Sarcoplasmic VS Myofibrillar Hypertrophy - Truth or Myth ??

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Пікірлер: 63

  • @anupampaul8986
    @anupampaul898626 күн бұрын

    Sir, Thanks for the explanation🙏

  • @VarunSarathy
    @VarunSarathy26 күн бұрын

    Excellent analysis!

  • @Skyfitness143
    @Skyfitness14326 күн бұрын

    Very nice information sir❤❤

  • @experiencelife9234
    @experiencelife923425 күн бұрын

    Nice topic. 99 percent of Gym trainers hv no idea what sort of training is what.

  • @user-ws7im9gc3c
    @user-ws7im9gc3c26 күн бұрын

    Sir, you give very high-quality knowledge Lov u sir ❤❤

  • @Raj-iz9uz
    @Raj-iz9uz21 күн бұрын

    Very Dry Skin or anyone Suffering from Eczema can use Skin or Multi Collagen..?? need Ur opinion & guidance Sir 😊🙏

  • @Ash-ej3nx
    @Ash-ej3nx26 күн бұрын

    Sir love you content. Sir I am training for mma and i love going to gym so can you advise me on what type of gym exercise i should avoid that can slow me down for example t bar rows etc I don't want to be slow

  • @spencer7552
    @spencer755226 күн бұрын

    Sir, WILD honey kab tak lounch aayegi manga herbs pe??

  • @asifsheryar
    @asifsheryar23 күн бұрын

    Sir aghar koee person excersise nahi karta or protein zrort see ziyada lata hain os phar keya asar parre ga plzz reply sir

  • @vidishapragun7381
    @vidishapragun738124 күн бұрын

    Sir, all time you gives very good information in a easy way, I am watching your video since one month ago but I have a confusion that I heard that Two type of Protein taking at once is not good for fat loss. Please make a video that we have to not consume any food combination or something else that works. Also, it is very difficult to maintain calories deficit that contains required protein for not to muscle loss. Please, also add that how much calories is needed for different people. Thank you very much for giving so much high class information, knowledge, facts and myth bust......

  • @CollinPaul-tx7td
    @CollinPaul-tx7td26 күн бұрын

    Sir plz make a video on beta and alpha 2 receptors

  • @juniordesifitness444
    @juniordesifitness44426 күн бұрын

    Excellent

  • @asifsheryar
    @asifsheryar23 күн бұрын

    Sir plz make vedio on kih eik mma fighter ko din mai kitna protein intake chahiye plzz

  • @prateekkantrai
    @prateekkantrai26 күн бұрын

    Sir can you analyse badam ragda ?

  • @sinsoxgaming6379

    @sinsoxgaming6379

    26 күн бұрын

    Yes sir please do it

  • @iamsubham333

    @iamsubham333

    26 күн бұрын

    😂😂

  • @fitfreakx1

    @fitfreakx1

    26 күн бұрын

    Badam ragda is for hardworking village people who do lot of physical activity,,, it is not for city nerds like you, you'll get digestive issues

  • @CynoSureGaminG

    @CynoSureGaminG

    26 күн бұрын

    Yes sir please create a review of badam ragda

  • @satyarthbhadoriya4158

    @satyarthbhadoriya4158

    26 күн бұрын

    ​@@fitfreakx1that's not hundred percent true

  • @gurwinderbhuller1906
    @gurwinderbhuller190626 күн бұрын

    Good information

  • @Fitinsights
    @Fitinsights25 күн бұрын

    Knowledge is top level

  • @rohitshreee
    @rohitshreee25 күн бұрын

    Hi Sir, I'm following you from 4 Years, 2 days ago I joined a local gym as I belong to a rural area. I feel so much pain in my chest area and front shoulder, unable to move my shoulder upwards or straight. Please Help Me.

  • @nikhildhane2953
    @nikhildhane295321 күн бұрын

    Sir please make a video on people who are making unnecessary contraversy in fitness inudustry.Youngsters are getting affected bcoz of those vidoes

  • @rishabhyadav6544
    @rishabhyadav654424 күн бұрын

    Sir I recently ordered isolate unflavored whey from Amazon but it has one sticker pasted at bottom written - whey isolate with artificial sweetener why??

