Hot Tub VS Sauna? We recorded that video recently, here it is again: kzread.info/dash/bejne/k4x6xqazf8felrA.html

@tserevenad

Жыл бұрын

Thanks for link!

@OJ801

Жыл бұрын

Was just about to ask about this from watching the Sauna video. Thanks for the information Mike💪🥶🥵

@bojibear7957

4 ай бұрын

EMF exposer?

I'm so glad to hear the respect here for infrared sauna. I'd like to try the finnish sauna one day, but for my lifestyle, the sauna I bought - cedar, low emf, etc - is perfect. I had stopped using it feeling it was a waste because I had run into so many posts and comments on how its not a REAL sauna. Same thing happened when Katy Bowman whom I love, said treadmill walking was junk food exercise. I kept trying to walk outside consistently but in the city as a 72 year old, I often felt uncomfortable. I'm back to using my treadmill and my sauna (along with weights) because it is my best chance to get a consistent workout. I'm 72 and these tools are helping me enjoy this stage of life. Thanks for the great video.

@Wolf_Templar

13 күн бұрын

What is low emf please

My daughter is 25 and has struggled with anxiety and depression in addition to other health issues since she was 14. Recently, she started cold plunges and is now using the sauna after. After trying. After trying traditional and infrared she handles infrared much better as the traditional was more difficult for her to breathe in. I’m so excited she is doing this and it is having a big impact on her overall wellness.

@batrarohit1

8 ай бұрын

Good on her to start taking care of her health so young!

@lisahansen6014

5 ай бұрын

She does cold plumge then sauna? isn't that dangerous? I ilove my ice bath!

@colbybierl4721

2 ай бұрын

Why would that be dangerous?

My wife has M.S. and just going a few times a month to a local company that has infrared saunas, she's seen major improvements in her health

@kancerbero1000

Жыл бұрын

Sorry what is M.S ? thank you

@samdoornbos2824

Жыл бұрын

Multiple Sclerosis

@pookievanderbilt6889

10 ай бұрын

What kind of changes has she seen? And I’m so glad to hear that it’s helping her:) love that

@samdoornbos2824

10 ай бұрын

We're going completely natural in her recovery with focus on diet and activity, but she still struggles with regulating her body temperature, since incorporating sauna therapy she's vastly improving her ability to sweat (which only part of her is happy about 😂), as well as improvement in strength at the gym with less pain, her main focus at the gym is no longer just retaining movement but is now gaining muscle

@zadocklong

9 ай бұрын

​@@samdoornbos2824I have just recently been diagnosed with MS and would love to chat about your wife's experiences if you have time.

For me it doesn't need to be easy...it needs to be accessible & practical. I can't build a Finnish sauna, can't burn wood, & there are no local gyms that have a sauna of any type, so providing alternatives to achieve the same or similar results with science/medical support is very helpful. Thanks

@Highintensityhealth

Жыл бұрын

Absolutely! Thank you.

@michelpanhuyzen9389

Жыл бұрын

I have the Higher Dose sauna bag and LOVE it. It works great and it's so easy to use.

@Docinaplane

Жыл бұрын

I have a real portable sauna I ordered from a company in Minnesota that fits two people and plugs into a regular 110 socket.

@larrycox6614

Жыл бұрын

@@Docinaplane thanks... I'll look into it.

@trebep

Жыл бұрын

@@Docinaplane What was the company name?

I work at a hot spring retreat center and soak in hot springs, sweat in the sauna, and do cold plunges everyday. We have a classic Finnish sauna and I prefer the original over infrared. My parents have an infrared and it really only heats up the parts of your body that are close to the elements. It does the job when I am away from Finnish style but I prefer water in rocks with eucalyptus. Such a better experience in my opinion

I use a far infrared sauna- Relax brand. It is portable one person. I traveled to NJ from north Florida and I can have my sauna with me (I drove). I am a mold inspector and focusing on detoxing some daily. Thanks Mike. I appreciate you.

Thank you so much for this video and your perspective. I just bought an infrared sauna tent to start. I am really enjoying it. Looking forward to remodeling my garage and placing a Finnish sauna in there within the next year. I agree, best to just get started. Can always look forward to upgrading in the future.

Thank you for doing this video.. i couldn’t decide on which one to get so this helped!

Infrared all the way! Thank you and Happy holidays 🎄⛄🎁✨

I was waiting for this video, thanks!

