Thank you for watching! Please let us know in the comments what you would like to see more of from us either in workouts or health and wellness. As always you can find us here: www.SeniorFitnessWithMeredith.com Thank You! - Meredith

@ruthhenry886

2 жыл бұрын

I'd like to see more workouts for persons like myself who is unable to move about you're one in a millones blessing for you tnx much

Great way to start the day, fast simple and easy to follow, making it super easy to incorporate into any part of the day. Thank you for sharing.

@SeniorFitnessWithMeredith

4 ай бұрын

Way to go, I am so glad you enjoyed it!! Thank you for the support!

Love these exercises, thanks Meredith.

@SeniorFitnessWithMeredith

Жыл бұрын

Thank you Mary!!

Just found this video. LOVE it!

@SeniorFitnessWithMeredith

4 ай бұрын

Glad you enjoyed it! Keep up the great work!

🎉 TY!

Great workout!

@SeniorFitnessWithMeredith

5 ай бұрын

Thank you!!

I cannot thank you enough for these exercises. I am loving 🥰 them so much. It nice to be able to work out at home with someone,

@SeniorFitnessWithMeredith

4 жыл бұрын

Hi Linda! I am so happy you found our channel and are enjoying the workouts! I feel privileged to be your workout buddy!☺️ Keep up the great work, and enjoying the workouts! Thank you so much!! Take care, - Meredith

All praise to the most High I really needed this because I'm sick I felt good doing this keep up the good work blessings

@SeniorFitnessWithMeredith

2 жыл бұрын

Thank you Ruth! I hope you get well soon; I’m here for you whenever needed!

Thank you💟, I discovered you today, after a 10- minute morning yoga, it was a great workout👍

@SeniorFitnessWithMeredith

2 жыл бұрын

So wonderful, thank you Nil!! I look forward to you trying more workouts, and remember I am here for you!!

Just found this one, another great short workout from you! Love your exercises 💪❤👍

@SeniorFitnessWithMeredith

3 жыл бұрын

Thank you!!!! I appreciate your support so much!

Though I'm in back ace I did the wonderful workout 💪 🙋🏻‍♀️. Thanks a lot, ofra, 🇮🇱 Israel 🍓🍓🍓

@SeniorFitnessWithMeredith

2 жыл бұрын

Thank you Ofra!

Excellent work outs Meredith. I reside in India . I start my mornings with you ☺️. Please share some simple workouts with big fitness ball 😊. I m looking for my legs as well arms 😊 Thanks for your videos .

@SeniorFitnessWithMeredith

3 жыл бұрын

Hi Madhu! Thank you so much for the comment! I am so happy we workout together each morning!:) As far as the big fitness ball goes, just sitting on it and doing upper body work is a great workout; and if you have the ability, doing wall squats with it behind you is great for lower body. I hope that helps! Take care and stay well, Meredith

Best ball exercise we've found. As always, your sequencing is terrific. We've subscribed to your channel. Thanks so much.

@SeniorFitnessWithMeredith

4 жыл бұрын

Thank you Joan!! I am so very happy you found the channel and you are enjoying the many workouts I have:) I appreciate your comment and support! Keep up the great work! Take care and stay healthy, Meredith

That was absolutely awesome

@SeniorFitnessWithMeredith

4 жыл бұрын

Hi hew195050! Thank you for the awesome comment! I am happy you enjoyed the workout:) Keep up the great work! Take care and stay healthy! Meredith

Too good it is...

@SeniorFitnessWithMeredith

3 жыл бұрын

Thank you!

Thank you Meredith I enjoy the exercises. I have hip and knee problems but can’t lift my knees or my thighs very high.Any exercises to help this problem? Thank you

@SeniorFitnessWithMeredith

3 жыл бұрын

Hi Beverley! Strengthening the core, hip flexors, and quadriceps will all benefit you. Do the lower body band workout, as well as core and back workout. I hope this helps, and I look forward to hearing from you soon! Take care!

How often can I do a playground ball workout? Are they ok to do daily?

@SeniorFitnessWithMeredith

5 ай бұрын

Best to do every other day if using as a strength training device. If just holding for ROM, can be daily.

👌👌

@SeniorFitnessWithMeredith

2 жыл бұрын

Thank you!

What is the size of this ball? I need to get one for this video. Thanks.

@SeniorFitnessWithMeredith

4 жыл бұрын

Hi Loretta! It is 8-9".

Can you get this on DVD ?. My parents don’t have internet or wi-fi. Thanks

@SeniorFitnessWithMeredith

3 жыл бұрын

Hi Nancy, we do not have any DVD's for sale. If that changes we will definitely have a post on our website, www.SeniorFitnessWithMeredith.com I will let you know if anything does change. Take care, Meredith

@nancybuehler2229

3 жыл бұрын

Senior Fitness With Meredith thanks

Meredith Di l want more please tell me in Hindi

I am I on the wrong page because this lady doesn’t look a day over 30 years old.

@SeniorFitnessWithMeredith

2 жыл бұрын

I appreciate that, I am in my 40's, but thank you! I have been training and working with seniors for many many years. The age of the trainer does not necessarily matter if they know what they are doing:) I hope you try out some workouts and enjoy them!! Take care!