No TV no music. A sauna is also a great place to take away all distractions and meditate for 20 minutes.

In the late 1920's there was a lot of interest in daily saunas as a means of preventing and controlling illness during the cold and flu season. However, it all ended in 1928 with the invention of Penicillin. Now we understand that raising the body temperature is an effective way of exciting the immune system and fighting illnesses.

@wowthatsinteresting8951

3 ай бұрын

The crazy thing about this I was being reflective this morning in regards with coming down with the flu/cold of some sort and was wondering if exceeding while having a cold /flu . Kills off the sickness quicker. I believe this just confirmed. And there was also a time last year where I played basketball every single day with flu like symptoms and everyday was better than the previous day. So yes raising your body temp might just be the way.

@BeGood3

Ай бұрын

The body raises blood temp when sick itself..

@Briae

26 күн бұрын

I use suanas when sick and get over them super quickly. Also really helps relieve symptoms

I am Going to gym tomorrow Thx tony 35 years later I am still giving you the credit for motion creates emotions and tons of other things. Your da best

@TNnxnek

4 ай бұрын

Updates, brother?

Romans: "First time, guys? Took you only 2000 years, it's all good."

@ol10613

7 ай бұрын

Finnish: "You Romans aare very recent sauna users! Only took 8000 years to get this to you!"

@JustAz265

6 ай бұрын

@@ol10613😂😂

@potatoman666

4 ай бұрын

🇫🇮🤘😎

@potatoman666

4 ай бұрын

+ALMOST 1.5 MORE HOT

@D.B.Cooper13

3 ай бұрын

I know native Americans used suanas as a ceremonial thing, but interestingly looking it up “who invented the sauna” it says Finland first came up with it.

I cant live without sauna, been doing everyday for over a decade now

@AlexanderIsDead

8 ай бұрын

How? At home?

@joaopaulobg

8 ай бұрын

@@AlexanderIsDead I go to a recreational club in my town, in Brazil. :)

@Keisarifi

7 ай бұрын

Amateurs, I have 2 saunas at home.

@LeaMessenger

6 ай бұрын

I’m looking into that can you name some of the other health benefits has there been any weight loss for example or a better cholesterol check?

@hyzeri

6 ай бұрын

@@AlexanderIsDeadevery home has them

Sauna + ice cold shower is how I start my morning, after an intense workout.

@robynhope219

17 күн бұрын

You have good vagal tone😮

Love Tony Robbins. Always over-delivers, and is truly an amazing human being.

@rrb634

Ай бұрын

How did you know? Did you travel with him?

Yep this is exactly how I get back into Fitness every time I'm actually literally doing it right now😂😂😂😂❤❤

@shokhrukhkhaytimov661

3 ай бұрын

Same thing 😂🤣 Some cardio and sauna. Some fasting, then a few clean meals and a workout, will get you going again from a layoff

I combine Colonic Irrigation with Sauna and WOW the sweat and poo that comes out is absolutely fantastic 💚🤗 🎉

So true! I started doing the sauna 7 months ago for my skin health and it started a whole journey into health, wellness and working out!

@dwarf2155

27 күн бұрын

LOL weak every finnish person uses the sauna from like a year old

I bought his book and it's nothing but a list of new medical procedures that are not covered by insurance and only available to 1%'ers

As someone with lower end PTSD, and having been diagnosed with hypertension due to jump scares I’ve been having, I’m about to make sure I do heavy lifting at lease 3x weekly and visiting a sauna for an hour over the course of a week each week

@carolmorris7483

4 ай бұрын

Make sure u r hydrated and have minerals

Wait till he learns about the benefits of fasting

@user-od8wp4xr1w

4 ай бұрын

and sugar

My mom just gave me an infrared sauna blanket…….. I didn’t know what to think at first but I was amazed at how much sweat came out of me in 45 minutes at 175° I thought it was going to be painful but it felt good. I’m excited to use it daily now.

Moves the lymphatic system by sweating. If you don't work out you don't sweat. The body becomes like a stagnant pond, dead, lifeless.

I’m sitting 🪑 in the Sauna now watching this video

Don’t share our secrets, now we have to stand in a queue to get into the sauna 😅

@TheLeadInLeadership88

Ай бұрын

You want to keep secrets to better help UNTIL a loved one needs a cure. 🤡🤡🤡

@2Fr3shVang

Ай бұрын

Sauna is always packed at my gym 😅

My gym, nobody ever uses the sauna. I do yoga in it! It’s so wonderful!

@bekind2047

4 ай бұрын

In a really sauna you don’t do yoga, believe me. They don’t heat the thing really up.

