Just want to let anyone, who is in the middle of sciatica pain, it is not forever. I suffered with it for about 2 yeas. Tried chiropractors. Got better than came back usual story..I started to listen to these guys and constantly stayed with the press ups, using a belt to keep pelvic down has helped immensely and falling asleep on belly helped me. Keep at it, be patient and hopeful ull get through it I know your pain and frustration trust me you will get through it.

@ashtimbers7183

2 жыл бұрын

I'm at a point where I just don't know how I can keep putting up with it, it's effecting my mental health and I've just had enough.

@vannski9441

2 жыл бұрын

​@@ashtimbers7183 I feel the same way at times. I can't focus on anything when I am having pains. I am a tall individual and learning that most furniture and my car are not built for people my size. Having to spend money to get things my height but know it will be worth it. Keep practicing what these guys teach. Hang in there!

@ashtimbers7183

2 жыл бұрын

@@vannski9441 same here I'm 6,1 and getting in and out of my car kills me.

@tdk9476

2 жыл бұрын

It’s awful! Currently waiting on back surgery. The pain is unbearable

@maureenstanzione339

2 жыл бұрын

I Am In Severe pain to the point I can't put any weight on my right leg at All its Excruciating pain especially after I first get up in the mornings I'm literally in tears I am going for an MRI And Pray they can see where this is coming from..my life is very hard with this pain I'm constantly in...I can't function without my Lyrica and pain medicine I take it first thing in the morning ,lunchtime and at night.i don't like being dependant on pills...but it does help take the edge of the pain...Thank You For Sharing your experience...every little bit I can get helps...hope Your Doing better...God Bless You!🕊🙏🕊

I’ve been bed bound for almost 4 day, in AGONIZING PAIN! I even asked the lord to end it all at one point. I’ve been scared to walk because I couldn’t think straight for atleast an hour afterwards. Even while being still the pain never went away. I did the knee to chest stretch a few times, and I actually just walked to the bathroom without moaning groaning or causing more pain. IM SITTING UP SMILING WHILE writing this comment! Thank you so very much! God bless you two, for all of your help! I guess it’s my Piriformis. A lot of my limitations make sense, now that I’m aware.

@sdestiny414

Жыл бұрын

same here. Crying every day. Nothing works tho, its going away :(

@doloresdsmith

Жыл бұрын

@@sdestiny414 I’m so sorry you’re going through this, it’s torturous! Try some ice then wait 20 minutes use heating pad (I used two, one for my hip and the other by my knee and calf) also binaural beats. They really helped. I’ll be back with some links.

@doloresdsmith

Жыл бұрын

@@sdestiny414 do you know if yours is from your back or your periformis?

@doloresdsmith

Жыл бұрын

kzread.info/dash/bejne/o2R8x8qLeLzblM4.html

@doloresdsmith

Жыл бұрын

kzread.info/dash/bejne/aH93mdiqpNvgo6g.html

I have had extreme lower back pain a few weeks ago and then it went away. The following day I then got severe L3 pain and have hardly been able to walk after sitting UNTIL I just came across this video. I can not thank you enough!! After doing a few of these exercises, the pain is gone. I will be continuing these exercises so that it stays away. THANK YOU SOOOOOO MUCH!

Bob & Brad, you're the best! Your posture/exercises really addressed my nerve pain in my left leg. I had been taking B-complex to nutritionally support the nerves, but your exercises brought about the greatest pain relief yet. I owe it to you both for providing this info!

I never leave a comment to YT-videos, but this roll stretch helped me instantly. I've had leg nerve symptoms about 7 years. It started when I tried to improve my iceskating braking, repeating braking hurdles. I've tried everything, from massage to movement. Feeling now stupid that haven't foud this video from you guys earlier. Thank you. ❤

Sciatica is a pain that makes your life hard, it has no mercy. If you have it , do yourself a favour eat proper food . Bad food will inflame more and aggrevate your pain. Sciatica is not life threatening, your disc will slide back in after the inflammation goes down. Depending on your situation. Chiropractor visits and turmeric will help you get through. Just remember your not on your own, be positive and remember it’s not forever. For everyone with bad pain try a Epsom salt bath for 20 minuets, do that 3 times a week it work for me , I sleep better now . Good luck 😉 guys

@MRB1199

5 жыл бұрын

How long did it last

@AlejandraFlores-mh7ls

4 жыл бұрын

Uncertainty about how long it’s going to last is the worst part

@w1975b

4 жыл бұрын

Yes, and eating proper food could mean removing all plant foods according to Dr. Shawn Baker. Plants have a lot of defenses in terms of chemicals which make animals sick, because the plants don't want to be eaten.

