Self Treatment for TENNIS ELBOW- BEST Exercises for TENNIS ELBOW PAIN RELIEF (Hindi) PART-2
Тәжірибелік нұсқаулар және стиль
#tenniselbow #tenniselbowphysiotherapy #tenniselbowexercises
What Is TENNIS ELBOW- HOW TO TEST TENNIS ELBOW PAIN
• TENNIS ELBOW Symptoms ...
Tennis Elbow or lateral epicondylitis is very common now a days. this is due to over use of wrist extensors which causes tendonitis in common wrist extensors on lateral side of elbow. In This Video Dr. Varun Wasil- Consultant Physiotherapist, Best Physiotherapist in Jalandhar(Punjab) from Sukoon Physical Therapy explained tennis elbow pain relief exercises.
tennis elbow exercises
tennis elbow physiotherapy treatment
tennis elbow pain relief exercise
tennis elbow stretches
how to treat tennis elbow pain in hindi
fast relief from tennis elbow
Simple exercises for tennis elbow
Пікірлер: 304
दर्द में थी आपके वीडियो से बहुत राहत मिली🙏 धन्यवाद डॉक्टर जी
Doctor thanks for explaining very clearly. Appreciate your help. God Bless you.
Very Useful Information...Thanks for sharing us...
Very nicely explain ...thanku very much sir🙏🙏
Tanku sir muze bhut achcha mehsus hua...Mast video
Great help dear Doctor Sab
Thank u sir very useful & helpful information.
I tried all exercises and yes I'm feeling the relief Thank you sir
Thank You Very Much Sir🙏🙏🙏
Thank.you.so.much.sir.for.your.informative.lectures.
Thanks for sharing, it's too useful sir
I so glad... it's very superbbbb perfect salutation..tennis Elbow pain... 👏🏻👏🏻 thnx Sir 😊
He is outstanding Doctor
Very nice explanation 👌 thanks doctor
I want dis...I like it very much...thnx.. GBU
Very nice and well explained. Jazakillah .May Allah bless u
Very nice information Doctor sahab right now l am suffering from tennis elbow but the good thing is this that it's in starting stage thanks Doctor sahab
Thank you very much for sharing
Good techniques thanks
Thnkyou sir your exercise works...like ur advise
Amazing thanks Dr
thank you very much sir for your good suggestion
Thank you sir... Thanks a lot
Genuine information ....****** Dr. Varun sir*****
Great job sir and good demonstrate
thank you doctor🙏🙏🙏👍👍👍
veRy very effective and informative God Bless u
Thank you so much
Thanks so much
Wonderfull explained
Thank u so much
I got relief from pain following your instructions. Thanks sir
Thanks Dr sb
Thank you so much Sir
Thank you sir
Excellent sir ji
First time I didt good relief thank you very much sir
Thanks docter
Excellent sir
Very nice video very hlpfull
Thanks sir I finally got that I m suffering with tennis elbow and ur exercise works specially while cooking
Thanks ❤
Thanks sir..
Really helpful sir
God bless you sir
Aap ka samjane ka style very nice hai 👌
Very helpful sir🙏😊
Best exercises for tennis elbow
Thank u very much Dr Saab, Ur a good social skilled servant, almighty god bless u ever.
@Sukoonphysicaltherapy
2 жыл бұрын
Thank you
Thanks sir
I wish you live in Mumbai! Thanks Doc!🙏
Thanks a lot sir ! Jitni der mein video khatam hui utni time se sara dard vanished
Thank you very much doc for explaining in details the cause and treatment for tennis elbow. Very helpful and effective. Superb.
@Sukoonphysicaltherapy
2 жыл бұрын
🙏🏻😊
Thnk u so Much sir Mere Yeh Dono pain 1 week se ho rahi hain apki video dekh kar kafi knowledge mili M living in UK 🇬🇧 and Every day m Using My Elbow Havy Grip The Trolley
Wah dr aap ne bahut hi achhi exercise batayi hain mai zaroor try karongi bze ye problem mujhko bhi ho gayi hai bahut pain se gujar rahi hun
Very isfull for me thanx Dr.
@Sukoonphysicaltherapy
5 жыл бұрын
Welcome
Very helpful sir... :)
Thanku sir🙏🙏🙏
Good information sir , thank you very much for sharing information
@Sukoonphysicaltherapy
5 жыл бұрын
Welcome
Thanks
god bless u
Thanks for your suggestions sir. I am also suffering from tennis elbow tenderness.. I feels lots of pain in my both hands..
Thanks for the exercise. Please advise how to work on laptop with tennis elbow. Thanks
awesome
thanks sir
Very knowledge full sir thank you
@roshaniwanjari7307
5 жыл бұрын
Can i completely recover
Thank you very much Sir. Best wishes.
Perfectly explained
@premkumar-oy2ow
2 жыл бұрын
Namaskar doctor ji.please battle ki excersie kit kama milta hai o line me milega.
Thx sir
Nice sir
Thank you sir . Kuch dino se mujhe yeh problem ho rah tha. Even ab to full hand me dard hai. But just abhi maine apki vedio dekhi or yeh exercise kie, or sach me relief mil rehi h.
