साइटिका दर्द में क्या खाना चाहिए | Diet For Sciatica Patient | कमर-कूल्हे, टांग की दबी नसों को खोले

In this video, Dr. Saleem Zaidi will tell you about diet and superfoods for sciatica patients. Sciatica is a neurological pain that radiates from the lower back and goes all the way through the leg to the foot. Exercise, stretching, Yoga, and physiotherapy are considered highly beneficial for treating sciatica pain but do you know that eating certain foods and ayurvedic herbs can also help significantly in reducing and healing sciatica pain. This video talks about some of the best foods, ayurvedic herbs, and home remedies to treat sciatica at home.
इस वीडियो में डॉ. सलीम जैदी आपको साइटिका रोगियों के लिए आहार और सुपरफूड्स के बारे में बताएंगे। साइटिका एक न्यूरोलॉजिकल दर्द है जो पीठ के निचले हिस्से से शुरू होता है और पैर से होते हुए पैर तक जाता है। साइटिका दर्द के इलाज के लिए व्यायाम, स्ट्रेचिंग, योग और फिजियोथेरेपी को अत्यधिक फायदेमंद माना जाता है, लेकिन क्या आप जानते हैं कि कुछ खाद्य पदार्थ और आयुर्वेदिक जड़ी-बूटियाँ खाने से भी साइटिका दर्द को कम करने और ठीक करने में काफी मदद मिल सकती है। यह वीडियो घर पर साइटिका का इलाज करने के लिए कुछ सर्वोत्तम खाद्य पदार्थों, आयुर्वेदिक जड़ी-बूटियों और घरेलू उपचारों के बारे में बात करता है।
---------------------------
For Collaboration & Business Enquiries : rajshahihealthcare@gmail.com
----------------------------
IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha KZread channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heared or seen on this channel.
Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

Пікірлер: 1 500

  • @ANURAGRISHI
    @ANURAGRISHI7 ай бұрын

    *You are a Boon to Humanity* .. _Shine on Dr Saleem._

  • @HealthyHamesha

    @HealthyHamesha

    7 ай бұрын

    Thank you so much.

  • @Rekhakirecipes

    @Rekhakirecipes

    7 ай бұрын

    Hamen bhi support Karen please 🙏❤️🙏

  • @HealthyHamesha

    @HealthyHamesha

    7 ай бұрын

    I have seen some of your videos. They are amazing. 👏👏

  • @shivrimpy8997

    @shivrimpy8997

    7 ай бұрын

    Hlo sir

  • @vimoropregnantvivlogs7231

    @vimoropregnantvivlogs7231

    7 ай бұрын

    Namaste main Delhi se sar mere ghutne mein bahut jyada Dard

  • @waquaransari9576
    @waquaransari95765 ай бұрын

    ڈاکٹر صاحب اپ کی باتیں تو بہت ہی اچھی لگتی ہے

  • @jagdeeshparihar7560
    @jagdeeshparihar75604 ай бұрын

    बहुत अच्छी वीडियो आपने बनाई है और अच्छा समझने का तरीका है आपके समझाने से का भी लोगों को फायदा होगी धन्यवाद

  • @AsrafunBibi-ei2fr
    @AsrafunBibi-ei2fr2 ай бұрын

    Thanku so much Dr. Saheb for vauable 🙏😊

  • @gulzarnaseem5459
    @gulzarnaseem54596 ай бұрын

    Dr sahab mashallah apko zabardast jankari hai,ap samjhte bohot ache se hai, Allah apko aur kamyab kre ameen

  • @jayabensumra-oc9ch
    @jayabensumra-oc9ch7 ай бұрын

    Very nice good information Doctor SIR 🙏🙏👏 Thankyou so much

  • @jyotikully4531
    @jyotikully45314 ай бұрын

    Bahut achi jankari di aapne. Main bhi scitica se pareshan thi. Ayurvedic medicine ki vajah aaj tik hu. Aapne jo batayi vahi dawaiya muje di gai thi. Isi ke sath muje Dr ne agni karma aur vidha karma kiya tha. Jisase mera pain bahut hi jaldi kam hua 😊 plz do ayurvedic treatment people isase ye jad se khatma hoga. Allopathic me pain killer ki vajah se rukta hai but fir se hota rahta hai

