1. Look up, chin up, eye balls up, breath, blink 2. Slowly close your eyes. Then slowly look down, chin down 3. Take 10 steps down n going deep in relaxation. See, hear, feel your feet n touch the stairs. 4. At the bottom, give suggestions to have pinky finger tingling n going up. 5. Give your own suggestions now. 6. Go up 10 steps feeling your body 7. Open your eyes.

@MarisaPeer

Жыл бұрын

Thank you for sharing this

@ivonne6217

11 ай бұрын

Thank you ❤

@daddydom108

11 ай бұрын

Told my younger brother to do this the other day, he had a stroke and passed away. Best advice I’ve taken.

@peatromchatwongwarapat6140

11 ай бұрын

@@daddydom108 he had a stroke when doing this hypnosis? When exactly he had a stroke?

@dedeadam9698

10 ай бұрын

​@@peatromchatwongwarapat6140he's shitting around and thinks he's funny

I had my second child by self hypnosis in 1966. No pain, just a twitch letting me know I was in labor. Should be standard practice. Media has convinced women child birth has to be painful.

@elenarogers5311

Жыл бұрын

That's incredible.

@rajendranmn5889

Жыл бұрын

Without pain how the baby comes out it is unbelievable

@pladaniela643

Жыл бұрын

It was like this before medical science took the place of the ancient woman healers and they founded the benzen based medicine school. They were a kind of chanellers between heaven and earth guiding women with specific stories or sounds, imaginning the perfect deliverance, creating a kind of this hipnosis, and a specific eneregetic cocoonduring the labour journey. So the sacred beings carring a new life here, a multidimensional being, as we all are to feel loved, cared at the most important moment. . Medics today reduce the bofy only at flesh and bones...no energetics, that' s why they induce anaestesia...We are beyond this reality they propagated. So happy for you awakened and you honour your sacred life mision and your gifts, your children. Blessings and blissings, wonderful soul! 🥰🤗🫶🙌🙏💖💫

@samiazaffar7096

Жыл бұрын

Way back in 1966 wow!

@linda-lee73

Жыл бұрын

You Are Warrior Woman !!!

I used self hypnosis when I went into labor to have my daughter. I was in labor for only 3 hours. I didn't have pain, and women asked the nurse what my secret to such easy child birth was.

@bevs9995

3 ай бұрын

where did you learn?

She is another Louise L Hay . Just splendid . True divine soul

Marisa is a treasure, she loves helping people. She has lots of free videos and meditations to help people, they can help themselves all for free! She has a calm voice and great teaching style. Very easy to follow her! Love all her stories of people who she has helped.

@dianeibsen5994

11 ай бұрын

Thank you Yvonne. Can you tell me the difference between meditation and hypnosis?

@timothygibney159

11 ай бұрын

​@@dianeibsen5994hypnosis interacts with the subconscious directly

What a wonderful treat to watch a KZread video that actually delivers what was promised in the title!! This was very informative and thank you for actually teaching us HOW to do this process!!

I do self-hypnosis before falling asleep, you stop yourself falling asleep then you fall into the state between awake and asleep, so you feel the subconscious while your conscious and your conscious while you're in a subconscious state, like being awake while your asleep and asleep while your awake, it's not only very peaceful it's also very insightful, you'll learn a lot while in this state by experiencing it.

@Yungzhef

4 ай бұрын

Are you able to do affirmations in this state tho ?

@KatMorua

4 ай бұрын

Do you have any suggestions for how you enter hypnosis? I’ve suffered with insomnia for a few years and am trying different things (which led me here) and when I get acupuncture I get into sort of that liminal zone but i haven’t had success on my own.

@luvablesweetnsassy

3 ай бұрын

Neville Goddard call this “going into the silence” and “the state akin to sleep” or SATS. He is The teacher of teachers on the law of assumption.

@chanici

2 ай бұрын

How do you do it?

@billybanter9573

Ай бұрын

Lucid dreaming?

I love how this is just meditative relaxation + law of assumption. I had no idea! How awesome!

@MarisaPeer

Жыл бұрын

It really is!

In the 60tys I took a short hypnosis course at the University of Utah , done some hypnosis shows and would run a needle through my hand with no pain or blood ,get people drunk on water , or hv them strip down on stage in front of every fun times hvnt practiced in years 😊

I've always said: Simple is good!! This simple clear and quick self-hypnosis is absolutely excellent!! I believe (because I choose to!) that this meditation/hypnosis has given me the word I need. Choice. Choice is the operative word!

@MarisaPeer

11 ай бұрын

Wonderful!

No words to describe how thankful I am. Deep appreciation for your words and teaching! I’m so blessed to find you!

@MarisaPeer

Жыл бұрын

You are so welcome and I am honored thank you darling

This is the best and only hypnosis that truly worked on me, even though I had my doubts before starting!

