Dr. Shubhum Vatsya, a leading gastroenterologist in Delhi NCR, provides simple and effective remedies for gas problems in the stomach. Gas-related issues can be uncomfortable and disruptive, but with proper guidance, they can be managed effectively.
Diet Modification: Dr. Vatsya suggests avoiding gas-producing foods such as beans, lentils, cabbage, onions, carbonated beverages, and fried foods. Opt for a well-balanced diet rich in fiber, fruits, and vegetables.
Chew Thoroughly: Eating slowly and chewing food thoroughly aids digestion and reduces the intake of excess air, which can lead to gas.
Probiotics: Consuming probiotic-rich foods like yogurt or taking probiotic supplements can help maintain a healthy balance of gut bacteria, promoting smoother digestion.
Herbal Teas: Herbal teas like ginger, peppermint, or chamomile can have soothing effects on the digestive system and alleviate gas.
Physical Activity: Regular exercise can improve digestion and help prevent gas buildup.
Hydration: Staying adequately hydrated supports overall digestive health and can prevent gas-related discomfort.
Avoid Overeating: Eating smaller, more frequent meals instead of large portions can prevent overloading the digestive system.
Dr. Shubhum Vatsya's expertise ensures that these remedies are tailored to each individual's condition and needs. If gas problems persist or become severe, seeking professional medical advice is recommended for proper diagnosis and treatment.