Can I ask everybody to please like this comment so doctor Berg can see it and perhaps help? I just received blood work and my RBC and WBC are high, iron low and B12 almost dangerously High. So I'm not understanding what's going on in my body. They're also saying that my blood cells are large? I hope you can help me with this dr. Berg. I have elevated pulse rate. A little shortness of breath or air hunger. Super tired. Perimenopause and fibroids. Thanks

@HealthnHealing23

4 жыл бұрын

How's your thyroid these days??

@Future_Ghost76

4 жыл бұрын

@@HealthnHealing23 I forgot to mention that my thyroid numbers are perfect. 🤷‍♀️

@kbaz6658

4 жыл бұрын

What did your Dr say? Explanation from Dr or see a hematologist. Depends how high.

@Future_Ghost76

4 жыл бұрын

@@kbaz6658 I need to make a doctor's appointment and discuss things with him but I just, I know it's TMI but just started my period And I need to wait until my bleeding subsides before I can go anywhere.

@map1537

Жыл бұрын

@@Future_Ghost76 how are you doing man hope all is well.

I love how Dr berg's videos have no irrelevant,irritating intros and outros, just straight to the point, very professional sir keep up the good work.

@PierreLaBaguette

Жыл бұрын

actually around a half of those i watched (and i watched really many) _do_ have irritating outros

Good for you doctor... We Appreciate that significant support and that precious information about our buddies

My ferritin level is 1. My husband of 48 years died last Monday. He was doing all our shopping because I barely have strength to walk through the grocery store to pick up what I need. This anemia has been with me for years, since I took antibiotics for dental work. Please be careful with antibiotics.

@joyoflearning2124

2 жыл бұрын

Very sorry for your loss. What is your hb level with so low ferritin ?

@paulanuss6716

Жыл бұрын

Iam so sorry...i realize its been over a year but im sending my condolences

@goldagraceline6633

Жыл бұрын

Sorry for your Loss , Thanks for enlightening about antibiotics negative effect.

@PlantedBrands

Жыл бұрын

Have you been to hematologist? If not get a referral so you can get infusions. I had them a few times due to heavy cycles I’m currently in ER now because I’m low again. I stopped my birth control and the periods came back heavier. Long term anemia can damage your organs Ik how you’re feeling. I pray you get the care you need.

@qua7771

7 ай бұрын

Take AHCC to fix what the antibiotics did. Dr Berg has a video about it.

I love that you said my favorite word: Gluconeogenesis. Have a blessed day.

Fascinating! I've never heard of this, but I'm anemic and out of energy, so a special thanks to you!

i love that i subscribed to this channel. Dr. Eric makes learning about our body so much fun and easy

Dr. Berg, ALL your videos have been very informative and helpful for MANY issues with my almost 70 years old body now! The intense insight you provide about the bodies myriad processes has practically reversed aging for me over the last 10 years, ironically this period seems to exhibit some of the fastest increases in aging that start occurring statistically. Your work is exemplary, and GREATLY APPRECIATED AND RECOMMENDED! 0:27

I'd often wondered what happens when blood cells reach the end of capillaries. Thanks for that simple explanation. 👍

I'm working so hard everyday to make my channel as good as you,I'm new on KZread but I believe in my Self,thanks for being example❤❤❤

Has anyone else noticed that Dr.Berg's video is so vibrant and clear?? Or is it just me? It just feels like he's popping out of the screen!

@DDumbrille

4 ай бұрын

Oh for GAWD'S sake! Who pays people to write such hilarious tripe?

I always follow your advice and I never been this better.

Brother Berg!!! You are Gold Man! I love you my Brother! I love getting surprised by your videos. Some of these short videos are worth an entire year at a university! Thank you so much!

I know for a fact in like 40 years when im older i will visit this channel to get health benefits

I love how positive dr. Berg is, he is such an awesome inspiration

“I praise you because in an awe-inspiring way I am wonderfully made. Your works are wonderful, I know this very well.” Psalm 139

@Summerbunny15

4 жыл бұрын

Amen!

@gadsden472

4 жыл бұрын

The good doc here is good God is great

@gadsden472

4 жыл бұрын

@Marla Bradshaw Spirit Led Worship Center perhaps we should just strike the English word "useful" from our vocabulary. As the Greek word for "good" in those passages is more accurately translated as useful. Your saying berg is not useful? If you want to get into religiosity or dogma, have fun. My enthusiasm and I are going to go make the world a better place for someone today. What are you going to do?

