Self-Discovery, The Importance of Boundaries & The 5 A.M Club | Haya Sawan 80

The Mo Show Podcast | Saudi Arabia’s leading English podcast.
Haya, a Jeddah native, is a proud mother of two, a member of the Saudi surfing federation, a marathon runner, a content creator, and the founder and managing partner of SheFit, a Saudi-based gym that empowers women to lead a healthy lifestyle. Her following on social media skyrocketed when she shared a video discussing the societal pressures women face in Saudi. She shares her thoughts on healthy boundaries, maintaining a positive attitude, motherhood, and the joys and challenges of entrepreneurship.
0:00 Introductions
1:45 Waking early and running
10:07 Upbringing
11:50 SheFit
17:28 Staying in Saudi
19:25 Passion for fitness
22:40 Introvert
23:50 Viral on social media
28:02 Self-discovery, inner circle, boundaries
34:20 Positivity
38:55 School system
44:28 Surfing
53:10 Motivation and health
57:38 Training for a marathon
1:03:06 Manipulation, change, consistency, habits
1:17:55 Feeling alive
1:22:00 Gratitude and love
1:27:10 Fears, wise words, future goals
1:31:57 Managing people
1:38:50 Saying no and handling haters
1:49:15 Childhood memory and a health scare
1:55:18 Closing words
Haya Sawan
Instagram bit.ly/3l8yO5O
Shefit bit.ly/3ZIGVF8
The Mo Show
KZread bit.ly/3nDwsZv
Apple Podcast apple.co/3J9ScX4
Spotify spoti.fi/33dzsC2
Google Podcast bit.ly/3ebB7xN
Anghami bit.ly/3mRo1uy
Instagram bit.ly/2KAwq5v
Twitter bit.ly/3KanEnJ
Website bit.ly/3H2DhMM
Email info@themopodcast.com
This episode is presented by:
Pizza Hut Jeddah
Instagram bit.ly/3T87mjt
Website bit.ly/3UtnkWq
Caffeine Lab
Instagram bit.ly/3b7uNta
Website bit.ly/3bonoWh
Credits
Haya Sawan | Guest
Mo Islam | Host & Founder
Ahmed Hussein | Marketing & Brand Manager
Ryan Ismail | Show Manager
Mohammad Anas | Editor
Youssef Hamieh | Production Manager
Katie Janner | Sound Editor
Edgar Ydel & Christian Rufo | Sound Engineers
Chaima Boudchar | Translator
#podcast #saudi_arabia #podcastersofinstagram #spotify #podcasting

Пікірлер: 121

  • @laylaahmed8515
    @laylaahmed8515 Жыл бұрын

    I can’t descripe how im feeling after this incredible talking. Both of you did great and made it work thank you so much

  • @TheMoShowPod

    @TheMoShowPod

    Жыл бұрын

    🫶

  • @JamilaMusayeva
    @JamilaMusayeva7 ай бұрын

    I loved this interview! I can relate to her outlook on life on so many levels! Thank you @TheMoShow for inviting her.

  • @kerrylee8595
    @kerrylee85954 ай бұрын

    Finallyyyyy found the original podcast video here🥹✨

  • @emamkhanTrailer
    @emamkhanTrailer Жыл бұрын

    I love how calm they are .. i can’t stop watching it 🥹

  • @bouriachenorette6581
    @bouriachenorette6581 Жыл бұрын

    Thank you so much for bringing such an inspiring human being. I enjoyed every minute of the talk to the point I wished it did not end. I hope you will invite Mrs. Haya again, because she is truly a person whom we can learn a lot from ❤

  • @asmasm9325
    @asmasm9325 Жыл бұрын

    Thanks❤❤it was a great episode ❤Sometimes when you just live and have just a pure intentions you’ll find your people ❤

  • @hadaradnan5543
    @hadaradnan5543 Жыл бұрын

    This episode motivated me very well... thanks alot for both of you guys... One think that inspired me is to be thankful for all you have, need and if you want something you will get it. And doing new things in your life, have experience about all things around you and keep going and calm.

  • @Wnh45
    @Wnh45 Жыл бұрын

    This was AMAZING thank you SO MUCH haya & Mo for this incredible episode. Inspiring.