@afrenrumke9311

4 жыл бұрын

My back really feels stiff and painful. In my try to acquire a remedy for my trouble, I have tried personally many suggestions however to no avail, no one has been qualified to assist. Having said that, this sciatica pain guide named MySciaticaPain9.blogspot.kr have been an exception. It is very cozy. You should attempt this particular guidebook as well! .

@ominous-omnipresent-they

4 жыл бұрын

@@afrenrumke9311 Why is everyone spamming this sit? At this point, they need to pay me to use their product.

I like how interested Brad is in what Bob is saying, he’s fully engaged 😭🥺 they’re so sweet

Thanks Bob and Brad! Your exercises always help!

So happy I stumbled onto your videos ! Thank you for the public service you all are providing, it truly an amazing public service you are using this platform for !

I have learned so much about why I have pain in my back and how to fix it, you guys are amazing.

Thank you for your videos! They've really helped me and I appreciate it!

Thank you for the reminder that I need to continue to do my exercises. This is very helpful.

You’re such good teachers I really love your videos 😘. You ´re helping me a great deal with my periformis syndrome 🙁Keep up the good work 👍

Thank you very much for showing us where exactly is L4 L5 etc., it explained a lot to me.

this video really helped me, the pain was so bad i couldnt walk from my lower back it went down to my leg n i did the stretches along with a few more and the pain is like wow so much better couldnt believe it got an appointment still for tomorrow, the pain lowered dramatically but doesnt cure it im still very thankful

Brilliant experts. After failed physios and failed chiropractitioner I found Brad and Bob. Relief at last! Thank you so much ♥️

Always fun to learn from Bob and Brad!

This was extremely helpful! Thank you soooooo much guys!!

@fredsmiley2919

3 жыл бұрын

Thanks for the update on the update it was very informative..fredcsmiley@outlook

Thank you Doctors for the big help.

Thanks guys! Just got relief from some L 5 pain! I have bulging discs and stenosis so hard to figure out what to do sometimes

Thanks guys this definitely narrowed it down for me. Posture and sitting incorrectly for long periods. Laying on my belly while pushing up and down helped so much!

Thank you thank you thank you. Was what I was looking for!!

This info will always be needed

You guys are the best I've used you on several occasions sciatica and rotator cuff you are the best thanks for all your help and your information

Best advice and excersize. Thankyou Bob and Brad

I have ssiatica from my back round my thigh into my knee & down my shin into my foot I watched this video & did the bringing my knee up to my chest & had instant relief from this intense pain. Why has my physio therapy not given me this to do? You guys are amazing thankyou Evan if it's short term relief at least I can do exercise you show again & again 👍

Excellent information. Thank you

Started a week before Christmas and my doctor was on vacation..You saved my Christmas and New year!! I was able to enjoy my vacation without too much pain. I do zilnic your exercises and the pain traveled back to my back from my lower leg. Wish you an amazing year!

Very informative just what I needed what a blessing

Great stuff thank you! I have L3 for sure....its driving me crazy!

You guys are very helpful, thank you.

Very informative,as Always 😊

One of the BEST videos you guys have done. The tape demonstration makes a huge difference for a non medical person. Thank you!

Dynamic duo to the rescue once again. Thank you

Thank you for your videos! So much more explanation and education

You all are the Best! Thanks for the tips!

Thank u for all ur advices my husband relieve the pain of his knee .all worth it to listen to u guys

This reminded me so much of the dynamic between Al and Tim in the show Tool Time.

@quoteme.goddess6957

3 жыл бұрын

Exactly! I knew they reminded me of something.

Thank you. This video was very helpful.

Super fantastic Good demonstration easily understood

Great info!

Thank you for this informative exercises.

Thank you your video was very informative and helpful

I love this. Thank you.

I appreciate the education especially to be able to do self-help.

I've been dealing with the L5 pain for months now and driving a truck for a living is daily torture for me. The drive sit position is absolute torture. Helpful video though. Thanks guys.

@MAli-ls9on

3 жыл бұрын

same issues with driving i belive its because of driving

@tcro5053

3 жыл бұрын

@Christopher Bargo I came across a truck driver who suggested a few things. Hope it's helpful. kzread.info/dash/bejne/ip11ytWmodnQf7g.html

You guy's are so helpful.

Thanks Bob and Brad! I’ve had sciatica and a herniated disc for the last 7 days where I couldn’t walk, sit or stand. Watching your videos and following the stretches have helped so much! You guys are miracle workers! Thank you for your work

@neophyterobin

2 жыл бұрын

How is your condition right now?

@maureenstanzione339

2 жыл бұрын

Yes Thank You Bob and Brad!! I'm starting the exercises and it's helping!

