It's Mike Mutzel here, thanks for stopping by! This channel features interviews with friends I've met in the Functional Medicine, Nutrition and Fitness industry over the past 15 years.
The topic of the videos vary, but we end up talking a lot about low-carb (ketogenic) diets, gut bacteria health, sleep and building muscle.
Sometimes we get take a deep dive into the science (sorry)! Drop me a note in the comments if I can help :-)
Mike Mutzel, MS
Author, Belly Fat Effect
Mail:
6513 132nd Ave NE
Suite 124
Kirkland, WA 98033
*Disclaimer:
- The information, comments, and opinions expressed in this video are those of the speaker based on their own clinical experience and interpretation of the literature and for educational purposes only
-These statements have not been evaluated by the US Food and Drug Administration. The information presented herein is not intended to diagnose, treat, cure , or prevent any disease.
Пікірлер
That's why I like the summer. I can eat later! More sunlight, more daytime, more activity.
On carnivore I always feel mostly full so I only eat once a day, and its typically in the afternoon after a workout that I really feel hungry. In the morning my brain hunger receptors are just nonfunctional, I barely feel the need to drink water even.
As long as the breakfast you're skipping is garbage cereal
Over in reality, at least until the laws of thermodynamics are repealed (sans the mechanical extraction of tissue) , solely in terms of weight loss/gain, all that matters at the end of the day, is calories in/calories out. Of course there are a plethora of causes/associations/etc. that can be of benefit/detriment to the ability to gain/lose weight, but no one in the history of human kind has ever gained or lost weight without being in a hypocaloric/hypercaloric state over time.
The saturated fat bit not being dangerous has not been changed anywhere you still see that first thing online when you google whether it's bad or not. I want a conclusive wholehearted all on the same page 100% certainty that NO it won't lead to blocked arteries and heart disease!!! Has anyone really reached that conclusion ???? I don't see it anywhere apart from these interviews. Why is that??
The key to spotting a lie… “studies have shown”. I eat OMAD and yet I am not seeing a weight gain or any detrimental diseases. I skip breakfast and lunch.
I can’t even smell food, in the mornings - let alone eat. Sometimes, I can eat fruit; though, I am missing the majority of my stomach, and anemic - so, I can get super sleepy, after I eat; especially, in the mornings. However, if I don’t force myself to eat, at times - I’ll get sleepy, also. It’s rather frustrating. Also, often, I’ve gotta smoke cannabis, to help trigger hunger - otherwise, I could go a long while, without eating. Yes, I know fasting is good, though, I deal with severe adrenal and hormonal issue. So, if I fast too long - my progesterone drops, cortisol rises, and can mess up things, for me. This is why I can’t do 100% carnivore, either. Though, because I have a limited appetite, and stomach size - eating carnivore makes me even less hungry, and I often don’t eat enough calories and nutrients. I’m working on figuring all this out, though, as I stated - it can get frustrating. Especially, because these difficulties are due to bariatric surgeries, and major complications - all from what was undiagnosed life-long Cushing’s Syndrome. I didn’t need bariatric surgery, in order to lose weight. I needed to have my hormones freakin’ properly regulated - and to have not grown up in a family, which, has diagnosed narcissistic personality disorder, while being undiagnosed neurodivergent, as well.
thanks
Circadian Biology/Quantem Biology, Dr Jack kruse, Sara Pugh, Sarah Kleiner: eat local, eat seasonal, eat an early breakfast with the sun for best leptin signaling. But I’m working well before sunrise and maintaining an eating window approximately 9am to 4pm. Best I can do and my stomach prefers the quiet time before first meal.
This is interesting, easy to believe in fact. I'm curious if the study corrected for binge eating after skipping breakfast?
I get great sleep and excerise daily, but I almost never eat breakfast, and I am pretty ripped up, and always have been. If I do eat in the morning, its always eggs. Those dont muddy up my brain like most foods do that time of day. I actually tend toward OMAD just for that reason. Food seriously affects my mental clarity. As in comatose on the couch after eating any kind of lunch. It really is no fun, so I just dont go there.