  • @Donya_ALmoula
    @Donya_ALmoula7 ай бұрын

    Means alot mo , its amazing show

  • @rahaf_fele
    @rahaf_fele Жыл бұрын

    10:03 My goal now is to get up early everyday, and it's easy to do it by my own. The problem came in Thursdays 😭😂, my new gaol is to manage these days ... When Haya "Alhamdulillah they're breathing!", omg literally I spent 10 min just counting and thanking God for what I have in my life! 🤍🤍🤍 THANK YOU guys for this amazing talk! Thank for your time, I enjoyed it a lot! 🤍.

  • @TerriBingham
    @TerriBingham Жыл бұрын

    I'm also working with finding middle ground! Thanks so much for this.

  • @Elguezzarimariam-bf6iy
    @Elguezzarimariam-bf6iy Жыл бұрын

    I enjoyed watching this podcast she is really such an inspiration❤

  • @ayaalkabbiify
    @ayaalkabbiify Жыл бұрын

    So inspiring! 👏🏻👏🏻

  • @hadeilAlbar
    @hadeilAlbar Жыл бұрын

    Mashallah she is amazing and inspiring so fresh to watch it ❤ how she worked to develop tough skin with this beautiful face and lovely smile

  • @surlyRuba
    @surlyRuba Жыл бұрын

    16:29 So inspiring made me excited to drag my mom into the fitness world 💕

  • @hanadesigner4554
    @hanadesigner4554 Жыл бұрын

    beautiful épisode😍,i love the way she thinks,she inspires me thank you

  • @mohammedfelemban2394
    @mohammedfelemban2394 Жыл бұрын

    Great guest and very inspiring person! I like the story of the power of now, that book is very powerful.

  • @abodullahalmaghrby5137
    @abodullahalmaghrby51379 ай бұрын

    ما شاء الله عليهم استمتعت كثير المذيع عنده شي يتميز نبرة صوت يرتاح الضيف لما يتكلم مستمع وذكي في طرح الاسئلة قصتها جميلة جدا ولقاء جميل

  • @saharabbass7526
    @saharabbass7526 Жыл бұрын

    Contentment is an inexhaustible treasure ( القناعه كنز لا يفنى)

  • @anettemanuputty1947
    @anettemanuputty19474 ай бұрын

    Love this! relates to that feeling when you stepped in the full marathon finish gate with whatever happened in the training period.... hmmm intrigues me to have my 4th fm.

  • @hayab5959
    @hayab5959 Жыл бұрын

    I love youuu haya😍😍😍 an inspiration figure for me❤❤❤

  • @LoveFinance
    @LoveFinance Жыл бұрын

    Inspiring ❤

  • @letaiefchaima
    @letaiefchaima6 ай бұрын

    I loved this interview 🥺❤

  • @FadwaNJ
    @FadwaNJ Жыл бұрын

    I enjoyed that interview lot This is my first time listening to a Saudi woman . Ya Mashallah . What a good Representative of a great country تحية لكل إمرأة سعودية

  • @TheMoShowPod

    @TheMoShowPod

    Жыл бұрын

    🙏🙏

  • @mejustmemomsjdiq4047
    @mejustmemomsjdiq4047 Жыл бұрын

    هيا الهمتني كثير في الحلقة هذي ❤️

  • @ruwaydaibrahim7198
    @ruwaydaibrahim7198 Жыл бұрын

    A spiritual episode 🤍🤍🤍🤍☁️

  • @rolafil
    @rolafil Жыл бұрын

    this episode is a fresh shot of oxygen to us! wooow

  • @MubarakaahShakirah
    @MubarakaahShakirah26 күн бұрын

    Omg😂 this is what we just learned in school last semester. You explained it perfectly!!

