Bro the bodybuilding community cannot thank you enough for your efforts towards a greater good. Big salute to you

Push pull legs mai kon kon se set le uspe video bnao and pls pdf bhi provide kar dena pls. Bhai

@tanmayvlogs3694

Жыл бұрын

Right bro

@UBGeSports

Жыл бұрын

Har exercise k 6 7 sets banalo....1st part pe pehle 3 krlo next waleme bache hue 3 ya 4 krlo....maine just push pull start Kiya h wahi krta hu me....legs me to kafi easy ho jata h...ek baar hams krlo ek bar quads

@ringwratih

Жыл бұрын

@@UBGeSports smjh ni aaya

@UBGeSports

Жыл бұрын

@@ringwratih kya nhi samjha bro

@ringwratih

Жыл бұрын

@@UBGeSports mjhe btaao.. M ek din m ek he muscle train krru ya 2..

Thanks a lot Arpit bhai for working so hard for your viewers.. Appreciate!!

Thanks a lot. All i wanted was some enough motivation to fight my gym mates that bro split is no different than push pull split cause they were asking me to train 2 muscle groups a day but I'm only comfortable doing 1 muscle group a day but with same intensity. Also I'm a beginner with 4 months.

For every beginner I will suggest not to do Push,Pull,Leg. Do bro split first then go for push pull leg. Because in beginning push pull legs make you feel so down that from next week you will leave gym. And here consistency is the real key do bro split ,be use to eat and you will enjoy.

@allinonetech6860

Жыл бұрын

Sahi baat boli bhai.. Begginers k liye bro split sahi hay bcoz sahi way main mind muscle connect hone main madad milega..

@sarmadadeel555

Жыл бұрын

push pull leg pr kitny months baad shift krun main i'm a beginner

@DhirajKumar-zr1xp

Жыл бұрын

@@sarmadadeel555 1 month regular ho tabhi change karna it means 30 days of gym.

@arpitshivhare217

Ай бұрын

Mera ab fourth week hai bro split ke saath iske baad mai push pull leg pe shift kar jaunga

Very informative and new perspective towards bro split vs push pull legs. Very different from western channels. Thankyou bro✅👌🏻

Sir please make a video on why we need cardio, cardio tutorial. It will be beneficial to us. You are the best youtuber I have ever seen. Please make content like this. Thank you.

Really keep up the good work, whenever his video comes never miss his videos always up to the point no bs in this videos. Thankyou so much sir. Keep up this good work.

Its all about quality workout.. if you do 5 exercises for one muscle in one day, number of quality sets may reduce.. bt if you do 3 for one muscle and 2 for another, you will get quality sets and you can train one body part twice a week.. Important point : consistency is the key.. do what you enjoy

Best channel for gaining fitness knowledge 🙏🏼🙏🏼🙏🏼

Bro Thank you for your efforts ❤️🙏🏻... sachme tumhara channel CONTENT ki hisab se bahot UNDERRATED he... HAPPY DIWALI BRO 🪔🪔❤️❤️

Bro, great video....kerp making these types of videos. But you're missing some very few imp points which I think you should have included like small muscles volume principles, training intensity, individual goals, workout style, and individual lifestyle. I was about to make a video on this topic....hopefully, I will upload this week.

Don't go with too much volume - Increase Intensity like Dorian Yates & Mike mentzer - that will give you amazing 😍 results I am doing it it's very effective Seeing visible results Use only 2 body parts a day Or otherwise do - push pull legs for 3 months Then change training Splits - Single Part a day ( increase volume also ) Change it after using 3 months - Upper Lower Body Split * High Intensity Is Always Gives You Amazing Results ( after 4 weeks with heavy weight training make sure that add 1 deload week - With Light Weight training )

@hulk6932

Жыл бұрын

Bro give your workout routine

@rohitcreations2021

Жыл бұрын

@@hulk6932 Monday :- Chest Triceps ( 6-8 Reps ) Tuesday :- Back Biceps ( 6-8 Reps ) Wednesday :- Shoulder Legs ( Shoulder Focus ) ( 6-8 Reps ) Thursday :- Same As Monday ( 15-18 Reps ) Friday :- Same as Tuesday ( 15-18 Reps ) Saturday :- Shoulder Legs ( Legs Focus ) ( 15-18 Reps )

@hulk6932

Жыл бұрын

@@rohitcreations2021 love it bro, I am following this routine from today 💯✌

@rohitcreations2021

Жыл бұрын

@@hulk6932 Change training schedule after 3 months by PPL with same reps techniques

@SUDHIR___S

3 ай бұрын

​@@rohitcreations2021if we increase reps vice versa we should decrease weights bro?

Appreciate your efforts 🙏🏾

Great work brother ♥️

Your channel is underrated like your tshirt 😊..

