bro split first then go for push pull leg. Because in beginning push pull legs make you feel so down that from next week you will leave gym. And here consistency is the real key do bro split ,be use to eat and you will enjoy.
@allinonetech6860
Жыл бұрын
Sahi baat boli bhai.. Begginers k liye bro split sahi hay bcoz sahi way main mind muscle connect hone main madad milega..
@sarmadadeel555
Жыл бұрын
push pull leg pr kitny months baad shift krun main i'm a beginner
@DhirajKumar-zr1xp
Жыл бұрын
@@sarmadadeel555 1 month regular ho tabhi change karna it means 30 days of gym.
@arpitshivhare217
Ай бұрын
Mera ab fourth week hai bro split ke saath iske baad mai push pull leg pe shift kar jaunga
@Mark-eo3mn Жыл бұрын
Very informative and new perspective towards bro split vs push pull legs. Very different from western channels. Thankyou bro✅👌🏻
@rohitroynbz Жыл бұрын
Sir please make a video on why we need cardio, cardio tutorial. It will be beneficial to us. You are the best youtuber I have ever seen. Please make content like this. Thank you.
@ruchiketkelkar8863 Жыл бұрын
Really keep up the good work, whenever his video comes never miss his videos always up to the point no bs in this videos. Thankyou so much sir. Keep up this good work.
@MrNadodi1996 Жыл бұрын
Its all about quality workout.. if you do 5 exercises for one muscle in one day, number of quality sets may reduce.. bt if you do 3 for one muscle and 2 for another, you will get quality sets and you can train one body part twice a week.. Important point : consistency is the key.. do what you enjoy
@Hariom68228 Жыл бұрын
Best channel for gaining fitness knowledge 🙏🏼🙏🏼🙏🏼
@Im_AbHiJiT Жыл бұрын
Bro Thank you for your efforts ❤️🙏🏻... sachme tumhara channel CONTENT ki hisab se bahot UNDERRATED he... HAPPY DIWALI BRO 🪔🪔❤️❤️
@iamsanchitsingh Жыл бұрын
Bro, great video....kerp making these types of videos. But you're missing some very few imp points which I think you should have included like small muscles volume principles, training intensity, individual goals, workout style, and individual lifestyle. I was about to make a video on this topic....hopefully, I will upload this week.
@rohitcreations2021 Жыл бұрын
Don't go with too much volume - Increase Intensity like Dorian Yates & Mike mentzer - that will give you amazing 😍 results I am doing it it's very effective Seeing visible results Use only 2 body parts a day Or otherwise do - push pull legs for 3 months Then change training Splits - Single Part a day ( increase volume also ) Change it after using 3 months - Upper Lower Body Split * High Intensity Is Always Gives You Amazing Results ( after 4 weeks with heavy weight training make sure that add 1 deload week - With Light Weight training )
@hulk6932
Жыл бұрын
Bro give your workout routine
@rohitcreations2021
Жыл бұрын
@@hulk6932 Monday :- Chest Triceps ( 6-8 Reps ) Tuesday :- Back Biceps ( 6-8 Reps ) Wednesday :- Shoulder Legs ( Shoulder Focus ) ( 6-8 Reps ) Thursday :- Same As Monday ( 15-18 Reps ) Friday :- Same as Tuesday ( 15-18 Reps ) Saturday :- Shoulder Legs ( Legs Focus ) ( 15-18 Reps )
@hulk6932
Жыл бұрын
@@rohitcreations2021 love it bro, I am following this routine from today 💯✌
@rohitcreations2021
Жыл бұрын
@@hulk6932 Change training schedule after 3 months by PPL with same reps techniques
@SUDHIR___S
3 ай бұрын
@@rohitcreations2021if we increase reps vice versa we should decrease weights bro?
@lion_heart_fitness Жыл бұрын
Appreciate your efforts 🙏🏾
@Arjun_4575 Жыл бұрын
Great work brother ♥️
@sumantbiswas7332 Жыл бұрын
Your channel is underrated like your tshirt 😊..