  • @fazilavalli01
    @fazilavalli014 ай бұрын

    The confrontation part really really got me... So wish I could be like that

  • @mezo1142
    @mezo1142 Жыл бұрын

    Her talk was so inspiring

  • @beyouwithdouja369
    @beyouwithdouja369 Жыл бұрын

    Love this woman how peaceful and honest she is ❤❤❤❤❤❤

  • @TheMoShowPod

    @TheMoShowPod

    Жыл бұрын

    Truly 🙏

  • @user-nb5fc3zj9h
    @user-nb5fc3zj9h10 ай бұрын

    She's so inspiring MashAllah ❤

  • @Kelly_92
    @Kelly_92 Жыл бұрын

    What a beautiful outlook on life and obstacles we all face. Thank you for being such an inspiration Haya.

  • @TheMoShowPod

    @TheMoShowPod

    Жыл бұрын

    🙏🙏

  • @arinstars2542
    @arinstars2542 Жыл бұрын

    شكرا لكم غنجدد هيا انتي شخص يبعث الايجابية في كل مكان من اول مرة شفتك عالانستقرام حبيتك كيب قوينغ وفايتينغ I love u

  • @MuhammadJunaid-fd8ty
    @MuhammadJunaid-fd8ty Жыл бұрын

    So Impress to watch the episode. It means a lot. Thanks for creating such content. Thanks Junaid (From Pakistan)

  • @the_ru_stuff6396
    @the_ru_stuff6396 Жыл бұрын

    This is really good❤️ I could relate to so many things. Really hope I took some nice messages

  • @athoktvchannel3524
    @athoktvchannel3524Ай бұрын

    thanks for the kindly

  • @user-bb5oh5sl3g
    @user-bb5oh5sl3g7 ай бұрын

    شخصيه بسيطة ومنعشة قد استمتعت كثيرا بحلقة بتوفيق

  • @eng.a
    @eng.a Жыл бұрын

    تهبلييييين هيا شكراً على كل كلمة استفدت وايد منچ وألهمتيني صراحة ❤❤❤

  • @taizguy313

    @taizguy313

    Жыл бұрын

    What great info . I am just curious about the podcast is not in Arabic , قضايا الوعى الصحى والنفسى والاجتماعى تحضى باهتمام كبير فى دنيا المعرفة للناطقين باللغة الانجليزية على العموم معلومات مفيدة اللى شخص يريد ان يعيش حياة مملؤة بالانجتاج والنفع

  • @houdadvice
    @houdadvice9 ай бұрын

    Amazing 🧡

  • @human.rights.9802
    @human.rights.9802 Жыл бұрын

    She has a wonderful voice ❤❤❤❤

  • @mohamedbakhat2259
    @mohamedbakhat2259 Жыл бұрын

    best podcast that you can watch ❤

  • @TheMoShowPod

    @TheMoShowPod

    Жыл бұрын

    🙏🙏

  • @jannaabualhassan8606
    @jannaabualhassan86069 ай бұрын

    Such a great interview, well done Mo. All respect and appreciation to Haya who made us all proud

  • @TheMoShowPod

    @TheMoShowPod

    9 ай бұрын

    🙏🙏

  • @anamoadab
    @anamoadab9 ай бұрын

    Inspires a lot

  • @marm3178
    @marm3178 Жыл бұрын

    With much appreciation,, It’s necessary to add the English subtitles beside the Arabic. Thank u

  • @emamkhanTrailer

    @emamkhanTrailer

    Жыл бұрын

    It’s already there you just have to change it to english from the sittings

  • @surlyRuba

    @surlyRuba

    Жыл бұрын

    @@emamkhanTrailer it’s not fully correct

  • @engy-0071
    @engy-0071 Жыл бұрын

    Wowww خلص رح فيق بكرا عالخمسة💃💃

  • @jaffar2372
    @jaffar2372 Жыл бұрын

    WOOOOOOOWZAAA!!! Love her

  • @ayacreative2503
    @ayacreative2503 Жыл бұрын

    just woow thank you so much that was really helpful thank you Mo thank you Haya for inspiring me and giving me hope and energy 😍

  • @TheMoShowPod

    @TheMoShowPod

    Жыл бұрын

    🙏🙏

  • @Elguezzarimariam-bf6iy
    @Elguezzarimariam-bf6iy6 ай бұрын

    Couldn't get enough of watching this podcast that I didn't want it to end ❤

  • @TheMoShowPod

    @TheMoShowPod

    6 ай бұрын

    🙏🥹

  • @user-ob6cj7dl8q
    @user-ob6cj7dl8q Жыл бұрын

    That was awesome

  • @haneenalahmadi9902
    @haneenalahmadi9902 Жыл бұрын

    Woow haya. The funniest episode

  • @mzn2010
    @mzn2010 Жыл бұрын

    That's beautiful and inspiring. Thank you!

