Seven CBT Techniques to CALM ANXIETY INSTANTLY - Easy, Fast & Effective CBT Techniques for Anxiety
Learn seven cognitive behavioural therapy (CBT) techniques which can calm anxiety instantly. These CBT techniques for calming anxiety are easy, fast and effective. Some are able to be done around the time of the anxiety, or potential anxiety or panic, others can be done beforehand to prevent the anxiety or panic happening in the first place.
Chapters:
00:00 Understanding Anxiety (Why do I have anxiety? What is anxiety for?)
10:35 Technique One (How can I manage anxiety?)
14:12 Technique Two (Can acting calm stop anxiety?)
16:12 Technique Three (Breathing technique, using breathing to calm or reduce anxiety and panic attacks)
18:33 Technique Four (CBT Grounding technique to reduce anxiety)
20:38 Technique Five (How to use progressive muscle relaxation to calm and reduce anxiety)
24:16 Technique Six (How to challenge thinking to reduce anxiety)
27:43 Technique Seven (How to use mental rehearsal to reduce anxiety)
If you are interested in Dan Jones books for mental health, hypnotherapy, storytelling and autism, you can find details here: danjoneshypnosis.com/books-by...
#mentalhealth #mentalhealthawareness #anxiety #anxietyrelief
Пікірлер: 11
This is an interesting and informative video, thank you!
thank you very much for all the videos you put out for free with so much info and lots of knowledge making it so clear and easy to understand , big thank you from Argentina.
So very helpful, thank you Dan
Dan, this talk was so very helpful to me. I love the 7 11 breathing technique....it works Thank you so much
Looking forward to listening to this.
Thanks for this, I've gotten better at implementing these though its often still a struggle to have the presence of mind to do so when the anxiety is unexpected. I so use reason to determine that likely there is no real threat and/or my perception may not be correct though admittedly there is often the emotional and logical battle in my head. Preempively, I find I use the breathing technique. Not sure how it fits. I do also use the first one in circumstances where I know much of it is out of control, such as past mistakes or upcoming job interview, telling myself that all I can do is prepare for the interview to best of my ability but have no control of the interviewers choice.
Perfect timing Dan. I have been trying to reassure someone today about their panic attacks. Will share this with them tomorrow. Your explanation is so clear and makes a lot of sense. Thank you for that.
@DanTheTortoise
4 ай бұрын
Hopefully it is helpful...
@sheilamead4091
4 ай бұрын
This was most helpful thank you. They now feel more confident to have your tips and understand what is happening. You’re a star!
Very helpful, indeed, Dan. Much gratitude for helping me completely reframe anxiety.
Thank you ❤