This is a very timely topic for me. Thank you.

Another possible advantage of the infrared is that, at least with the sun, is if you are eating greens and then getting out into the sun after you are into digestion the infrared that penetrates the skin will interact with some of the compounds from the leafy greens and you end up making CoQ10. When it is sunny, I try to start a walk about 45 minutes after my breakfast smoothie (which is filled with leafy greens) and we walk for 30 to 45 minutes.

Thank you! Love your work - greatly appreciated.

I joined a gym 3 month. Ago to rehab after a shoulder operation. The gym has a sauna. Iv had a 20 minute sauna every day Monday to Saturday since. Love it

I have a Relax brand I fared sauna. I highly recommend it. It is a “portable” infrared sauna. I believe it has some of the best “far” only wavelengths of any. It uses semiconductor generators and has been in use virtually unchanged for at least 20 yrs.

I live in a 2 bedroom apt. 53y hearing about how sauna is great for good health. I appreciate your video educating me on the difference. Im now seriously considering infrared. For health and aided weight loss reasons, seams to be the best option. With my 60-70h wk work schedule, im only able to ride bike 2-3 times in 7 days. Its not enough. The fact that i can get a 1-2per portable (infrared sauna) & put it my apt, use it daily before or after work? is a game changer to better health and lifestyle. Thanks so much again for the tip. God bless you Sir!

Excellent explanation. I'll likely choose an infrared for the variety of benefits.

i have had a full spectrum IR sauna for the past 5 years. initially got it when i was detoxing from opioids and then also used it to detox from mold toxicity. i started out using it for 30min 2x/day at 120 deg. now i use it on average 6 days/week at 160 deg (max temp). i have chronic pain secondary to Hypermobility type Ehlers Danlos Syndrome and it has been amazing for managing the daily pain. it is one of the best financial investments we have made to manage my chronic pain without opioids or nsaids. can no longer take either due to the permanent GI and brain damage done from decades of use.

@nvfreefam

Жыл бұрын

I've been dealing with very similar symtoms. Started experiencing chronic muscle/joint pain and frequent injuries a few years after moving into a moldy house. I lived in the basement at my moms for 5 years before I finally put 2 and 2 together. Been a very long road to recovery. Saunas have helped tremendously. Exercise is nice but I am very delicate right now and will defintely injure myself if I over exert. Sunlight and Vitamin D are also great! Hope everything is going well for you!!

@squidcaps4308

9 ай бұрын

Detox is a myth, your body will get rid of things it doesn't want the same rate no matter what you do. Placebo is helluva drug... but as long as it worked, it is ok. Just in the future remember: detox is NOT A THING.

i love your content. you're the man! i hope we get to collab in the future, i missed you at sapian center.

After first experiencing Finnish sauna culture in 2020, I built my own this year in a horse box. It is my favourite investment into health 👌

@CBW0314

10 ай бұрын

What’s the mold issue like? How do you keep it warm?

Finnish by far. 5x a week. 15 to 20 mins followed by cold shower 3 minutes. Repeat 2 or 3 times. It took years to get to this. It still is challenging. Thank you Mike.

Thank you Mike great info. I have had an FIR sauna for 15 years . My body feels awesome thanks be for the sauna. I am sixty but have no pains at all. It is commend though. I try to go in the sauna everyday if possible. Thanks again Mike I love your channel. God bless

I love my IR sauna. It gets to 150 degrees and makes me sweat like a pig. I usually do my cardio or weight training then immediately jump into the sauna for 30 minutes. After that is a cold shower. I love it. Great for muscle soreness.

@futbol1972

Жыл бұрын

Which brand do u have?

Mike, I use a steam room each day after a workout at my gym as they don’t have a sauna, I absolutely love it.

Extremely helpful thanks.

Thanks for sharing this I will be setting up some kind of infrared sauna and photolight therapy.

Traditional sauna. Daily. 160-170 degrees for 15-20 minutes. The positive effects of the sauna are life changing. That is why there is a steadily growing body of evidence to support their use.

Hey Mike, thanks for the great work you do, it’s very helpful for us to take care of our health!! Where did you found resources to build your sauna?

I purchased a sauna blanket because of financial concerns. I LOVE IT!!!

Another great video thank you

wow… thank u dr. All those years getting that phd gives me confidence in what u’re selling

Your videos are extremely helpful! Thank you! Quick question- are infrared sauna blankets effective at all?