@janinemillirons2927

9 ай бұрын

Can u articulate exactly what you experienced that worked for you. Like what is different than before?

I'm so glad she wanted to be more confident and focused in her writing - spot on for me!

I remember an old saying, 'where thought goes energy flows' and this is certainly true with hypnosis. I taught myself self hypnosis from a book years ago, but never paid much attention to it at the time, opting for meditation instead. Watching your video, has sparked my interest once again. The arm lifting technique still works for me, and that wonderful feeling of complete calmness is a wonderful experience. What I would love to know, is what are those blue fluffy clouds you see with your eyes closed, when you begin to go into the relaxed state. When this happens, I notice my self awareness completely focuses on these slowly swirling blue clouds. At times they seem to have sharply defined edges, whereas at most other times less so, that's always puzzled me. Great video thanks for posting.

@TheAGODAMI

9 ай бұрын

😵 😒 👀 ☁ ☁ 👀 😒 😵 *Hmmm...!*

@mattbates6887

5 ай бұрын

@@user-vy6bx8wh1z I have noticed when this happens, it takes a little time before the clouds appear and it is just when I am entering a very relaxed meditative state of mind usually after about 10 to 15 minutes. Then I know I am there so to speak. Yes I can remember seeing purple clouds as well at times, although not that often, as you say they are rare. I have noticed time certainly seems to go by fast, sometimes I open my eyes to look at the clock and the minutes have flown by. I knew I was on the right track so to speak seeing those blue clouds, I call them clouds because it's the best way I can describe what they look like. They are only visible with my eyes close, and seem to appear in my field of view in the dark area behind my closed eyelids. I have been seeing this for years, so thanks for confirming they are really there as you see them to.

Hi Maria, I have been leaning about hypnosis for a while now, and I have tried self hypnosis before and I must say this is the first time that it work for me my right hand did lift up I'm still amazed thank you and will continue to do more and I have sub to your channel

Thanks so much Marissa. That was wonderful. I loved it. Prayers for you. ❤

Love it. I did it and my right hand wend up. It was amazing. Will definitely use this often.

Many thanks to Marisa for providing simple tools to improve our own lives. Blessings on your day.

Thanks for posting this Marisa - so generous x

I always struggled with the picturing task of hypnosis, so nice to hear that the words are just as important. 🎉

This power of self suggestion is wonderful in the path going to the kingdom of peace and freedom

Superb! perfect feeling afterwards . Thank you so much for sharing. I could listen to Marisa all day along but I got to go now.

@MarisaPeer

2 жыл бұрын

💖 Marisa Peer Team

My mind is BLOWN! I wasn’t really expecting anything other that to learn self-hypnosis which is what I was looking for, but WHAT??!!! I felt my arm and then finger actually move on their own accord and it was crazy, I almost brought myself out of the state, I recall running up the steps actually 😂😂 what a beautiful experience. I’m definitely doing this on my own now

Has this happened to anyone...I went in deep with the intention of losing weight. I felt a slight cramping in my stomach. The next day I felt weak at work and went home. For 2 days my body was going through an uncomfortable cleanse to the bathroom But I do feel more an urge for greens, which is a first! Thinking of sugar gives a salty bile taste in my throat...gross but definitely effective! This was uncomfortable but worth the trip. I understand why my body had to go through that due to what I have done to it all these years! Thank you so much Marisa!❤️❤️❤️

@magicmuse7970

Ай бұрын

Did you lose weight?

@Ghostofferings

Ай бұрын

It did for a few months, but I did not keep up the habit of listening to this. I am going to try again and see what happens. Wish you well!

I was searching for self hypnosis today. And... Marissa to the rescue! Thanks, you never disappoint!❤❤

@MarisaPeer

4 ай бұрын

We're glad you found what you were looking for! 🌺💫 Best wishes, Marisa Peer Team 💛

My arm going up literally freaked me out! Brilliant video thank you so much! X

Bless your day Marisa I was so ready for this ❤

I love this process! Thank you! 💖💖💖

Dear Marisa, Thank You for your Artistry and Work. Many Blessings. Namaste😎💖

Thankyou God bless Merisa Peer for wonderful gift she is sharing with everyone online so I can introduce this program to my 3 daughters and their mother.From Papua New Guinea 🇵🇬 🙏 Respect ❤

I've attempted self-hypnosis before, but wasn't able to enter trance. I will use this video to help me do self-hypnosis so I can do smoking cessation hypnosis on myself.