@bishansingh9465
Жыл бұрын
No more underrated
@amardeepchahal2261 Жыл бұрын
Thanx for hard working for us.and vakya hi aapne is topic pe search hi khattam kr daali ab kuch search krne ki zroorat hu nahi hai👍
@vaibhavnikam98877 ай бұрын
This is quality content ❤
@ashishnagawekar13238 ай бұрын
Good this is last video I am watching on this topic
@mr.yuvraj117 Жыл бұрын
Sir ❤ great research bt next video on remaining body parts muscles workout
@pleasesubscribefornoreason5207 Жыл бұрын
2 body parts a dah... twice a week that's how I do and the result is amazing. It may not work for everyone but for me it is working damn great and I am jacked 😂.
@pleasesubscribefornoreason5207
Жыл бұрын
Will change it after 3 months.
@24riseentertainment99
Ай бұрын
Kitne time baad twice a day muscle follow kare
@pleasesubscribefornoreason5207
Ай бұрын
@@24riseentertainment99 bro after a week
@shariqueshaikh2907 Жыл бұрын
Sir your shirt really justify your channel ❤️
@Doctorcool_ Жыл бұрын
Thnkyou sir ji for this kind of information ♥️♥️✨✨ luv u from punjab ❤
@knowledgeispower61624 ай бұрын
Thanks for sharing information on key of variation
@munnaarnold44834 ай бұрын
Veluble information my lovely bro ❤❤❤
@sachindhanda3182 Жыл бұрын
Most factual information... 🌞
@realconfigs Жыл бұрын
*I've got a hybrid mix* MON - Chest(10 sets in total) + 3 sets of Biceps and triceps TUE - shoulder(10-12 sets in total) + 3 sets of Biceps and triceps WED - back(10 - 12 sets in total) + 3 sets of Biceps and triceps THU - same as Monday FRI - same as Tuesday SAT - back + legs This plan ensures that I hit every muscle group for 15+ sets per week and has helped me produce the quickest gains ever and also helps me finish my workouts in 1 hour
@RajKumar-qg9iv
Жыл бұрын
This is completely wrong.. Post workout muscle needs 36 to 48 hours of rest to grow in size. In your regime there is no rest given for bicep and triceps
@realconfigs
Жыл бұрын
@@RajKumar-qg9iv rest duration totally depends upon the volume and intensity of your workout I've been working out since 2 years, tried various splits including PPL but this plan has helped me produce the quickest gains ever. By hitting only 3 sets muscles can recover in under 24 hours. Also I don't target the same muscle consecutively for example on Monday I'll target the long head of the biceps and on Tuesday the Lateral head and so on...
@Rajujha1993
Жыл бұрын
Legs ki to lag gaye
@iamrealblaze
8 ай бұрын
Sabse bakwas workout routine maine aajtk nhi dekha😂
@rajahindustani6203 Жыл бұрын
Thank you so much Dear Brother, aap Hamareliye itni resurch karto ho aap Hamare liye masiha ho. You are great sir
@qarisuleman2354 Жыл бұрын
really short and easy thanks
@CricketLover-hv6bn Жыл бұрын
Love you bro you are awesome👍
@sourablambe32 Жыл бұрын
Great job brother. Thanks
@ShailendraSingh-ru5kw Жыл бұрын
Salute for this informative video sir 🙏🏻
@potentialgaming6539 Жыл бұрын
Need a video on , push pulp legs workout exercises , sets and reps for best results
@sourabhverma1799 Жыл бұрын
Awesome video sir…
@yogisharma8148 Жыл бұрын
You Are the best Sir 🙏🙏🙏 Happy Diwali
@atulyaduvanshi1845 Жыл бұрын
Thank you Bhai ye badi confusion thi 😵
@KrishnaGupta-bv7rs Жыл бұрын
sir please make a video on soya protein shakes ? should consume it daily , and replace soya protein inplace of whey protein ?? sir please make a video on in as fast as u can sir . as soya shakes are much cheaper then usual whey .
