Exercise begins @ 2:35

@nishattasnimnishee

9 ай бұрын

😂😂😂😂

@suhasinim3617

2 ай бұрын

really chatterboxes

@manhalrahman5785

Ай бұрын

"without further ado"

68 years of slouching because I was a shy tall girl and after a couple months of doing this exercise religiously, I finally stand straight. Thank you

@paulaphaup7369

Жыл бұрын

That is my exact story!!!! And I’m 68 years old! Hope I get the same results!!! ❤

@repentjesusiscomingsoon1529

11 ай бұрын

Betty, thanks for your testimony! I'm in my 70's and I also was a tall, very shy girl who slouched from childhood! I'm going to try this now.

@repentjesusiscomingsoon1529

11 ай бұрын

@@paulaphaup7369 How did it work for you??? I'm about to start it, in my 70's and a "sloucher" from childhood, LOL.

@YucaipaHiker

6 ай бұрын

Me too. I still remember my mom telling me to stand up straight. I'm 70 now, looking forward to good results.

@ryanhorton9594

5 ай бұрын

I'm 36 male. Very introverted and I never realized how much I actually fight against my height. It's quite entertaining to see myself getting taller this far into life

Starts at 2:44

@fredgardner2870

4 жыл бұрын

Thank u

@katieoreilly7846

4 жыл бұрын

Thank you 😊

@jbinmd

4 жыл бұрын

If you're on a computer, press the number 6 key.

@usenmeerteleme5547

4 жыл бұрын

You are a hero 😁

@jomama3804

4 жыл бұрын

2:44 into a 4:33 video. shameful.

A day without Bob and Brad would be like a day without sunshine. Love you guys!

@n.t3026

2 жыл бұрын

What about now

@russellbrooksministry2170

Жыл бұрын

Nah that’s Gods job.

@codymix3490

11 ай бұрын

You took that too far. . . Waaay

Bob's advice: using both arms and legs at the same time--priceless!

@DanyIsDeadChannel313

4 жыл бұрын

You need to be atleast 6'0 to do that

@the0rpheus

4 жыл бұрын

You actually can, while lying on your belly. It's called the "superman" exercise

@googoo554

4 жыл бұрын

So hilarious!

Yes! A simple, straightforward exercise where I don’t have to get on the floor! Thanks guys!

Just found this video yesterday, it's already got me feeling better, combined with the Dowager's Hump video, about to start day two. I must add, what simple, charismatic and fun guys too. I absolutely will be watching and adding more of your stretches/exercises to my daily routine. Thanks a million!!

This exercise is miraculous! Cleared up my posture issues in 24 hours. Thank you Bob and Brad!!

Just did it today for the first time. I am 60.Should have done these years ago. Thanks guys!

Great for strengthening scapular stabilizer muscles like the lower traps. I get such a strong contraction from this. Thanks this video was just what I needed!

i came here to see ways to help my posture and also got my day brightened 🥺❤️

The greatest physical therapists ever!

Thanks so much! Great exercise and love the black outfits you are wearing!

You guys are the best. This stretch is wow !

You guys are awesome. So much value in your videos. Keep up the good work

It really works. I have had a problem with my back for years, and after this exercise you can immediately see the improvement. !!!

This is the shortest video with the funniest shade! Start to finish 😂👊

Thanks again for another excellent video! ❤ you guys 🥰

Sorry for no comments I’ve been a subscriber for while. Absolutely great advice for posture! I’m a nurse and they worked fantastic!!!

Oh! Much harder than it looks! Love it and thanks

Hi Good Morning.. i just got this vidro..will try it right away. Thank you

My PT has me doing these starting on hands and knees, but I might try against the wall like this and see if it feels better. Thanks!

Great job you guys, I'm going to start doing that stretch!!

Thanks Bob and Brad...will do!!

Ty for ALWAYS reminding me to do chin tucks!! I forget!!

Thank you guys. You are the best!

Loved this, and I love your energy! Happy to know you now, Bob and Brad! :)

@anazafra9

2 жыл бұрын

yessss

Great videos Bob and Brad. Watching you from Ireland🇮🇪🤗☘️

You guys are awesome I can already feel the difference

Very informative.Thanks!

