Summary: Add super foods mostly seeds Flaxseed,pamkinseed, Tulsi seeds etc Dry fruits : walnut,almonds etc Add more fiber richvegetables Antioxidant: Green tea, lemon tea Add more protein in your diet eaggs,chana,soyachap ,paneer, nonveg etc.. Drink more water ,milk,haldi milk , butter milk,curd etc Low carbohydrate diet and importantly workout yoga, meditation, Gym, running, walking etc.. Avid junk food/fast food Maggi , 🍕,cold drinks fatty foods . Thanks mam &DKT team .

@bajilaansari2019

2 жыл бұрын

Thanks for saving my time

@Yes-_-78203

2 жыл бұрын

Thanks

@Himanshieditz

2 жыл бұрын

Thank you buddy..😀🤗❣️

@utkarsh_talk7899

2 жыл бұрын

Thanku

@aliasad1300

2 жыл бұрын

धन्यवाद मित्र

मैंने पहली बार किसी यूट्यूब चैनल को UPSC Aspirants के स्वास्थ्य की चिंताओं का समाधान तलाशने की कोशिश करते हुए देखा है । लेकिन इस पर और अधिक गहराई में जाने की जरूरत है । यदि एक IAS खुद स्वास्थ्य की ज्यादा जानकारी नहीं रखता होगा तो वह देश की जनता के स्वास्थ्य के लिए कैसे सोचेगा ?

No other channel gave video on this subject. Good intiative

@prags_

5 жыл бұрын

Aditya Pandey Sahi mein. Ye bhi important hai!

@100trueindian8

3 жыл бұрын

Yes

DKT is our second mother.......take care of every aspect of exam process ......... no thanks as i have plans to pay tribute in future

@anmolpandey9173

5 жыл бұрын

True brother

@anmol-ig3zf

5 жыл бұрын

Correct h bhai.... Second mother hi h

@EVALUATIONIASANTHROPOLOGYESSAY

5 жыл бұрын

@@anmolpandey9173 ❤😘

@EVALUATIONIASANTHROPOLOGYESSAY

5 жыл бұрын

@Nitesh Singh ❤😘

@EVALUATIONIASANTHROPOLOGYESSAY

5 жыл бұрын

@@anmol-ig3zf ❤😘

I've wasted my time many times for searching this kind of video on internet but i couldn't,,,,,,, tnks DKT for gave us such a knowledgeable video on this aspect

Thanks Dr. Madhu & DKT for civil service students diets..

Maine aise ldke bhi dekhe h...jo ek waqt ka khana khakr din bhr prp krte h.......hard work beat all odds whether it is physical ,mental or economical.

@sherlock5141

4 жыл бұрын

Thats stupid not intelligent. Itna hard work hi sirf important hota toh aur hard work kar ke ek waqt ka khana bhi na khaaye.

@ManakDas

3 жыл бұрын

Maybe someone dont loose energy in waste things then that person dont need more diet as normal person . But a person must need more and healthy diet to study , otherwise they will be frustrating

@jitendrakumar-ed9if

3 жыл бұрын

Vo duniya ke sbse mahnge fruits and food khate h...duniya ke dhake his se ache ache bhi husiyar ban jate h...aur 1 sbse bada karn h..duniya or paristhiti apneaap dimag chala Na sikha deta h

@unnatibhatnagar7399

2 жыл бұрын

absolutely right

@User-u14fz192

2 жыл бұрын

Mee too ...but I am getting lots of health issues

Thank You so much for sharing your thoughts on diets for youngsters who are trying to neglect. This video will help the upcoming generations to take care of them as well as others.

When you say specially UPSC ke liye..I feel very relax and happy 😊thnak you mam.. 🙏

Free prescription. Every students should follow this channel. Amazing content and useful information. Loved it. Thanks doctor tanwar. 🙏☺️

Thnkuu mam...it help us to focus on study as well as on health too

Thank You Ma'am.. and Thank you DKT for coming up with Genuine Videos!

Thanks ma'am & thanks DKT for good knowledge about superfood...

Thanks for making videos on such good topics. You guys are doing a great job.

