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Shift work often disrupts the natural sleep-wake cycle, leading to insomnia and other sleep disorders. This condition, commonly known as shift work sleep disorder (SWSD), primarily affects individuals who work non-traditional hours, including early mornings, nights, or rotating shifts. The prevalence of insomnia among shift workers is considerably higher compared to those with regular daytime work schedules.
Please note that the individuals shown in this video are for illustrative purposes only. Thank you for watching.
#shiftwork
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