@RIGiantsGuy

Жыл бұрын

If you, sneeze or cough, you might feel a little part in your glutes area where your sciatica pain is… This happens with me on may be the third or fourth day… And when this happens, it relieves all of the pain/pressure. Not easy to do, but it will happen if most of your sciatica pain is up in your glutes area. Try doing it… Or even try sneezing after a few days. Be careful with going with strictly heat, switch it up with also ice… Bio, freeze, etc. Epson salt baths are very good for those of you are struggling.

Bless you for this video

All ur information helps a lot thank u good job👍👏

From your description, mine is L3. Feel it at night when sleeping. Wakes me up. Cause is lifting anything a bit heavy, e.g., gardening, housework. Bought a back brace to wear to support my lower back. Will be doing your exercises and making the roll-up towel for when sitting. Thank you for the help.

Thanks a lot for the great advice. Very helpful. Love your videos. Always watch them from La Penita, Nay. MX

Great tips guys.

I'm watching this in 2020! 😁 Thank you for great advice throughout the years, looking forward to many more with you, Bob & Brad.

@MrBaskevin

3 жыл бұрын

Me too. I have terrible pain innmy lower back and in l4 l5. Hoping these excersises will do me good.

Thank you 💞

God bless you. Although it still feel tender. The pulsing and piercing pain that is torturing me for days are all gone. Just can't believe it left. Thank you.

@Mywatercrystaltv

4 жыл бұрын

Mine too! I kissed the pain and pushed through the exercises.

@melbanewman2588

4 жыл бұрын

Cadenza Chamber Music what did you do? You are describing me. Please share the exercise.

Great information

In your other video you helped my grandma God bless you 🙏🙏🙏

Thanks

Very useful Video!

GREAT INFO.

I seem to have both. When I stretch back, it helps part of my leg/back pain, but when I curl forward, it helps also. 🤔

Hi I just had a quick question regarding the video. What's the correct position to sleep for this type of thing in order to help etc. I like the video.

Thank you thank you thank thank you

Thans very much👍

thanks guys

That really help me a lot 💠

I like it a lot, very good recommendation, excellent, it helps me

Bob your facial expressions for the thumbnails are spot on. The man knows his pain game!

@BobandBrad

2 жыл бұрын

Of course! Thank you.

Love you guys!!

you havent covered if pain runs down the back of the leg.

@CapedCrusader8

3 жыл бұрын

Yeah that's what is happening with me

@jesusreyes9845

3 жыл бұрын

@@CapedCrusader8 i think. That belongs as part of L5

@shaunp5033

3 жыл бұрын

I have that and It ia L5 S1 prolapsed disk

@lb4660

3 жыл бұрын

Me too

@breeausten2431

3 жыл бұрын

same huhuhu

Excellent advice

Very helpful. I needed that information.

@realjeff7994

Жыл бұрын

Is that sarcasm

Bob and Brad you are Hero s

Thank you so much ❤️ the second exercise relived my pinched nerve

Thank you.

Thank you so much. I've watched this video twice before and I wasn't sure what I have.... I went to Physical therapy thru said it is my Piriformis Muscle but the exercises I was given were not helping. This last week I started feeling lowe back pain which I has not felt until this week and I had this pain since the first week of April I thought it was because I had my baby and i had an epidural that it made me have a hernia in my disk but the I remembered I fell really bad two weeks after I had my baby. Anyhow I have had so much pain these last three days that none of the exercises i was doing was helping such as the 4 exercise. Until now that I have done the exercises for the hernia disk and it worked instantly so I am now 100% sure it is a hernia disk and not the piriformis muscle. I want to thank you from the bottom of my heart and I will donate to you guys because you have helped me more watching your videos then anyone I've seen in person. I thought I had a kidney infection and now I know.... I did the exercises and the relief was instantly so thank you. My L5 was bothering me so badly because it is constant pain vs my butt pain that is only when I seat and get up (which is not often) but my L5 is constant pain when I do feel that pain. They said it was my piriformis Muscle because I am able to do a lot of things that otherwise i would not be able to do.... but I am going to have them look into a possible herniated disk. The physical therapist was so impressed that I knew so much and I told them it was because i watched your videos. So thank you again Doctors 🙏

It is 2020 and just watched this helpful video. Thank you

I stayed in some of those stretch positions for a while yesterday for the sciatica pain running down my leg. I don't know which position worked, but i woke up today feeling a lot better. Thanks. I stayed in those positions for a while because I was in too much pain to do anything else.

@Puppy_Puppington

Жыл бұрын

Lol

@tehmodestmouse6275

Жыл бұрын

Should have let us know which ones you used!

@glennrosa234

Жыл бұрын

Sounds like how i would be. If poss can u leave more details of which 1s u did thanx Take Care gang..m

Great tips. My sciatic nerve has killed me for a long time. It hurts worse now since I had my knee replacement. I have to try some of those tips.