Great information

When I visit my local fitness center, I do both dry and steam sauna and keep re-cooling in a mist of icy spray. Very refreshing and not as harsh as a cold shower. I love the sauna, esp in the winter. Will I bother in the summer? Nope. But during these dark, cold, depressing winters, it has been a massive boost. I got a bad cold recently and it has made me feel a bit crappy, but I hope the sauna will help me recover. Thanks for all your videos. I love them

I was thinking about a sauna blanket until I saw The Swell Score video regarding the EMFs and formaldehyde that is emitted from the blankets compared to a infrared sauna tent which is much more expensive. It was an interesting watch.

@Highintensityhealth

Жыл бұрын

The folks at Higher Dose make a good product

@tgml5986

2 ай бұрын

So what do you recommend

We love our infrared, the fact that it fits in one of our rooms in the house and doesn't suck a lot of energy also are big ++. Also yeah the cost is a lot less so being able to take care of our wellness and the "cheap" is another +

@neatoketo6238

Жыл бұрын

Thinking this is the year to make this happen. Is there a brand you recommend?

@ryanwojcicki4675

Жыл бұрын

@@neatoketo6238 we use sauna space and I have heard therasage good too

@neatoketo6238

Жыл бұрын

@@ryanwojcicki4675 Thank you!

I bought a kid’s bath thermometer. Hot bath at 39 degrees Celsius feels wonderful now that I’m heat adapted.

I already have a red light as well as one of the silly looking infrared saunas you sit in with your head (and hands) out. I am thinking of adding an indoor dry sauna because I think the higher temps will make doing contrast with cold easier and less time consuming than IR for the hot part. For infrared, I like my seated style over a blanket because you can read or watch videos easily. I guess the blanket is good if you want to meditate or do breathwork while in it. Soooo, what about indoor traditional saunas...? I keep hoping for an obvious hybrid option that comes recommended.

My sauna is warm but will watch this first before jumping in.

I have a Sunlighten Signature 2 infrared sauna, built it by myself in a spare bedroom. Not until I started to follow Mike did I use it routinely...now, I am targeting 4x a week....I don't sweat--genetic, no disease, and I have been active all of my life (F, 61 years old) and do Crossfit, so it takes about 35 mins for me to have a sweat in this sauna at 145-150 degrees so I stay in another 20-25 mins so I can experience a really good sweat!

@Dunz87

Жыл бұрын

Would you say you're unhappy with your purchase?

We bought a Clear light infrared sauna last year and love it

@robinschwomeyer9595

Жыл бұрын

Is the one from Canada?

@michaelemery1572

Жыл бұрын

@@robinschwomeyer9595 it shipped from California

I used an infrared sauna daily for three years, before switching to a traditional one. For me the benefits from the traditional are far greater. My joint and muscle recovery was noticeably better almost immediately.

@mghaderyan

Жыл бұрын

the placebo effect. It doesn't matter how much the ambient temperature is. What matters is body temperature

@billsmith9297

Жыл бұрын

@@mghaderyan Are you suggesting that body temperature is greater in the ifnrared?

@WideAwakeHuman

Жыл бұрын

@@mghaderyan acting like body temperature is all that matters and there couldn’t possibly be a functional difference between the two is just naive or arrogant, I’m not sure which. There’s obviously not nearly enuff data to justify such an assertion.

@LancelotVantuyckom

Жыл бұрын

@@billsmith9297it actually is.

@earthstudent1

9 ай бұрын

Smart switch in my opinion I think traditional sauna is more natural.

Regarding (far) infrared saunas.. I like the Radiant Health (E-1H or the EC-3H ) but wouldn't mind modifying it a bit to put a 1 way mirror instead of the glass... putting the temperature sensor on the outside, so that it keeps driving heat instead of stopping at 149F... and finally, would love to install red-light panels on the roof. Perhaps jumping to a 5-10min ice-bath.. or even better if the shower itself could be plumb'd such that 5C water comes out! See the video, "Making Your Shower Deliver ICE COLD water for Wim Hof Cold Showers" . Maybe just sticking your head, fore-arms/hands in an ice dishpan twice a day! Outside of the shower, it would be nice to add heat-lamps so that you can warm/dry back up quickly!