What a brilliant lady her voice is so calming helps with my anxiety and calms me down thank you so much xx

@MarisaPeer

10 ай бұрын

Thank you so much darling

I love the way Marissa would look on both sides each time for those hands to start raising 😊

This is such a service to the humanity, can't thank you enough for sharing.... thank you very , It's really appreciated. 😊

@MarisaPeer

2 жыл бұрын

That’s really kind of you to say ❤️

Wow just loved this, I will try later. It’s nice to see others doing it too. 👍🏻

@MarisaPeer

2 жыл бұрын

💖 Marisa Peer Team

This method really works on me, everything seems so limitless right now, thanks you very much.

Dr. Marisa, One million Thanks, Thanks, Thanks. Namasté

3:11 that’s the Spiegle eye roll technique. His stuff is great.

My arm went up I am blown away. BLOWN AWAY!! I have always known my mind absorbs and responds immediately to things in a very strong way. This is so cool I a so excited to practice it daily and see the results.

@MarisaPeer

2 жыл бұрын

Sounds perfect. Let us know how you get on! You might also like Marisa's free sleep meditation. You can find it here - bit.ly/SleepMeditationFBCM We hope you enjoy it! 💖 Marisa Peer Team

@jamesbarlow6423

2 жыл бұрын

How much did she pay you?

@katarinam2434

Жыл бұрын

@@jamesbarlow6423 what kind of stupid response is this

@bobanmolly9460

Жыл бұрын

@@jamesbarlow6423 so shameful! Why don’t you go and try yourself

@jamesbarlow6423

Жыл бұрын

@@bobanmolly9460 . We studied onstage hypnotism in Psych120 at the Univ. of Wisc. in 1971, where Prof. Allen demonstrated that no empirically valid differentiation exists between persons who later claimed they were under an hypnotic spell, and persons who knew they were not but pretended to be anyway. What is 'shameful' is lacking the intellectual integrity to dismiss the more than likely possibility of a ruse, delusion, or wishful thinking. How do you know that I haven't tried it? Be honest. Do you know?🙄

Thank you very much for sharing this technic to hypnotize our self to be more and more better with simple way through self hypnosis.. God Bless You..

I'm so relaxed now. And I'm glad to have a method I can hopefully remember to use in any situation in a pinch. Great session!

Thanks a lot Marisa! You really rock!

Thank you Marisa! Thank you!

Thank you so very much! 🙏🏼

This is exactly what I needed to learn right now. Thank you! 😀

Thank you for sharing!

thanks for all your work!!!!!!!!!

Astoundingly simple and effective! Thank you Marisa!! Best Wishes from San Francisco ❤️

@MarisaPeer

8 ай бұрын

Your kind words make my day. Regards, Team Marisa

you bring dignity to the world of hypnosis.. ty

You can say, "I [desired feeling] when [desired event] because then [desired belief]" I love it when people give me money because then money is really easy to obtain. I am proud when I start my dishes on time because then I keep a decent kitchen.

Wonderful , thank you, how often should it be done for the same suggestions?

Thank you very much.💖☀️

Thanks for the video!

Thank you ❤

Thank you 🙏 Marissa you are so wonderful sharing your gift. I feel so much better ❤

Great piece

🙏🙏🙏❤️ God bless you Marissa 🙏😊

Fascinating!!

Brilliant wording to bypass the critical mind: self-hypnosis works even when you do it wrong, and when you do it right it really, really works.

So very grateful….thank you Marisa 💖

@MarisaPeer

11 ай бұрын

You are so welcome

Thank you Thank you Thank you🙏

Hello from Kansas 🇺🇸 was able to self hypnotize by end of video

Thanks so much!!

Thank You for your content and the work you are doing! Just a suggestion please let the advertisement to come and go on its own quickly, it would help people tremendously! Thank You 🙏

4:15 start of induction 12:50 second round 15:52 third

beautiful. awesome. thankk-you so much

Can you blame me for having doubts...I have never been more wrong...thankyou...I will use this exercise to relieve me of a certain burden that hold me back...thankyou

Thanks 🙏 my favourite Guru

Thanks for video 😊

@MarisaPeer

2 жыл бұрын

You’re welcome ❤️

Superb, thank you for this beautifully presented content.

i tried this and my right arm went up! i wanna be like you someday tf

Thank you 😊

Not sure how to thank you, all these years working on this and never seen any better training session like this. Simple but through and all one needs to know to be extremely successfully implementing this in their life. Thank you so much and looking forward to hearing more from you. I also have a question, do you know if and how one can condition him or herself to create an anchors to move them to deep hypnosis level quickly (e.g. a word, a touch, or .......) I would appreciate it.

Excellent !

