Self Treatment for TENNIS ELBOW- BEST Exercises for TENNIS ELBOW PAIN RELIEF (Hindi) PART-2

Тәжірибелік нұсқаулар және стиль

#tenniselbow #tenniselbowphysiotherapy #tenniselbowexercises
What Is TENNIS ELBOW- HOW TO TEST TENNIS ELBOW PAIN
• TENNIS ELBOW Symptoms ...
Tennis Elbow or lateral epicondylitis is very common now a days. this is due to over use of wrist extensors which causes tendonitis in common wrist extensors on lateral side of elbow. In This Video Dr. Varun Wasil- Consultant Physiotherapist, Best Physiotherapist in Jalandhar(Punjab) from Sukoon Physical Therapy explained tennis elbow pain relief exercises.
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Simple exercises for tennis elbow

Пікірлер: 304

  • @neelamminhas5087
    @neelamminhas50874 жыл бұрын

    दर्द में थी आपके वीडियो से बहुत राहत मिली🙏 धन्यवाद डॉक्टर जी

  • @harpreetdhaliwal4315
    @harpreetdhaliwal43153 жыл бұрын

    Doctor thanks for explaining very clearly. Appreciate your help. God Bless you.

  • @sabirabbani
    @sabirabbani4 жыл бұрын

    Very Useful Information...Thanks for sharing us...

  • @saritaagrawal8368
    @saritaagrawal83684 жыл бұрын

    Very nicely explain ...thanku very much sir🙏🙏

  • @ranjeetkabade1109
    @ranjeetkabade11093 жыл бұрын

    Tanku sir muze bhut achcha mehsus hua...Mast video

  • @Sreejithgop
    @Sreejithgop3 жыл бұрын

    Great help dear Doctor Sab

  • @vijaylaxmisinha2887
    @vijaylaxmisinha28873 жыл бұрын

    Thank u sir very useful & helpful information.

  • @Rick4Life
    @Rick4Life2 жыл бұрын

    I tried all exercises and yes I'm feeling the relief Thank you sir

  • @beinginourowntruenature202
    @beinginourowntruenature2023 жыл бұрын

    Thank You Very Much Sir🙏🙏🙏

  • @prateekshabhardwaj6364
    @prateekshabhardwaj63643 жыл бұрын

    Thank.you.so.much.sir.for.your.informative.lectures.

  • @satviksnehhindi5998
    @satviksnehhindi59983 жыл бұрын

    Thanks for sharing, it's too useful sir

  • @aliyaar2899
    @aliyaar28993 жыл бұрын

    I so glad... it's very superbbbb perfect salutation..tennis Elbow pain... 👏🏻👏🏻 thnx Sir 😊

  • @jayeashreephysiotherapycen3553
    @jayeashreephysiotherapycen35534 жыл бұрын

    He is outstanding Doctor

  • @dr.sapnajain6028
    @dr.sapnajain60284 жыл бұрын

    Very nice explanation 👌 thanks doctor

  • @ranjanajunejapuri
    @ranjanajunejapuri4 жыл бұрын

    I want dis...I like it very much...thnx.. GBU

  • @misbahyasmin7948
    @misbahyasmin79483 жыл бұрын

    Very nice and well explained. Jazakillah .May Allah bless u

  • @SanjaySingh-oh1vs
    @SanjaySingh-oh1vs3 жыл бұрын

    Very nice information Doctor sahab right now l am suffering from tennis elbow but the good thing is this that it's in starting stage thanks Doctor sahab

