Injured? Sore joints? Want to finally move and feel better and still get strong? I'm here to help! With the power of Kinstretch, Kettlebells and Functional training you'll get to your goals faster than ever!
I can’t even do the big toe exercises without holding rest of toes down 😅
@cuttheshit8 күн бұрын
It takes time! Keep at it and you’ll get there ☺️💪
@Edgardxp16 күн бұрын
stop twerking
@StephenStylesGoesVanCamp17 күн бұрын
Your not pinnacle so zip it sun
@cuttheshit17 күн бұрын
Not sure what you mean?
@user-wy5ji1en4u18 күн бұрын
Pedal Stool?
@cuttheshit18 күн бұрын
not too sure what you mean by pedal stool?
@lingdocs18 күн бұрын
I've wondered about this but haven't been able to find clear studies. Does deadlifting make your CNS more resilient and improve neurological function? Can you point to any good articles or studies?
@cuttheshit18 күн бұрын
here's a great article on this: www.jackedfactory.com/blogs/blog/train-your-central-nervous-system-for-optimal-strength-gains
@lingdocs18 күн бұрын
@@cuttheshit Thanks, but I was looking more for something that actually describes how it can benefit and change the central nervous system. For things like handling stress in day to day life, sympathetic / parasympathetic regulation, stuff like that?
@frank.e.underwood26 күн бұрын
me too
@cuttheshit26 күн бұрын
Awesome!
@zallyforth924626 күн бұрын
Great explanations, many thanks
@cuttheshit26 күн бұрын
Of course! Let me know if you have any other questions!
@michal_buczekАй бұрын
Remember that blocking reels that pop up in your feed cuts down their reach :D
@cuttheshitАй бұрын
For sure
@JadenClarkJCАй бұрын
That's awesome Dude 💪 Been doing this for a few weeks to progress to the Back Bridge. The Crab is as Basic in Importance as the Bow Stance, Push-Up, Chin-Up & Standing up Great content & song choice is smooth 👍
@cuttheshitАй бұрын
Thank you so much 😊
@Da9LGaragebandBeatzАй бұрын
Why tho
@cuttheshitАй бұрын
Did you read the caption?
@jackward770Ай бұрын
Running is terrible for joints. Sprints are much better overall
@cuttheshitАй бұрын
I think running is still great for the joints if you build up their capacity within the capsule
@stalex35Ай бұрын
Client: im gonna start drinking water. Me: so you're telling me you going to put dIhYdRoGeN mOnOxIdE and variety of metals in your body? Client: oh no, that sounds terrible.
@cuttheshitАй бұрын
I think you’re missing the point about the capacity issue that I’m trying to get at. What I’m saying is most general population people have zero capacity of impact on their joints that involve running and they get into it with the wrong loading strategy
@Garvin285Ай бұрын
Nope, thats not even close to eachother, and no... not "impact is impact". The strain on your legs from jumping like that is not even gonna be double but many times greater because youre putting bigger weight at once and almost ALL of that ends on your knee and feet. Please tell me your joking
@cuttheshitАй бұрын
Did you read my write up on this? I think you're missing the point of joint capacity that I'm trying to get at. If you're telling me that you're going to take a general population person who hasn't run for years, and throw them into an environment of thousands of foot contacts that the impact wouldn't affect them? I stand by "impact is impact" just because a jump/hop is different than a stride in running doesn't mean it doesn't have any relevance to this discussion
@solidsn2011Ай бұрын
What??? Plyometrics have great impact on your joints and if you are of a certain age it can also be dangerous! Just walk 20’ a day on full inclination on a treadmill and you’ll definitely lose fat!
@cuttheshitАй бұрын
Yes, plyos are great! But I'm trying to convey the point of finding the right amount of volume for the general population.
@The_DutchKiwiАй бұрын
Definitely recommend swimming!