  • @manalalharbi694
    @manalalharbi694 Жыл бұрын

    I enjoyed listening to you Haya such an amazing person who very honest to yourself how sush inspired person. So glad that god drives me to this episode

  • @TheMoShowPod

    @TheMoShowPod

    Жыл бұрын

    Shes amazing 🙏🫶

  • @sofiasofi2473
    @sofiasofi2473 Жыл бұрын

    So greate

  • @user-ly7pq8jq1x
    @user-ly7pq8jq1x Жыл бұрын

    حلقة راااائعة 💖💖💖💖

  • @TheMoShowPod

    @TheMoShowPod

    Жыл бұрын

    🙏🙏

  • @abodullahalmaghrby5137
    @abodullahalmaghrby51378 ай бұрын

    ما شاء الله عليك ي محمد وعلى ضيفك ايضا حلقة ممتعة جدا شكرا لك وشكرا لما قدمته لنا في جميع الحلقات

  • @TheMoShowPod

    @TheMoShowPod

    8 ай бұрын

    🙏🫡

  • @ahmedomarabdallah2052
    @ahmedomarabdallah205211 ай бұрын

    Lovely 😍

  • @ahmedlotfy4193
    @ahmedlotfy419310 ай бұрын

    She is beautiful inside and outside

  • @RA-py5sf
    @RA-py5sf Жыл бұрын

    When she was talking about the experience of her illness and how she came to appreciate the normal day, I remembered the saying of the Messenger ( من أصبح منكم آمناً في سربه، معافى في جسده، عنده قوت يومه، فكأنما حيزت له الدنيا ) We need to always remember this.

  • @user-hs3yo2dm9o
    @user-hs3yo2dm9o Жыл бұрын

    lov youuuuuuuu

  • @MuhammadJunaid-fd8ty
    @MuhammadJunaid-fd8ty Жыл бұрын

    i Wish if i could be part of your fantastic and creative show..

  • @albdar555
    @albdar555 Жыл бұрын

    صوتها مريح ماشالله

  • @ruqayakhalid3238
    @ruqayakhalid3238 Жыл бұрын

    Beautiful women inside out🌸

  • @thehappyowlsubliminals0
    @thehappyowlsubliminals011 ай бұрын

    Nice

  • @wala3110
    @wala3110 Жыл бұрын

    👏👏👏👏

  • @puy1880
    @puy1880 Жыл бұрын

    ❤❤

  • @nadaspassion1582
    @nadaspassion1582 Жыл бұрын

    👏👏👏🙌🏼🙌🏼

  • @denizdeniz7429
    @denizdeniz7429 Жыл бұрын

    How much I like this gorgeous women could you bring the women group of hamsa show

  • @MubarakaahShakirah
    @MubarakaahShakirah Жыл бұрын

    👍👍👍👍👍

  • @user-vh8sr7pz5s
    @user-vh8sr7pz5s11 ай бұрын

    شكرا على مجهودك والحلقة جميلة لكن ياليت تنتبه الإطالة في الحديث غير محبذة

  • @user-vb2hp6hs6d

    @user-vb2hp6hs6d

    11 ай бұрын

    صحيح لكن هو اكيد كان وده يغطي كل النواحي ف يمكنك تقسيم الفيديو لقسمين ان كنت تعتقد انه طويل جداً.

  • @user-hs3yo2dm9o
    @user-hs3yo2dm9o Жыл бұрын

    loev you

  • @user-in3uy6oo3c
    @user-in3uy6oo3c Жыл бұрын

    يتحدّث ابن منظور وكأنّه في خضمّ حروب اللغات حالياً. فبعدما بكى زمَناً صارت لغته فيه منبوذة، مزهوداً فيها، يقول في صورة "شعرية" "نبوية" تؤكد أنّه لم يؤلّف معجما فقطً، ولكنّها تفصح عن نظرة متفرّدة للغة ومقاربة جديدة، هدفها حفظ العربية ودفعها نحو مستقبل باهر: "وصنعتُه كما صنع نوح الفُلك وقومه منه يسخرون وسمّيته لسان العرب".

