I really wish all the people who come here with crippling anxiety and/or panic attacks wellness and peace and hope. Please remember you’re not alone and something will come along that will make it better, it just sometimes takes a bit of time- hang in there.

@mich4808

Жыл бұрын

Thank you for these kind words I'm in tears i can't do this anymore 🥺 I'm so fed up with anxiety its debilitating for me now.

@thegrassisgreener576

Жыл бұрын

I have a question. Do you have fast heart rate days after a panic attack?

@kelseylong698

Жыл бұрын

Thank you. I've been stuck in flight or fight mode the past few days and not doing well.

@kelseylong698

Жыл бұрын

@@thegrassisgreener576 I do and am currently going through it. It's like my body is stuck in fight or flight mode. I haven't been this bad in years and it really sucks.

@thegrassisgreener576

Жыл бұрын

@@kelseylong698 ugh I have sinus tachycardia did you get a diagnosis?

I am on leave right now and I am stuck in the house due to my anxiety. This is very helpful. I can imagine doing this video everyday or as needed to calm my self until I am ready to venture out in the world again. It works on my first try and will do it again before I sleep tonight and when I get up tomorrow.

@Happiful

Жыл бұрын

We're so pleased that it helped. We have more resources on Happiful.com about anxiety should you need them.

@justincrediblelife

Жыл бұрын

Keep doing it, I'm finding the same benefits.

@maxv77

8 ай бұрын

I can only breath in to a count of 4 and out to a count of 5. Is that normal. I couldn't do 7 and 11. And so the breathing just makes the anxiety worse 😔

This helped me. Really got rid of a part of my anxiety I think. I cried. Thank you

Thank You so much, I often get anxiety and have trouble sleeping, this really makes me feel better

@Happiful

Жыл бұрын

Thank you for sharing this. We're glad it helped.

First time trying this and i felt emotional at first but relaxed at the same time. This lady’s voice is so calming. Thank you

@Happiful

10 ай бұрын

So pleased you enjoyed this, Gemma.

Been doing this multiple times a day for over a week. I've found this to be the best hypnotherapy track for me. I think because her tone is very emphatic and not too airy fairy. It's kinda no nonesense, 'you don't need this anymore'. Also my anxiety is very trigger based, eg something I read or see, and this focuses on that, and not general anxiety. I feel much more like my old self. Personally I find mixing different hypnoses in the day helps. Try one with a different focus and another time of day.

@Happiful

11 ай бұрын

We're so pleased you found this helpful 😄

I found this very beautiful. Thank you

Love this track. Hypnotherapists Rock! Well done Malminder

Thank you so much.

What a wonderful hypnosis, helped me get rid of the negative energy bringing me down.

I have just listened to this and found it really helpful, thank you for making it. Happy New Year to all! 🙂

nice relaxing and using this,,, been through chronic anxiety in the past.... just keep trying different things see someone if you need to good luck everyone

That was good, thankyou. I like the short sessions for a quick break from the world. Much apprecisted

@Happiful

Жыл бұрын

Thank you for your comments. We're so glad they help!

Thank you so much

This has helped me a lot. Thank you.

This gave me anxiety. Thanks a lot. Christ get to it already. Dint tell me about mire anxiety....tht just makes me think about being g anxious. Totally counterproductive

@Happiful

Жыл бұрын

Sorry to hear that. We have some other meditations and breathing exercises that you might like instead - as everyone has different preferences. What about this relaxation meditation instead? kzread.info/dash/bejne/Zo52s5JxlZDIoKQ.html

Fantastic. Thank you

@Happiful

Жыл бұрын

You're so welcome!

My anxiety went down in 1/2. Good job

This was anxiety inducing.

@Happiful

Жыл бұрын

Sorry this wasn't for you. You might like to try this relaxation meditation?kzread.info/dash/bejne/Zo52s5JxlZDIoKQ.html

Omg. This story is giving me anxiety! Do not listen to it guys. It’s going to give you more anxiety. She keeps going on about someone who came to see someone else, who came to see someone else, who came to see someone else. Bloody hell. It’s tiring lol

@Happiful

Жыл бұрын

Sorry to hear that. We have some other meditations and breathing exercises that you might like instead - as everyone has different preferences. This one is particularly lovely: kzread.info/dash/bejne/Zo52s5JxlZDIoKQ.html

@Bharatgamingcompany

Жыл бұрын

Thanks

THIS TRIGGERED MY ANXIETY

@Happiful

Жыл бұрын

Hello. We're sorry this wasn't for you. You might like to try this relaxation meditation instead? kzread.info/dash/bejne/Zo52s5JxlZDIoKQ.html

Sleep hypnosis can really help millions

I had to stop after about 7.5 minutes. Maybe it gets better if you stick it out, but I thought I was going to escalate into a full blown panic attack. This made me feel so much worse.

