1st wale se bhot aaram mila❤

सर जी लगातार चार दिन से कोहनी मे दर्द हो रहा है exercise करी फ़िर भी कम ना हुआ 😢😢

Very good sir ...

Nice and useful video sir,

So nice

Thanks for the update

Thanks ❤ sir

Thank you 😄

Very good effect,My problem improving.Thank you sir.

Surubat mai aaram Mila hai sir thanks ❤❤

very nice

Good

Very good information of exercise sir muje 80%aram mila karne bad turant with ice fomentation 😊

Thanks sir muje to exercise kartey kartey hi Thora aaram mil gaya

@abhineetkumarkumar5390

2 ай бұрын

Aapka dard thik huwa ki nhi

Jaha pe dard hai wahi pe aap bata rahe hai... thank you

@workoutwithvik7028

27 күн бұрын

thank you for commenting :)

Bahut sahi bata hai sir mera thik ho Gaya hai ❤

@workoutwithvik7028

2 ай бұрын

bahot bahot dhanyavaad aapka comment ke liye, khushi hui ki aapko araam mil gaya :)

Sir ji 🙏i Support Since 2022.. 10 Subscriber time.... now 29k Subscriber..🙏🙏🙏🙏🙏🙏🙏. I am Your old Subscriber 🙏🙏🙏

Mari midel nerve hand ma pain hota ha please sir kya kar ❤❤❤❤❤

Sir mere ko bhi same problem ho gye hai nimbu pani se hue please suggest any medicine

Sar yah sare step follow karne hain ya koi ek

Nice video

@workoutwithvik7028

2 ай бұрын

thank you :)

खूनी कंधा और कलाई में दर्द है पीछे नहीं जाता है हाथ ऊपर नहीं उठाता है हाथ

Kitne din karna hie sir

@workoutwithvik7028

Ай бұрын

jab tak aapko araam na lagne lage

Bhaiya कोहनी से काट कर की आवाज और सर्वाइकल भी है साइनस और tinnitus bhi ho chuka 😢

Sir Main Regular Cricket Khelte Tab Muje Kohne Main Dard Nahi Hota Tha Lakin Aab Kabhi Kabhi Cricket Khelta Hu To Tej Throw Or Tej Bowling Dal Diya To Phir Hath Ke Nashe Main Kuch Time Baad Dard Hone Lagta Hain ? Or Sir Main Pehle Jetna Tej Throw Or Bowling Nahi Dal Pa Raha Hu Esa Kyu Hua Sir ?

@devchandranamuna2144

3 ай бұрын

Solve please

@jassisingh79

Ай бұрын

Bro aapka tennis elbow joint pain thik ho gya hai

One Question 🙏. *I have Weak muscles and Weak bone* .. Weak Spine \ Backbone.. 🙏🙏 रीढ़ की हड्डी \. कमर बार. बार झुक जाता है..स्पाइन (Spine \Backbone) को सीधा रखने में दिक्कत होता है.. if Possible Suggestions some yoga Excercise 🙏🙏🙏

@workoutwithvik7028

10 ай бұрын

1) Low Cobra pose 2) Snake pose 3) Warrior pose 4) Half Locust pose 5) Bridge Hello Sir, aap in exercise ko kar sakte hai agar koi medical condition nahi hai, agar hai to professional ki salaah zaroor le lijiyega. thanks :)

@Shanker_Singh_62

10 ай бұрын

​@@workoutwithvik7028 Sir ji 🙏🙏🙏Thanks

Ko

Mene thairod .uric asid a sb test kiya sb thik h .fir vi mujhe pure soril ki joint me dard h.or hat ki koni me to bht dard h.kitna mant ho gya me raat ko 3/4 baje tak so nhi sk ti.kal raat ko to laga hat hi kat du.. asa dard kiya nerve problem ke liye hota h.plz reply .

@workoutwithvik7028

27 күн бұрын

aap local Rheumatologist ya Orthopedist se consult kar lijiye tab aapki problem diagnose ho jaayegi ache se

Meri koni me dard 6 month se hai Ye dard mujhe Dewar me kohni dukne se Lagbhag 15 saal pehle se shuru hua tha kya karu samajh nahi Aa raha

@workoutwithvik7028

Ай бұрын

aap local professional Orthopedic doctor se consultation le lijiye, usse ache se diagnose ho jaayegi problem aur ilaaj bhi.

Chalo comments mein 😊 dekhte Hain ki bhai sab sahi bol rahe the ya galat😂😂 Edit ..1k likes

I've been using Planet Ayurveda's Joint Support pack, and my joint pain has significantly reduced. Truly effective!

सर 3 साल से दर्द है क्या करूँ

@workoutwithvik7028

27 күн бұрын

aap orthopaedic specialist se consult kar lijiye tab theek se problem diagnose ho jaayegi