Sciatic nerve flossing to help with Sciatica
Key points
1. Straight back
2. Slow and steady movements
3. Minimal pain during movement
Physiotherapy clinic based in NZ providing information on rehabilitation to promote healthy living.
For more information about us check the link below
💻 www.triumph-physio.co.nz
📍 Auckland, New Zealand
#triumphphysio
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Content is only for educational purpose only. If you're a patient consult your health professional
Пікірлер: 17
Thank you so much!!! Was in so much pain and this helped so much!!! Went from a 10 to a 0
@triumphphysio
2 ай бұрын
So glad to hear !
10/10. Recommend. Will do again.
Thank you...
Thank you!
@princebhatia09
11 ай бұрын
Did it work ?
@arj-peace
11 ай бұрын
@@princebhatia09 It definitely helps. It doesn't go away 100 percent, but it helps the acuteness of it. It's something I do often now! Thank you!
@princebhatia09
11 ай бұрын
I have sciatica from last year ? Will it work also ? Any other things you recommend?
@arj-peace
11 ай бұрын
@@princebhatia09 For me, chiropractic care to relieve lower back problems and pain, physical therapy or moves like this one, and gentle yoga. This video helps me a lot when the sciatic pain is really acute. Be gentle! kzread.info/dash/bejne/ho6ArtiDnaq3fJs.html
thank you
@triumphphysio
3 ай бұрын
You're welcome
When I do this the pain is in the opposite leg… what does this mean?
@golf369
5 ай бұрын
That you need his right leg video series. Dummy
🙏
What number of reps?
@Noel-Yay
Жыл бұрын
Prob like 5
@veronicadisalvo8970
8 ай бұрын
Usually it is 10 times/2-3 times at day