@cuttheshitАй бұрын
Swimming is definitely a great alternative ☺️
@MortalKombat_PSАй бұрын
that is not the same as running at all, running is falling and then catching yourself over and over again. NOT hopping on one foot
@cuttheshitАй бұрын
I’d argue that impact is impact. Running will have impact on your toes, ankles, knees, hips and lower back, and so would Jumping, but with different angles. Single leg hops still translates to athletic performance for any sport on one leg
@MortalKombat_PSАй бұрын
@@cuttheshit I think I get where you're coming from but impact is not just impact. because heel striking causes back/calf/shin muscles pain and once, for example, your calf starts getting sore from heel striking it will start to pull on your shins and cause a chain reaction. but if you run on your toes for a long distance the sole of your foot, tendon, and ankle will be targeted and feel not great a day or two later. This was a very simplified explanation cause it's a youtube comment but I think I hit the main points
@cuttheshitАй бұрын
@@MortalKombat_PS definitely makes sense! Another topic on this, is the consideration of joint capsule capacity of the toes, ankles, knees and hips. Every “runner” that came through my doors would have at least 1 limitation of joint function so the idea of running on top of joints that don’t move the way they should would always end up injured. Then throw on top an individual who hasn’t exercised for years and has 20-100lbs of weight to lose is not the greatest combo
@CheesedoodlessАй бұрын
Don
@cuttheshitАй бұрын
Don? Not sure what you mean?
@joshuagreenberg913Ай бұрын
ehhhh our bodies are much more efficient at running/jogging than they are at jumping over and over
@cuttheshitАй бұрын
This was just a demonstration of impact. Also harder to film an exercise running 😉 it would just me be running at the camera 😂
@FloridamarrrАй бұрын
Bike
@cuttheshitАй бұрын
Definitely a great option! ☺️
@KathyFlores-ej8vrАй бұрын
Can I be healthy if I only excerise once a week?
@cuttheshitАй бұрын
100 percent! I have a lot of in person clients who train with me 1x a week and they have seen great success. The key though, is to do it long term. All of my 1x week clients have trained with me for at least 5 years and it wasn’t until a year in where they saw a difference. I hope this helps! If you need anything else let me know ☺️
@sidhsingh3635Ай бұрын
Do you have more videos on hinge points , i am having a chronic back pain in lower thoracic region which wraps around left rib
@cuttheshitАй бұрын
Unfortunately I don't have any other video. Hinge points are hard to make a generic video for, as each person has a different need. To get more specific on this topic, this is where a lot of people book in an assessment with me to figure out whats going on and what to do from there. It's really difficult to give advice when I don't really know your background, past injury history, etc. I'd recommend you get an assessment done either by myself or another FRS practitioner in your area to further help. Let me know if you have any other questions and I hope you feel better soon!
@OmarDMarin2 ай бұрын
When do you count the rep? Is it both legs, 1, both legs 2? Or 1,2,3 as you alternate legs?
@cuttheshit2 ай бұрын
I count each rep for each time my one leg moves ☺️💪
@OmarDMarin2 ай бұрын
@@cuttheshit oh thank God haha These can be brutal!
@cuttheshit2 ай бұрын
@@OmarDMarin they are definitely tough!
@SmokinSomeKush2 ай бұрын
Can I do this with a recent broken shoulder? Or stick with resistance bands for now?
@cuttheshit2 ай бұрын
What part of your shoulder did you break?
@SmokinSomeKush2 ай бұрын
@@cuttheshit the glenohumeral joint or the ball in my shoulder. Also got a tear in the muscle around the shoulder.
@cuttheshit2 ай бұрын
@@SmokinSomeKush so without a proper assessment of your shoulder it’s difficult to give you proper advice, but in regards to this particular exercise, I would go without the tennis ball, and work within a range that’s pain free. I’d highly recommend you got see a physical therapist or chiropractor for guidance
@squidd91142 ай бұрын
I have to do this in order to function while I kick box. Otherwise my hips feel like they might pop off every time I throw a kick
@cuttheshit2 ай бұрын
It’s a great drill to help open up those hips for sure! 💪
@williamo19802 ай бұрын
I’ve done this one twice and the ankle specific one 👏🏼
@cuttheshit2 ай бұрын
Amazing! How did it go?