Thank you i do learn alot and I just sub to your channel. What a great find!

I love Bob and Brad, funny guys who help people, watching Aug 2022

Love you guys!

This type of pain just started, using heat for now and the stretches... thank you

You two are wonderful thank you so much for assisting me 8n understand this...Iam telling upu two it is painful...understanding why assists to heal thank goodness..perfect poses I am on it! Thank you both again ☺️

Had severe siadic pain couldn't lay down or sleep for 3 days. wost pain I ever had . Watched a few videos and followed instructions in 24 hours the sever constant pain was gone and 2 weeks later I was 100% better thanks again guys also yourvideos helped me with plantar facilities heel pain you guys are awesome

Oh yeah, the roller. I'm gonna try that. Thanks guys.

@Idkgoogleitbro

5 жыл бұрын

Try a Nerf ball for convenience and space

Thanks!

@BobandBrad

9 ай бұрын

Thank you! Take care.

Hi Bob and Brad, how about suspected sciatic pain that happens right behind the calf, right behind the knee cap area, which causes pain everytime one squats down?

I have done this quote relief , thank you for your information

These guys are amazing

6 back surgeries later and watching you guys Bob and Brad on KZread has helped my Sciatica nerve pain in my left leg greatly. Things my doctors never said or shown me how to do for my spine health. You guys are the Best !

@paullesieur147

5 жыл бұрын

Nice video content! Sorry for chiming in, I am interested in your opinion. Have you considered - Franaar Breathtaking Motion Formula (probably on Google)? It is a good one off product for Curing Sciatica in Just 8 Mins without the normal expense. Ive heard some incredible things about it and my work buddy after a lifetime of fighting got great success with it.

@danielamellado9131

5 жыл бұрын

I`ve looked for a back pain treatment program for few months and this back pain guidebook, 4SciaticaPainCure.blogspot.in fits me flawlessly. Since it helped my back pain, I`ve got no problem sleeping any longer. I love this guide. It`s firm and exactly what I was hunting for..?

@ominous-omnipresent-they

4 жыл бұрын

@@danielamellado9131 Why is everyone spamming this sit? At this point, they need to pay me to use their product.

@J-ZIM

3 жыл бұрын

SHITTY doctors

@arthurmeyersconstruc

2 жыл бұрын

The doctors never told me how to get relief but Bob and Brad did! They're better than any doctor

I've got to thank you guys because I've had a herniated disc since early June and for 2 full months it never got better. I tried staying active with things like swimming and taking walks and avoiding sitting for too long. Nothing was working. I finally saw one of your videos about how to sleep with a herniated disc and I tried the position with the two pillows under the feet with the legs bent at the knee and stacked on top of each other. I did this for 3 nights straight and now it no longer hurts to walk or sit or stand up. Feels amazing. Big thanks to you guys

@rubygraves8449

3 жыл бұрын

I had been really impressed with this sciatica pain guide called MySciaticaPain9.blogspot.com In most instances, the alignment of my knees, hips as well as back is retained because of this. I no more experience painful feelings each and every time I get up. In addition, I noticed advancements in my knees due to this program. .

@Katmandu29

3 жыл бұрын

@@rubygraves8449 this link not english

@donnalarone4985

3 жыл бұрын

L9

Good info...

Greetings from the UK Helpful video guys. Video in dealing with back muscle spasms would be really helpful

@kirstymacfarlane1620

5 жыл бұрын

maximus star shout out for your gorgeous German shepherd😍😍😍I've had them for 26 years, my girl is Valentine and she's my everything 🐕🐕🐕and I'm in Scotland!

@maximusstar9960

5 жыл бұрын

Kirsty Macfarlane hi Kirsty visit fb Keith stewart Art GSD art

@kirstymacfarlane1620

5 жыл бұрын

maximus star I will do 😊😊😊

The roller under the hips feels great!

This is a helpful video! The pain is in both legs but also in the front of my right leg a nerve that is very sensitive!! When I lift my right leg up and prop it up on the other knee to put my socks on I feel a tinge of pain too! I am over weight and the pain in my legs keeps me from exercising, hence more pain. My legs feel stiff when I stand after sitting and I walk almost with a limp or waddle. The grocery cart syndrome makes perfect sense to me, because I grab one even if I’m only picking up a few items just for the support the cart gives. I will try the roll, and bringing my knees up to my chest. Thanks again! I’m a bank teller, and stand for long periods of time. When I sit on the stool I’m sure my posture is terrible! Any advice regarding my job and relief of my pain there would be appreciated??? Thank you!

I love you guys. Learned a lot thank you .I live in Toronto Canada .❤️

Like you guys! Bob and Brad 😊

Outstanding