  • @sananidhi3724
    @sananidhi37243 жыл бұрын

    Thank you very much for sharing

  • @qaiserkhan1009
    @qaiserkhan10095 жыл бұрын

    Good techniques thanks

  • @mahwish6519
    @mahwish65193 жыл бұрын

    Thnkyou sir your exercise works...like ur advise

  • @SalmanKhan-tg5uz
    @SalmanKhan-tg5uz2 жыл бұрын

    Amazing thanks Dr

  • @oliullahdpt
    @oliullahdpt3 жыл бұрын

    thank you very much sir for your good suggestion

  • @sudeshna608
    @sudeshna6083 жыл бұрын

    Thank you sir... Thanks a lot

  • @varindersingh2469
    @varindersingh24693 жыл бұрын

    Genuine information ....****** Dr. Varun sir*****

  • @Anonymous-is7cf
    @Anonymous-is7cf4 жыл бұрын

    Great job sir and good demonstrate

  • @deepanshusehrawat1981
    @deepanshusehrawat19813 жыл бұрын

    thank you doctor🙏🙏🙏👍👍👍

  • @saimamohsin9143
    @saimamohsin9143 Жыл бұрын

    veRy very effective and informative God Bless u

  • @neelamsharma8790
    @neelamsharma8790 Жыл бұрын

    Thank you so much

  • @simmioswal6100
    @simmioswal61002 жыл бұрын

    Thanks so much

  • @bimandutta8990
    @bimandutta89903 жыл бұрын

    Wonderfull explained

  • @kajaltilokani7346
    @kajaltilokani7346Ай бұрын

    Thank u so much

  • @dibakarhalder4008
    @dibakarhalder4008 Жыл бұрын

    I got relief from pain following your instructions. Thanks sir

  • @FizzaChaudry
    @FizzaChaudry4 ай бұрын

    Thanks Dr sb

  • @Prakashkumar-ms8lp
    @Prakashkumar-ms8lp3 жыл бұрын

    Thank you so much Sir

  • @jassig2743
    @jassig27435 жыл бұрын

    Thank you sir

  • @ghazishaikh8744
    @ghazishaikh87442 жыл бұрын

    Excellent sir ji

  • @jehovahjesus4451
    @jehovahjesus44513 жыл бұрын

    First time I didt good relief thank you very much sir

  • @geetatalan9383
    @geetatalan93833 жыл бұрын

    Thanks docter

  • @bushrashaikh1505
    @bushrashaikh15053 жыл бұрын

    Excellent sir

  • @13superhero51
    @13superhero514 жыл бұрын

    Very nice video very hlpfull

  • @kritivaidya1002
    @kritivaidya10023 жыл бұрын

    Thanks sir I finally got that I m suffering with tennis elbow and ur exercise works specially while cooking

  • @umakant6908
    @umakant6908 Жыл бұрын

    Thanks ❤

  • @AsadRehan-mm4wv
    @AsadRehan-mm4wv3 жыл бұрын

    Thanks sir..

  • @ranjanaingolikar2695
    @ranjanaingolikar26953 жыл бұрын

    Really helpful sir

  • @shivanshagarwal4953
    @shivanshagarwal49532 жыл бұрын

    God bless you sir

  • @bhartishah6654
    @bhartishah66542 жыл бұрын

    Aap ka samjane ka style very nice hai 👌

  • @aishlishasharma3761
    @aishlishasharma37612 жыл бұрын

    Very helpful sir🙏😊

  • @nischeysikka9917
    @nischeysikka99175 жыл бұрын

    Best exercises for tennis elbow

  • @nishajha2264
    @nishajha22642 жыл бұрын

    Thank u very much Dr Saab, Ur a good social skilled servant, almighty god bless u ever.

  • @Sukoonphysicaltherapy

    @Sukoonphysicaltherapy

    2 жыл бұрын

    Thank you

  • @subhraghosh5529
    @subhraghosh55293 жыл бұрын

    Thanks sir

  • @kheersanayumlembam9018
    @kheersanayumlembam90182 жыл бұрын

    I wish you live in Mumbai! Thanks Doc!🙏

  • @sahildua865
    @sahildua8653 жыл бұрын

    Thanks a lot sir ! Jitni der mein video khatam hui utni time se sara dard vanished

  • @robertdsouza477
    @robertdsouza4772 жыл бұрын

    Thank you very much doc for explaining in details the cause and treatment for tennis elbow. Very helpful and effective. Superb.