Thanks Bob & Brad

You guys rock!! 🙌🏽

great exercise !! thank you!!

Trying these tomorrow.

Best physiotherapists on the internet. I do agree , in my own opinion of course 😆😆

Great exercise. Thanks!

Thanks guys

They are hilarious!!!! 😊😂😄 I plan to try these stretches

Love you guys!

Good stuff. Looking forward to the impact. Koz

Thank you for sharing. 💗

Felt pops near my right shoulder anteriorly multiple times during extension while doing this. Felt awesome. I’m a pretty messed up case.

Brilliant excercise

Thank you, boys!

Wow. WOW! I’ve been in physical therapy a number of times, have TENS units, traction devices, roller, massage devices, a theracane, and the list goes on, but no significant results. I do this exercise one time and feel like it’s the answer. Can’t wait to see the results in 10 days or so.. thank you both for this! Truly the best PT’s on the internet (in their own opinion, of course), and now possibly mine, too!

@beattrixer7947

4 жыл бұрын

Please do provide an update

@whydotheycallitovenwhenyou

2 жыл бұрын

They didnt provide an update :((

@tjwalker960

2 жыл бұрын

My sincerest apologies. What I can tell you is, the body is high-maintenance. This did eleviate my pain, but like with most things, after the pain is gone, I have a tendency to resume normal behaviors. That resulted in the pain returning, but I do this exercise as a continuous maintenance action, and it keeps the pain under control. I need to do this more often and stop my poor posture behaviors that keep bringing my problems back. But habits are hard to break, and at my age, maybe impossible.

@gino6658

2 жыл бұрын

@@tjwalker960 definitely not Impossible to break. Just make it a Daily choice, or even a smaller goal than that, commit to doing it twice a week at first, even once a week, then go up from there

I can't wait to start. I have shingles. I can't move one arm up without excruciating pain. I can't wait to start moving around again.

From Nepal , you guys are wonderful

You guys are great.

This exercise really does wonders

You guys are awesome 😁

You guys just helped me out in a Huge way, Thank you! (Piriformis)

This is AMAZING! I have very severe tinnitus. Oddly it goes away when I take the "W" pose. Of course it comes back when I relax but this is giving me hope that my tinnitus can be cured.

@floatingchimney

2 жыл бұрын

You have blood circulation issues or nerve impingement.

@Steven-ot2iy

2 жыл бұрын

@@floatingchimney Thank you! I was starting to think along those lines.

@jojolouis

Жыл бұрын

@@Steven-ot2iy my tinnitus also stops when I correct my forward head posture. Only can do it momentarily like you at present, so I guess I (we) have to keep working on posture. Good luck with it.

You guys are great 😊

Both arms and both legs at the same time ... oh, Bob 😄

Wow, great one. it's going in my repetoire.

I usually mess up my posture looking at my phone as I wait for these guys to get to the exercise...lol

I subscribed just for that intro!!

great as usual

Good everyday exercise.

Terrific and easy posture exercise. And Bob's black fitted polo and tapered-leg pants look good on him.

@BobandBrad

4 жыл бұрын

Thank you!

I'll start today, I'll do 3 sets 4 times a day, I'll come back in a few months to share my results

@Bob and Brad my herniated/ pertruded disk pain started after laying flat on my back on a massage bed. Once I got up I could barely walk or bend foward. And ended up having to go to E.R. What about laying on my back on a massage bed could have caused sciatic pain?

You guys are hilarious!

Thanks, thanks, thanks..

I find this very effective. Thank you! I am sharing this video.

I had dissecting and Laminoectomy in Sept 13,2023. I am still helping. They had to do alot. I have severe hypnosis with alot of pain. I'm limited in what I can do. Also my left shoulder back muscle has been in pain for weeks and some pain in left arm to elbow. Any suggestions ? I'm starting PT in about a month.

