SI Joint Dysfunction Exercises in HINDI | कूल्हों के दर्द का इलाज़ | Sacroiliac Joint Pain Stretches

SI JOINT PART 1 - • Sacroiliac Joint Dysfu...
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There are several muscles that connect to the sacrum, hip bones, or pubis bones and help support the pelvis and sacroiliac joint, including those in the groin, thighs, abdomen, and lower back. If these muscles are poorly conditioned and unable to adequately support the SI joint and pelvis, pain may develop.
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EXERCISES for SI Joint Dysfunction | SI JOINT EXERCISES
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Dr.Santosh Kumar Upadhyay (MPT Neuro) is a recognized and highly skilled physiotherapist in Lucknow with more than 16 years of experience in curing various problems.
**MEDICAL DISCLAIMER**: Extra Care Physiotherapy or Dr. Santosh does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for EDUCATIONAL PURPOSES ONLY, and information presented here is NOT TO BE USED as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal.
Only a physician or other licensed healthcare professional is able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or another licensed healthcare provider if you have any questions regarding a medical condition.
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Пікірлер: 20

  • @hitendrapatil1242
    @hitendrapatil1242Ай бұрын

    Sir ji, Nice demonstration with proper explanation....!! Best wishesh for u...n thank you so much...!! 😊

  • @manikaur9797
    @manikaur979729 күн бұрын

    Wow great 3rd exercise se instant frk pda

  • @extracarephysiotherapy

    @extracarephysiotherapy

    23 күн бұрын

    Much welcome

  • @Mehwishkhan125
    @Mehwishkhan125Ай бұрын

    Thanks 🙏 mujhy bohttttt skon mila hy😊

  • @arunpatil1210
    @arunpatil121011 ай бұрын

    Very nice explanation sir, Very kind of you, may God bless you all,,

  • @sanjaykumar-hj7cz
    @sanjaykumar-hj7cz11 ай бұрын

    Video me pelvic pain relief ki exercise ko itna acche se batane ke liye Dr Sahab aapka bahoot bahoot dhanyawad❤

  • @prashanthl3541
    @prashanthl35418 ай бұрын

    Very helpful sir thank you ❤

  • @extracarephysiotherapy

    @extracarephysiotherapy

    8 ай бұрын

    🙏

  • @gk-tools
    @gk-toolsАй бұрын

    Sacroiliac dimapl right side pain hai aur thoda bahut bahat utha huaa hai sir kamar ke joint aavaj bhi kar Raha hai

  • @homosepiyan4034
    @homosepiyan40345 ай бұрын

    Sir mera right hip joint fused ho gaya hai aur pelvic tilt hai right side forward aa gaya hai jiske karan pelvic right side se twisted dikhta hai pichle 2 saal se tho yeh exercise mein kar sakta hu.

  • @yogeshbudhawant5039
    @yogeshbudhawant503911 ай бұрын

    Sir ji mujhe bahot dard hota Hain plz help me sir

  • @angloarmy
    @angloarmy Жыл бұрын

    Mai jharkhand se hu mujhe oppintment lena hai

  • @saltanatdurrani52
    @saltanatdurrani5210 ай бұрын

    Dard ho to icing kar sakte hai

  • @Ckanari420
    @Ckanari420 Жыл бұрын

    Baya side me Aisa pain k sath sath mere andkosh me bhi dard hota hai

  • @Ckanari420
    @Ckanari420 Жыл бұрын

    sir kya mujhe pahle genral physicians se milna chahiye ya direct फिजियोथेरपी se treatment Len,??? Sir Mai jab aage ki taraf jhukta hu to mujhe left side me buttak ya kamar me dard hota hai lekin wo dard mere अंडकोष (left testic) Tak jata hai ,,मुझे वो महसूस होता है की जो नस मेरे कमर से और किडनी से होते हुवे testic तक जाता है तो उसमे दर्द महसूस होता है लेकिन समझ में nhi aata ki ye dard ka Karan kya hai aur ye dard kaha se chalu ho rha hai Mai बहुत असमंजस में हूं प्लीज हेल्प सर

  • @murtujask3080
    @murtujask3080 Жыл бұрын

    Mujhe piche Jane me pain barte he

  • @Ckanari420
    @Ckanari420 Жыл бұрын

    Mere Baya side k kamar me jhuk k uthne k bad usme dard hota hai aur andkosh me load padta है प्लीज हेल्प सिर

  • @PiyushSharma-mb3wi
    @PiyushSharma-mb3wi4 ай бұрын

    Tummy ko tuck karne ka matlab kya hai sir

  • @somdattshukla3341
    @somdattshukla33416 ай бұрын

    Sir uric acid bathne ke karan paresani hui h

  • @somdattshukla3341

    @somdattshukla3341

    6 ай бұрын

    Uska video Sir khoja par mil nahi paya abhi tk

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