@williamo1980Ай бұрын
@@cuttheshit great. It’s helped. I need to keep up with it and do more. Thank you
@cuttheshitАй бұрын
@@williamo1980 so happy to hear that! I’d also do my hip mobility Kinstretch workouts as well as the hip influences the knee a lot when it comes to anything active
@C-Jay72 ай бұрын
such drivel
@cuttheshit2 ай бұрын
Explain please
@nathimatlala70012 ай бұрын
That's sus😐
@cuttheshit2 ай бұрын
How so?
@JB__S92 ай бұрын
There's no info in caption
@cuttheshit2 ай бұрын
Shoot I forgot to copy and paste the write up I had for it! Good eye though! Means you generally wanted to learn. Long story short, you lack hip mobility to get your hip into extension without hanging on your hip flexors
@jopetite3 ай бұрын
So helpful. Thank you.
@cuttheshit3 ай бұрын
No problem! Happy to help! Let me know if you need anything else ☺️
@PollyMm3 ай бұрын
Get the doctor on speed dial for me 🤣😂
@cuttheshit3 ай бұрын
Why? Lol
@qbounti51523 ай бұрын
Thank you man
@cuttheshit3 ай бұрын
No problem!
@russ13593 ай бұрын
sort your volume out.
@cuttheshit3 ай бұрын
What’s wrong with it?
@russ13593 ай бұрын
@@cuttheshit It's very low compared to other KZread shorts. Just giving you feedback. Best intentions.
@cuttheshit3 ай бұрын
@@russ1359 thank you!
@InTheLifeOfAnArtist3 ай бұрын
Song super sucks ❤
@cuttheshit3 ай бұрын
Why?
@InTheLifeOfAnArtist3 ай бұрын
@@cuttheshit it’s so over used is all.
@edfischer94533 ай бұрын
Im still trying to figure out how he moved the roomba.
@cuttheshit3 ай бұрын
Lol that thing follows me around only when I film exercises in the gym 😂
@Leo-xn1vq3 ай бұрын
Super!! Solo que podrias indicar el beneficios....para entender....y transmitirlo..🤷 obviamente también traducirlo al español!!! Plis.... Gracias!!!
@cuttheshit3 ай бұрын
Sorry I only speak English 🥲
@madtabby663 ай бұрын
Nobody with mobility issues is doing this.
@cuttheshit3 ай бұрын
Exactly! That’s why they need to 😉
@clippzzorito14203 ай бұрын
The "kicker" is as soon as I get in that position CRAMP is coming to my hamstring INSTANTLY anything I can do to mitigate muscle cramps?
@cuttheshit3 ай бұрын
So if you’re cramping in your hamstring two things: 1. When you’re lifting your foot off the ground as your hip internal rotator muscles fatigue your hamstrings will try to take over and you’ll notice your heel starts creeping towards your glutes. 2. Your nervous system doesn’t understand what your asking your hip do. It’s a neurological response when you don’t have full control of your hip capsule. The simple answer is you keep doing it until it passes and you feel your hip stuff working ☺️
@thyagogarcia884 ай бұрын
li um estudo dizendo que o kettlebell pega melhor no ombro, super maneiro.
@cuttheshit4 ай бұрын
Sorry I only speak English
@jchandrasekar914 ай бұрын
Super bro...
@cuttheshit4 ай бұрын
Thanks!
@nomadminecraft25714 ай бұрын
Bro got some nice feet
@dannyb14414 ай бұрын
Thrust game strong
@cuttheshit4 ай бұрын
Thank you! 💪
@jupiterplayz9085 ай бұрын
I’d laugh if a legless guy required to this
@cuttheshit5 ай бұрын
Not too sure what you mean by this?
