The pitfalls of self-diagnosing, plus the importance of compassion in these unprecedented times.
Today’s COVID-19 question is about fatigue. So many of us are feeling exhausted (I am!) and it can be tough to know whether it’s the virus, the stress, the overwhelm, the isolation, all of the above, or a factor that’s unique to your life.
Megan, one of my lead nutritionists and I discuss the far-reaching implications of this pandemic, and how to meet yourself with compassion in these unprecedented times.
If you have a health or self-care question about the current situation that you’d like help with, we’re hosting special open nutrition counseling sessions with the nutrition team at the Functional Nutrition Alliance. Please join us on Tuesdays 12pm PT/ 3pm ET.
Access the link to join here: functionalnutritionlab.com/bl...