@Munnucat Жыл бұрын
Nice video man
@sagarkalashetti924710 ай бұрын
Thank u sir 🙏❤🙂 bahut hi achii information di hai apne Dil se thank u sir ❤️✨
@NaveenSaroye Жыл бұрын
After watching your whole video....now i know why i keep coming to this channel....
@firefighter3560 Жыл бұрын
Well said Arpit Bro....
@lusankhwaish5877 Жыл бұрын
Thank you Bro for the information gathered by u r effort .........👌👌❤❤
@dineshchaudhary3489 Жыл бұрын
Bhayia ye btao morning or evening double time exercise plan kya hoga..Please reply
@harshverma39043 ай бұрын
Really helpful video
@anjumfatima362410 ай бұрын
Thanks alot give me great information . 🌹🌹🌹🌹🌹👌👌
@afrozahmedansari695 Жыл бұрын
Arpit sir could you plz plz plz suggest me a trustworthy whey protein which is under budget. I'm really confused🤔. You r my best youtuber and follow all step as you describe in your video
@goravsharma290 Жыл бұрын
You r the best shabashhhh
@goldymehra00786 Жыл бұрын
Thanks a lot Sir.....
@rajagulati37703 ай бұрын
Best explanation
@shivkubal640 Жыл бұрын
Nic info sir 👌.. Happy Diwali
@KelvinSaipogu21 Жыл бұрын
Underrated 🔥
@DarshDrivenFitness Жыл бұрын
Perfect video 💥💯
@ffsword5406 Жыл бұрын
Hrx whey protein ka review karo sir
@liftwithshivxm Жыл бұрын
Bro bht shiii vedio bnaya apne🙌
@NaveenSaroye Жыл бұрын
Bhot knowledge le li is topic pe...but ak baar aapki baat jarur sunenge
@jisandulal7979 Жыл бұрын
Sir need your help How to cutting, please please please I need your help about everything I mean exercise and how many sets also about dit please Thank you
@AnishKumar-rz6qy Жыл бұрын
Nutrition planet rewire 😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
@royallobo5454 Жыл бұрын
Bhai bhai bhai thank God 2 din se yehi video pe bohot research kar raha tha Lekin apke video k baad ab dusre video ko dekhne ka zaroorat nahi Arpit bhai
@Year90 Жыл бұрын
Best men in fitness
@debasispyne1456 Жыл бұрын
Your hard work seen clearly with best knowledge....Thanks Arpit Vai!!!!!
@rajZ772 Жыл бұрын
Bro, ek dedicated video joints health par banao. Abhi 30 age ke baad, Back pain badh gaya hai, exercise kar ke bhi back mein flexibility nahi hai. Sitting job hai to jyada affect ho raha hai, please ek video banao jisme actually helpful supplements batao jo joints ko flexible karta hai, jo back pain ke liye proven helpful hai. Be it Omega 3 , 6 , ya fir koi specific ayurvedic supplement like ashwagandha ya safed musli. Jo sure shot potent hai.
@sarkar6932 Жыл бұрын
@allaboutnutrition best super sets excercise for biceps and triceps
@FitnessKnowledge_hacks Жыл бұрын
Best video for internet
@amannagpal2168 Жыл бұрын
Can you please make a video on how to create our diet plan for bulking or cutting?
@vishalbhati02 Жыл бұрын
Bhai app apni t-shirt kha se buy karte ho plzz reply.... Love your tshirt collection ❤️
@xion4090 Жыл бұрын
Hello sir.... Pro2fit plant protein ka Review krr digeye naa... Bahut help milega and safed museli ke related bhii bta digeye ke ye bodybuilding me helpful hai kee nhii
@manoharsamarat3244 Жыл бұрын
U are the best ✨
@nasimahmad2855 Жыл бұрын
I love this your video
@akashshrestha2382 Жыл бұрын
Someone rightly said that the best split is the split that you follow
@rishabhsingh9902 Жыл бұрын
I have tried both ... Do train multiple body part at once and atleast 2 times a week one part.