@TechToWatch5 ай бұрын
This is not clear. You are trying to turn your foot pushing against the weight of the dumbbell?
@cuttheshit5 ай бұрын
Yes! The PAILs contraction is pushing against the kettlebell and the RAILs contraction is trying to come off the kettlebell putting your knee in more Tibial internal rotation. Let me know if you have any other questions ☺️
@cosmobiologist5 ай бұрын
Really loved that. Felt fantastic.
@cuttheshit5 ай бұрын
Happy to hear that! If you have any questions at all let me know. Happy to help ☺️
@cosmobiologist5 ай бұрын
Many thanks!@@cuttheshit I have a patellar tendonitis that I've been working on and has led me to seek out more stuff like Kinstretch and the Knees-Over-Toes style programming for better knee health. Finding a lot more movement and less pain with help like your video!
@cuttheshit5 ай бұрын
@@cosmobiologist Kinstretch definitely help for sure. I would also focus on doing some PAILs and RAILs for knee flexion and extension at different degrees which will help tremendously
@cosmobiologist5 ай бұрын
Oh, thanks!@@cuttheshit I'll try adding that in :)
@cuttheshit5 ай бұрын
@@cosmobiologist if you need some examples let me know and I can send you a few more videos
@catherineford14175 ай бұрын
I love this!!!
@cuttheshit5 ай бұрын
Happy you like it! If you need help with anything let me know ☺️
@lordwalker716 ай бұрын
The zellers hoodie 🤣
@cuttheshit6 ай бұрын
It’s fire 🔥 😂
@Ime_Prezime6 ай бұрын
Looks fun but risky for the fragile objects in the house
@cuttheshit6 ай бұрын
Oh for sure! Lol, don’t let go 😂
@siberianmartialartsibirski66226 ай бұрын
great stuff,👍 i didn't know for the breathin at the beginning make a lot of sense for connect for whole body and have more power before starting the movement.
@cuttheshit6 ай бұрын
Happy that this was helpful! If you need help with anything else please let me know ☺️
@siberianmartialartsibirski66226 ай бұрын
@@cuttheshit ok, thx
@cuttheshit6 ай бұрын
@@siberianmartialartsibirski6622 no problem!
@siberianmartialartsibirski66226 ай бұрын
Great explanations, thx Rafal !
@cuttheshit6 ай бұрын
Happy it was helpful! Let me know if you have any other questions!
Пікірлер
I can’t even do the big toe exercises without holding rest of toes down 😅
It takes time! Keep at it and you’ll get there ☺️💪
stop twerking
Your not pinnacle so zip it sun
Not sure what you mean?
Pedal Stool?
not too sure what you mean by pedal stool?
I've wondered about this but haven't been able to find clear studies. Does deadlifting make your CNS more resilient and improve neurological function? Can you point to any good articles or studies?
here's a great article on this: www.jackedfactory.com/blogs/blog/train-your-central-nervous-system-for-optimal-strength-gains
@@cuttheshit Thanks, but I was looking more for something that actually describes how it can benefit and change the central nervous system. For things like handling stress in day to day life, sympathetic / parasympathetic regulation, stuff like that?
me too
Awesome!
Great explanations, many thanks
Of course! Let me know if you have any other questions!
Remember that blocking reels that pop up in your feed cuts down their reach :D
For sure
That's awesome Dude 💪 Been doing this for a few weeks to progress to the Back Bridge. The Crab is as Basic in Importance as the Bow Stance, Push-Up, Chin-Up & Standing up Great content & song choice is smooth 👍
Thank you so much 😊
Why tho
Did you read the caption?
Running is terrible for joints. Sprints are much better overall
I think running is still great for the joints if you build up their capacity within the capsule
Client: im gonna start drinking water. Me: so you're telling me you going to put dIhYdRoGeN mOnOxIdE and variety of metals in your body? Client: oh no, that sounds terrible.
