This girl is a unit.

@beauclark1650

Жыл бұрын

I mean she's probably about 5ft 3 and a out 115-120 pounds. I wouldn't say she's a unit, but she is perfectly sculpted and absolutely 10/10

@nicholasbourcier

Жыл бұрын

PEDs

@caseystevens445

Жыл бұрын

P-unit

@johnbonjov1491

Жыл бұрын

@@beauclark1650 trust me, there are loads of people at that height and weight and they’re still pretty skinny. Just acknowledge that she made it this far through effort and discipline just like anyone else :)

@beauclark1650

Жыл бұрын

@@johnbonjov1491 I literally said she's perfection you retard, she's just not a unit in terms of size stupid

I'm a 17 year old girl, you're going to be my motivation. Thank you so much 💓

@theleanbeefpatty

Жыл бұрын

Honored💕 tyvm 🙏💪

@hellostreamer3065

Жыл бұрын

samee im also 17 ,ive been working out for the past 2 and a half mths because of her

@daedricjedi2480

Жыл бұрын

Bruh that's craaaazy! I'm also 17 and hitting the gym trying to get like the BeefPatty.

@hellostreamer3065

Жыл бұрын

@@daedricjedi2480 ayee you got diss

@shion3948

Жыл бұрын

Same haha I'm 17 too I want to be like her

Patty is not just a woman.. She is THE WOMAN 👑

@calebelopes4213

8 ай бұрын

Concordo

@UnderTheBanner

6 ай бұрын

woMAN

@arin6479

6 ай бұрын

@@UnderTheBanner exposing yourself as insecure

@TheSheepPlays

5 ай бұрын

@@arin6479 lol

@Jenna-hh3bj

3 ай бұрын

no i am

Youre my motivation currently😭

Patty doing push ups is everything

@caoost

Жыл бұрын

Done ✔

@vladcraioveanu233

11 ай бұрын

Diamond push ups, as Diamonds are girl's best friends, you know... 😅 And she is so precious indeed.

The physique is so fitting for her personality i love it so much😭

@brianbarajas2948

Жыл бұрын

I be saying the same thing 🖤

@Henricus.

Ай бұрын

Wtf are you on about? 🤣🤣🤣🤣

Missing a sizable portion of my knee and had such a hard time walking. Found her knee pain workouts and I was able to cancel my last cortisone injection because I didnt..... kneed it.

@veganmocha

Жыл бұрын

hhaha for the pun!! very happy to hear that the workouts worked for you, though. that's amazing!

@James-dm8cx

10 ай бұрын

😂 lol

@TAKLProductions

9 ай бұрын

That was a punny knee slapper

Tempo curls 3 x10-12 Zotman curls 3 x 10-12 Overhead tricep extension 3 x 12-15 Lateral raises 4 x 12-15 Push-ups to failure

@unravelle

9 ай бұрын

What does the number mean?

@igniteditx

9 ай бұрын

​@@unravellethe 3 means like 3 sets of 10-12 repetitions per exercise

@idkidk-xs4jd

6 ай бұрын

Thanks

@xeptowatt

4 ай бұрын

Ty for writing it down

@chrisgz.

Ай бұрын

Ty ​@@igniteditx

Can't get over how incredible your arms look! They are the PERFECT size and shape! 💪👏

@theleanbeefpatty

Жыл бұрын

Appreciate it, Fatih! Thankyou 💪🙏🙏

@HolyMert

Жыл бұрын

Hadi yine iyisin fatih kaptın teşekkürü :D

@youthisreadwrong2274

Жыл бұрын

Her triceps are to die for

@nicholasbourcier

Жыл бұрын

It's called PEDs.

@Chanel27196

Жыл бұрын

@@youthisreadwrong2274 ass*

Patty I need u to know I get up at 2 am and am a freshman in highschool on the powerlifting varsity team I run 2 miles to my gym do an upper body work out then run 2 miles back for a full body 4 days a week and when I run or am in between sets I listen to ur vids. U R GETTING ME THROUGH MY MORNINGS. Keep up the good work u absolute legend 👑

@theleanbeefpatty

Жыл бұрын

You are an ABSOLUTE BEAST, Logan! 🙌🙌 major respect for you 💪

@oftheHowl

Жыл бұрын

If you're waking up at 2am when are you going to sleep..?

@coinzby

Жыл бұрын

woah !! thats really impressive and inspiring honestly :0

@lubedible

11 ай бұрын

@@oftheHowl 6pm maybe?