@KaranKaran-jg2kt Жыл бұрын
Happy Dipawali Arpit Bhai
@VishalKumar-wc2bg Жыл бұрын
Sir bring push pull leg workout series..
@ayanjutt5076 Жыл бұрын
Excellent video sir
@CrossbreedGains Жыл бұрын
sir best exercises per body part ki series pura kar dijiye har muscle part k liye
@rohandas5137 Жыл бұрын
my father follows you, and he just said that "Unlike my son, this guy never disappoints"
@benchmarks1016
Жыл бұрын
typical indian dad
@kabirrana93532 ай бұрын
Shocks is necessary for muscle mass 💪
@TechnicalGuptaji2003 Жыл бұрын
Arpit sir mai workout se 30 mins pahle Beetroot juice jis mai maine beetroot + lemon + banana+ pink salt leta hu toh kya mai uss mai citrulline malate 2g add kar sakta hu kya? Plz reply
@TavinderUbhu Жыл бұрын
Very informative video sir. I don't enjoy splits.I like upper lower split 6 days week mean 3upper and 3 lower body workout a week. Volume below 18-20 sets per muscle. Kya ye workout thik hai, ya join ke liye problem to nhi krega. 🙏
@allaboutnutrition
Жыл бұрын
ekdum thik hai.. Be consistent and eat healthy, also sleep 7-8 hrs in a day
@TavinderUbhu
Жыл бұрын
@@allaboutnutrition thank you sir 💗❤️🙏🙏
@priyanshsingh6441 Жыл бұрын
Jab jo mann kare wahi krna h to video kyu banayi ☠️
@ashutoshupadhyay7388
22 күн бұрын
bhai bhai
@priyanshsingh6441
22 күн бұрын
Bhai@@ashutoshupadhyay7388
@arshgolandaj2634
10 күн бұрын
Wai bolne
@aquibkhan2873
8 күн бұрын
To remove self doubt
@ArmWrestling-Q41
7 сағат бұрын
😂
@abhaychawla2174 Жыл бұрын
respect 💯
@pranayagarwal3071 Жыл бұрын
Sir kindly give your opinion on German Volume Training (GVT) and Fascia Stretch Training (FST- 7)
@royallobo5454 Жыл бұрын
🙏🙏 concussion done bhai Me isi liye ye video search kar raha tha kyuki mene drastic difference dekha hai body me 1st week me 2 body part in 1 day kar raha tha Fir 2nd week me single body part kar raha tha Bohot jyada farak dikh raha tha Thanks brother isi liye apki video itna pasand karta hu .....
@HarTarahKeshorts
Жыл бұрын
Konsa acha rheta hai bhai
@NavjotSingh-vc9gsАй бұрын
As I'm working from more than 15 year's i switch workouts after 90 days between single muscle/ week & two type / week & my personal findings is that single muscle i gain more strength less clarity & in double muscle less strength but better muscle clarity so decision is easy from results
@darkknight13339 Жыл бұрын
Thank brother 💪💪
@jasleensingh14914 ай бұрын
Bhai pls tell agr aim fatloss ho to kya single body part with cardio kru to kesa rhega. Suppose me chest tricep sth me krta hu to chest me 16-18 set to mere wese hi hojate h even hafte me do nar to us hisab se 30 sets ches k hi hogye🙄but ha tricep ke me 12 hi set lgata hu bcz chest me tricep me kafi had tk trained hota h apne ap. But ab me sochra hu ki one body part kru kch dino tk😆😜
@sachinrex999 Жыл бұрын
Hi bro.. can you make video on RULE 1 ISOLATE whey protein 🙏🏻
@adnanzariwala1978 Жыл бұрын
Sir pls review ( muscle gear ) whey protien its very poket frndly so i hav douth on that
@shawez5135 Жыл бұрын
UNDERRATED
@astheticsfitnes2967 Жыл бұрын
Useful
@karanbiswas9956 Жыл бұрын
One more factor should be considered is ability to recover.