@gadsden472

4 жыл бұрын

@Marla Bradshaw Spirit Led Worship Center Nit picking? Is that not your original reply to my post?

@judymarino5769

2 жыл бұрын

Praise jah

It starts at 2:44 on how to strengthen your RBC

Dr Berg has shocked me 4 times in this video and I love to learn more from you and I loved eggs, salmon, vegetables and coleslaw and healthy fats as well and I can go longer time with out any food and for the first time ever I have given up the sugar and Dr Berg has helped me so much I don't crave as much as before and I am not hungry anymore and it felt like I was at medical college and thank you for everything you are doing and you have changed my life for ever and I don't miss the high carbs and high sugar foods anymore and I loved healthy keto foods instead because it gets rid of my hunger and cravings.

Learning something new everyday,Thanks Doctor

There’s Wonderful Power in the Blood 🩸

@yellow.marisa

4 жыл бұрын

Amen!

@fuarkbrah0

3 жыл бұрын

@@yellow.marisa ia

Thank you for the info. You are still the best teacher your amazing. God bless.😇

I really feel good when i listen to you Best love and respect from oman

I send these videos out to family friends and anyone I meet with an ailment!

Perfect timing Dr. Berg. I am anemic right now. Would love to see an updated video on anemia and best way to treat it.

@asgharakram

2 жыл бұрын

Micro anemic and prediabetic after Covid, would like to know a natural way to get off medication. And iron infusion

@jonlobov1249

2 жыл бұрын

Maybe beef liver? Has iron and its cofactors

@tanyawieczorek6603

2 жыл бұрын

@@asgharakram did you figure this out?

wow.... didn't know any of that! incredible!! the body is amazing!! thnx Doc!

This is a good reminder for me to spend more time in the ocean freediving. Very informative!

Dr.Beng you're genius... Thank you for being you.💜💜💜

He is just best of all Hats off for all the advices and things you help with

Another day another great video...Thanks for the video DrBerg...learned new information

Dr. Berg , extremely thankful for your efforts & work in this direction.Please keep it up & continue spreading the useful knowledge amongst the people all over the globe.

@Drberg

6 ай бұрын

Thank you very much for your message. Wishing you a wonderful new year!

Dr. Berg, great information. Have you discussed the relationship between copper levels and iron levels? I was anemic for years until I increased my copper levels. Not one doctor ever mentioned the relationship in all that time. Increase copper, increased absorption of iron - no more anemia. Decades of being tired are gone. :)

@MM-dz9fk

4 жыл бұрын

I seem to have constant low iron. Did you eat copper foods or take supplement? is there anything else needed (besides vitamin c)?

@thisorthat7626

4 жыл бұрын

@@MM-dz9fk You can go with either option. If you are willing to eat chicken liver or pate, it is a great source of copper and iron. I started with chicken liver, but I am not a fan of the taste. Liver pate was easier for me to eat, but more difficult to find in the store. So I also supplemented with a liquid mineral blend that contained copper. I like "NOW" brand colloidal mineral blend. 32 oz costs about $10-13 US. You can also buy copper tablets. Swanson Vitamins has a good, low priced copper tablet - 2 mg for around $4.00 for 300 tablets. I had no problem with the tablets (no discomfort) and used one bottle. I recommend the liquid mineral mix because I realized I was low on other minerals and wanted to increase levels of all the trace minerals. You can also take a liquid B complex as it helps with circulation, etc. I like Nature's Bounty brand. 2 oz runs about $7-8. I hope this helps! Blessings.

@MM-dz9fk

4 жыл бұрын

@@thisorthat7626 Thank you so much for the info. I'm not in USA but sure I could find alternatives. Does copper make you feel hungry after taking it? I noticed with iron supplements in the past I felt hungry 30 minutes after them and wondered if copper has the same effect?

@thisorthat7626

4 жыл бұрын

@@MM-dz9fk You are welcome. I did not notice any changes in my appetite when taking copper. Iron definitely created noticeable changes like you mentioned, but copper is quite easy for me to take. Try it. Pay attention to your body and I hope this helps you. Blessings.

@MM-dz9fk

4 жыл бұрын

@@thisorthat7626 Thank you, I'll definitely try it. I currently got some Floradix and B supplements and will look for copper too.

Dr Berg, could please make a video showing how you use your hypoxix mask? Would love to see how you do your intermittent hypoxia training!

