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SHUT UP and Sleep!! CPAP Chin Straps Guide
If you use a nasal CPAP mask and consistently struggle with air leaks then a chin strap might be the solution. By keeping your mouth shut while you sleep the chances of mouth leaks are eliminated, meaning you have less dry mouth, sore throat and other unpleasant CPAP therapy side effects.
Chin straps on RespShop: bit.ly/3z8Smxy
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Пікірлер: 6
When I started CPAP - this would be nearly 20yrs ago at this point - I had severe problems with this exact issue - couldn't keep my mouth closed. Pressure (then) was 15. Chin strap was horribly uncomfortable. Damn inconvenient. Hated it. BUT! I stuck with it because I really needed the better sleep. Until one night about 6months after starting I forgot to put the chin strap on - and my mouth stayed shut! And has stayed shut since then without ever needing the chin strap again! No leaks whatsoever. Apparently sometime during the 6months my brain, during sleep, had someone managed to learn to keep my mouth shut! This is just one person's experience - ME! - but it's true, and maybe the same will happen for you. Don't give up; you need the better sleep. Maybe other people will chime in with their experience: Have they also learned, in their sleep, to keep their mouth shut?
@RespShop
Ай бұрын
Thank you for sharing your experience! It is very true - you can train yourself to only breathe through your mouth. A lot of people are skeptical and many people who try don't stick with it so they say it isn't possible.
If using dual band chin strap with nasal pillow mask, do you wear chinstrap over the nasal pillow headgear?
@RespShop
Ай бұрын
Usually with chin straps you wear them under your mask headgear but with dual band chin straps some people find they get better results wearing it over the mask.
@rpalakurthi8760
Ай бұрын
@@RespShop thank you very much for your prompt response.
@RespShop
Ай бұрын
@@rpalakurthi8760 you're welcome!