Ma'am, Most of the student away from home, it's difficult to follow a full diet plan because that comes out very costly. Please give us diet plan which is 1. Easily Available 2. Less time consuming 3. MOST important is Affordable Most of Student takes food from Mess (small restaurant) . So prepare diet according Thank You so much Ma'am for this video.

Thanks mam for sharing such helpful information .

Thanks to provide stress free life basically CSP student

Finally something I want from hai legitimate person or source thnx dkt

Excellent diet information for students👌👌👌👌👌 thanks mam💐💐

Thank u DKT ...ur doing such a great work especially for students from village area

Thank you so much ma'am 😊👏 for your all guidance 😁😁😊😋😋😛

*Acc to Ayurveda In d morning take - Amla /fruits In Lunch - Lunch with dahi/buttermilk Dinner - light food + milk*

@sherdil462

5 жыл бұрын

Waah mere baagbhat.

@devbhoomi5774

5 жыл бұрын

Tb to hawa khao

@vinaykumarprajapati8626

3 жыл бұрын

True

@rajsoni4889

Жыл бұрын

@@sherdil462 😂🤣🤣

Thank you so much, I was searching this diet plan.

Thank you mam A small step ahead with your advice in my future

Thank you, you have solved my biggest problem.

Thank you soo much DKT for this I really needed this counselling

very very important tips by DKT .thanks and many many thanks to Dr. Madhu mam .

DKT YOU HAVE AMAZED US WITH YOUR BRILLIANT IDEA. PLEASE BRING SUCH KIND OF EPISODES

Thanks dkt for helping us in many ways

Very knowledgeable video..... Mam thanks for thinking us......❤️❤️💓💓💖💗💕

Thanks Dr. Madhu & DKT team......👍💥💥

Dkt always create the motivation vedio and surplus rich vedio which lift the endurance towards which it help in fully dedicated studies

Thank you very much...very helpful mam.

Thanks a million mam & Thank you DKT again.

Right now I am following your diet plan...thanks to share with us....

Thank you dkt and mam Madhu god bless you worth watching video

A very simple way to express all crucial diet points.. I m a student and facing problem after late night study. . Thanks for your valuable suzestion. .

DKT is medium of support between students and thier problems... Keep going ahead DKT👍👍

thank u so much ma'am for give us precious knowledge

Memmm I love your maturity level and thank for kind information

Thanks mam...for very imp diet info ..I will try from now... Thanku DKT

Maim, it's a very knowledgeable video for every student, you explain it very clearly. It's very useful for everyone who have not any diet plan like me 😊. But , I have a query about seeds and grams that how to eat it. Can we boil grams and can we eat raw seeds? I hope maim that you will answer my query. THANK YOU SO MUCH MAIM FOR THIS VIDEO . This video has the power to anyone's life completely. Great work maim. Once again thank you so much 😊.

Thank you..so much..maim..for..your great suggestions.. Its really helpful for us.

Such a comprehensive diet..... Thanx a ton your diet regime is utterly awesome. Keep posting such videos they are fascinating....

The best channel on you tube. And such a sweet doctor. Thank you DKT for such informative video.

U touched evry topic ...superb mother

Very important and useful tips explained beautifully. Must upload more such videos .thanks

Thank you very much DKT . It's really worth it 😊

Thank you so much for all information

Thanks a lot DKT fr new initative

Thank u mam for d guidence.. I'll start following u..

Wow Kya explanation hai....isi ka wait tha...thanks Dr. Madhu Tanwar ji and DKT....

mam Apko dekhar sara nutrition mil gaya 😍😍😍 beauty with brain

Thanks Mam, and every upsc aspirant students should do this fast food ideas if he qualify because in every 3 to 4 hrs we become hungry that's why this is important. Thank you Madhu mam to especially help me in preparation of upsc

Dkt ...Good job हर स्टूडेंट्स की यह समस्या है...इससे हमें बहुत लाभ मिलने वाला है.....👌👌

Thanks mam ,mam please aise video upload karte rahe hamri mentally nd knowledge ke liye ❤️

DKT Thnkyou This Is Very Common Problem In Student Life

Grateful for this knowledge....but also want kinda need low fat schedule that enhances fitness with health

Thank you very much ma'am and DKT team, very helpful.....

