NEW MOON YOGA 🌚🪞 "Mirror Magic" gemini season yoga | Air Sign Yoga for Lungs & Nervous System
Тәжірибелік нұсқаулар және стиль
NEW MOON YOGA 🌚 "Mirror Magic" gemini season yoga | Air Sign Yoga for Lungs & Nervous System [35 mins] ✨✨✨ Join me for a 35-minute New Moon Slow Flow Yoga class inspired by Gemini. We'll focus on the fingers, hands, lungs, and nervous system with mirroring sequences and breath work to reflect Gemini's dual nature. We'll engage in practices to activate the parasympathetic nervous system and stimulate the vagus nerve, weaving together movements in a balanced flow. Let's embrace the duality within and find harmony through expression and introspection.
Thanks for sharing this new moon with me. See you in the comments! - Alison
⁘ MIRROR, MIRROR REFLECTION PROMPTS ⁘
- Reflect on the different facets of your personality and how you balance your contrasting traits. How do these dual aspects of yourself coexist and contribute to your overall identity?
- Reflect on a recent impactful conversation. How can you improve your communication and listening skills to foster deeper connections?
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⁘ CLOSING READING ⁘
"You are all dual. I am
a twin in a house of twins.
Two sides of a sleeping village
grasp each other by the ears.
A shadowy farm is seen,
mountains and its mirror
in the water.
Each exists in itself
but becomes the other.
Stones turn to clouds and to apples.
One is always in motion
while the other is at rest.
Morning in one world
is evening in the other.
I am a twin. I am
a shadow. I am not there."
Two Worlds by Mary Oliver
⁘ CHAPTERS ⁘
00:00 welcome
00:35 gemini season intro
02:26 arriving and intention
03:30 four-count finger breath
06:11 lung love flow
12:05 vagus nerve heel drops
14:18 dance of duality lunges
24:22 mirror, mirror
32:00 savasana
34:54 "two worlds" by mary oliver
36:16 happy new moon and outro
Пікірлер: 177
So sorry for the late upload this month! Technical difficulties! 🌚Happy new moon and enjoy the flow.
@sabi_stray83
Ай бұрын
Just grateful you were here with us. Better late than never. Thank you for your work, and sharing with us.
@moonmedicineyoga
Ай бұрын
@@courtneycatmeow hahaha RIGHT?! it was a hustle and one of those times where everything was going wrong. haha just had to roll with it! glad its up -- even if its under the wire. lol
@moonmedicineyoga
Ай бұрын
@@sabi_stray83 Aw i totally agree. thanks for all the support!
Dedicating this yoga practice to my ex best friend whose birthday is today. My favourite Gemini. Geminis are famous for ghosting but we were friends for 14 years. We had a falling out in 2022 and haven't talked since. I miss you DM. Hope all your wishes come true. Happy Birthday 🎉 Please wish her the best day
Thank you for always being here! We love you! Much love and blessings to us all❤
I really enjoyed the duality of lunges and breathing while moving my arms and fingers. Thank you for the work you offer and do in our world.
As you always do, I learn new postures from your beautiful classes. Thank you so much for this very special and peaceful practice
Namaste from the Czech Republic ❤
My daughter's birthday and she's a Gemini ♊ Also, talking about duality resonates well with Werewolf Magick rituals
Formidable🌃! Magique🪄! et la liste des compliments peut aller à l'infini. Superbe séance tout comme toi et tout comme la lune! Merci Alison et a très bientôt! OHHH et quelle magnifique pose MIRROR MIRROR💖!🙏🧡💛
Namasté from Spain Alison, loved the flow, since I'm a Gemini and that intro spoke volumes to me. The Duality Lunges were so invigorating and balancing. I really loved Pigeon with Mirror too. Thank you for taking us on another beautiful journey with your flows.
Gratitude from West Virginia. I love your classes so much. Also wanted to thank you for your intros. They are beautiful and really set the mood. I always learn so much from you; I love how you incorporate myths and teachings from around the world.
This was wonderful as always! As a fellow yoga teacher who likes to work with astrological elements I'm so grateful to have you here on KZread! I adore your style, voice and all the insiprations I get from practicing with you. Thank you, keep going!💗💫💌
With my Sun in Gemini, this practice was so soothing and precious! Send love from Germany 💖🌺🌻
Good morning from Northwest Ontario. Thank you for your videos. I look forward to them each moon.
Namaste from West Palm Beach Fl . USA .Woowww Such an Amazing practice! Exactly what I needed. I'm soon Grateful I discovered your channel. Please keep uploading! You are so good at leading the practice and super effective. Iam infinitely grateful!🙏
@moonmedicineyoga
Ай бұрын
I will definitely keep uploading haha -- summer's gonna be a hustle with the little one home from school, but i will be here. Thanks for being a part of the community.