@arpansharma9796
Жыл бұрын
Never recovered after she left me
@yash4650
Жыл бұрын
@@arpansharma9796 you dont need to. Stay damaged and keep training 😼
@sayanbiswas3563 Жыл бұрын
Calves aur neck ka excercise ka upar video banaiye sir
@anikshityadav8509 Жыл бұрын
Bhai please make a video on kevin levrone Gold whey and anabolic mass gainer black line ye dono product india me fake sale ho rhe ya original bcoz official website pe kuch or h jo apne yha se match nhi ho rha please make a video on this ......🙏
@shivamsikka2753 Жыл бұрын
Bro can you make a video on how smoking and drinking alcohol affect our gains ?
@satyamgupta115511 ай бұрын
U r a gem
@rajaramvishwakarma8754 Жыл бұрын
Thumbnail was op Bhaiya
@sujalpatel8251 Жыл бұрын
Thanks a lot sir
@aqdasish Жыл бұрын
Please make a video about this crazy popular product about D Bal Max? People are saying it's totally safe 🤷♂️?
@bondjames-bond7664 Жыл бұрын
Arpit bhai What do u think about dangal workout for : 1. body building 2. Overall Strength and fitness . Can u pls do a comparison vdo on bodybuilder vs Pehelwaan strength
@kamaldholakia7427 Жыл бұрын
Please make lab test video for "amul protein lassi" mango flavour.. available only online.. thanks
Пікірлер: 287
Bro the bodybuilding community cannot thank you enough for your efforts towards a greater good. Big salute to you
Push pull legs mai kon kon se set le uspe video bnao and pls pdf bhi provide kar dena pls. Bhai
@tanmayvlogs3694
Жыл бұрын
Right bro
@UBGeSports
Жыл бұрын
Har exercise k 6 7 sets banalo....1st part pe pehle 3 krlo next waleme bache hue 3 ya 4 krlo....maine just push pull start Kiya h wahi krta hu me....legs me to kafi easy ho jata h...ek baar hams krlo ek bar quads
@ringwratih
Жыл бұрын
@@UBGeSports smjh ni aaya
@UBGeSports
Жыл бұрын
@@ringwratih kya nhi samjha bro
@ringwratih
Жыл бұрын
@@UBGeSports mjhe btaao.. M ek din m ek he muscle train krru ya 2..
Thanks a lot Arpit bhai for working so hard for your viewers.. Appreciate!!
Thanks a lot. All i wanted was some enough motivation to fight my gym mates that bro split is no different than push pull split cause they were asking me to train 2 muscle groups a day but I'm only comfortable doing 1 muscle group a day but with same intensity. Also I'm a beginner with 4 months.
For every beginner I will suggest not to do Push,Pull,Leg. Do bro split first then go for push pull leg. Because in beginning push pull legs make you feel so down that from next week you will leave gym. And here consistency is the real key do bro split ,be use to eat and you will enjoy.
@allinonetech6860
Жыл бұрын
Sahi baat boli bhai.. Begginers k liye bro split sahi hay bcoz sahi way main mind muscle connect hone main madad milega..
@sarmadadeel555
Жыл бұрын
push pull leg pr kitny months baad shift krun main i'm a beginner
@DhirajKumar-zr1xp
Жыл бұрын
@@sarmadadeel555 1 month regular ho tabhi change karna it means 30 days of gym.
@arpitshivhare217
Ай бұрын
Mera ab fourth week hai bro split ke saath iske baad mai push pull leg pe shift kar jaunga
Very informative and new perspective towards bro split vs push pull legs. Very different from western channels. Thankyou bro✅👌🏻
Sir please make a video on why we need cardio, cardio tutorial. It will be beneficial to us. You are the best youtuber I have ever seen. Please make content like this. Thank you.