@benjamindavis2475

9 ай бұрын

Teenagers need about 9 hours of sleep a night for optimal development and gains. Go back to sleep and work out in the afternoon

Patty is the ultimate inspiration when it comes to fitness and strength. Her workouts are goals.

@wisemysticaltree72

4 ай бұрын

chicken man

My arm exercise routine: Pushing my own wheelchair (whilst I’m in it) around the superstore for an hour 💀

@duckingpotato

Жыл бұрын

W arms

@sadiesimonsen

7 ай бұрын

W hustle

@WilliamAfton984

2 ай бұрын

W routine

@viimayhem_

Ай бұрын

goated routine

Patty is like a guardian angel, when we are about to give up, she comes from the sky to help us with this workouts routine. Thank you patty🫡🗿

@Bloodtanker

Жыл бұрын

How to spot a dyel

@mr.scrappy7291

Жыл бұрын

@@Bloodtanker Ayo what do you mean by that?🧐

@MrShazaamable

Жыл бұрын

@@Bloodtanker awhat

@ujjwalkirti8196

Жыл бұрын

​@@Bloodtanker is she trans? just asking

@theleanbeefpatty

Жыл бұрын

Lmao ty Mr scrappy 💪🙏

Patty, you are my inspiration to become a better version of myself, not only in terms of body image, but my lifestyle overall Thank you for all of your content, it's a true joy to watch your videos

@theleanbeefpatty

Жыл бұрын

I am honored! Tyvm 💪🙏

Im 15, and building myself up bit by bit thanks to your amazingly inspiring videos! I want the biggest back and arm muscles possible, anyone who doesn't like it better leave me be.

@Sharhan22

6 ай бұрын

Yesss you do you! Nobody supported me when i started working out but its worth it to do what you want, its your body 🫶 good luck

Can we talk about that fit it looks amazing!

@theleanbeefpatty

Жыл бұрын

💕🙏

@CatwHolyWater

Ай бұрын

@@theleanbeefpatty fr tho I need to know where you got those pants from PLS

Ma'am I hope you know that YOU ARE A PIECE OF ART AND THOSE ARMS ARE EXTREMELY BREATHTAKING (i hope you take my breath away with them🛐)

@theleanbeefpatty

Жыл бұрын

Thankyou Nikki 🙏🙏

@gigi4498

Жыл бұрын

Ayooooooo down bad behavior 🤣

@hellaspoicey2280

9 ай бұрын

@@theleanbeefpattydon’t encourage this stuff

@calebelopes4213

8 ай бұрын

😂😂

I have lifted and done martial arts my entire life a few years ago I woke up from a coma. Everything was gone. You are an inspiration to me. You are a beautiful woman. Better than that, your personality comes out strong and very lovable. I appreciate what you do and the help that you give to others. You have no idea the respect that I have for you. Best wishes, love and kindness to you. 😊❤

@Taylor-ge5ex

24 күн бұрын

How long were you in a coms

She is an actual super hero, what a legend

Keep em coming! Wicked helpful especially your knee stretch vid! Thanks dude!

I changed my wrist position and did the best push-ups I’ve ever done thanks Patty 💕💪🏾

I'm 15 and i really want to be like you! I hate feeling so weak i hope i can be stronger but i'm very underweight i think i need to eat more to build muscles

@Yoonluvss_

2 ай бұрын

Same 🥲

When I can't go to the gym due to time constraints I get my workout filling for the day by doing your workouts, Patty. You're the goat

body of a chad, soul of an angel

@theleanbeefpatty

Жыл бұрын

Lol 😭😂🙏

I needed this

Ну...теперь я понял какой мой тип. Теперь буду ходить в спортзал через день.

Ты мотивируешь меня тренироваться, спасибо!

Definitely trying this

Patricia you are super amazing! Not at first time I write that your videos give me a hope to get the shape👍 After the video about your story, I get to know you a little better, you are special, and now deep in my heart I know that you kind and very nice person 💖 You gift me positive ✨️ 😌

@theleanbeefpatty

Жыл бұрын

Tyvm my friend 💕 I wish u the best in this journey of yours as well 💪

This is what a woman should strive for❤️‍🔥 it's 2023, and women should be able to kick ass! Dating an equal, someone who is strong, a hole platoon is da relationship goal to strive for❤️‍🔥 Also, thankx for the variety of exercises 😂❤️‍🔥💪🏼

Omggg finally someone who understands the wrist pain from push-ups, yes knuckle push-ups are tough but it relieves the wrist. Everyone has always looked at me as if I’m crazy for saying knuckle push-ups are easier for me.

