I forgot half this stuff but these are incredibly useful.

Reminds me a lot of MovNat and Original Strength (although I imagine it came first). Very nicely put together set, I'll bet it could go a long way toward helping older adults stay limber and springy. I'm going to start incorporating it into my routine. Thank you for providing such a well staged and framed example.

Some krav maga level 1 , and yoga movements here, I've trained most systems. Love silat. Working on setting up the perfect "start the day" routine.... Some good stuff here. Thanks.

THIS IS WHAT THE PEOPLE WANT!! Panatukan next!!!

@DavidBertrand

4 жыл бұрын

ahahah "THE PEOPLE". You are the man bro :-)

@shawnsmith2610

3 жыл бұрын

@@DavidBertrand Love you're vids man I just wish they were alot longer.

Trop cool vos vidéos !! Excellent !! On devient une machine en exerçant tout ça!

Thanks for sharing.

Great stuff! Thank you for sharing

Thank you for sharing! Great stuff.

@mushintao9486

Жыл бұрын

Btw, where can I find comlete routines?

Nice

👍🏻 Salam dari Pendekar Melayu Riau Indonesia 🙏🏻

Niiice!!

Great Warm Up! ChEEE!

thanks

Thank

Thanks for the knowledge. Appreciate your instruction. What’s the music?

Looks like what we do for BJJ warmups

@whanua98

2 ай бұрын

same thing silat is wrestling originally