Really keep up the good work, whenever his video comes never miss his videos always up to the point no bs in this videos. Thankyou so much sir. Keep up this good work.
Its all about quality workout.. if you do 5 exercises for one muscle in one day, number of quality sets may reduce.. bt if you do 3 for one muscle and 2 for another, you will get quality sets and you can train one body part twice a week.. Important point : consistency is the key.. do what you enjoy
Best channel for gaining fitness knowledge 🙏🏼🙏🏼🙏🏼
Bro Thank you for your efforts ❤️🙏🏻... sachme tumhara channel CONTENT ki hisab se bahot UNDERRATED he... HAPPY DIWALI BRO 🪔🪔❤️❤️
Bro, great video....kerp making these types of videos. But you're missing some very few imp points which I think you should have included like small muscles volume principles, training intensity, individual goals, workout style, and individual lifestyle. I was about to make a video on this topic....hopefully, I will upload this week.
Don't go with too much volume - Increase Intensity like Dorian Yates & Mike mentzer - that will give you amazing 😍 results I am doing it it's very effective Seeing visible results Use only 2 body parts a day Or otherwise do - push pull legs for 3 months Then change training Splits - Single Part a day ( increase volume also ) Change it after using 3 months - Upper Lower Body Split * High Intensity Is Always Gives You Amazing Results ( after 4 weeks with heavy weight training make sure that add 1 deload week - With Light Weight training )
@hulk6932
Жыл бұрын
Bro give your workout routine
@rohitcreations2021
Жыл бұрын
@@hulk6932 Monday :- Chest Triceps ( 6-8 Reps ) Tuesday :- Back Biceps ( 6-8 Reps ) Wednesday :- Shoulder Legs ( Shoulder Focus ) ( 6-8 Reps ) Thursday :- Same As Monday ( 15-18 Reps ) Friday :- Same as Tuesday ( 15-18 Reps ) Saturday :- Shoulder Legs ( Legs Focus ) ( 15-18 Reps )
@hulk6932
Жыл бұрын
@@rohitcreations2021 love it bro, I am following this routine from today 💯✌
@rohitcreations2021
Жыл бұрын
@@hulk6932 Change training schedule after 3 months by PPL with same reps techniques
@SUDHIR___S
3 ай бұрын
@@rohitcreations2021if we increase reps vice versa we should decrease weights bro?
Appreciate your efforts 🙏🏾
Great work brother ♥️
Your channel is underrated like your tshirt 😊..
@bishansingh9465
Жыл бұрын
No more underrated
Thanx for hard working for us.and vakya hi aapne is topic pe search hi khattam kr daali ab kuch search krne ki zroorat hu nahi hai👍
This is quality content ❤
Good this is last video I am watching on this topic
Sir ❤ great research bt next video on remaining body parts muscles workout
2 body parts a dah... twice a week that's how I do and the result is amazing. It may not work for everyone but for me it is working damn great and I am jacked 😂.
@pleasesubscribefornoreason5207
Жыл бұрын
Will change it after 3 months.
@24riseentertainment99
Ай бұрын
Kitne time baad twice a day muscle follow kare
@pleasesubscribefornoreason5207
Ай бұрын
@@24riseentertainment99 bro after a week
Sir your shirt really justify your channel ❤️
Thnkyou sir ji for this kind of information ♥️♥️✨✨ luv u from punjab ❤
Thanks for sharing information on key of variation
Veluble information my lovely bro ❤❤❤
Most factual information... 🌞
*I've got a hybrid mix* MON - Chest(10 sets in total) + 3 sets of Biceps and triceps TUE - shoulder(10-12 sets in total) + 3 sets of Biceps and triceps WED - back(10 - 12 sets in total) + 3 sets of Biceps and triceps THU - same as Monday FRI - same as Tuesday SAT - back + legs This plan ensures that I hit every muscle group for 15+ sets per week and has helped me produce the quickest gains ever and also helps me finish my workouts in 1 hour
@RajKumar-qg9iv
Жыл бұрын
This is completely wrong.. Post workout muscle needs 36 to 48 hours of rest to grow in size. In your regime there is no rest given for bicep and triceps
@realconfigs
Жыл бұрын
@@RajKumar-qg9iv rest duration totally depends upon the volume and intensity of your workout I've been working out since 2 years, tried various splits including PPL but this plan has helped me produce the quickest gains ever. By hitting only 3 sets muscles can recover in under 24 hours. Also I don't target the same muscle consecutively for example on Monday I'll target the long head of the biceps and on Tuesday the Lateral head and so on...
