SACRED FLOW 60 ✨ INFINITY FLOW | 60 Min Yoga Flow Full Body 🧚🏼 Weekly Vinyasa Flow [60 min]
Тәжірибелік нұсқаулар және стиль
SACRED FLOW 60 ✨ infinity flow | 60 Min Yoga Flow Full Body 🧚🏼 Weekly Vinyasa Flow [60 min] ⁘ Hello friends! Welcome to SACRED FLOW 60. This is a sample 60 min yoga flow class, available to Full Moon or Goddess Circle members on my channel. New class uploaded every Sunday at 9am EST. Join here: tinyurl.com/wj7uz6ez
⁘ IN THIS CLASS ⁘
We embrace the fluidity of movement and the endless possibilities of our practice. Today, we explore the transformative power of shifting perspectives as we move around the mat, facing different directions and experiencing the practice from all angles.
In the traditional yoga practice, we often move in linear sequences, facing one direction on our mat. However, in Infinity Flow or mandala flow, we break free from this structure and invite a playful exploration of space and movement. By circling around the mat and shifting from side to side, we awaken new muscles, improve balance, and expand our awareness.
Just as life is dynamic and ever-changing, so too is our practice on the mat. By embracing this multidirectional flow, we tap into a sense of freedom and creativity that nourishes both body and mind. It's not just about the destination; it's about the journey and the discoveries we make along the way.
As we transition from one perspective to another, we cultivate adaptability and resilience, qualities that serve us not only on the mat but also in our daily lives. With each revolution around the mat, we remind ourselves of the infinite possibilities that exist within us and around us.
So, let go of any expectations, and allow yourself to surrender to the flow. Embrace the joy of exploration, the thrill of discovery, and the beauty of movement in all its forms. Together, let us embark on this journey of self-discovery and transformation.
-Alison
⁘ PLAYLIST ⁘
Optional music for class via Spotify: tinyurl.com/yrtnb7ms
⁘ SOCIALS ⁘
/ moonmedicine_yoga
/ moonmedicine_yoga
/ moonmedicineyoga
⁘ MY STUDIO ⁘
Moonchild Yoga Mat in Emerald (15% off) tinyurl.com/49p6ybxr
Live Edge Wooden Plant Stand: amzn.to/4b2U9mt
Tall Dracaena Plant: amzn.to/3OfQU1f
Cork Blocks: amzn.to/3Ogg0gb
Rattan Eye Mirror: amzn.to/4b4XBwF
Cactus: amzn.to/3OeTMeO
Macrame Wall Hanging: amzn.to/3vWHote
Glowing Moon Lamp: amzn.to/3HtMsIg
Moss Green Sunshine Bolster: amzn.to/3HvTwnJ
⁘ SUPPORT THE CHANNEL BY SHOPPING THESE LINKS ⁘
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⁘ CLOSING READING ⁘
The Self's Infinity by Sri Aurobindo
I have become what before Time I was.
A secret touch has quieted thought and sense:
All things by the agent Mind created pass
Into a void and mute magnificence.
My life is a silence grasped by timeless hands;
The world is drowned in an immortal gaze.
Naked my spirit from its vestures stands;
I am alone with my own self for space.
My heart is a centre of infinity,
My body a dot in the soul's vast expanse.
All being's huge abyss wakes under me,
Once screened in a gigantic Ignorance.
A momentless immensity pure and bare,
I stretch to an eternal everywhere.
⁘ CHAPTERS ⁘
00:00 intro
00:14 welcome
01:08 beginning
03:45 seated fluidity warm-up
14:35 mandala/infinity sequence
36:40 grounding floor stretches
47:09 final rest
51:41 returning
52:40 final reading
Пікірлер: 53
For more weekly yoga classes like this, become a Full Moon Circle member of the channel! Join here: tinyurl.com/wj7uz6ez
I appreciate your peaceful pauses- thank you for another great flow 🙏🏼 🕉️
Beautiful infinity flow, really enjoyed and appreciated the practice immensely. Thank you Alison💚👌💜
You have made my morning.❤ an infinity flow or mandala practice where you work the whole mat always makes me happy.❤ thank you 🙏 ❤
Loved this class! Thank you for sharing.
Thanks so much for a beautiful practice. I really enjoyed ❤
Lovely class! Many thanks from Montreal
Thank you so much for the 1 hr session. It gave me the “reset” that I needed🙏🏼💖
@moonmedicineyoga
Ай бұрын
That’s great to hear. That’s always what I’m going for 🙏✨
STUNNING....exactly what I needed this Monday morning....thank you for such a beautiful flow x
@moonmedicineyoga
Ай бұрын
Wow that is so great to hear! Have a great week, friend!
I knew this was going to be a good one! Now I'm better equipped to go with the flow! Have a great day everyone! Thanks again Allison! ☮️❤️😊🙏
Thank you Alison, felt so peaceful after this pracice. Xxx
@moonmedicineyoga
Ай бұрын
That’s so great to hear. 🙏
I really love your yoga, it's so powerful and soft ! There is something more, maybe it is because you work with the moon, the earth, your heart and all the living, that's what I feel ! So thank you so much Allison !!! (sorry if my English is not very sure, I speak in French !)