My eating window starts at noon, so though I get up with the sun, I eat breakfast many hours later, whether it's noon, or 2 or 4.
Interesting but difficult to find so much different visions, myself almost 70 daily routine, wake up 08.00 walk the dog before breakfast, eat lunch at 13.00 eat dinner at 18.00, snack raw nuts eat all fresh foods, no sugar added, grean tee, black coffee, rarely alcohol a glass red wine once in a while, bad sleep quality wake up same time each night, have Hashimoto, maligne white bloodcells, chronic inflammation. Think in the chronic inflammation the cause of all bad sleep and autoimmune disease come from, also food sensitivity. Thank you.
For a metabolically ill person, there is no point in saying that physical activity is good, because they are not willing to do it. On the other hand, a healthy person naturally likes to move, dance, go for walks, have sex, etc. In this sense, the sick person first needs help to heal their metabolism and regain the energy to live.
But all those thomas delauer videos promoting skipping breakfast
Have been skipping breakfast ever since my army service 18 years ago - intense stress and activity just after waking up and also scarf down all that food conditioned me to get nauseous, so nowadays I pretty much need to wait until lunchtime.
Every piece of evidence I see on human health basically points to the fact that we are designed to eat during daylight and not eat st night. Not complicated
Very true..only for special occasions
Why should anyone believe the validity of any papers published from CCP 🇨🇳
Are you surprised the surge happened after the mrna vaccine shots!
Berberin at night is not something id jump to take because it lowers glucose level. If it drops too low while you are asleep Guess what can happen. It is just safer to take it right after a meal. It is also a blood thinner so it is important to consider it while taking other things as well.
I’ll never understand pancakes for breakfast 🤷🏻♂️.
Unless replenishing energy from farm chores
I have never been a breakfast eater. I enjoy that zero that opens like a portal into the pain and deprivation you ignore at your peril. I go for long runs on empty tanks sometimes. I grin with bloodied teeth at the Yang. I am not afraid.
Now that I've watched this video, I'm more confused than ever. It would have been nice if you gave specific recommendations. Best I can conclude from this, is that it's okay to eat a late breakfast as long as you do it regularly.
I fast through breakfast and fit in my pre menopausal clothes again.
This entire obsession with breakfast makes no sense to me, how about eat when you feel hungry. For me I eat a low carb diet full of protein so I don’t feel hungry when I wake up, around noon or 1 PM I feel hungry and I eat! Works great not hungry don’t eat hungry eat good stuff, aka eggs beef and other meats!
Indeed !
When there's more money in not following the science then that's the direction they'll take us.
Breakfast is lost sleep.
I eat when I am hungry! I don't weigh myself unless at dr, who I avoid like plague.
When I did eat breakfast in the morning, it helped me lose weight. Lately work hours and load has made it hard to wind down, eat on a schedule, and get up early enough for breakfast! Working for two bosses isn't particularly healthy either.
I put more value in what you're eating for breakfast. Obviously, eggs and bacon are far superior to cereal and donuts.
Bacon is garbage. Eggs avocado nuts fruits should be your breakfast.
What is the purpose of the Biotin in your Berberine formula?
Skin and hair
What a load of rubbish! It's not possible to draw any conclusions unless you control the diet of every participant and that includes food types and quantities. What did they eat for breakfast, eggs and bacon or cereal? Not worth your time reviewing this one.
Since 2020 my life has changed significantly because of this channel. Thank you Mike for saving so many lives. I don’t think you’ll ever truly understand the impact you’ve had on countless lives. Thank you for the continuing education ❤🤩
I’ve gone straight to comments. I wouldn’t spend time watching this video. I am what we call a fat bastard. Whenever I have a job which makes me so busy that I just don’t get time to eat breakfast and don’t care but I end up eating Round about 1 o’clock, I always lose weight and I drink alcohol and eat late at night also
So eat breakfast or not? Lol!
9:05
This is all good for folks that work 9 to 5 but, where is the help or information for people that work shift work ?
