Start your day right! Star your day with positivity and good vibes. Listen to those affirmations and boost your serotonin levels and be ready to take over the world.
Why is it important to boost your serotonin levels?
Serotonin in your brain regulates your mood. It’s often called your body’s natural “feel good” chemical. When serotonin is at normal levels, you feel more focused, emotionally stable, happier and calmer. Low levels of serotonin are associated with depression. Many medications used to treat anxiety, depression and other mood disorders often target ways to increase the level of serotonin in your brain.
Low levels of serotonin may be associated with many health conditions including: depression and other mood problems, anxiety and sleep problems.
I hope you will enjoy this video and find it useful! Stay blessed!