100 percent! I have a lot of in person clients who train with me 1x a week and they have seen great success. The key though, is to do it long term. All of my 1x week clients have trained with me for at least 5 years and it wasn’t until a year in where they saw a difference. I hope this helps! If you need anything else let me know ☺️
Пікірлер: 2
Can I be healthy if I only excerise once a week?
@cuttheshit
Ай бұрын
100 percent! I have a lot of in person clients who train with me 1x a week and they have seen great success. The key though, is to do it long term. All of my 1x week clients have trained with me for at least 5 years and it wasn’t until a year in where they saw a difference. I hope this helps! If you need anything else let me know ☺️