  • @Sukoonphysicaltherapy

    @Sukoonphysicaltherapy

    2 жыл бұрын

    🙏🏻😊

  • @Davindergill1313
    @Davindergill1313 Жыл бұрын

    Thnk u so Much sir Mere Yeh Dono pain 1 week se ho rahi hain apki video dekh kar kafi knowledge mili M living in UK 🇬🇧 and Every day m Using My Elbow Havy Grip The Trolley

  • @PoojaSharma-ld8no
    @PoojaSharma-ld8no3 жыл бұрын

    Wah dr aap ne bahut hi achhi exercise batayi hain mai zaroor try karongi bze ye problem mujhko bhi ho gayi hai bahut pain se gujar rahi hun

  • @GRAVYgalli
    @GRAVYgalli5 жыл бұрын

    Very isfull for me thanx Dr.

  • @Sukoonphysicaltherapy

    @Sukoonphysicaltherapy

    5 жыл бұрын

    Welcome

  • @sushmitsingh1597
    @sushmitsingh15974 жыл бұрын

    Very helpful sir... :)

  • @simaselukar1634
    @simaselukar16342 жыл бұрын

    Thanku sir🙏🙏🙏

  • @manepallipavitra3463
    @manepallipavitra34635 жыл бұрын

    Good information sir , thank you very much for sharing information

  • @Sukoonphysicaltherapy

    @Sukoonphysicaltherapy

    5 жыл бұрын

    Welcome

  • @helenmadre9891
    @helenmadre9891 Жыл бұрын

    Thanks

  • @rdhammi
    @rdhammi Жыл бұрын

    god bless u

  • @anvisha.24anu72
    @anvisha.24anu723 жыл бұрын

    Thanks for your suggestions sir. I am also suffering from tennis elbow tenderness.. I feels lots of pain in my both hands..

  • @antarabanerjee668
    @antarabanerjee6683 жыл бұрын

    Thanks for the exercise. Please advise how to work on laptop with tennis elbow. Thanks

  • @arrishadjadj3740
    @arrishadjadj37402 жыл бұрын

    awesome

  • @nehaverma4753
    @nehaverma47533 жыл бұрын

    thanks sir

  • @studywitharyan1576
    @studywitharyan15765 жыл бұрын

    Very knowledge full sir thank you

  • @roshaniwanjari7307

    @roshaniwanjari7307

    5 жыл бұрын

    Can i completely recover

  • @Manojkumar-jz7kd
    @Manojkumar-jz7kd4 жыл бұрын

    Thank you very much Sir. Best wishes.

  • @kanizfatima3855
    @kanizfatima38555 жыл бұрын

    Perfectly explained

  • @premkumar-oy2ow

    @premkumar-oy2ow

    2 жыл бұрын

    Namaskar doctor ji.please battle ki excersie kit kama milta hai o line me milega.

  • @affordablestore7508
    @affordablestore75084 жыл бұрын

    Thx sir

  • @ParveenKumar-og4jl
    @ParveenKumar-og4jl2 жыл бұрын

    Nice sir

  • @roshni2020
    @roshni20202 жыл бұрын

    Thank you sir . Kuch dino se mujhe yeh problem ho rah tha. Even ab to full hand me dard hai. But just abhi maine apki vedio dekhi or yeh exercise kie, or sach me relief mil rehi h.

  • @Sukoonphysicaltherapy

    @Sukoonphysicaltherapy

    2 жыл бұрын

    🙏🏻😊

  • @bhartishah6654
    @bhartishah66542 жыл бұрын

    Aap bahot beautifuly samjate ho muje bahot achha result milta hai

  • @kaptankhan3265
    @kaptankhan32655 жыл бұрын

    Thanks a lot sir God bless

  • @Sukoonphysicaltherapy

    @Sukoonphysicaltherapy

    5 жыл бұрын

    Welcome

  • @childrenletusstudy2562
    @childrenletusstudy25623 жыл бұрын

    Good afternoon sir Thank you very much For your vital information

  • @childrenletusstudy2562

    @childrenletusstudy2562

    3 жыл бұрын

    I am suffering from this tennis elbow problem

  • @bhartishah6654
    @bhartishah66542 жыл бұрын

    Muje cervical ki exercise karke bahot Fayda hua hai

  • @navynanchan2607
    @navynanchan2607 Жыл бұрын

    I am divyang swimmer both legs amputed above knee having tennis elbow n shoulder pain issues bcoz of which I can't swimm heavy pain but after watching ur video I believe it will help me a lot