I think you’re missing the point about the capacity issue that I’m trying to get at. What I’m saying is most general population people have zero capacity of impact on their joints that involve running and they get into it with the wrong loading strategy
Nope, thats not even close to eachother, and no... not "impact is impact". The strain on your legs from jumping like that is not even gonna be double but many times greater because youre putting bigger weight at once and almost ALL of that ends on your knee and feet. Please tell me your joking
Did you read my write up on this? I think you're missing the point of joint capacity that I'm trying to get at. If you're telling me that you're going to take a general population person who hasn't run for years, and throw them into an environment of thousands of foot contacts that the impact wouldn't affect them? I stand by "impact is impact" just because a jump/hop is different than a stride in running doesn't mean it doesn't have any relevance to this discussion
What??? Plyometrics have great impact on your joints and if you are of a certain age it can also be dangerous! Just walk 20’ a day on full inclination on a treadmill and you’ll definitely lose fat!
Yes, plyos are great! But I'm trying to convey the point of finding the right amount of volume for the general population.
Definitely recommend swimming!
Swimming is definitely a great alternative ☺️
that is not the same as running at all, running is falling and then catching yourself over and over again. NOT hopping on one foot
I’d argue that impact is impact. Running will have impact on your toes, ankles, knees, hips and lower back, and so would Jumping, but with different angles. Single leg hops still translates to athletic performance for any sport on one leg
@@cuttheshit I think I get where you're coming from but impact is not just impact. because heel striking causes back/calf/shin muscles pain and once, for example, your calf starts getting sore from heel striking it will start to pull on your shins and cause a chain reaction. but if you run on your toes for a long distance the sole of your foot, tendon, and ankle will be targeted and feel not great a day or two later. This was a very simplified explanation cause it's a youtube comment but I think I hit the main points
@@MortalKombat_PS definitely makes sense! Another topic on this, is the consideration of joint capsule capacity of the toes, ankles, knees and hips. Every “runner” that came through my doors would have at least 1 limitation of joint function so the idea of running on top of joints that don’t move the way they should would always end up injured. Then throw on top an individual who hasn’t exercised for years and has 20-100lbs of weight to lose is not the greatest combo
Don
Don? Not sure what you mean?
ehhhh our bodies are much more efficient at running/jogging than they are at jumping over and over
This was just a demonstration of impact. Also harder to film an exercise running 😉 it would just me be running at the camera 😂
Bike
Definitely a great option! ☺️
Can I be healthy if I only excerise once a week?
100 percent! I have a lot of in person clients who train with me 1x a week and they have seen great success. The key though, is to do it long term. All of my 1x week clients have trained with me for at least 5 years and it wasn’t until a year in where they saw a difference. I hope this helps! If you need anything else let me know ☺️
Do you have more videos on hinge points , i am having a chronic back pain in lower thoracic region which wraps around left rib
Unfortunately I don't have any other video. Hinge points are hard to make a generic video for, as each person has a different need. To get more specific on this topic, this is where a lot of people book in an assessment with me to figure out whats going on and what to do from there. It's really difficult to give advice when I don't really know your background, past injury history, etc. I'd recommend you get an assessment done either by myself or another FRS practitioner in your area to further help. Let me know if you have any other questions and I hope you feel better soon!
When do you count the rep? Is it both legs, 1, both legs 2? Or 1,2,3 as you alternate legs?
I count each rep for each time my one leg moves ☺️💪
@@cuttheshit oh thank God haha These can be brutal!
@@OmarDMarin they are definitely tough!
Can I do this with a recent broken shoulder? Or stick with resistance bands for now?
What part of your shoulder did you break?
@@cuttheshit the glenohumeral joint or the ball in my shoulder. Also got a tear in the muscle around the shoulder.
@@SmokinSomeKush so without a proper assessment of your shoulder it’s difficult to give you proper advice, but in regards to this particular exercise, I would go without the tennis ball, and work within a range that’s pain free. I’d highly recommend you got see a physical therapist or chiropractor for guidance
I have to do this in order to function while I kick box. Otherwise my hips feel like they might pop off every time I throw a kick
It’s a great drill to help open up those hips for sure! 💪
I’ve done this one twice and the ankle specific one 👏🏼
Amazing! How did it go?