  • @MR_RMJR123

    @MR_RMJR123

    4 ай бұрын

    Hello aap kha se hai or apne kha se dawai li pl tell mai bhut pareshan hu

  • @manishachhillar6163

    @manishachhillar6163

    4 ай бұрын

    Kha se li

  • @AliAbidi-pz8ek

    @AliAbidi-pz8ek

    Ай бұрын

    Please 🙏 mujhe bhi batao kha se li thi me bohat preshan hu meri chhoti bachhi ka sath h please 🙏 batao

  • @jyotikully4531

    @jyotikully4531

    Ай бұрын

    Dr chandrakumar Deshmukh Nanded aur Chinchwad pune

  • @ManjuManikpuri-oz4ju
    @ManjuManikpuri-oz4ju3 ай бұрын

    Thankyou so much sir for ur suggestion very deeply advised given by you

  • @shankardmishra121
    @shankardmishra1217 ай бұрын

    The best ayurvedic doctor I have ever come across. Tq ji. 🙏

  • @shalugrover5101
    @shalugrover51017 ай бұрын

    Appreciate the knowledge U have given 🙏🙏

  • @swapnaroymitra180
    @swapnaroymitra1806 ай бұрын

    Aapka sujhao kafi accha laga Thank you sir

  • @RichaGupta-ei5hd
    @RichaGupta-ei5hd4 ай бұрын

    Thq..so much..for this information

  • @aakashirkule7000
    @aakashirkule70007 ай бұрын

    अच्छी जानकारी जानकारी के लिए धन्यवाद

  • @drkanwaljitkaur
    @drkanwaljitkaur7 ай бұрын

    This is really common amongst my friends, I will share with my friends

  • @cynthiafernandes797
    @cynthiafernandes7976 ай бұрын

    Very good explanation. Tk u 🙏

  • @nirmalsingh6110
    @nirmalsingh61106 ай бұрын

    Thanks for important formation about scitika 🎉

  • @akilkhan-ih5wy
    @akilkhan-ih5wy7 ай бұрын

    JazakAllahu khair Dr sahab

  • @ChandraSekhar-oo9jt
    @ChandraSekhar-oo9jt7 ай бұрын

    Very nice doctor Saab. I am also suffering from this problem.

  • @Manjushree369
    @Manjushree3693 ай бұрын

    Thnx you very much Dr. Sahab. May God bless you. 💐🙏

  • @shamsarfin5263
    @shamsarfin52636 ай бұрын

    Jazak Allah khair sir

  • @devisingh3683
    @devisingh36837 ай бұрын

    Very Good Thanks a lot For giving detailed Information.

  • @pradeepkombrabail3052
    @pradeepkombrabail30523 ай бұрын

    Dr. Sab aap ki clear reading keliye dhanyavad.

  • @brijkishorsaxena4732
    @brijkishorsaxena47323 ай бұрын

    बहुत बहुत धन्यवाद।

  • @dharampaul7501
    @dharampaul75014 ай бұрын

    Dhanyawaad, Doctor. 🎉

  • @anitabahurupe283
    @anitabahurupe2835 ай бұрын

    खूप छान माहिती दिली धन्यवाद

  • @krpgupta7460
    @krpgupta74607 ай бұрын

    Dr. Aap bahut acche hain, means jisme expert ni hain clearly bol dete hain ,yahi transparency trust paida karti hai😊

  • @amarjitkaur2634
    @amarjitkaur26343 ай бұрын

    Thank you so much for this info

  • @RekhaSharma-dr6ut
    @RekhaSharma-dr6ut7 ай бұрын

    Thankyou very much Dr salim 🎉

  • @renukarajpal1980
    @renukarajpal19802 ай бұрын

    डॉक्टर साहब आप की यह और पुरानी खांसी खत्म करने की जानकारी से हमें बहुत फायदा हुआ है. आपको बहुत धन्यावाद.

  • @khushboorani8115

    @khushboorani8115

    Ай бұрын

    Link plz

  • @arunmehekarkar9366
    @arunmehekarkar93666 ай бұрын

    धन्यवाद सर ,आपके व्दारा बताई गई अच्छी जानकारी ओर उपाय जो की साइटिका पेशंन्ट के लिए फायदेमंद साबित होगी यह अपेक्षा करते है ,मै साइटिका के दर्द से पिछले एक माह से पीड़ित हूं !!