@bishansingh9465

Жыл бұрын

No more underrated

Thanx for hard working for us.and vakya hi aapne is topic pe search hi khattam kr daali ab kuch search krne ki zroorat hu nahi hai👍

This is quality content ❤

Good this is last video I am watching on this topic

Sir ❤ great research bt next video on remaining body parts muscles workout

2 body parts a dah... twice a week that's how I do and the result is amazing. It may not work for everyone but for me it is working damn great and I am jacked 😂.

@pleasesubscribefornoreason5207

Жыл бұрын

Will change it after 3 months.

@24riseentertainment99

Ай бұрын

Kitne time baad twice a day muscle follow kare

@pleasesubscribefornoreason5207

Ай бұрын

@@24riseentertainment99 bro after a week

Sir your shirt really justify your channel ❤️

Thnkyou sir ji for this kind of information ♥️♥️✨✨ luv u from punjab ❤

Thanks for sharing information on key of variation

Veluble information my lovely bro ❤❤❤

Most factual information... 🌞

*I've got a hybrid mix* MON - Chest(10 sets in total) + 3 sets of Biceps and triceps TUE - shoulder(10-12 sets in total) + 3 sets of Biceps and triceps WED - back(10 - 12 sets in total) + 3 sets of Biceps and triceps THU - same as Monday FRI - same as Tuesday SAT - back + legs This plan ensures that I hit every muscle group for 15+ sets per week and has helped me produce the quickest gains ever and also helps me finish my workouts in 1 hour

@RajKumar-qg9iv

Жыл бұрын

This is completely wrong.. Post workout muscle needs 36 to 48 hours of rest to grow in size. In your regime there is no rest given for bicep and triceps

@realconfigs

Жыл бұрын

@@RajKumar-qg9iv rest duration totally depends upon the volume and intensity of your workout I've been working out since 2 years, tried various splits including PPL but this plan has helped me produce the quickest gains ever. By hitting only 3 sets muscles can recover in under 24 hours. Also I don't target the same muscle consecutively for example on Monday I'll target the long head of the biceps and on Tuesday the Lateral head and so on...

@Rajujha1993

Жыл бұрын

Legs ki to lag gaye

@iamrealblaze

8 ай бұрын

Sabse bakwas workout routine maine aajtk nhi dekha😂

Thank you so much Dear Brother, aap Hamareliye itni resurch karto ho aap Hamare liye masiha ho. You are great sir

really short and easy thanks

Love you bro you are awesome👍

Great job brother. Thanks

Salute for this informative video sir 🙏🏻

Need a video on , push pulp legs workout exercises , sets and reps for best results

Awesome video sir…

You Are the best Sir 🙏🙏🙏 Happy Diwali

Thank you Bhai ye badi confusion thi 😵

sir please make a video on soya protein shakes ? should consume it daily , and replace soya protein inplace of whey protein ?? sir please make a video on in as fast as u can sir . as soya shakes are much cheaper then usual whey .

Nice video man

Thank u sir 🙏❤🙂 bahut hi achii information di hai apne Dil se thank u sir ❤️✨

After watching your whole video....now i know why i keep coming to this channel....

Well said Arpit Bro....

Thank you Bro for the information gathered by u r effort .........👌👌❤❤

Bhayia ye btao morning or evening double time exercise plan kya hoga..Please reply

Really helpful video

Thanks alot give me great information . 🌹🌹🌹🌹🌹👌👌

Arpit sir could you plz plz plz suggest me a trustworthy whey protein which is under budget. I'm really confused🤔. You r my best youtuber and follow all step as you describe in your video

You r the best shabashhhh

Thanks a lot Sir.....

Best explanation

Nic info sir 👌.. Happy Diwali

Underrated 🔥

Perfect video 💥💯

Hrx whey protein ka review karo sir

Bro bht shiii vedio bnaya apne🙌

Bhot knowledge le li is topic pe...but ak baar aapki baat jarur sunenge

Sir need your help How to cutting, please please please I need your help about everything I mean exercise and how many sets also about dit please Thank you

Nutrition planet rewire 😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

Bhai bhai bhai thank God 2 din se yehi video pe bohot research kar raha tha Lekin apke video k baad ab dusre video ko dekhne ka zaroorat nahi Arpit bhai

Best men in fitness

Your hard work seen clearly with best knowledge....Thanks Arpit Vai!!!!!

Bro, ek dedicated video joints health par banao. Abhi 30 age ke baad, Back pain badh gaya hai, exercise kar ke bhi back mein flexibility nahi hai. Sitting job hai to jyada affect ho raha hai, please ek video banao jisme actually helpful supplements batao jo joints ko flexible karta hai, jo back pain ke liye proven helpful hai. Be it Omega 3 , 6 , ya fir koi specific ayurvedic supplement like ashwagandha ya safed musli. Jo sure shot potent hai.