I just got an infrared sauna for Christmas. I’m so excited!! Thanks for all the info, Mike😊

I have the sauna blanket ❤ I have Raynauds and hypothyroid this is certainly helped me so much! Thanks for the wonderful information you put out on your videos!❤

@N22883

Жыл бұрын

Hi there, How good of a sweat can you get in the Higher Dose blanket? Is it comparable to a dry sauna?

@juliejenkins4743

Жыл бұрын

@@N22883 my only experience is in this blanket I’ve never been in another sauna before.. within a few minutes of being in the blanket I start sweating.. I live in Louisiana and can go for a walk in the middle of summer and not sweat due to my hypothyroid.. so it has worked out great for me.. hope the best for you!

@N22883

Жыл бұрын

@@juliejenkins4743 Thanks for the reply! I also have poor hand and feet circulation so I'm happy to hear it helped you!

@Jennifer-gr7hn

Жыл бұрын

same (with a dozen other things since severe covaids in march 2020)...look into methelyene blue, NAD+ and iodine for the raynauds the hypothyroid. Lugol's iodine UNDER A PRACTITIONER who supports it

Finnish saunas can be electric or gas fired. I'm a Finn but have a SaunaRay 2 man. Very practical and low power consumption. I put it in my garage and there is no water drain to deal with. I use it avg 3-4 times a week for 45 minute sessions.I can feel a chill quickly after getting out of an infrared sauna. I do miss my Finn sauna that I built at my mom's. Lastly, Finns don't use cedar for saunas!

I personally like traditional saunas over infrared infrared does not seem to get hot enough for me I like it around 170°

Mike, I'm still not sold on the infrared sauna because of the EMFs. I know many are low like radiant health but like everything else, years down the road we find out it was bad. I think I'm going to go with a Finnish one for now. Thanks for your info and as always, keep up the good work!!

@jimfife6255

Жыл бұрын

Kimberly: Actually, the infrared band of light (aka EMF, RFI, radio waves etc.) is a higher frequency / shorter wavelength than all "radio" frequencies. It's almost visible as red light. It's just like walking beside a West-facing brick wall just after sunset. There are many places in the world to be concerned about "what's in this?" --but infrared LEDs are as safe as a warm brick.

Mike I have an Infared sauna, but even after 1.5 hrs being on it gets to 145-148 degrees F. I think that the max is 151 degrees F. Due to these temps I'm in it for about 30 minutes now.

Is the primary performance goal of sauna to: sweat as much as possible, be in a room as hot as possible, or do whatever of the previous two is the least comfortable? Lower temp infrared saunas are no cakewalk, and they cause me to sweat A TON using less power/heat. This seems like a more efficient path to me, but am I losing out on a benefit?

Have you analyzed the SAUNA BLANKET?? WOuld love to hear about it

Anything that makes you sweat is all you’re after. I get that with my personal infrared plus my own ability to sweat in practically any situation makes it a no-brainer.

Visiting my finnish grandma over christmas, looking forward to sweating tons in her homebuilt sauna!

@Highintensityhealth

Жыл бұрын

Amazing, love this!!

What is your take on those cheaper "sauna booths" that are fabric and basically have a steamer in them? They only get up to maybe 160°f but produce a lot of humidity.

In terms of the electromagnetic spectrum, what type of energy/wavelength does a traditional Finnish sauna emit ? Thanks

I’m guessing a hot bath yields same benefits - for anyone who has a bath tub. Adjust water settings for higher heat.

Can you talk about how near infra red light creates intercelluar melatonan and whether the infrared sanua has that spectrum of light. The doctor at Med Cram has some good videos on light benifits and why it is better than suplement vitamin D.

The big difference between the two is definitely the light waves that travel into you skin. Those glowing rods you need to get this effect. A sauna blanket is not the same because that infrared energy is radiation and not light. Look it up, Infrared light and radiation are two completely different things. Infrared light is not radiation but is the same as comes from the sun. Dr. Berg also has a very good video on this. Infrared light is very good for vitamine D generation and also good for your midrogondria

@AreYouAliveYet

Жыл бұрын

Radiation is energy moving in the form particles or waves, which all forms of light are. There are multiple types of radiation like the dangerous form from nuclear fission, but radio waves, visible light, and infrared are also radiation.

Sauna blankets and off gassing or emfs. I would like you to do one on this. I saw Heathealer blankets have none of either? But it's an expensive mistake to make...for me!