@CatwHolyWater

Ай бұрын

Bruh like there aren't plenty other variations of push ups, what are those people on?? Mobility and fitness look different for everyone, keep up the good work!

14 year old girl here your now my goals💪

@Sharhan22

6 ай бұрын

Im 16 and i started properly exercising when i was 13-14 🫶 patty is a big motivation, you got this !! Good luck

As a big fat chick who used to be really fit, you are inspiring me so much with these videos!!! Thank you 😘

@Murasame13

Жыл бұрын

Don't be ashamed of getting back into shape and becoming fit once again. World is crazy lately where that's supposed to be "fatphobic" and what not but just ignore the noise, improving your health is far more important than being "politically correct".

Im 16 and i want to grow 💪🏼nd ur my motivationnnnn

Gotta say you are one of the most beautiful and committed people I’ve ever seen, respect to you 🫡

"to failure" is possibly the best unit of measurement I've ever heard

coming from a thirteen year old female, you are my new motivation 👍

To save anyone the rewatches I went through 😂 Tempo curls 3×10-12 Zottman curls 3×10-12 Tricep extensions 3×12-15 Lateral raises 4×12-15 Push ups to failure/modify

triceps curls got you looking like a comic book superhero in the best ways

I keep seeing you in my yt shorts and im not complaining!!❤

Thank Patty for this routine

@theleanbeefpatty

Жыл бұрын

Ofc rodrigo💪

Guys at work are being assholes to me now that I've started working out for muscle, telling me I'll be single and men won't be interested in me anymore, and it's really killing my confidence. How do women handle the rude comments from guys? 💔

@wonder_gal

9 ай бұрын

Just don’t care about them. What are they gonna do? Grab the dumbbell’s from your hands? Let them cry about it. Don’t let weak people get in the way of your self improvement journey. There are plenty of dudes who like women that work out and take care of themselves. But don’t use them for motivation, use YOURSELF and your wants and needs for motivation. You just have to suck it up and ignore the jackasses. They’re not worth your time, hon. Not at all. I’m a teenager and guys my age pick on me sometimes. It doesn’t matter. Im focused on myself. They’re just voices that want me to stoop down to their level. Just do you! Stop caring about what people think. Care about what YOU think.

@boniboni4912

7 ай бұрын

I’m sorry to hear that, but I think muscular woman look amazing and beautiful and strong, this is just insecure people, don’t let them pass on to you that insecurity, and if needed you can go to therapy, good luck

@ShivamKoli-nq8zb

7 ай бұрын

Just remember they are ones who not getting laid

@Boblepanda

7 ай бұрын

All that means is dumb jackasses like them won't be interested in you. Seems like a win-win to me

Finally a lady training her arms💪🏻💪🏻 Really refreshing in a world full of legs and gluten exercises.

You’re so damn motivational girl. I’m in my fitness era right now and I will be doing some of these workouts

Bussin to the absolute max 🎉

I think your body is beautiful, you are toned and defined without being disproportionate, your curves are perfect too. A beautiful woman. And of course, your dedication is admirable.

the way the muscles justttttt !!! My inspiration fr😩😍

I'm so glad you provided an alternate way for pushups! I used to be super active but college has taken up a lot of time. I try to do simple exercises in my dorm since going to the gym on campus freaks me out. pushups are my go to but I stop shortly after bc my wrists will be in agony. I love your content keep up the good work

Keep it up, Patty! 🦾🔥

@theleanbeefpatty

Жыл бұрын

💪🙏

That's right patty 💪 love that you still incorporate your push ups

I like how proportional her build is. Sure she’s muscular but she still has a feminine look. 👏

While I sit on my stupid office ass , and can't move until work is done, I am glad there are videos that can motivate and hype me up for gym time. Thanks Patty!

Every girl should probably dress like this at gym to most probably avoid stares from dudes ...also the fit is crazy 💪

I’m 13 and I’ve been looking for more arm exercises also back and I’ve found out some good ones because of your channel

Muscle mommy 🖤 I hope tpp achieve these body goals!

@Azrrac

9 ай бұрын

Too

с такой девушкой никакой парень на вас не будет наезжать 😆 ты классная

Thanks for these examples Patty. You motivate me daily to keep at it! 😊

I'm so blessed to get to follow your workouts they've changed my mindset and work ethic for the better

This is actually motivating!!! Thanks so much!!

You go girl! Keep it up for lifelong fitness and strength. Live to a long age with strength and functionality. Strength training is the key!