Straight up comedy !! 😜Thanks guys I am 63 years old a starting to bend forward and walking at a slightly faster. Going to use these exercise's a couple times a day and doing my 2.5 mile walk in the night concentrating on straight posture and not walking to fast. I sure hope this helps I think this might be related to shoulder and neck and hip pain. I'll get back to you in 10 days !!😜

@BobandBrad

4 ай бұрын

Hope it helps.

Facepulls and planks and now my back naturally straightens when sitting, actually it's the hunching that takes effort now.

@nathancunning7195

8 ай бұрын

you can do pull ups with your face?!

👍 2:27 10x 3x a day for 10 days 👍

wonderful- ty

would this exercise be just as beneficial if done on all fours? THANKS!

Good stuff. I feel the burn

Love you guys 😂

I love you bob

I just subscribed because you made me laugh 😆

You two are so funny!!!!

Does wrist rotation matter? One of you had Palm forward and the other had Palm in.

Wow, I felt excruciating pain in between left shoulder blades, do I just keep doing these and hope it'll just shake off?

Love you guys xD Gonna try that, I'll be back in 10 days!

@originalsayed4627

3 жыл бұрын

Bro, you said u will be back in 10 days, but it has been 2 years since you tell that.

@originalsayed4627

2 жыл бұрын

@MechanicWonder oh yeah! Sorry and thanks for finding my mistake

@originalsayed4627

2 жыл бұрын

@MechanicWonder btw why did u click on this video? Do u also have bad posture?

@originalsayed4627

2 жыл бұрын

@MechanicWonder I thought that only boys have that problem but i was wrong😌😌

@originalsayed4627

2 жыл бұрын

@MechanicWonder ohh i though that u r a girl cuz ur pic is of a lady

Thanks! Great move for those of us who sit all day for work, too!

Greatest goofball physical therapists in the Milky Way galaxy, lamest jokes too.

There's a lot of duplication on KZread, but I've never seen this exercise before. However, for what it's worth, it doesn't impress me. I have to wonder why no one else mentions it. I'll try it for a few days, though.

Anyone have these in printable forms , PDF ?

Hey Bob

Quick question, if I add ankle weights will it work also?

Do it on the floor the same exercise hehe is gonna became a hard variation of it😉👍

Wow! Thank you for this one guys. Been looking for something to help me stand straight again. If it works, I'll provide an update/testimony.

@t.m.9809

4 жыл бұрын

Its been 6 days.

@wunderbarbieoftheworld2531

4 жыл бұрын

@@t.m.9809 Guess I need to get started....Thanks for the reminder!😉

@Tru485

4 жыл бұрын

@@wunderbarbieoftheworld2531 Any update

@wunderbarbieoftheworld2531

4 жыл бұрын

@@Tru485 Okay....I'm starting today....for real.😝 I WILL do an update, weekly. Word.😝

@ezechieltahapary1038

4 жыл бұрын

@@wunderbarbieoftheworld2531 did you start? xD

Can you do a video about how Chiro is quackery?

How to make this more challenging?

How days it takes to work ...and how many we have to do for a day

Just discovered the channel! Regards from Greece! Now really, is it from 2019? It looks like it was played in breaks of In Living Color or something! Anyway it certainly has a positive vibe with some cuteness, humanity and simplicity that has been missing for years!

how about the palm direction ??

Does it have a name? I would like to look it up and possibly have a sketch, diagram, photo of it. Anything at all that would make me remember it. Otherwise by tomorrow morning it would have disappeared from my memory just like frost on a sunny day.

Instead of 3 times a day can I start off at 2 times a day. I don't want to ovrrdoo it being eldetly

"Someone's got a lot of bull." 🤣🤣🤣

I feel this most in my waist. Is that normal??

Does it need to be 10 consecutive days in a row? For the rest of my life?

Lol, if you eliminated the explanation of where to find shortened versions of your videos, these would be a lot shorter.

@KazKcatta

Жыл бұрын

If you wrote more concisely, your comment would be shorter.

@zeebest1004

Ай бұрын

If you scroll about halfway that’s when the exercises finally start…

Bob and Brad, that exercise is a modified pointer dog exercise?

Wow, thanks for letting me know how uncoordinated I am 😂😂