I've had a Sunlighten Infrared sauna since 2013... I love it. I like the slightly lower penetrating heat... ya and you sweat heavily and it is only 130F

@jimmccall8030

Жыл бұрын

I’m installing a Sunlighten Signature II right now ! Been going to a spa w one for 3 months and bought our own for Christmas!

@davidzaharik5408

Жыл бұрын

@@jimmccall8030 You will love it!

@robinschwomeyer9595

Жыл бұрын

Do you know if the EMF’s are low? I am trying to do as much research as possible before I make a decision.

@davidzaharik5408

Жыл бұрын

@@robinschwomeyer9595 When I purchased it they claimed it was the best in the industry. They are very proactive if you wish to ask them directly for data.

More information please

I'd like to see hot bath thrown in the mix. Out of Finish, IR and bath, I have found the hot bath (115-120 degrees) penetrates deeper, faster and is harder to deal with. Anyways, thanks for the content Mike!!

@lidia000

Жыл бұрын

Me too. 🙏

@Highintensityhealth

Жыл бұрын

Great suggestion! We have recorded videos on this research, too!

@peacepoet1947

Жыл бұрын

You can add me in on asking about how deep immersion into hot water effects on the body as compared to the other two you mentioned in this video.

@Highintensityhealth

Жыл бұрын

Here’s that video kzread.info/dash/bejne/k4x6xqazf8felrA.html

@gerardo9052

Жыл бұрын

What is hot bath?

I have a steam tent I use every night for 20 mins and it's wonderful with lots of benefits and it cost 100.00 off of Amazon EDIT: I do red light therapy in the morning for about 20 25 mins , great results as well

@Jaylade

Жыл бұрын

Link pls?

@yourenough3

Жыл бұрын

@@Jaylade I don't know how to post a link but when you go into your Amazon app just type steam tents they have all kinds in all price ranges and they have the type you can stickt your head out of or you can get the type that the entire body is inside. Hope that helps

I wonder if a Sauna space lamp with NIR is rigged onto a far infrared that might help. I hear people complaint that even full spectrum saunas do not get super hot.

Is there a real benefit to the 3 zone sauna blankets over the 2 zone?

I recently became a member of Restore Hyper wellness & Cryotherapy, numerous services including infrared sauna. Isn’t Infrared heat good for reducing the affects of ionizing radiation?

My car - sun - windows up. Turn on heater if needed. But what's the big deal with keeping the heat mild, or with using IR in a steam room I don't get it? This Winter I'm planning on a sweat tent because the heat is even and more efficient. I think I can then use an outdoor cord on a separate circuit for a single IR bulb - about 500 watts - to treat bits at a time. Why not? However, I'd also like to be able to recline, like on a bench in a full size version of either - who wants to sit in a chair??. Why not? Without needing a lot money and space which I have neither of at the time being. And I have issues with lungs and circulation that I need to treat especially during the Winter to keep from getting sick.

What about steam room ? Is it still beneficial?

Do those sauna blankets really work? Hoping to detox some chemicals and/or other impurities.

I haven’t seen any info on the difference between the two re: intercellular melatonin production. Only via inferred (sunlight). Any info?

Other than the source of heat, what is the difference between infrared sauna versus regular sauna?

Hello can I put a single person IR sauna in insulated 3 car garage. I think the coldest it gets in there it's about 45-50 F I live in clovis ca. I been told it will struggle in my garage? Iam confused cause some people tells me it does fine in their garage?

I sweat a lot. There is a big puddle under me at the end which I lift out and pour into the bathtub while rinsing out the catchment. How do you get these nicer wood FIR saunas rinsed out and clean without taking it outside on a hand truck and blasting it with a garden house while tipping it over?

Traditional sauna can also be powered by an electric heater! In fact, most of the saunas I've been to (and as an Eastern European, I've been to quite a few) turn on at a touch of a button, and don't require making a fire:)

Have you ever tried the blanket buy yourself? I heard that you don't sweat nearly as much as in a "normal" infrared sauna. So I'm not sure. Ordered it yesterday.

Is it ok to take ice bath after infrared sauna? I read somewhere that its not recomended the way like in finish sauna.. thank you

What do I think about the blankets ? I am curious because it’s seems like a legit option m.