"Pushups to failure" *Me after 5:* "alright we're done-"

Thank goodness we have someone here to help us❤

I'm saving this reel and adding this to my list of workouts. Thank you so much for this!

Thank you!!! I’ve been really working on myself and this helps a bunch!

Thank you for everything you do. Changed my life ❤

Now I can be built like a Spartan! Thanks Patty 💖💖

patty i’ve been wanting to start working out forever and you’re such an inspiration thank you

Thank you for the wrist thing with pushups. I was considering this plan but have horrible wrist pain. I dont know why.. and when i saw pushups i almost gave up on the idea. So glad there are alternatives ❤❤

I love seeing girls like you who make their parents proud. Girls are not less than boys in any respect. I do appreciate your hard work. Where is my luck that I can meet you 🥺🥺😔😔

Im 13 yo and i want to build up and you are my biggest inspiration❤

I really liked this video the tune went with the vhs type quality!

I just did this today! This is only the second time I've been in a gym, and yeah, this was a lot lol. With your help, I hope to graduate from 10 pound weights to 15 soon lol. Thanks Lean Beef Patty 💙 1 month update: I've been doing this for every one of my arm days. I've only graduated to a 15 pound weight for the tricep exercise, but I will say that my form across all of these exercises has improved immensely alongside my ability to take these exercises slow. I know I'll reach my bigger goals eventually, but I am seeing a steady improvement. Thanks Patty :) P.S. I knew so little about exercising that I thought "pushups to failure" meant "do pushups if you fail any of these reps" instead of "do pushups until you can't do them with good form anymore," so it took me a couple of weeks before I started doing this routine properly lol. Hopefully I'll graduate from wall pushups to incline pushups soon 👍

this girl’s muscles are mad huge bro, keep that grind tho ! 🙏🏽

@thetean0mber91

10 ай бұрын

Bigger then urs

Now THAT is an arm workout!! 👏💪💪

you inspired me to get into the gym 😄 Have been going consistently for 2 months now thank you a lot for the inspo ❤

You're my motivation, thank you so much for the videos

im 12 trying to build muscle after being insecure about by body fat (especially thigh fat) your my motivation thank you

@elio-21

6 ай бұрын

you're really young and its ok to be insecure but I suggest not focusing so much on your body you're still growing and just try to have fun

@nexty10

6 ай бұрын

Istg everyone is insecure about their thigh fat and it is not really as fattu you think they. I am at 15% and the legs I thought were fatty are still the same size but with muscle so yea, maybe embrace your legs because they are not completely a fat storage of your body.

@elio-21

6 ай бұрын

I'm sorry I didn't really understand what you said, but yeah thigh fat is normal, and everyone has it it's just bigger for some people and its normal@@nexty10

You’re such an inspiration to me! I’ve just started to workout and it isn’t easy especially with no guide or experience at all into where to start (im 16 fem btw) But watching your videos and your advice really helps☺️ I feel like it is possible, and with all the negativity, your content brightens my day, and you give me hope. I hope that one day I can have an amazing physique just like you because you are absolutely stunning and gorgeous!! Thank you💞

You’re amazing!! Keep doing these videos❤

I trust you 100% at this point and am willing to change my simple workout routines for specific limbs because I trust you just that much.

Women are simply amazing! I am a man, my mother-in-law does these type of arm workouts! I can't even move her arm in an arm-wrestle even when I use both arms together!!

You have a gift for storytelling.

SO PRETTY OMG such an inspiration

Paddy looks GREAT!

this form is extremely pleasant to watch

This girl is my inspiration

Thanks, im going to try this one tomorrow. Have the greatest best day ever. 😊

Thank you for leading your generation to new heights

She's gotta be breaking hearts

Just did this, felt great after 💪🏽

This is a simple but CHALLENGING arm workout, i got through the first two exercises so far following how many sets and reps guide. And i have a major arm pump already using 10 pounds and its my first day. SUPERhelpful and actually helps me see where im at and where i will end up :)

thank you for sharing your knowledge ❤

It's been a long time since I haven't left a comment, but I tooke some time just to see how many people and novice you're inspiring positively (me included :))

YESSS I’m so inspired by you🥹🥹fav gym girl Fr 😍☺️!!

translation of the word my inspiration, you are the best for Ksksks

just started getting into fitness, your videos are so inspiring!

I appreciate the wrist adjustment on the push ups ❤❤❤

Absolute body goals

You is my new inspiration, i just started a membership and hoping get to be stronger and fitter, the only thing i just started was just swimming and sauna tho, but eventually ima be like yew

Zottman is the most intense one, but gives out the best results for me. A must!