  • @rishabhyadav6544

    @rishabhyadav6544

    24 күн бұрын

    I can also send photo for proof

  • @user-nm3fr5ph1d
    @user-nm3fr5ph1d25 күн бұрын

    Sir 5 km running under 24 min kase laye or sas fulna kase thik kare ise leke ai video banado plz

  • @jeelani5530
    @jeelani553026 күн бұрын

    ❤for sir 😊💪

  • @Im_dude143
    @Im_dude14326 күн бұрын

    Way before kashish gupta fitness explained this in easy way

  • @mr.samimexplained2253
    @mr.samimexplained225325 күн бұрын

    Justice for neet aspirants 2024 Their is a big scam or unjustified decision taken by NTA Then the impact is large amount of students got high rank and their is increased of Cut off marks

  • @myfitnesParitoshDas4384
    @myfitnesParitoshDas438426 күн бұрын

    🔥

  • @subhamfittness1996
    @subhamfittness199626 күн бұрын

    Great explanation i m also certified fiitness trainer and nutritionist

  • @bansalthaker2856
    @bansalthaker285625 күн бұрын

    Sir, please launch a supplement called TUDCA. Its the Best ever supplement for Liver and Gall bladder,also for Digestion, insulin resistance, brain health. There is almost no indian brand which manufactures it authentic. So please take this request into consideration.

  • @Terminator-to3lp
    @Terminator-to3lp25 күн бұрын

    Hey bhagwan,, saara gyan aaj to upar se gaya..😊

  • @jskumar-qj8zq
    @jskumar-qj8zq22 күн бұрын

    I am an ex service man n 60yr old iam doing resistance training past 6month can I have creatine supplements

  • @WeRStupid

    @WeRStupid

    22 күн бұрын

    Yes absolutely u can And it's very good for you at this age Just limit to 3-5gm a day

  • @user-id9oq7ll6d
    @user-id9oq7ll6d26 күн бұрын

    ❤❤❤❤❤

  • @vinayshekhatia2775
    @vinayshekhatia277526 күн бұрын

    👍👍👍

  • @PhuntsogNubu
    @PhuntsogNubu26 күн бұрын

    ❤❤

  • @mohammedshamsuddin4477
    @mohammedshamsuddin447721 күн бұрын

    3:58 martial arts se muscle growth 😂

  • @PhuntsogNubu
    @PhuntsogNubu26 күн бұрын

    Love from LADAKH

  • @shabeerali1256
    @shabeerali125622 күн бұрын

    Sir please answer this: How was David Goggins able to lose 106 lbs in just 3 months without any harm? Was he an exceptional case?

  • @WeRStupid

    @WeRStupid

    22 күн бұрын

    Sometimes word is not exception It's beyond it

  • @shabeerali1256

    @shabeerali1256

    22 күн бұрын

    @@WeRStupid 💯

  • @Ajay16874
    @Ajay1687426 күн бұрын

    Sir app ka products ka price jyda rehta kyu?

  • @WeRStupid

    @WeRStupid

    26 күн бұрын

    Price is because of very high quality We can't and will.never sell cheap stuff U want.the best ? Try mangoherbs

  • @PannerParatha
    @PannerParatha26 күн бұрын

    Hypertrophy exercises keeping us big as hell

  • @startcreate4995
    @startcreate499526 күн бұрын

    मतलब आपके अनुसार 1 से 5 रेप रेंज से Myofibrillar Hypertrophy को ज्यादा Support करता है। और 8 से 12 रेप रेंज Sarcoplasmic Hypertrophy को Support करता है।

  • @Fitmommys
    @Fitmommys26 күн бұрын

    Up hindu = 6

  • @avijeetmishra3315
    @avijeetmishra331526 күн бұрын

    Now your videos are not interesting

  • @sethrollinss

    @sethrollinss

    26 күн бұрын

    Sabb kuch ab tere hisab se nahi hoga bhai. Inki har video ek gym jane wale yaa even normal individual ke liye hmesha benificial hai

  • @Badobadi667

    @Badobadi667

    26 күн бұрын

    Just like your crush? 💀🗿

  • @rakeshslathia007

    @rakeshslathia007

    26 күн бұрын

    Yes , jisme dimag lagana pade wo sab interesting nhe lagta

  • @user-kt7iu7ec8u
    @user-kt7iu7ec8u25 күн бұрын

    Up me moye moye bjp ka

  • @anonymous_air
    @anonymous_air26 күн бұрын

    UP me Moye Moye ho gya BJP ka

  • @aryangupta9913

    @aryangupta9913

    26 күн бұрын

    dont cry kid still pm is modi and kejruddin in jail

  • @sidhant4411

    @sidhant4411

    26 күн бұрын

    🤣

  • @Badobadi667

    @Badobadi667

    26 күн бұрын

    Bado badi bado badi bado badiiii.....

  • @vinayshekhatia2775

    @vinayshekhatia2775

    26 күн бұрын

    अनपढों और जातिवादियों और फ्री की खाने वाले थे sp और पप्पू को वोट देने वाले लेकिन फिर भी pm तो हमारे मोदी जी ही बनगे

  • @Sam-ru7tk

    @Sam-ru7tk

    26 күн бұрын

    Fir bhi PM tho modi he ban Raha h tho moye Moye tho tere jaise chatukaro ka huva h 😂😂😂

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