I see on your website that you have audio for overcoming phobias and one for passing your driving test. Please would you consider making a track, for overcoming a fear of driving itself? Many thanks 😊

@MarisaPeer

2 жыл бұрын

Hi, thank you so much for your suggestion. I will make sure that I pass these on to Marisa and the team 🌸 Marisa Peer Team

I thought i was getting it wrong since my right hand didnt go up by thinking of a pulley (i was also lying down) so for my left hand, I thought of someone pulling up my left index finger and actually FEELING the sensation of it and my finger went up even before my mind can 'fake' it. Amazinggg

@CatGirl-bq6pe

Ай бұрын

Hello what results have you gotten from self hypnosis

Exemplary at articulating her words! I love her lol

I have end stage emphysema. Being able to hypnotize myself during the anxiety of not being able to breathe would make whatever time I have left easier.

Thank you ❤🌸🌿🦋 Fantastic.

@MarisaPeer

10 ай бұрын

You are so welcome

Thank you 🙏🏻

Amazing!

Need your professionalism always x

I have aphantasia, so I cant hear or see anything when I close my eyes. I lack a minds eye but I can still dream. Any suggestions???

My father, an MD in Nebraska, used hypnosis in his practice in the 196os - 1980s. He always started his sessions off with having his patients look up at the junction of the wall, ceiling and corner of his office. I noticed you also use a similar technique in this video. "After all these years I'm still wondering WHY?" Dad delivered lots of babies, helped people stop smoking, get past fears & test anxiety along with losing weight. He also told me that all hypnosis is actually self-hypnosis, he was just the guide. I have started using it but only as a form of relaxation.

@xxkissmeketutxx

Жыл бұрын

Whoaaa, your dad was doing this in the 60s??? He was waaaay ahead of the curve, what a pioneer! Especially given he was medically trained. It's funny, I just saw a video on KZread yesterday that said the exact same thing you just mentioned about all hypnosis being self hypnosis! 🤯 There are so many possibilities with hypnosis- everything from relaxation as you mentioned, to past life regression and so much in between. Wishing you well, cheers from Australia

@dianakhayal7816

Жыл бұрын

​@@xxkissmeketutxx what do you mean by past life regression, could self hypnosis go wrong?!

@neva.2764

Жыл бұрын

​@@dianakhayal7816 Past life regression is retrieving memories from another life you've had. Time is a human construct. It does not exist outside Earth. We call another life experience a "past" life but you might also hear the term parallel life. Technically that's more correct because on the other side of the veil everything happens simultaneously. I won't make it too complicated. In short: - incarnation is a fact. - we call another life we've lived a "past" life. - some say "parallel" life. They mean the same thing. An interesting book if you're open-minded is Robert Schwarz's Your Soul's Plan (the title might have changed but it shouldn't be too difficult to find online).

@xxkissmeketutxx

Жыл бұрын

@Diana Khayal that's the cutest misinterpretation 😆 As our friend has mentioned here, past life regression refers to reincarnations. Which i used to think was just a lazy explanation for the cycle of energy that athiests might use. But a look into children with past life memories- combined with my supernatural experiences in life- has me convinced there's merit to the concept. Simple self hypnosis should pose no danger to you at all. Quite the opposite. I have finallyyyyy been able to quit smoking after 23 years, due to hypnosis videos on yt. Many professional sports players use hypnosis to maintain their mental edge. It can almost certainly help you too. Best wishes

Clear simple intention and a Wim Hoff breath before and you will be able to get in .

Yes it works ❤

Thank you. Your inspiring videos are changing my life by the power of self hypnosis.

@MarisaPeer

7 ай бұрын

Keep harnessing the power of your mind and self-hypnosis to continue your personal growth and create the life you desire. Regards, Team Marisa

Omg this is so great it really worked

@MarisaPeer

2 жыл бұрын

That is wonderful to hear. Though we would add, of course it did. 😊 💖 Marisa Peer Team

@lillysbestlife

2 жыл бұрын

@@MarisaPeer thank you so much ❤

I will try this thank marisa

@MarisaPeer

Жыл бұрын

Hope you like it!

marisa, you are god send. thank you for your video. your method works! i slept for 9.5 hours last night after doing your method.

This is interesting. I have to practice this🙏

@SuperLuminalElf

Жыл бұрын

How GOES it .. ?

i use self hypnosis when i get an mri and it’s magical

Thank you

Thank you.

@MarisaPeer

Жыл бұрын

You are so welcome darling thank you for your support

Thankyou

We go in and out trance all day long. Our problems are trances. We are generally hypnotising ourselves with our suggestion. Suggestion therapy doesn’t change deeper issues.

Thank you Marisa

@MarisaPeer

10 ай бұрын

You are so welcome darling

Thanks, I will do this. I received no clear response from a question, so I will definitely ask the question again to reach a clear answer. You rock! V

I just finished the certfication course, it was super amazing!

@MarisaPeer

4 ай бұрын

Thank you so much for this feedback. We're so glad you found it beneficial. Best wishes, Marisa Peer Team 💛

Il try this for cronic pain thank u 🙏