I live in a suana called Arizona

@efisgpr

Жыл бұрын

😂 👍 ☀️ 🌵

@b-dub6865

10 ай бұрын

Ha! Me too!! 😂😂😂

@dutch__mermaid602

8 ай бұрын

I would wish the place where I love was already a sauna, here it's cold so I have one😂

@891MIAMI

5 ай бұрын

😂

@FreyGuy003

4 ай бұрын

Not the same thing

Your overall health is redu-

❤❤❤yess or when ur doing ur dishes.. many portals to tune in.. if u are aware.. I know all the tricks my brothers!!❤❤❤ the inspired thought 💭 also I’m in you 🎉🎉🎉

Been going for 2 years 3 or 4 times a week- it becomes a healthy addiction. After a few days of not going I can feel it

I like to sit in the sauna for about 15-20 minutes post work out before sure it helps relax my muscles and if I haven’t gotten to sweat as much I feel like it helps push me to that point. Idk the science yet but it feels right now 🤷🏼‍♀️

Podcast/KZread video + Sauna + light workout inside is my dream morning

If I buy two powerball tickets, it increases my chance of winning by 100% !!!!

Nice way to get them going, thanks Tony! 💪🏼👏🏼

Wow been wanting to get a sauna

I would say oh this man everything but it was me that did the work. I just wanna thank him for showing me a few sensual changes I can make in my life financially and healthwise. I started this journey at the beginning of February and today I am down 65 pounds, I’ve started financial plan and even have a bunch of money coming my way, but I can invest so I really appreciate videos like this that are more meaningful than the last crap. I just watched.

Love you Toney God bless you man xo

You actually only need infrared saunas to be at 120 to get the benefits..

That is a great thing to know. Thank you John. Your information is so helpful for those of us who choose to use it and also have the capacity to remember it cousin my case. I have learning disabilities so who knows if I'll remember. But nevertheless, I'll bless the people I know with the information so that they may be able to use it if I forget

Totally true for me. I always start a sauna routine before trying to get back into a work outbroutine.

I've been using the sauna for years. And it works great!

I'm 29 now and since I was 21 I commit no matter what or where I go I use sauna steam religiously weekly it is like everything to me. So now I have 8 years solid sauna/steam and Literally everybody thinks I'm 21 22 my your skin will constantly be rejuvenated.

The best free sauna is a abandoned vehicle with windows still on the side of the road. 😂

@joshmeek5346

2 ай бұрын

And there's the shit sauna portapoty

He is an elder now, but still good looking.

Thank you grateful for this info

The cold plunge is what really makes the difference in good health 🥶

@tonywilson5863

28 күн бұрын

Both 😊yes

"your overall health is reduced." Haha

@user-nj1zu2nf1x

Жыл бұрын

He was trying to remember the word all cause mortality I believe. Still hilarious

@MENTALTAKEDOWN

Жыл бұрын

Exactly what I went to comment on!

Hour in the sauna 5 days a week is life and it slaps

Are you a cardiologist doctor in this field regarding heart attacks and strokes or are you just quoting statistics you haven't shown credentials for? I can truly appreciate the last part of your clip that said that it rejuvenates and helps people want to do more activities to help them get their health back but you haven't explained what a person should do that already has health issues that will limit the option of what your suggesting from your own opinion by what statistics you're reading from wherever, this is basically giving people a paragraph out of an entire medical book on what they could do to improve their health if you're healthy to begin with but possibly slightly overweight or inactive and unmotivated

Blessings thanks

he's definitely amped the fook uo

Hey Jay Shetty! A Tony in the making! ❤️

Wonderful insights

That's awesome. I've always loved saunas.

Amazing - some guys need research to fall in love with sauna. Who needs research to fall in love?!

Going to my bathroom to do this now! I didn’t know this was so important. 😊

Jay and Tony , thank you for those daily positive vibes

@carolinewilson8048

4 ай бұрын

True.

Love Tony!

*Not in the last year but glad you're on board!

I sauna every morning at 170 degrees for 40 minutes, and if I don't, I feel like hot garbage. The difference is night and day. I spend years looking for an anti-depressant pill that could do this and never found one.

Bravo

Our sauna at the YMCA is 112degrees.😊

Oh dang!!! 🔥🔥

That’s so true. I been using it and now I want to add working out😅

Thanks to God jesus christ for your message and everything. Amen

😊❤🎉We live with The God sent Giant in His Lifetime❤

Great advice Tony

What are your that on using a dry sauna straight after your workout. Would you say it is safe on your body or no?

❤does this include Jacuzzis?

Im from Estonia.. We have sauna cultrure same like in Finland. Every week!

We native Americans know this

Wow thanks ❤❤❤❤❤❤❤😊😊😊😊😊😊

Mind you that going from a 0.01% to 0.005% chance is considered a 50% reduction. So take this with a grain of salt. I can guarantee you doing sports, sleeping enough, drinking enough, etc. have a way higher impact. People throw these percentages around for marketing reasons. In reality all of the saunas, cold showers, etc etc pale in comparison to a common sense healthy lifestyle.