So interesting. When I was decades younger I did all my ROTC training in Colorado Springs. There was (is?) an Olympic trng center there as well - because of the high altitude. When I later went for advanced training on the Pacific coast I dropped 9 minutes off my two mile run. Although I knew the altitude and shift in oxygen levels were a factor, would love to have had this detailed insight then.

good timing im anemic right now

@karlhans6678

3 жыл бұрын

Are you better now?

@carlamm1023

3 жыл бұрын

@@karlhans6678 ow yes thank GOD.

@cherias.4069

3 жыл бұрын

How did your Body become Anemic? For some occurs due to being Vegetarian, for Otthers, occurs not due to being Vegetarian,but,duee to not consuming enough Protien /Iron Sources. 😊✌

@47sha

2 жыл бұрын

Yes me too, i got because of over run

Dr. Berg, you are just a creator of my new version.. Which is healthy version... Thank you so much

You can get naturally high knowing biochemistry. Just understanding it.

@SharkFishSF

4 жыл бұрын

That did make me high. I wonder why all this knowledge is being hidden to the world.

@mrevohk7423

4 жыл бұрын

Very deep meditation state can also achieve that

@gadsden472

4 жыл бұрын

Growing organic does too

This is a great idea. I'm gonna hold my breath and run around the block. I'll let you know how it goes.

Dr Berg, Can you pls do a video on high red blood cell count ....polychythemia. Your videos are a lifeline. Thank you

@2007vwbeetle

Жыл бұрын

Did you ever find out how to lower your hemoglobin or why it was high? I have the same problem hemoglobin is 18.5

Very great topic, outstanding explanation, sir you r just extraordinary,l am so lucky, thank you sir

I was on a high protein diet yet I was Low in iron.. i was dumbfounded. Then I found out that consumption of calcium was blocking the absorption of iron. So I couldn’t have my fruits yoghurt smoothie in morning and cup of milk tea in afternoon. I ditched the fruits smoothie. I kept my cup of tea to morning only and only 1 cup. then 3 hours later have my meal. I’m looking into celery juice in the morning but it’s so expensive in my country...

awesome video as usual. keep going dr. berg.

Dr.Berg. Please make a video on how to normalize RBC or lower the RBC in the body.

Absolutely fantastic information. Thankful dr Berg for your excellent explanation

@Drberg

13 күн бұрын

Very welcome, glad it helps!

Professional Athletes go to a very high mountain (above 3,000 mt on the sea-level) to train. A typical example, professional cyclers for Tour de France go to Elbrus mountain (more than 5,000 mt)

@HonkGoldfisz

4 жыл бұрын

You can simulate high attitude training even at sea level. An example of that is oxygen advantage program by Patrick Mckeown or breathing technique by Wim hof

@earlhickey1557

4 жыл бұрын

just go to a pool and swim under water.

First! My red blood cells increased by 150% listing to your calm and healing voice.

@daar483

4 жыл бұрын

@@hello123s loduu

@RiyaSingh-pj6bc

4 жыл бұрын

@@pittsburgh-gal awesome! 🎉

@RiyaSingh-pj6bc

4 жыл бұрын

@@daar483 bekar log se muh lag ke matlab nahi hai.. Ye gandi nali ke kide hai sab

@hello123s

4 жыл бұрын

@@RiyaSingh-pj6bc I am sorry

@daar483

4 жыл бұрын

@@RiyaSingh-pj6bc right, ignore karo bekar logo ko. This type of shitty people make me abuse

Dr Berg, just found out my 1 year old has thalassemia. I came to your page right away to see your opinion! If you can help me in anyway with some information I would appreciate it.

Best info I found on this topic. Like comment and subscribed!

my RBC was elevated in my recent labs and my Dr is concerned that i have sleep apnea. But you make it sound like producing more RBC is a good thing.

@rachellebrown9830

2 жыл бұрын

I think the problem is that you are unintentionally restricting oxygen (stop breathing). That's not good because your aren't in control of the amount that's being restricted. Sleep apnea is a whole different beast!

@sareenagulmohammed9992

6 ай бұрын

Sleep apnea is a b1 deficiency I learned from dr berg too xx watch his video x

Thank you, Dr. Eric Berg

Some of the older Kundalini yoga forms incorporate this same idea into their yoga meditations with the use of intermittent cycles of holding & exhaling the breath over long periods of time.

