Hello and welcome to my channel.
Insomnia, characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep, has a significant impact on overall health, particularly heart health. The relationship between insomnia and cardiovascular health is well-established in medical research, with several mechanisms linking poor sleep to increased heart disease risk.
Please note that the individuals shown in this video are for illustrative purposes only. Thank you for watching.
#hearthealth #hearthealthy #hearthealthawareness #hearthealthylifestyle #hearthealthjourney #hearthealthmatters #heart #cardiovascular #cardiovascularhealth #cardiovasculardisease #cardiovascularphysiology #cardiovascularwellness
#insomnia #insomniac #insomniacs #insomniarelief #insomniasolutions #sleep #sleepdisorder #sleepdisorders #sleeping #sleepbetter #sleepinstantly #anxiety #anxietyrelief #anxietyreliever #anxietyanddepression #anxietytips #anxietydisorders #anxietydisorder #depression #depressed #depressive #psychology #psychological #psychologyfacts #psychologyfact #psychologist #mental #mentalhealth #mentality