Work shift isn’t natural and honestly no matter what other things you do to mitigate the damage, not sleeping at night has a very high cost when done long term. That said, it appears that structuring ur food where u eat when you wake and don’t eat for 3+ hrs before you go to bed is still the best way to do it even if you’re waking at 8pm for example. My advice - do whatever you can to get off shift work, it’s going to take years off ur life. And yes, I’ve done shift work and know that it seems impossible to avoid it at times but it really is just downright bad for you.
Thanks, Mike. My wife and mother and law are dug in against me here, so thanks for arming us with the science!
I go higher on the stairs by stepping down a few steps, it just makes sense.
This is very helpful, it a question I have on these studies. It looks ,Ike they didn’t include factors like presence of asymptomatic athlersclerosis, inflammation, glucose tolerance tests, b,old pressure, smoking status…. Also I don’t see anything on ApoB /LDLp, density type A or B, small LDL P….
eating breakfast as early and not eating during the evening is what beneficial, eating carbs in the morning is also normal for people, u wake up, eat some banana and go hunt for dinner, but eating in the evening or worse at night is what is bad and unnatural.
Eating at night..should only be for holidays, unless you have growing children..and training them to eat right. I remember, when people didn't get desserts, until Friday or Saturday nights Like ice cream on Fridays
eat your breakfast with your cereals (90% sugar) it's the breakfast of champions !! 🤦🤦♂🤦♀
People arent sleeping, not going outside Because of social media
Wheaties didn't have much sugar in it
I start cooking breakfast as soon as I wake up. 6 eggs 1 pound of beef is what I had today. Lunch is cooking now, 2 pounds of beef and dinner will be iguana i hope!
Most nutritionists: Eat your Kellogg's Corn Flakes, cricket meal, and mRNA goo for a balanced breakfast and healthy lifestyle.
Haha, yep. I'm also picturing a prescription to one of those old-timey belt things that shake the stomach fat off.
😂😂😂
What’s the mRNA goo? Milk?
Don't forget your bucket of Vegtible oil margarine
Anchoring this onto top comment for visibility: I struggled to lose weight on all of the popular diets: keto. Intermittent fasting. Carnivore. zero carb. I’m 200 lbs but want six pack and to reflect my efforts. It was not until I cut out ALL dairy that I FINALLY began to lose weight! The problem with anecdotal data is all the people and their mothers out there who are losing 60 pounds gourging on heavy whipping cream, sour cream, butter, and cream cheese are morbidly obese. When a 400 lb person drops down to 340, they are still morbidly obese. There are 59 hormones and growth factors in milk which makes it great for growing a baby calf.
Eating is the part that makes gain weight. Not skipping food. Nobody gets fat by fasting. Its the food. Its unbelievable that people could even think that by not eating you would somehow accumulate more energy on the body.
The power of American advertising. Eddy Bernays and Ivy Lee are hard from the grave watching all this.
😂😂😂
Food, with No rest, or exercise
@@kathleenking47 and you see people exercising and resting still gaining because the eating still overpowers it. Carbohydrate will raise insulin and store fat while mimicking leptin and blocking it therefore leaving ghrelin high causing the constant hunger and lack of access to their fat for energy even while resting or exercising. It's Incredible we have been so fooled for so long. But now we know!
Joey Schwartz covered this a while back. No one took him serious!
The Lord Jesus Christ died for our sins, was buried and rose again the third day (1 Corinthians 15:1-4 KJV). Jesus shed His blood for our sins (Colossians 1:14 KJV). All have sinned (Romans 3:23 KJV). Getting water baptized DOESN'T save us (1 Corinthians 1:17 KJV). We are saved by grace through faith, not our works (Ephesians 2:8-9 KJV). ONLY JESUS SAVES FROM HELL
But did Jesus eat breakfast?
@@richardparkersmith4810- I was literally going to type exactly that! Ha ha!
💪🏿💪🏿
Nature's Source Code ❤ ! Ai will soon take the guess work out of it all. ❤! Eyes mind heart and soul wide open. NO FEAR !❤
My doctor said my ldl cholesterol is slightly elevated. I said good. She wanted to put me on statins. I said No. My doctor hates me.
What about peanut oil ?