I personally love the steam room much more than any sauna but i do enjoy the sauna when there's no steam room available. An infared sauna -- if you make your own according to Dr. Wilson with red lights, has much more intense benefits for the body. I have a DIY steam room and a DIY infared sauna with lights that my brother-n-law built for me, and I can tell you that I have gotten MUCH more theraputic effects with it than I *ever* have with a traditional sauna. The lights are no joke, and can draw things out of you that have been embedded in your tissue for YEARS andI I've never heard of a traditional finish sauna being able to go that deep. With that being said I prefer the traditional sauna over the infrared because I like the ambient heat but like I said previously, I prefer the steam room over either. What worls for follks really boils down to their goals.

Do you know if someone has silicone implants if infrared will damage?

How do the sauna blankets compare?

Hey Mike, what do you think of infrared light therapy not a sauna just the light. Do you have any videos on light therapy? Thanks

@Highintensityhealth

Жыл бұрын

Yep! Lots, please use the search future.

Would the same principle apply doing hot yoga in an infrared heated room? It reaches about 100°F. And there’s very little visible light. All EMR is infrared.

I have an infrared sauna that goes to 140 F. When I use it for 30 minutes it seems the last 5 to 10 minutes is when I sweat a lot. Should I sweat longer?

Is there a benefit to putting a traditional sauna heater inside an infrared sauna 🤔

Infared is far superior for many reasons, you still sweat, you can add a small oil diffuser (like I do) to get the same effects of essential oils with traditional steam. Infared doesnt go as hot as finnish, but it doesnt need to, especially if you in a quality unit that does full spectrum.

@Wolf-or6ws

2 ай бұрын

I think traditional is more healthy

Yes you convinced me, we will get a sauna somehow

How would a stream room figure into this mix?

Dr Stephen Hussey on Anthony Chaffee episode 93 advocates infrared sauna for HEART FAILURE patients. Infrared energizes the blood, improving blood flow so heart is allowed some healing. This is interesting

I’m sure if everyone could have a traditional sauna they would love it. But homes and apartments arent really designed to just easily install them

The infrared sauna I have only gets to about 140 degree . Am I still getting the cardiovascular benefits like you would from a traditional Sauna .

I was wondering what form factor would be safer for my 70 year old husband with a ICD pacemaker?

Looked at the website. Can’t seem to get a price without speaking to someone 😢

I’d love to see a review of the Higher dose blanket! I’m thinking about buying one, but I’m unsure how the heat generation and sweat compares to a regular dry sauna I wondered if the blanket form would be good at generating heat since it’s so close to the body, and if that’s comparable to a dry sauna

@michelpanhuyzen9389

Жыл бұрын

I have the Higher Dose sauna bag and it's amazing! I love it. I have had it for over a year and use it almost every day. You will definitely sweat and I recommend purchasing the towel because it gets hot and it's much more convenient.

@N22883

Жыл бұрын

@@michelpanhuyzen9389 Great to hear! Do you know if you can add some extra sweatshirts or layers to increase your core body temp or make the experience more intense?

@michelpanhuyzen9389

Жыл бұрын

@@N22883 yes, definitely. There is plenty of room inside to layer up. I have to place a beach towel inside mine as well because it gets so hot.

@N22883

Жыл бұрын

@@michelpanhuyzen9389 Fantastic, I think I'll order one today haha. I appreciate the response!

@N22883

Жыл бұрын

@@michelpanhuyzen9389 one more question lol, in your experience does bundling up work? Like do you think it could make it more intense overall?

I have an interesting proposition. Wouldn't the hot air you're breathing in a tradițional sauna in to your lungs bring a fantastic benefit in capillary dilation, and subsequently, lung/circulatory health and oxygen saturation?

what if you live in South FL? still necessary?

what about a sauna from the company serene life?

Iam ready to buy a sauna to put in my insulated garage. However been doing lots of research and 90% of the people talked to and all the reviews I have read are negative towards the IR saunas. I was about to buy one already but now iam having second toughts. All the negative reviwes are about IR sauna not getting hot enough and some people have to use a towel so they can sweat??. I been recomended to get a traditional sauna instead since is alot more enjoyable...So iam still don't know what to get🥺 If I go the traditional route do you guys know if I would need a 240v cldedicatwd circuit, drainage, water supply close to it, etc...?? What about moisture? Here in clovis ca where I live the the temperature varies from 40° to 105° F. and rarely gets down to 31° and 110° F

And what about infrared panels have the same effect as an infrared sauna?

I like the traditional sauna. the dry heat similates a more natural environment imo and i dont trust the infrared waves arent messing with my genes lol