  • @TubeSa3d

    @TubeSa3d

    Жыл бұрын

    طيب وش تبي الحين

  • @kiinbcde

    @kiinbcde

    Жыл бұрын

    ايش قاعد تقول انت

  • @LKESBO
    @LKESBO Жыл бұрын

    اييييش هادا دحيينه

  • @kerdjawiss1927
    @kerdjawiss1927 Жыл бұрын

    Hind I love you ❤️

  • @ikram1776

    @ikram1776

    Жыл бұрын

    Wiss I love you moooore 💗🥺

  • @shizuy7
    @shizuy77 ай бұрын

    ★ 36:45

  • @arinstars2542
    @arinstars2542 Жыл бұрын

    لما اكبر مت هيا رح اطلع ببودكاست

  • @hala-uc3bx
    @hala-uc3bx Жыл бұрын

    3:00

  • @SSMinds
    @SSMinds Жыл бұрын

    Mo - What time are you up? Haya - 4.45 Mo - C'MON 😮 A Mo classic moment

  • @TheMoShowPod

    @TheMoShowPod

    Жыл бұрын

    😂😂

  • @mohammedmogra2399

    @mohammedmogra2399

    Жыл бұрын

    Mo is much being himself which is brilliant 👏 other podcasts host put a lot fake emotions. Same could be said about Mo's most guests

  • @jaffar2372
    @jaffar237210 ай бұрын

    😍😍😍😍😍😍

  • @hala-uc3bx
    @hala-uc3bx Жыл бұрын

    1:08

  • @hala-uc3bx
    @hala-uc3bx Жыл бұрын

    0:02

  • @hala-uc3bx
    @hala-uc3bx Жыл бұрын

    17:03

  • @hala-uc3bx
    @hala-uc3bx Жыл бұрын

    1:26

  • @hala-uc3bx
    @hala-uc3bx Жыл бұрын

    10:30

  • @hala-uc3bx
    @hala-uc3bx Жыл бұрын

    30:31

  • @nour3122
    @nour31222 ай бұрын

    حسبتها سهى نويلاتي

  • @aishaalkindy3445
    @aishaalkindy3445 Жыл бұрын

    She sounds alot like fozaza

  • @TheMoShowPod

    @TheMoShowPod

    Жыл бұрын

    More like Suha 59

  • @mamarys.a2301
    @mamarys.a2301 Жыл бұрын

    They are not saudi if digging in rooots …your guest personally represents herself.

  • @asayel1316

    @asayel1316

    Жыл бұрын

    nobody can represent a country with a 34million population

  • @NoorAli-nk3xl
    @NoorAli-nk3xl Жыл бұрын

    السلام عليكم أسلوب المقدم ممتاز بس لويستضيف الشباب و لوتكون مذيعه تستضيف البنات لانه المرأه تعرف كيف تحاور المرأه اكثر هذه وجهة نظري وبالتوفيق للجميع

  • @fy3219

    @fy3219

    Жыл бұрын

    هو لبرالي يريدون الخروج من امور العادات و امور الدين يريد اظهار اللبراليين في السعودية على انهم الاكثرية في المجتمع

  • @fy3219

    @fy3219

    Жыл бұрын

    لا يوجد فتاة واحدة محجبة في قناته

  • @user-qt7fn4hq3x
    @user-qt7fn4hq3x Жыл бұрын

    مامعي لغه الهاء كذا ولا،،،،

  • @yasiralfaris1740
    @yasiralfaris1740 Жыл бұрын

    What the point to make this podcast in english. Because both of them arabic.. What nonsense

  • @roaakhaled3127
    @roaakhaled312711 ай бұрын

    someday 🤍..

  • @user-od6ir4up2u
    @user-od6ir4up2u15 күн бұрын

    آسم حسابها الانستقرام

  • @fogfog7214
    @fogfog7214 Жыл бұрын

    ❤❤

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