Love your videos, they fill so many needs for me as a yoga student…slow enough for my older body, but still challenging…I work up a good sweat with the longer flows! I love the education on the astrological signs and what they represent, and the end-of-session meditations…so many online yoga classes feel like they end hurriedly, and this just leaves me feeling fully refreshed in body, mind and soul. Thank you and please keep them coming!!!
Thank you my soul friend. You really resonate. You Are a good teacher and I Am a humbled student learning as I go. I like your stories. 💕🙏🌈🦜🌺🌹❤️
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 💖💜💙🩵🩷❤️🧡💜💚💛💜🩵💖 What a beautiful, amazing video! Been away for some time and I noticed now how much I’ve missed your magnificent work of art & passion, thank you, thank you !! 🌷✨ You’re such a beautiful soul with a beautiful energy , making an impact out there genuinely & profoundly 💜
Another lovely sequence - my late Dad’s birthday was June 4th - I dedicated my practice to him - thank you for an opportunity to reflect on him - and to feel the love and gratitude I have in my heart for him and from him ❤
Gratitude and light from Portugal 🇵🇹 Namaste 🙏🏻 💛
I like it when I can practice in my back yard in Ferguson MO. Today is a perfect day for this flow! Thanks again Allison! ☮️❤️😊🙏
Another lovely, lovely yoga practice! I now look forward to these moon phase flows and have integrated them into my rituals surrounding our glowing night orb. The pigeon mirror pose gave such a release as I was able to focus on my open palm - > non grasping, which I am working on. If you’re ever up for it, I’d love a gentle flow for dreams. I so appreciate you ❤ From Ontario, Canada. Love and light blessings to all 🦋🌚⚡️🌞🌱🌸🦕
So happy I discovered you and your thoughtful meaningful celestially aligned practices! I hope your New Moon day and the energies surrounding you are as magical as they have been for me! ❤❤❤
@moonmedicineyoga
Ай бұрын
Aw you are so kind. Thank you for this lovely offering and for being a part of class today. I appreciate you.
Thank you for another beautiful and relaxing practice, I really enjoy these unique flows that you offer. Love from Sweden 🌛♥
I'm late this month as well ;) I really enjoyed this practice. I'm gemini in moon an rising, plus we are moving right now. Thanks for grounding me. Dancing duality was great
Namaste from Toronto 🇨🇦🙏🏽
Thank you 🩵 your moon medicine yoga feels like a healing potion for the soul 🙏🌕 🌸
Watching from Cape Town, South Africa ❤ Lovely practice..thank you 🙏
Beautiful Gemini New Moon flow Alison. Thank you ♊💚😊♊
Thank you Allison for another beautiful practice! Namste from Montevideo, Uruguay 🙏
Thank you for this beautiful practice! Greetings from Finland! 🩵
Vancouver, WA here. Loving all the Mary Oliver! I’m listening to Wild And Precious; A Celebration Of Mary Oliver right now 💖
Another super lovely transformative practice. Thank you ❤ I’m watching from San Antonio Texas!
Thank you for this beautiful practice. Greetings from the Netherlands
Thank you so much Allison, ❤ as always love it when I make my way to your classes. Michelle Manchester 🇬🇧
That reading was so vivid for me. Practicing from Maryland! Loved including this in my new moon ritual.
@brandiaversa1799
Ай бұрын
I’m from maryland too!
Many thanks from republic of 🇲🇺 mauritus
Ugh, forever grateful for these magical flows 🦋✨🙏🏽
Another lovely flow, thank you! I enjoyed the Lung Love Flow and Dance of Duality Lunges.
I'm watching in Carmel-by-the-Sea. I loved the poem at the end. Thank you once again!
Thank you again for such a beautiful class. When your classes drop it really makes my morning in Wiltshire in the UK.❤
Thank you, Alison. I did not realize how much I need Dancing Duality Lunges in my life! Ending with the words of Mary Oliver is always a gift. Thank you. ❤
@moonmedicineyoga
Ай бұрын
Ugh I love that flow! I remember when I practiced it the first time in a public class. I was obsessed and started incorporating it into my flows. 🩷 so glad you liked the Mary Oliver too. Thanks for being here, always, Pam!!
