Sir pls don't waste time by talking irrelevantly

One of the best yoga teachers on KZread!!

Fantastic but maybe lower the volume of the music so we can hear the voice more easily....

Love this channel. Step by step instructions helped me to avoid injuries and strain on body parts which I used to experience before...

This is an awesome channel. Detailed description, liked the Benefits part that comes on the wall when describing it. Please continue doing this.

Yoga is a perfect life balancing art which upon consistant practice not only rejuvenates one's biological sectors, but also combats the day long accomplishments of Academic life, Career life, Domestic life and social life equally! This sethu Bandanaasan has its own magical benefits. Do it consistently, relaxingly and systematically!!

SIR YOU ARE TELLING BRIDGE POSE IS VERY NICE BUT I WOULD LIKE TO CLEAR MY DOUBT WHEN WE DOING THIS POSE SOME YOGA TEACHERS SAID BOTH TWO HANDS SUPPORT ON BACK SIDE LIKE PILLARS IS IT CORRECTOR NOT.

Thanks a lot sir. What do you mean by buttocks are active? I did not understand that. Should loosen it or should it be tightened ?

Perfectly awesome.....Step by step details of the aasana with all the benefits and contraindications will make it easier for the learner to eliminate mistakes and attain perfection

How many times should we do it

Very good channel, detail description and very usefull. Thank so much

Thank you friend! Namaste.

Thank you . Wonderful thoughtful explanation . Thanks again .

Thank you for your valuable videos.

So well explained!Thank you🙏🏽

Best channel for clear explanation of asanas. 😇

thank you for this video

I practice asanas as per your videos. Very good teaching

Super,,,,,, very good explanation, a real teacher...... thank you

Than ku sir u r giving valuable information