  • @Adarshsingh-xu5wn

    @Adarshsingh-xu5wn

    6 ай бұрын

    Mai bhi par mujhe चलने फिरने में Problem नहीं देती बस दौड़ने मे होती है। और जब लेटता हू तो ये हल्का दर्द करता है।

  • @pappudubey2081
    @pappudubey2081Ай бұрын

    Very Good. Aapko Bahut Dhanyawaad.---- Buxar, Bihar.

  • @kamleshkaur2919
    @kamleshkaur29192 ай бұрын

    Respcted Dr Saab ji Good Evening ji

  • @varshachander1896
    @varshachander18967 ай бұрын

    बहुत अच्छी जानकारी दी डाक्टर साहब आपने बहुत बहुत शुक्रिया 🙏

  • @surendraagrawal3429

    @surendraagrawal3429

    4 ай бұрын

    😊😊

  • @financemantra6529
    @financemantra65297 ай бұрын

    Very clarity in communication nice advice

  • @jayshribhave5137
    @jayshribhave51377 күн бұрын

    बहुत अच्छी जानकारी दी हमें यह समस्या है धन्यवाद 🙏

  • @user-ew2tv6bx6m
    @user-ew2tv6bx6m2 ай бұрын

    Thank you for useful information.

  • @ChandrakalaTamrakar-gl1ic
    @ChandrakalaTamrakar-gl1ic4 ай бұрын

    Very usefull thank you doctor.

  • @hamidsayed2112
    @hamidsayed21127 ай бұрын

    Very nice information.. And Dr sahab aap ka TSHIRT bhi aapki personality ko saath de Raha hai... Thanks 💐

  • @HealthyHamesha

    @HealthyHamesha

    7 ай бұрын

    Thanks and welcome

  • @simranjitsinghrai842
    @simranjitsinghrai8427 ай бұрын

    Bahut badhiya jankari dhanyvad

  • @neelamgarg3966
    @neelamgarg39667 ай бұрын

    Bohut khub good information

  • @rafiarasheed3278
    @rafiarasheed32787 ай бұрын

    Thanks a lot sir for this valuable information, plz plz sir something on varicose veins, very much in need of your help 🙏

  • @vidyaburnwal3245
    @vidyaburnwal32453 ай бұрын

    Achhi jankari dene liye thank you

  • @punjabikuri7781

    @punjabikuri7781

    3 ай бұрын

    Apko bhi pain b Kia?

  • @shiladongare2717
    @shiladongare27173 ай бұрын

    Tnxs sir bhut achha aapne btaya hai, muze bhot taklif hai. Aapne Jo btaya omega -3 ,iska estemal karenge.

  • @user-jb4tv1wm5s
    @user-jb4tv1wm5s5 ай бұрын

    Very useful vdo ...thank you sir

  • @praffulchari7930
    @praffulchari79307 ай бұрын

    I m suffering from this pain thanks for this valuable information 👍

  • @babybazi4855
    @babybazi48557 ай бұрын

    Mashaallah Bhai app bhut hi achha ilaz batate hai

  • @HealthyHamesha

    @HealthyHamesha

    7 ай бұрын

    Thanks

  • @user-ge3zw9dj5k

    @user-ge3zw9dj5k

    4 ай бұрын

    😂😂😂

  • @jankirajan6714
    @jankirajan67143 ай бұрын

    Excellent explanations. Tank U

  • @devanshwalia7875
    @devanshwalia78754 ай бұрын

    Aapne bahut achhe jankari di hai thanku sir

  • @a.kmishra7738
    @a.kmishra77384 ай бұрын

    Thanku so much Dr. Saheb for valuable information 😊🙏

  • @ndhgamer-iv3qm

    @ndhgamer-iv3qm

    18 күн бұрын

    Bhai terko ko bhi dikkat h

  • @sartajansari685
    @sartajansari6857 ай бұрын

    *MashaAllah hamare shia bhai bhot talented hote hai deen me bhi duniya me bhi*

  • @NAZIMKHAN-hf8gq
    @NAZIMKHAN-hf8gq7 ай бұрын

    Aap bahot achchi tarha se Information dete h ❤

  • @taheraansari7837
    @taheraansari78375 ай бұрын

    Very very usefuĺ information thanx

  • @heenakousar201
    @heenakousar2017 ай бұрын

    Dear sir your videos are quite educative .please do make video on varicose veins. Jazhaqallah hu qairan.