@moonmedicineyoga
Ай бұрын
What a lovely compliment! I’m honored. 🙏🩷 Feel free to comment in whatever language is most comfortable for you. I love languages and I’m happy to translate! ✨
Loved this flow, wow my body feels so nourished!!! Thank you, thank you
@moonmedicineyoga
Ай бұрын
That is great to hear 🩷🩷🩷
Omg, I absolutely loved this practice. I decided to try someone different than my regular and I’m glad I did! You had some really nice positions that I haven’t tried before. Thank you so much!
@moonmedicineyoga
Ай бұрын
Oh hiii!! Thank you for this lovely comment. I’m so glad you enjoyed the class and tried something (and someone) new. I hope to see you again!! 💕
Amazing practice. 😊 It helped my back feel so much better.
@moonmedicineyoga
Ай бұрын
That's great to hear! Thanks for being a part of it.
this was magical... i mean, I followed you one full moon ago, i've found your channel and do the cycle moon practices with you and i didn't know about the weekly classes, it was truly amazing for me, thank you thank you thank you! 💖
@moonmedicineyoga
Ай бұрын
Yes! The KZread membership includes these classes. They are so fun to share. I'm so glad you enjoyed this one!
Amazing flow :) thank you!
@moonmedicineyoga
Ай бұрын
You’re so welcome!!
Thank you for a powerful but calming flow, longer for my Saturday morning. ♥️
@moonmedicineyoga
Ай бұрын
You are so welcome! I’m glad you enjoyed it.
I fill, these wishes of thanks and gratitude with the fullest of my happiness, appreciate and joy😊✨ A wonderful way to spend time together ✨🤸🏽✨ Namaste.
Just sheer joy is this session. Much love and gratitude and appreciation🦜🌈💕🌹❤️🌺🙏🌷
Allison, thank you so much. I just love your channel. I love moon medicine. It’s an amazing name! And thank you for helping me bring all of the different moon phases into my yoga practice. I recently just graduated in December with my RYT 😁🧘🏻♀️✌🏽♥️ I hope you have a lovely Friday! Namaste.✌🏽♥️🥰
@moonmedicineyoga
Ай бұрын
Aw thank you!! Congrats on your graduation! Where did you study? What's next? Do you plan on teaching or did you do it for other reasons? Thanks for being a part of this class.
Thank you so much for this practice . It was much needed.. I took some time to adjust onto my mat... But once the flow began it all made sense. Namaskar 😊
@moonmedicineyoga
Ай бұрын
Oh yes! I know what you mean. So fun when it finally *clicks* haha thanks for being here!
This was so nice. I feel asleep in Savasana
@moonmedicineyoga
Ай бұрын
Oh my that is MY FAVORITE. I remember teaching public classes and the occasion person would fall asleep. It's like "my job here is done." haha
@suzannevegancultleader8509
Ай бұрын
@@moonmedicineyoga 💜
I've just received a notification for this sample class Alison, which I've saved and will look forward to doing tomorrow ☺️ What a lovely bonus gift. Thank you! I'm sure I will love it as much as your regular moon cycle and wheel of the year slow flows, which I always look forward to and enjoy. Blessings and gratitude 🧡🙏🏼🌿
@moonmedicineyoga
Ай бұрын
Yay! I hope you love it! I'm excited to share more like this...
I loved this flow! Thank you Alison!! ❤❤
@moonmedicineyoga
2 ай бұрын
Yay!! So glad to hear it 💗💗💗
This felt soooo good! Thank you ❤
@moonmedicineyoga
2 ай бұрын
NICE!! So glad to hear that. Hope you’re having a good week!
Do you have any tips on gaining flexibility as a beginner, esp in the legs?
@moonmedicineyoga
Ай бұрын
Great question! Try searching youtube for restorative or yin yoga classes for the legs or even (gentle) yoga stretches for the legs, or whatever body part feels tight. Take it slow and ease in. Being a yoga beginner is amazing! Yoga teaches us to embrace where we are so don't worry too much about "goals". Enjoy your practice as much as possible. It will keep you coming back which is the best thing. Change, flexibility, etc. will come! Thank for being here!
Wonderful flow! I appreciate the slower pace. Thank you! Also, you say something after rising to a stand...samistati (sp?) What does this mean??
@moonmedicineyoga
2 ай бұрын
Yes! I love this question. I started my yoga journey by studying ashtanga. “Samasthiti” is a command given (usually in ashtanga) during Tadasana. It means “equal standing” and is used as a queue to bring awareness back to the breath and moment. I also use it as if it say “begin again” - like if we’re taking a brief pause between sun salutations, or pausing between two sides of the same sequence. :) Here is an excerpt from a Yoga Journal article that says something similar: “Samasthiti (Equal Standing) is a command to attention, to stand in balanced stillness. It is the practice of standing with equal, steady, and still attention. Tadasana (Mountain Pose) is the posture that invokes Samasthiti. These poses are not different. They are the same.”
@kriscooley7304
2 ай бұрын
@@moonmedicineyoga Thank you for the explanation. I love to expand my knowledge with little nuggets of info. I'm still have much to learn, all part of my journey. 💙
Thank you for this window into your membership 🩷
@moonmedicineyoga
Ай бұрын
Aw it is my pleasure. I’m so glad you could be a part of this one 🙏✨
Only Allison can make my adhd a$$ do a 55 min sesh
Why did you not sneeze😅?
Even though I have a leg injury from a skateboarding 🛹 accident, I didn't let it hinder my progress I breathed through the pain