Thank you Dr berg for doing this for us. You make it simple to understand. GOD bless you for helping us.

@Drberg

3 жыл бұрын

Very glad to be of help.

@elpopman2055

Жыл бұрын

​@@Drberg What is your cltake on Sickle Cell and the recommended remedies..What Diet and Organic supplements could help?

Never heard a doctor taking so much pain to make us understand. Not in India atleast. Thanks a ton.doc. keep going

@tessmoore3762

Жыл бұрын

Not in the US either. They just give you drugs here, and tell you to eat whatever you want. 😒

@a.nefertiti6980

4 ай бұрын

The best doctor I ever had was an Ayurvedic Indian doctor! This is a rich medicinal tradition that Indians should preserve and be proud of!

Terrific content as always. Thank you

Intermittent hypoxic training. Well ancient yogic pranayamas achieve exactly this, without any masks. Most modern version of those would be SOMA breath work, and personally, i highly recommend to try it out 🙄

@kttalkZ

4 жыл бұрын

nicely said!

@dollyrama1132

4 жыл бұрын

Dr berg how do we achieve this at home without a mask?

@carolbird5708

4 жыл бұрын

Wim Hoff breathing too must be some of this too. Without masked, etc...

@tiarianamanna973

4 жыл бұрын

@@carolbird5708 absolutely! The secret is pretty much in holding ur breath 😉

@anishnehete

Жыл бұрын

Masks are way better for increasing endurance

Love it, thanks for all the research dr.

Amazing info! Thanks so much!

شكرا دكتور ..الله يعطيك العافية

Wow. Just, Wow. Sharing...

I love you and all your vids are amazing!

Just do the Wim Hof Method. I have been following you for quite a while. Inam surprised you dont mention this method anywhere.

Still watching this. Thank you Doctor Berg :)

Thank you dr berg How to strengthen red blood cells: • Make sure you have enough iron (but not too much) • Make sure you have enough B12 • Intermittent hypoxia training

@Amatullah.574

Жыл бұрын

Get iron from where?

@fidelcatsro6948

Жыл бұрын

organic grass fed meat

@paulbooyse1347

8 ай бұрын

B12 was too high.

Can you elaborate more for people with chronic lung disease? Because maintaining proper oxygen level is very important and with continuous need for oxygen supply.

Good morning all, thank you, Dr Berg!

wow.. what a truth to regenerate my blood, tq4sharing

Wow thanks D.Berg very informative video

I'm 78. My kidneys failed a couple of years ago and I'm having dialysis three times a week. I'm anemic (Hb 78g/l) and the ESA (Aranesp) I'm being prescribed isn't working. Fatigue was taking over my life. I read that exercise might help ... so three days ago I went for a brisk TEN MILE hike .... following a hilly route. Now all the fatigue is gone ... totally gone!. My next dialysis session will include a basic blood test.

@m.a320

5 ай бұрын

Good lord!

@jordanpeters3746

5 ай бұрын

@@m.a320 I'm still around. The exercise had a dramatic effect on my blood chemistry and rapidly raised my Hemoglobin level. Apparently exercise releases substances from the muscles into the bloodstream that stimulate the release of oxygen from hemoglobin so that it can be used by the body (oxygen is "tightly bound" to hemoglobin) and also they promote the creation of fresh hemoglobin. Doctors, of course, are not in the habit of telling severely anemic elderly patients to engage in prolonged vigorous exercise ... something in me compelled me to do it. I think we have "an instinct to stay fit and healthy" that sometimes knows more than the doctors what's best for us.

I love how Dr. Berg confirms things I already believe.

Please make a video about the benefits and risks of donating blood . thank you Dr.

I'm on TRT and have high RBC and have to donate blood every so often. As annoying as it is, it's still worth the trouble.

Thank you Dr. Berg. Is there some food regimen or vitamins or something I can take that i can do instead without almost killing myself?

Thank you Dr Berg, you're a saviour. Your videos are helping me and my family a great deal. I had a question regarding Sickle cell anemia. Will Intermittent hypoxia training help with that? Could you do a video on that, if possible? Thank you in advance.

@Drberg

3 жыл бұрын

Hi! Have you seen this Dr. Berg's video yet? kzread.info/dash/bejne/ZYWKss2ribKbZ8o.html Hope you'll find it helpful! Dr. Berg's Support Team.

@dkhnguess

Жыл бұрын

@@Drberg What is the cause of sciatic nerve pain? Is there a treatment besides surgery?