@allaboutnutrition best super sets excercise for biceps and triceps

Best video for internet

Can you please make a video on how to create our diet plan for bulking or cutting?

Bhai app apni t-shirt kha se buy karte ho plzz reply.... Love your tshirt collection ❤️

Hello sir.... Pro2fit plant protein ka Review krr digeye naa... Bahut help milega and safed museli ke related bhii bta digeye ke ye bodybuilding me helpful hai kee nhii

U are the best ✨

I love this your video

Someone rightly said that the best split is the split that you follow

I have tried both ... Do train multiple body part at once and atleast 2 times a week one part.

Happy Dipawali Arpit Bhai

Sir bring push pull leg workout series..

Excellent video sir

sir best exercises per body part ki series pura kar dijiye har muscle part k liye

my father follows you, and he just said that "Unlike my son, this guy never disappoints"

@benchmarks1016

Жыл бұрын

typical indian dad

Shocks is necessary for muscle mass 💪

Arpit sir mai workout se 30 mins pahle Beetroot juice jis mai maine beetroot + lemon + banana+ pink salt leta hu toh kya mai uss mai citrulline malate 2g add kar sakta hu kya? Plz reply

Very informative video sir. I don't enjoy splits.I like upper lower split 6 days week mean 3upper and 3 lower body workout a week. Volume below 18-20 sets per muscle. Kya ye workout thik hai, ya join ke liye problem to nhi krega. 🙏

@allaboutnutrition

Жыл бұрын

ekdum thik hai.. Be consistent and eat healthy, also sleep 7-8 hrs in a day

@TavinderUbhu

Жыл бұрын

@@allaboutnutrition thank you sir 💗❤️🙏🙏

Jab jo mann kare wahi krna h to video kyu banayi ☠️

@ashutoshupadhyay7388

22 күн бұрын

bhai bhai

@priyanshsingh6441

22 күн бұрын

Bhai​@@ashutoshupadhyay7388

@arshgolandaj2634

10 күн бұрын

Wai bolne

@aquibkhan2873

8 күн бұрын

To remove self doubt

@ArmWrestling-Q41

7 сағат бұрын

😂

respect 💯

Sir kindly give your opinion on German Volume Training (GVT) and Fascia Stretch Training (FST- 7)

🙏🙏 concussion done bhai Me isi liye ye video search kar raha tha kyuki mene drastic difference dekha hai body me 1st week me 2 body part in 1 day kar raha tha Fir 2nd week me single body part kar raha tha Bohot jyada farak dikh raha tha Thanks brother isi liye apki video itna pasand karta hu .....

@HarTarahKeshorts

Жыл бұрын

Konsa acha rheta hai bhai

As I'm working from more than 15 year's i switch workouts after 90 days between single muscle/ week & two type / week & my personal findings is that single muscle i gain more strength less clarity & in double muscle less strength but better muscle clarity so decision is easy from results

Thank brother 💪💪

Bhai pls tell agr aim fatloss ho to kya single body part with cardio kru to kesa rhega. Suppose me chest tricep sth me krta hu to chest me 16-18 set to mere wese hi hojate h even hafte me do nar to us hisab se 30 sets ches k hi hogye🙄but ha tricep ke me 12 hi set lgata hu bcz chest me tricep me kafi had tk trained hota h apne ap. But ab me sochra hu ki one body part kru kch dino tk😆😜

Hi bro.. can you make video on RULE 1 ISOLATE whey protein 🙏🏻

Sir pls review ( muscle gear ) whey protien its very poket frndly so i hav douth on that

UNDERRATED

Useful

One more factor should be considered is ability to recover.

@arpansharma9796

Жыл бұрын

Never recovered after she left me

@yash4650

Жыл бұрын

@@arpansharma9796 you dont need to. Stay damaged and keep training 😼

Calves aur neck ka excercise ka upar video banaiye sir

Bhai please make a video on kevin levrone Gold whey and anabolic mass gainer black line ye dono product india me fake sale ho rhe ya original bcoz official website pe kuch or h jo apne yha se match nhi ho rha please make a video on this ......🙏

Bro can you make a video on how smoking and drinking alcohol affect our gains ?

U r a gem

Thumbnail was op Bhaiya

Thanks a lot sir

Please make a video about this crazy popular product about D Bal Max? People are saying it's totally safe 🤷‍♂️?

Arpit bhai What do u think about dangal workout for : 1. body building 2. Overall Strength and fitness . Can u pls do a comparison vdo on bodybuilder vs Pehelwaan strength

Please make lab test video for "amul protein lassi" mango flavour.. available only online.. thanks

Bro with are with you