At its core, self-harm is a sign that someone is going through a really rough patch and could use some support. If you do catch yourself feeling the urge to self-harm, here are some things you can do in the moment to help distract your focus.
If you are self-harming and want to break the cycle, it’s important to seek professional support so you can explore new ways to manage how you're feeling. To understand more about self-harm, visit bit.ly/3WwwG82
#selfharm #mentalhealth #mentalhealthawareness #mentalhealthsupport #headspace #headspaceaus
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0:00 This video talks about challenging topics
0:20 What is self-harm and why does it happen?
1:35 Self-harm myths
2:04 Grounding techniques
3:53 Reaching out for support