@Rajujha1993
Жыл бұрын
Legs ki to lag gaye
@iamrealblaze
8 ай бұрын
Sabse bakwas workout routine maine aajtk nhi dekha😂
Thank you so much Dear Brother, aap Hamareliye itni resurch karto ho aap Hamare liye masiha ho. You are great sir
really short and easy thanks
Love you bro you are awesome👍
Great job brother. Thanks
Salute for this informative video sir 🙏🏻
Need a video on , push pulp legs workout exercises , sets and reps for best results
Awesome video sir…
You Are the best Sir 🙏🙏🙏 Happy Diwali
Thank you Bhai ye badi confusion thi 😵
sir please make a video on soya protein shakes ? should consume it daily , and replace soya protein inplace of whey protein ?? sir please make a video on in as fast as u can sir . as soya shakes are much cheaper then usual whey .
Nice video man
Thank u sir 🙏❤🙂 bahut hi achii information di hai apne Dil se thank u sir ❤️✨
After watching your whole video....now i know why i keep coming to this channel....
Well said Arpit Bro....
Thank you Bro for the information gathered by u r effort .........👌👌❤❤
Bhayia ye btao morning or evening double time exercise plan kya hoga..Please reply
Really helpful video
Thanks alot give me great information . 🌹🌹🌹🌹🌹👌👌
Arpit sir could you plz plz plz suggest me a trustworthy whey protein which is under budget. I'm really confused🤔. You r my best youtuber and follow all step as you describe in your video
You r the best shabashhhh
Thanks a lot Sir.....
Best explanation
Nic info sir 👌.. Happy Diwali
Underrated 🔥
Perfect video 💥💯
Hrx whey protein ka review karo sir
Bro bht shiii vedio bnaya apne🙌
Bhot knowledge le li is topic pe...but ak baar aapki baat jarur sunenge
Sir need your help How to cutting, please please please I need your help about everything I mean exercise and how many sets also about dit please Thank you
Nutrition planet rewire 😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Bhai bhai bhai thank God 2 din se yehi video pe bohot research kar raha tha Lekin apke video k baad ab dusre video ko dekhne ka zaroorat nahi Arpit bhai
Best men in fitness
Your hard work seen clearly with best knowledge....Thanks Arpit Vai!!!!!
Bro, ek dedicated video joints health par banao. Abhi 30 age ke baad, Back pain badh gaya hai, exercise kar ke bhi back mein flexibility nahi hai. Sitting job hai to jyada affect ho raha hai, please ek video banao jisme actually helpful supplements batao jo joints ko flexible karta hai, jo back pain ke liye proven helpful hai. Be it Omega 3 , 6 , ya fir koi specific ayurvedic supplement like ashwagandha ya safed musli. Jo sure shot potent hai.
@allaboutnutrition best super sets excercise for biceps and triceps
Best video for internet
Can you please make a video on how to create our diet plan for bulking or cutting?
Bhai app apni t-shirt kha se buy karte ho plzz reply.... Love your tshirt collection ❤️
Hello sir.... Pro2fit plant protein ka Review krr digeye naa... Bahut help milega and safed museli ke related bhii bta digeye ke ye bodybuilding me helpful hai kee nhii
U are the best ✨
I love this your video
Someone rightly said that the best split is the split that you follow
I have tried both ... Do train multiple body part at once and atleast 2 times a week one part.
Happy Dipawali Arpit Bhai
Sir bring push pull leg workout series..