@@cuttheshit great. It’s helped. I need to keep up with it and do more. Thank you
@@williamo1980 so happy to hear that! I’d also do my hip mobility Kinstretch workouts as well as the hip influences the knee a lot when it comes to anything active
such drivel
Explain please
That's sus😐
How so?
There's no info in caption
Shoot I forgot to copy and paste the write up I had for it! Good eye though! Means you generally wanted to learn. Long story short, you lack hip mobility to get your hip into extension without hanging on your hip flexors
So helpful. Thank you.
No problem! Happy to help! Let me know if you need anything else ☺️
Get the doctor on speed dial for me 🤣😂
Why? Lol
Thank you man
No problem!
sort your volume out.
What’s wrong with it?
@@cuttheshit It's very low compared to other KZread shorts. Just giving you feedback. Best intentions.
@@russ1359 thank you!
Song super sucks ❤
Why?
@@cuttheshit it’s so over used is all.
Im still trying to figure out how he moved the roomba.
Lol that thing follows me around only when I film exercises in the gym 😂
Super!! Solo que podrias indicar el beneficios....para entender....y transmitirlo..🤷 obviamente también traducirlo al español!!! Plis.... Gracias!!!
Sorry I only speak English 🥲
Nobody with mobility issues is doing this.
Exactly! That’s why they need to 😉
The "kicker" is as soon as I get in that position CRAMP is coming to my hamstring INSTANTLY anything I can do to mitigate muscle cramps?
So if you’re cramping in your hamstring two things: 1. When you’re lifting your foot off the ground as your hip internal rotator muscles fatigue your hamstrings will try to take over and you’ll notice your heel starts creeping towards your glutes. 2. Your nervous system doesn’t understand what your asking your hip do. It’s a neurological response when you don’t have full control of your hip capsule. The simple answer is you keep doing it until it passes and you feel your hip stuff working ☺️
li um estudo dizendo que o kettlebell pega melhor no ombro, super maneiro.
Sorry I only speak English
Super bro...
Thanks!
Bro got some nice feet
Thrust game strong
Thank you! 💪
I’d laugh if a legless guy required to this
Not too sure what you mean by this?
This is not clear. You are trying to turn your foot pushing against the weight of the dumbbell?
Yes! The PAILs contraction is pushing against the kettlebell and the RAILs contraction is trying to come off the kettlebell putting your knee in more Tibial internal rotation. Let me know if you have any other questions ☺️
Really loved that. Felt fantastic.
Happy to hear that! If you have any questions at all let me know. Happy to help ☺️
Many thanks!@@cuttheshit I have a patellar tendonitis that I've been working on and has led me to seek out more stuff like Kinstretch and the Knees-Over-Toes style programming for better knee health. Finding a lot more movement and less pain with help like your video!
@@cosmobiologist Kinstretch definitely help for sure. I would also focus on doing some PAILs and RAILs for knee flexion and extension at different degrees which will help tremendously
Oh, thanks!@@cuttheshit I'll try adding that in :)
@@cosmobiologist if you need some examples let me know and I can send you a few more videos
I love this!!!
Happy you like it! If you need help with anything let me know ☺️
The zellers hoodie 🤣
It’s fire 🔥 😂
Looks fun but risky for the fragile objects in the house
Oh for sure! Lol, don’t let go 😂
great stuff,👍 i didn't know for the breathin at the beginning make a lot of sense for connect for whole body and have more power before starting the movement.
Happy that this was helpful! If you need help with anything else please let me know ☺️
@@cuttheshit ok, thx
@@siberianmartialartsibirski6622 no problem!
Great explanations, thx Rafal !
Happy it was helpful! Let me know if you have any other questions!
♥️🦶👑lovely feet