Shoulder exercises at home Shoulder exercise
Спорт
0:00 switcng shoulders
4:46 circles shoulders
1:34 palm up palm down
2:22 plank
3:12 reverse plank
4:00 cobra push up
4:46 decline shoulder
5:35 pike push up
6:22 bent over reverse
7:10 pluse row
7:58 dips back
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Пікірлер: 1
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