That was my favourite flow that you have created. Finding the balance in the middle Thank you Mandy 🌳 Belfast x
Thank for this practice, I am Watching, from Québec Canada
Good job 🌹🌹🌹 the best thing about the video is your smile 🌹🌹🌹
This practice was simply delicious! I really liked the foot pops. Thank you so much - from Nova Scotia, Canada 🇨🇦
Watching from Cairo, Egypt 🇪🇬
Thank you for the beautiful, regenerative flow! Namaste from Charleston, SC :)
Beautiful class as always, Alison! Love from the Bay Area (California) 💓
Practising from Denmark where I'm enjoying the long summer nights 🥰 (the sun sets at 10.30 pm these days and it's my favourite time of the year 🌻☀) thank you for this wonderful practise!
Profound poem 😌 Mary Oliver. Love her. Ireland🍀. Thank u❤
Thank you thank you thank you 💜 dreaming for you to make a full moon cycle every day challenge 🥹 watching from vibrant northwest Norway 🦋🌊
Namaste from Australia🙏 Thankyou for you beautiful classes♥
thank you so much again, im now preparing after this beautiful practice to do some journaling with the prompts you left us, you are so lovely 🥰 watching you from the middle of the atlantic ocean, Ilha da Madeira, Portugal. See you next time, thank you 💞
THANKU SO MUCH..IREALLY DO LOVE AND APPRECIATE ALL YOU DO ...BEAUTIFUL MEDITATIONS ALWAYS!!!
Thanks so much for this wonderful practice 🙏 Hello from Mexico! 🎉
Reading the comments is just as heartwarming as doing the practice (which I loved) - thank you from Malmö, Sweden ❤
@moonmedicineyoga
Ай бұрын
Aww I love this!! I agree. The comments around here light my heart up. Too special. Thanks for being a part of it!
This was SO yummy, thank you!! Gemini's energy today has been coming through for me in a very nourishing way and this flow was perfect for it. Sending blessings from Texas!! 🙏🤗
Saying thank you for the beautiful practice! From here in Chicago.
Beautiful slow flow!!! Happy new moon from southern Maryland ❤
Croatia
magical time with you on the mat...greetings from germany
Your classes are so special. Love the music too. Practising on the South coast of England. 🩷
Thank you again for an amazing practice🙏 Happy New Moon from Finland!
Love practicing with you! A grateful Gemini from Phoenix😊Kristen
I am doing this practice in Georgia,USA. 🙂🧘🏻♀️
Thank for this practice, i am watching from.Egypt . You are absolutely beautiful ❤
Such a beautiful practice ✨🙏🏻✨ Thank you 💞💞💞
Thank you for this beautiful experience. Joining from North Carolina.
Wales, UK ❤ thank you for your beautiful practices xxx
Thank you! From Brazil here❤
A Mary Oliver selection this time. Nice !
Wow, one of my favorites! Thank you so much. Maybe you’d want to do a morning flow sometime? 😊🙏🏼 Watching from Maui
Watching from upstate New York :)) Thank you❤️🥰
hello and thank you from France :)
Namaste from New Zealand,
happy new moon! blessed be!!
lovely practice, thank you from Chicago =)
Another new moon has passed, can't believe how many I've spent with you! Namaste from Los Angeles!
Thank you! I love your videos. I'm in the South West of England :)
Wow this was so amazing. I felt the magic. My Gemini ascendant is feeling activated. I also LOVED that poem. Watching from Lekwungen Territories 💕
Thank you! Very needed... hello from Vancouver Island
Thanks for another beautiful video sweet lady ❤
Enjoyed this class! Yorkshire UK 💖
So much gratitude form northern Vermont
Namaste from Sarasota, Florida 🌞
Hi from England 🏴
Wonderful thank you so much 🙏 practicing in Mani , Peloponnese Greece ❤
Tenerife, Canary Islands (Spain) 😌✨
loved the mermaid pose
Wonderful introspective flow ♊. Loved Mirror Mirror 🪞! Tuning in from Utah. Thank you Alison ❤
@moonmedicineyoga
Ай бұрын
Awesome!! That’s great to hear. Thanks for being a part of it! 🩷🩷🩷
Thank you :) from the UK but practicing in Qingcheng mountain China ⛰🌘🌑🌒
That was amazing thank you so much for all you offered
Watching from Jacksonville, Florida today! I enjoyed that mirrors pose - though I did fall over a couple times
Good morning happy Friday morning to you and I enjoy your channel and you are amazing supporter
South Africa. ❤
Namaste from Australia ❤
Always love your moon flows, loved the poem at the end, it resonated with something I was talking about earlier with someone about the duality of our personalities. Tuning in from NY! :)
Right now I’m watching from Tennessee and next new moon I’ll be joining from Georgia 🤍♊️ loved this sis thank youu
Thank you! So grateful for you❤
Many thanks from Montreal!