Excellent video sir
sir best exercises per body part ki series pura kar dijiye har muscle part k liye
my father follows you, and he just said that "Unlike my son, this guy never disappoints"
@benchmarks1016
Жыл бұрын
typical indian dad
Shocks is necessary for muscle mass 💪
Arpit sir mai workout se 30 mins pahle Beetroot juice jis mai maine beetroot + lemon + banana+ pink salt leta hu toh kya mai uss mai citrulline malate 2g add kar sakta hu kya? Plz reply
Very informative video sir. I don't enjoy splits.I like upper lower split 6 days week mean 3upper and 3 lower body workout a week. Volume below 18-20 sets per muscle. Kya ye workout thik hai, ya join ke liye problem to nhi krega. 🙏
@allaboutnutrition
Жыл бұрын
ekdum thik hai.. Be consistent and eat healthy, also sleep 7-8 hrs in a day
@TavinderUbhu
Жыл бұрын
@@allaboutnutrition thank you sir 💗❤️🙏🙏
Jab jo mann kare wahi krna h to video kyu banayi ☠️
@ashutoshupadhyay7388
22 күн бұрын
bhai bhai
@priyanshsingh6441
22 күн бұрын
Bhai@@ashutoshupadhyay7388
@arshgolandaj2634
10 күн бұрын
Wai bolne
@aquibkhan2873
8 күн бұрын
To remove self doubt
@ArmWrestling-Q41
7 сағат бұрын
😂
respect 💯
Sir kindly give your opinion on German Volume Training (GVT) and Fascia Stretch Training (FST- 7)
🙏🙏 concussion done bhai Me isi liye ye video search kar raha tha kyuki mene drastic difference dekha hai body me 1st week me 2 body part in 1 day kar raha tha Fir 2nd week me single body part kar raha tha Bohot jyada farak dikh raha tha Thanks brother isi liye apki video itna pasand karta hu .....
@HarTarahKeshorts
Жыл бұрын
Konsa acha rheta hai bhai
As I'm working from more than 15 year's i switch workouts after 90 days between single muscle/ week & two type / week & my personal findings is that single muscle i gain more strength less clarity & in double muscle less strength but better muscle clarity so decision is easy from results
Thank brother 💪💪
Bhai pls tell agr aim fatloss ho to kya single body part with cardio kru to kesa rhega. Suppose me chest tricep sth me krta hu to chest me 16-18 set to mere wese hi hojate h even hafte me do nar to us hisab se 30 sets ches k hi hogye🙄but ha tricep ke me 12 hi set lgata hu bcz chest me tricep me kafi had tk trained hota h apne ap. But ab me sochra hu ki one body part kru kch dino tk😆😜
Hi bro.. can you make video on RULE 1 ISOLATE whey protein 🙏🏻
Sir pls review ( muscle gear ) whey protien its very poket frndly so i hav douth on that
UNDERRATED
Useful
One more factor should be considered is ability to recover.
@arpansharma9796
Жыл бұрын
Never recovered after she left me
@yash4650
Жыл бұрын
@@arpansharma9796 you dont need to. Stay damaged and keep training 😼
Calves aur neck ka excercise ka upar video banaiye sir
Bhai please make a video on kevin levrone Gold whey and anabolic mass gainer black line ye dono product india me fake sale ho rhe ya original bcoz official website pe kuch or h jo apne yha se match nhi ho rha please make a video on this ......🙏
Bro can you make a video on how smoking and drinking alcohol affect our gains ?
U r a gem
Thumbnail was op Bhaiya
Thanks a lot sir
Please make a video about this crazy popular product about D Bal Max? People are saying it's totally safe 🤷♂️?
Arpit bhai What do u think about dangal workout for : 1. body building 2. Overall Strength and fitness . Can u pls do a comparison vdo on bodybuilder vs Pehelwaan strength
Please make lab test video for "amul protein lassi" mango flavour.. available only online.. thanks
Bro with are with you