@shoneast6880

6 ай бұрын

Exactly everyone is looking for the one thing when its the details thay make the big picture

@IsmaelYousafzai

6 ай бұрын

Yes an the myth that it removes toxins from the body and aids in weight loss is a myth. Me personally it helps a bit with circulation and joint pain,muscle stiffness because of heat but the rest is a load of bojangles

@RobertMatlock

5 ай бұрын

That's not quite how the math works here friend. All cause mortality isn't .01% year over year for starters, but if you arrive at the golden year where you are scheduled for a heart attack, your risk is essentially 100%. You're also not taking into account the other benefits of sauna usage, as well as how it can progressively improve health. 20mins a few times a week is a worthwhile investment. You can even do it in the mindless scrolling window we all have everyday, so it's really not eating your time.

@flankman9385

4 ай бұрын

@@RobertMatlockuse your sauna, stop being so insecure, sauna can’t cure that.

@martinaguilar1

27 күн бұрын

This is a stupid comment. Obviously living a healthy lifestyle like moving and eating good and drinking water is first but that doesn't mean sauna and cold don't also hugely benefit you

Ancient Wisdom of the sweatlodge

I knew it! TY

I heard some things too this last week on the saunas

Let the heat out your body by sweating. Dont need a sauna, We're already in hell! 😂

Nice. I'm going to start going to the sauna tonight

I cannot be in a hot room with no air. I feel like I’m dying. Sorry

God rose Jesus from the dead 3 days after his crucifixion. Proving his love for us regardless of what we have done he still has hope so should u. ✝️❤️

I use the dry and steam sauna at least twice a week. its pretty dope. great for relaxing.

Can i sauna too much because i love it

@bekind2047

4 ай бұрын

No, as long as you take your break every 15 minutes or so. And in between don’t forget to take real cold showers or jump in the snow if you have some. It’s all about this hot/cold cycle.

As a 22 year old with absurdly high cholesterol, I work out constantly out of fear for my heart. Hearing him say 50 Fucking percent less likely to have a heart attack when using these. I feel saved

As a Finn sauna is absolutely must

@deandeany911

3 ай бұрын

Sweating loads will make you finner though.

@eddie1975utube

3 ай бұрын

Went to Finland for work. There was even a sauna in my room! I definitely had to use it! Then visited the local saunas in Helsinki. Absolutely loved it! Finland is now one of my favorite countries. Maybe number 1. Great bike trails. Great food. Great social structure. That’s how you do it people!

@apila1070

3 ай бұрын

@@eddie1975utube sompasauna is the best. It's typical to have private saunas, office saunas, smokey sauna. Some people make saunas from ice and/snow in winter. Super great

What book is Tony referencing? and what Podcast is this?

He's wrong about red light. It doesn't have the same penetrative depth

I love my blanket sauna. 😎👍

What's the book??

@TheMortgageXpert

Жыл бұрын

Lifeforce

The romans- new Finland- Turkish baths-has been doing this for 100’s of yrs! It works!

Over 51%. Not 50, not 52 but 51 😂

He's a good friend

FYI- Public saunas are NOT necessarily recommended for people with lung issues as the bacteria can be a problem

I said I get mine I'm in mine right now every day and now that I'm getting in my mid 60s I started in 1976 I've had 11s diseases broke my leg foot and pop the tendons pop the toes off the left side okay anyway what you do is the first day that you're able to get out of bed you drag yourself into your sauna at regular temperature I do 40 minutes a day but that's because I do it for skin care and in my own moisturizer so I don't have to use actual moisturizer on my if I missed the sauna I look 5 to 10 years older especially

160 degrees is warm - better use it 195 plus! And don’t forget the cold shower before you rest. And workout is a totally other world - just for another day.

Can anyone actually cite and direct me to the stats and studies concerning the positive impacts of regular sauna use?

Believe it or not a healthy lifestyle and exercise keeps you healthy. 🙃

Did this yesterday, fire 🔥 an ice 🧊. 150f is easy that cold 🥶 45f water 💧 🥶🥶

👍 , also important to do the cold water after the heat , that makes the blood flow faster.and the circulation improved, some forget that s part of a sauna ritual . 🫶

Time to start going to the saunas

Wow!

😂😂😂. Just figured out what smart people have known for 25 years. How do I buy your book? 😂

So funny to hear this because it’s so true !!!! Pick the easiest thing in your life to make a small or big difference and after just a month or two or even just a couple days u will find another thing you can do with it and compound your growth effort time whatever is important to you

I seriously struggle to breathe when the air is that hot and dry. I cant be the only one

@Fluppatron

4 ай бұрын

Try Infra red sauna air temp is much lower.

@martinaguilar1

27 күн бұрын

I do 20-30 mins a day for years you probably just have to build up to it

This is who Brian griffin was when he became the real estate agent with the big teeth

It's not a joke I'm living proof since I was a child!!!!!

This guy sounds like he gargles with river pebbles

Oh good

What can I do to relieve tightness or stiffness in my body...something I can do.

@pure_awareness

Жыл бұрын

Sleeping