@Happiful

Жыл бұрын

Sorry to hear that. We have some other meditations and breathing exercises that you might like instead - as everyone has different preferences. This one from Hannah for relaxation is lovely kzread.info/dash/bejne/Zo52s5JxlZDIoKQ.html

@annaberg1200

Жыл бұрын

Mentioning the word anxiety all the time can trigger just what you don't want, anxiety.

@phishcatt

Жыл бұрын

Hi I have panic disorder and my therapist has told me to avoid meditations that focus on your breathing or heartbeat, or skip that part.

@Happiful

Жыл бұрын

@@phishcatt You should absolutely follow your therapist's advice. Everyone is unique and you have to follow what is right for you. Thank you for the feedback.

I keep moving the cursor along to the right waiting for the hypnosis to begin and it isn't happening.

@Happiful

Жыл бұрын

Hi Cynthia, this is an audio-only track so the video visuals will not change. The self-hypnosis track starts from 0.27 😊

How often and for how long would you listen to the video for it to help?

@Happiful

9 ай бұрын

You can listen to it for as long and as often as you like! Self-hypnosis is a tool that can help you manage feelings of anxiety before they become too much. If you feel you'd like to explore the power of hypnosis further, working with a professional can be incredibly beneficial. If you're based in the UK, we have thousands of qualified hypnotherapists who support people with anxiety and many other feelings/concerns. www.hypnotherapy-directory.org.uk/service/anxiety.html

But I just don’t understand… I wanna to tell everyone one but I just keep digging a deeper and deeper whole.. I don’t know what to do

I know intention were good, but for some reason I felt more anxious in first 2 mins itself so stopped..

@Happiful

Жыл бұрын

Sorry this wasn't for you. You might like to try this relaxation meditation? kzread.info/dash/bejne/Zo52s5JxlZDIoKQ.html

@Bharatgamingcompany

Жыл бұрын

Thanks

Apparently, hypnotherapy didn't work for the cushion, so it decided to to see a psycodynamic therapist. 🤣

These people know what's 👆

God is by our side God will not any case leave me.or anyone alone God protect us God heal us

talking about anxiety is not an hypnosis treatment is it?

@Happiful

Жыл бұрын

Sorry this one wasn't for you, Cynthia. We have some other meditations and breathing exercises that you might like instead - this one is a particular favourite: kzread.info/dash/bejne/Zo52s5JxlZDIoKQ.html

Sound quality is terrible

it wasn't so helpful for me either, emphasizing on anxiety too much made me afraid more. I liked the other videos of this channel more

@Happiful

Жыл бұрын

Sorry this one wasn't for you, Kate. Great to hear that you've enjoyed our other videos; which are your favourites?

@Kate-cx5bl

Жыл бұрын

@@Happiful I liked all 3, inner strength, pain mgmt, inner confidence!

Her mic is giving me anxiety

@Happiful

Жыл бұрын

Sorry this one wasn't for you, Steve! We have a couple of other tracks you may find more helpful: kzread.info/head/PLWm2GXjkHZ7VuUJ0BiAZKVlO3cF4SYnDD

This was absolutely terrible. 15 minutes of a woman reminding you that you have anxiety and that she knows people with anxiety and by the way you have anxiety too so take a few deep breaths and acknowledge that you have anxiety. What a nightmare.

@Happiful

10 ай бұрын

Sorry this one wasn't for you. We have some other meditations and breathing exercises that you might like instead - as everyone has different preferences. This one is particularly lovely kzread.info/dash/bejne/Zo52s5JxlZDIoKQ.html

Started with war stories with prior problems. Not helpful

Ads part way through turned me off sorry…

@Happiful

Жыл бұрын

We are so sorry that happened! Will look into it.

@Happiful

Жыл бұрын

This has now been rectified. Apologies. I hope you'll try again.

This session gave me panic attack.

@Happiful

Жыл бұрын

Hi Anastasia, so sorry this wasn't for you. You might like to try this relaxation meditation instead? kzread.info/dash/bejne/Zo52s5JxlZDIoKQ.html

I did not like her story telling. It’s not Hipnosis as I know it to be.

@Happiful

9 ай бұрын

Sorry this wasn't for you, Patty!