  • @drvivekpatel1259
    @drvivekpatel12595 жыл бұрын

    Nice

  • @renibabu4361
    @renibabu43614 жыл бұрын

    Thank u Sir for a very usefull tips and excercise method. I am suffering from this problem since last 09 years. I had done physiotherapy once. But still Iam suffering from Tennis elbow. Hope your tips may help me

  • @kidsdramaabctv9445

    @kidsdramaabctv9445

    Жыл бұрын

    How's it now

  • @ashrafsaadia782
    @ashrafsaadia782 Жыл бұрын

    100 %right

  • @singhsheela43
    @singhsheela435 жыл бұрын

    Thank you👍👍👍👍

  • @sandeepjaiswal8870

    @sandeepjaiswal8870

    5 жыл бұрын

    Sir things good job

  • @purnimabhat8552
    @purnimabhat85522 жыл бұрын

    🙏 Gratitude 🙏

  • @sebastian7494
    @sebastian74943 жыл бұрын

    TY for sharing such awesome content, Sir! I'm a grappler, and therefore elbow pains are quite common. Par aapka exercises karne ke baad ab pain poori tarah gaayab ho gaya hai. You rule, Sir!

  • @ridhiporwal4790

    @ridhiporwal4790

    2 жыл бұрын

    Aapko qctual kya problem thi, mujhe tennis elbow ka problem hai

  • @sebastian7494

    @sebastian7494

    2 жыл бұрын

    @@ridhiporwal4790 Elbow ke inside aur outside, dono jagahon me burning pain after two/three hours of intense grappling. Grappling martial arts me yeh pain bohot common hai, aur mai bina rest liye train kiya karta tha. Aaj kal beech beech me rest leke train karta hoon, so pain nehi hota.

  • @ridhiporwal4790

    @ridhiporwal4790

    2 жыл бұрын

    @@sebastian7494 okay, but I m suffering from tennis elbow band bhi use karti hun, but pta nhi kaise thik hoga

  • @sebastian7494

    @sebastian7494

    2 жыл бұрын

    @@ridhiporwal4790 hmm. Do you train fighting or any other exercise that includes lots of hand movements? Kab se huwa hai yeh pain? Aapko kya lagta hai, kya activity karne se hota hai yeh pain ka feeling?

  • @ridhiporwal4790

    @ridhiporwal4790

    2 жыл бұрын

    @@sebastian7494 No, nothing like that, but its normally doing anything, and sometimes when breeze blows.. like Jyada ac cooling mein rahne se bhi sirf elbow outside mein pain start hota h

  • @hemalathasamant2503
    @hemalathasamant25035 жыл бұрын

    Thank u very much...very very useful information .🙏 Normally doctors do not explain so much elaborately. ...God bless u Sir

  • @Sukoonphysicaltherapy

    @Sukoonphysicaltherapy

    5 жыл бұрын

    My pleasure

  • @binoypachal5271

    @binoypachal5271

    5 жыл бұрын

    Hemalatha Samant kala namak sale

  • @santoshgawas698
    @santoshgawas6985 жыл бұрын

    Nice doctor.. Really helpful video..Aapka speech,teaching technique,aapka knowledge...Bahut hi accha hai sir. Aap apana knowledge dusaronko de rahe he..Yeh aapala bada baddappan hai...Sir plz ...Slip disc pe video banaye.