@UnknownUnknown-yl1lt

Жыл бұрын

Can you please give me any tips or tricks that help with sickle cell pain and raising iron levels naturally?

@joanmorgan5318

11 ай бұрын

@@dkhnguess I've seen homeopathic medicine at the health food store. Amazon may have it.

Amazing❤😍 Thanks Doctor

Thank you for this. Can you please do a video on how to increase WBC ? Thank you !

This man is the truth!

Hi Dr.berg can you do a video on high ferritin. Im from South Africa and my hubby has a iron overload and is thalasimia major.he takes 2 units of blood every 3 weeks.his ferritin levels are between 3000-4000 which he is on meds for lowering it.will appreciate it if you could maybe suggest an eating plan that has little to no iron in it cause the meal plan we get here is mostly starchy stuff.

I always love your videos from Philippines

Dr Berg please include high in RBC, hemoglobin and hematocrit..what the cause and treatment please..

Dr. Thank you! How does one lower platelets or fix sticky blood cells?? I have high platelets and always have. Concern for stroke. Can’t take baby aspirin as it’s ruined my stomach. Appreciate any direction! ❤️🙏🏻😊

I have sickle cell disease, and am therefore anemic. Which, in addition to the issues you've mentioned, also results in pain crisis and, since a few years, chronic pain syndrome. So, dr. Berg, you're saying that the methods you described can be of great benefit for me as well?

Doc,hi, i have a friend whose mother is about to go into dialysis and is just waiting for her hemoglobin to be in normal level so as to undergo dialysis, i'll be sharing this video to him and other links...just hoping they'll learn and apply ur advices....

OMG honestly I need to know how can I boost my red blood cell acually I have deficiency in their numbers Dr.Berg indeed you're wonderful 🌹🌹

My fave KZreadr!

Dr. BERG, help! My hands are always ice cold, especially in the winter, what do I need? I'm 44. Thank you.

Pranayama a form of Yogic breathing would help to achieve the same.

@m.a320

5 ай бұрын

really?

Good day, Dr erich berg, I was looking for your opinion on Platelet count. My father is 83 and he has 55000 platelet count, he has tooth decay and needs tooth extraction, but dentist won't do it. He is also showing symptoms of Parkinsons. How to increase platelets count. Could you please put a video on this topic.

Would freediving also help, as intermittent hypoxia training? Usually one deep breath can last me about 2 minutes underwater or approximately 10 meter (descending and ascending).

I tend to not go above my low end MAF when I use a training mask. Possibly even lower if you're not well trained. Quickly adjustable flow is great cause it's easy to overestimate your ability

Like training in Colorado Rockies mountains. Skiing in Aspen....👍🏻

Dr. Berg, you are amazing!

My coach used to tell me always to breathe during exercise and not to hold my breath.

The intermittent hopoxia thing makes me laugh, because on Cycle 4 of chemo I am really really low on RBCs. So just getting dressed makes me breathless and weak. Love your work, Dr Berg...keep them coming.

@trivagravia4837

2 жыл бұрын

I pray that you have good health and stay happy..

Dr. I had the gastric sleeve and ever since always been super tired and I am 5 months out. I got b13 chewable and iron pills for energy. Should I be taking something else?

Dr Berg please discuss about thalassemia. Thank you

Hi Dr Eric, can you share how blood donation affect intermittent fasting

Thank you for your information and the breakdown is so easy and the recomendations, specific recomendations. What if platlets are now or you have Aplastic Anemia? I know there is a variety of Anemia out there.

Dr berg, would you do a video on which is better out of benfotiamine and sulbutiamine, I know you have videos on benfotiamine but I have seen a lot of people saying how good sulbutiamine is

@SuperAtheist

4 жыл бұрын

where can you buy sulbutiamine?

@rob141

4 жыл бұрын

@@SuperAtheist just Google it, I was referring to people on KZread mentioning it, not a particular product

@keralee

4 жыл бұрын

Neither. Allithiamine or lipothiamine are vastly better, get into brain better.

as I am anemic and in child bearing years im often tired but I started eating more grassfed beef looking for other natural ways to boost my iron rbc count

GM Dr. berg!

I think this is like buteyko breathing method. I think my body naturally does this. I’m anemic. When I breathe out my body takes a pause until I’m almost starved of oxygen then I breathe in and the cycle repeats. The body is so clever!