It’s easy to see alcohol and other drugs as a normal part of life. They can be fun, and in some situations, they can give us a sense of confidence. But sometimes once the party’s over, the after-effects can hit pretty hard, especially if alcohol and other drugs are playing a big part in our lives.
If you're a young person aged 12 - 25 looking for support to cut back on alcohol or other drugs or are worried about addiction, find helpful resources on the headspace website ➡️ bit.ly/49T4hwz
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0:00 How alcohol & other drugs can affect your motivation, sleep & mood
01:12 9 ways to cut back on alcohol or drugs
03:31 Ways to get support