  • @Sukoonphysicaltherapy

    @Sukoonphysicaltherapy

    5 жыл бұрын

    Zaroor banayenge. Watch this video👇🏻 kzread.info/dash/bejne/dnemrZRworDRhs4.html

  • @hardipvasava1934
    @hardipvasava19345 жыл бұрын

    Nice one Really useful With ergonomic daily routine Nice😎 Dr.Hardip MSPT

  • @Sukoonphysicaltherapy

    @Sukoonphysicaltherapy

    5 жыл бұрын

    Thanks.

  • @singhfitness7433
    @singhfitness74333 жыл бұрын

    Thanx I am fitness freak I was suffering since last 6 months I got relief

  • @abhilashaagarwal2582
    @abhilashaagarwal2582 Жыл бұрын

    Very useful tips sir

  • @Sukoonphysicaltherapy

    @Sukoonphysicaltherapy

    Жыл бұрын

    Thank you

  • @sujatabehl552
    @sujatabehl5525 жыл бұрын

    Very useful and informative video sir.... Thnks for sharing..

  • @Sukoonphysicaltherapy

    @Sukoonphysicaltherapy

    5 жыл бұрын

    🙏🏻😊

  • @mdshafiullas7952

    @mdshafiullas7952

    5 жыл бұрын

    very useful information thankq sir

  • @vijayajaya4702
    @vijayajaya47025 жыл бұрын

    Thank you v.much sir🙏 usually doctors won't say anything about why this happens.but you explain in detail.otherwise we blindly follow but we don't know the reason.tq😇😇

  • @Sukoonphysicaltherapy

    @Sukoonphysicaltherapy

    5 жыл бұрын

    Welcome

  • @rashmi43426

    @rashmi43426

    4 жыл бұрын

    Hi sir i hv also this pain i went to dr he give me injections in my arm i get relief but after some time its started again so i want to ask injections is ok for this pain kindly rpy me sir

  • @nishutheinvincible
    @nishutheinvincible4 жыл бұрын

    Kindly make videos for elbow rehabilitation after elbow fracture

  • @sr-oc6lo
    @sr-oc6lo4 жыл бұрын

    Thank u sir 4ur video .Sir can u please tell me that can i do pushups and dund like workout if i have outer elbow pain.And sir just i want to clear 1dbt .sir tennis elbow cause because of over use of wrist right sir ? So is that good to do that physiotherapy that u shown in the vid that wrist making up and down workout.sir im very sorry i have that doubt always pls clear

  • @keshavgoud2034
    @keshavgoud20345 жыл бұрын

    Very nice sir ...

  • @Sukoonphysicaltherapy

    @Sukoonphysicaltherapy

    5 жыл бұрын

    Thank you

  • @EverhealthyYogClasses
    @EverhealthyYogClasses3 жыл бұрын

    Doctor, please make a video on bicep tendonitis. Waiting. 🙏

  • @santosh-rz6ms
    @santosh-rz6ms Жыл бұрын

    thanks for video. One question pl. Sabhi exercise karna hai ya koi ek ?

  • @devjyotidas142
    @devjyotidas1424 жыл бұрын

    Sir plz make a video of winging scapula

  • @pavanjoshi7930
    @pavanjoshi7930 Жыл бұрын

    Thanku sir dumbbells se kar sakte hai kya exercise

  • @goonj3051
    @goonj30514 жыл бұрын

    👌

  • @ranjanajunejapuri
    @ranjanajunejapuri4 жыл бұрын

    Hello Sir... really very good information but pls tell from where I get wrist exerciser...

  • @haraksinghnegi6426
    @haraksinghnegi64263 жыл бұрын

    Very helpful video. Sir.Maeri left i Elbow per Last 2 Months ase sured hai Baki Finger ya wrist per kahi bhi pain Nahi hai . please mujhe kuch Treatment bataye.🙏🏿🙏🏿🙏🏿🙏🏿

  • @madhabibiswas8819
    @madhabibiswas88193 жыл бұрын

    Thank you sir Mera bhi elbow mein bohot din se pain hai

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