It will be very beneficial for us. Thanks for such great video

Very very thanks to you ma'am I want a solution of how to increase my energy level for many days but you give me the solution in a second and thanks to DKT channel which is provide us how to live without stress and how to achieve my goal thank you DKT CHANNEL.. LOVE YOU DKD CHANNEL AND TEAM.

Tq to delhi Knowledge track For upse sir it is very helpfull sir.............

Thanks a lot mam for a such a great valuable suggestion

This is very benefitial for all students to many field

Great initiative by #dkt . it really helps ... Please make more these kind of unique videos...

Thank you very much mam Such a good information in a one video you have covered . Thank you very very very much for this video...Such a helpful information.

इसकी बहुत जरूरत थी। तहेदिल से धन्यवाद

Thnks mam for your kind and worthy tips. I hope you will continue your dietary guides in future..

Madhu Tanwar Ma'am you are really a great human being , thank you for your great nutritional information for entire mankind. I will definitely and religiously follow your suggested super food diet plan in my life from now onwards and will even encourage people around me to follow it religiously. God bless you Always, Always and Always

Ma'am please give seasonal seeds list. Thank you so Much Ma'am for this video

Thanks madhu mam..for this healthy tips..

This is very valuable information. Thank you

Thnx for this concrete info.. Make video for thyroid patients foods..if possible..!!

Dont know why I just trust you your eyes tells every thing and I will follow this routin daily from today onwards I was searching for this kind of guiudance Thank you mam your 18:47 minutes wil changed my whole life..from 2 months I was facing this Issue once again Thank you so much mam and especially DELHI Knowledge portal you are my Best friend love you for providing such a great platform

Aapko sunana bhi bahut achha lagta h Tension khatm ho jata hai Aap itne sweet jo ho.. Thank u so much

Good information ma'am..it is very helpful for mess students. Thanks..

Most crucial part during the preparation time

Kuch jyada hi ideal diet hai... But overall good 👍

Thank you so much to share your thoughts related to us

Thank u mam to provide us an important knowledge

Thanks ma'am you are So Cute ❤

You know what... That sweet "Hello everyone" in the beginning was enough to make me like the video... You are so sweet mam... Lots of love ❤️

@apoorvahosamani797

3 жыл бұрын

Not really.

Thanks a lot to Dr Madhu mam and DKT

Very helpful instruction mam thank you so much

हम आईएएस बने या ना बने DKT हमें IAS बनाकर ही छोड़ेगा थैंक्यू DKT टीम

@gayatrisharma4935

3 жыл бұрын

Aur csat Ka?

@jsk9645

2 жыл бұрын

बन गए

@nmvasavevasave8137

2 жыл бұрын

Tysm for dkt

@aliasad1300

2 жыл бұрын

@Vivek Bairagi 😊

@anil2294

Жыл бұрын

Ban gaye bhai

Thanks mam very helpfuly knowledge for students .you r so cute

Thank you so much ma'am for such an important information.🙏

Thanku so much.... Madhu mam👍🙏

Thank you for the information... N how cute she is yar 😉

I feel this subject very important for students everytime but finally found it on DKT , very happy and thanks to DKT , they are doing excellent job. Too much appreciation & love.

@RavindraSingh-yz2yv

5 жыл бұрын

Thank to nutritionist Madam. Great job.

@RavindraSingh-yz2yv

5 жыл бұрын

Especially thanks to nutritionist Madam, so cute,Pretty lady.

Thanku so much mam....this was great n very useful

Thank you so much mam. Very helpful info.

Hello Ma'am, Do we have to take the mixture of all above seeds (except basil seeds) with water? Regards

Thnq DKT ND MEM AAPKO BHI.

Thank you soooo much Ma’am and Delhi Knowledge track 🤍

A lot of thanks mam, god bless you

One of the best video of dkt. 👍🏻👍🏻👍🏻👍🏻

i couldn't focus on the information that is given to me ........because i was lost in the beauty of mam.....

@ritikarautela24

4 жыл бұрын

😂😂😂 yaha bhi tharak....lol

Thank you maam for your valuable suggestions