@Sukoonphysicaltherapy
2 жыл бұрын
🙏🏻😊
Aap bahot beautifuly samjate ho muje bahot achha result milta hai
Thanks a lot sir God bless
@Sukoonphysicaltherapy
5 жыл бұрын
Welcome
Good afternoon sir Thank you very much For your vital information
@childrenletusstudy2562
3 жыл бұрын
I am suffering from this tennis elbow problem
Muje cervical ki exercise karke bahot Fayda hua hai
I am divyang swimmer both legs amputed above knee having tennis elbow n shoulder pain issues bcoz of which I can't swimm heavy pain but after watching ur video I believe it will help me a lot
Nice
Thank u Sir for a very usefull tips and excercise method. I am suffering from this problem since last 09 years. I had done physiotherapy once. But still Iam suffering from Tennis elbow. Hope your tips may help me
@kidsdramaabctv9445
Жыл бұрын
How's it now
100 %right
Thank you👍👍👍👍
@sandeepjaiswal8870
5 жыл бұрын
Sir things good job
🙏 Gratitude 🙏
TY for sharing such awesome content, Sir! I'm a grappler, and therefore elbow pains are quite common. Par aapka exercises karne ke baad ab pain poori tarah gaayab ho gaya hai. You rule, Sir!
@ridhiporwal4790
2 жыл бұрын
Aapko qctual kya problem thi, mujhe tennis elbow ka problem hai
@sebastian7494
2 жыл бұрын
@@ridhiporwal4790 Elbow ke inside aur outside, dono jagahon me burning pain after two/three hours of intense grappling. Grappling martial arts me yeh pain bohot common hai, aur mai bina rest liye train kiya karta tha. Aaj kal beech beech me rest leke train karta hoon, so pain nehi hota.
@ridhiporwal4790
2 жыл бұрын
@@sebastian7494 okay, but I m suffering from tennis elbow band bhi use karti hun, but pta nhi kaise thik hoga
@sebastian7494
2 жыл бұрын
@@ridhiporwal4790 hmm. Do you train fighting or any other exercise that includes lots of hand movements? Kab se huwa hai yeh pain? Aapko kya lagta hai, kya activity karne se hota hai yeh pain ka feeling?
@ridhiporwal4790
2 жыл бұрын
@@sebastian7494 No, nothing like that, but its normally doing anything, and sometimes when breeze blows.. like Jyada ac cooling mein rahne se bhi sirf elbow outside mein pain start hota h
Thank u very much...very very useful information .🙏 Normally doctors do not explain so much elaborately. ...God bless u Sir
@Sukoonphysicaltherapy
5 жыл бұрын
My pleasure
@binoypachal5271
5 жыл бұрын
Hemalatha Samant kala namak sale
Nice doctor.. Really helpful video..Aapka speech,teaching technique,aapka knowledge...Bahut hi accha hai sir. Aap apana knowledge dusaronko de rahe he..Yeh aapala bada baddappan hai...Sir plz ...Slip disc pe video banaye.
@Sukoonphysicaltherapy
5 жыл бұрын
Zaroor banayenge. Watch this video👇🏻 kzread.info/dash/bejne/dnemrZRworDRhs4.html
Nice one Really useful With ergonomic daily routine Nice😎 Dr.Hardip MSPT
@Sukoonphysicaltherapy
5 жыл бұрын
Thanks.
Thanx I am fitness freak I was suffering since last 6 months I got relief
Very useful tips sir
@Sukoonphysicaltherapy
Жыл бұрын
Thank you
Very useful and informative video sir.... Thnks for sharing..
@Sukoonphysicaltherapy
5 жыл бұрын
🙏🏻😊
@mdshafiullas7952
5 жыл бұрын
very useful information thankq sir
Thank you v.much sir🙏 usually doctors won't say anything about why this happens.but you explain in detail.otherwise we blindly follow but we don't know the reason.tq😇😇
@Sukoonphysicaltherapy
5 жыл бұрын
Welcome
@rashmi43426
4 жыл бұрын
Hi sir i hv also this pain i went to dr he give me injections in my arm i get relief but after some time its started again so i want to ask injections is ok for this pain kindly rpy me sir
Kindly make videos for elbow rehabilitation after elbow fracture
Thank u sir 4ur video .Sir can u please tell me that can i do pushups and dund like workout if i have outer elbow pain.And sir just i want to clear 1dbt .sir tennis elbow cause because of over use of wrist right sir ? So is that good to do that physiotherapy that u shown in the vid that wrist making up and down workout.sir im very sorry i have that doubt always pls clear
Very nice sir ...
@Sukoonphysicaltherapy
5 жыл бұрын
Thank you
Doctor, please make a video on bicep tendonitis. Waiting. 🙏
thanks for video. One question pl. Sabhi exercise karna hai ya koi ek ?
Sir plz make a video of winging scapula
Thanku sir dumbbells se kar sakte hai kya exercise
👌
Hello Sir... really very good information but pls tell from where I get wrist exerciser...
Very helpful video. Sir.Maeri left i Elbow per Last 2 Months ase sured hai Baki Finger ya wrist per kahi bhi pain Nahi hai . please mujhe kuch Treatment bataye.🙏🏿🙏🏿🙏🏿🙏🏿
Thank you sir Mera bhi elbow mein bohot din se pain hai