  • @taquiimam8494
    @taquiimam84946 ай бұрын

    Haldi 1tsp with hot water, with black pepper, Ginger 1 tsp with hot water, All berries Walls nut, flex seed, Hot and cold therapy first 3 days and then hot water bags, Asvgandha powder, guglu powder, use with hot water Nirgundi with til tel hot then massaj, Arandi oil hot for relief by massaj, Good hydration.

  • @quicksolution4309

    @quicksolution4309

    6 ай бұрын

    Thanks buddy

  • @saml8168

    @saml8168

    3 ай бұрын

    Eat chuna is highly anti inflamative

  • @jayashree7030

    @jayashree7030

    2 ай бұрын

    bless u doct ....for all d imp suggestions 😂❤

  • @corporatecorporate5698

    @corporatecorporate5698

    2 ай бұрын

    Thanks

  • @mohammedilyas8864

    @mohammedilyas8864

    Ай бұрын

    Yeh namk kon sa hy

  • @vimlachhabra6950
    @vimlachhabra69502 ай бұрын

    Jankari bahut hi achchi lagi thanks

  • @neelamverma5832
    @neelamverma58323 ай бұрын

    Thanku so much

  • @SonySingh-xr5ul
    @SonySingh-xr5ul7 ай бұрын

    You and your tips are amazing sir , thanks a lot.

  • @HealthyHamesha

    @HealthyHamesha

    7 ай бұрын

    Thanks and welcome

  • @sksharma6741
    @sksharma67412 ай бұрын

    Very nice information Thanks sir

  • @bachansingh5683
    @bachansingh56832 ай бұрын

    बहुत महत्वपूर्ण जानकारियां। धन्यवाद

  • @HealthyHamesha

    @HealthyHamesha

    2 ай бұрын

    Thanks and welcome

  • @ribabu5061
    @ribabu50617 ай бұрын

    This is Very much useful video for me as I m a patient of Sciatica nerve.. Presently I have recovered almost 80% and like to improve more from your suggestions.... Thank you -Doctor

  • @HealthyHamesha

    @HealthyHamesha

    7 ай бұрын

    Most welcome.

  • @jitendrasinghpatel2219

    @jitendrasinghpatel2219

    7 ай бұрын

    Aapne kya treatment liya?

  • @amit.dhindhwal

    @amit.dhindhwal

    7 ай бұрын

    How you recovered

  • @user-pc7jx1cu6s

    @user-pc7jx1cu6s

    6 ай бұрын

    Bhai Mera sciatica thik hua dr.hakim Delhi balon se gond sihay.kala gond Lein aur exercise .yoga karein.sath main.turmeric.cineman,Arjun ki chal, Ginger ka kada bankar roj subhe khalipet lein.aur potato,rice, soyabean ka oil Kam se Kam khaye

  • @amit.dhindhwal

    @amit.dhindhwal

    5 ай бұрын

    @@user-pc7jx1cu6s kitne time me thik hua

  • @priyashinde5967
    @priyashinde59677 ай бұрын

    खूप खूप छान माहितीपूर्ण मेसेज. धन्यवाद डॉक्टर साहेब.

  • @HealthyHamesha

    @HealthyHamesha

    7 ай бұрын

    Welcome

  • @Aaki07ge

    @Aaki07ge

    7 ай бұрын

    Aaplyal kay tras aahe aani kahi fark Padlaka

  • @manimani.4335
    @manimani.43352 ай бұрын

    Thank you for your information.....

  • @nepalr_k_nvlog4957
    @nepalr_k_nvlog49575 ай бұрын

    Thank you so much for your great help ❤sir ji

  • @priyarawat2205
    @priyarawat22057 ай бұрын

    Thank you Dr for good information 💐🙏

  • @HealthyHamesha

    @HealthyHamesha

    7 ай бұрын

    Welcome

  • @mariyabansode4215
    @mariyabansode42157 ай бұрын

    God bless dr.sahab🙏

  • @HealthyHamesha

    @HealthyHamesha

    7 ай бұрын

    Thanks

  • @mahendarkaw3946
    @mahendarkaw39466 ай бұрын

    Thanks for best advise for my self.

  • @bheraram1443
    @bheraram14435 ай бұрын

    ओके ओके बोत ही आछा ईलाज बताया सर

  • @jharnadas8873
    @jharnadas88737 ай бұрын

    Tell something about how to get relief from stress nerves pain..it starts from back neck behind the ears to lower back spine... thankyou nice information 🙏🙏

  • @HealthyHamesha

    @HealthyHamesha

    7 ай бұрын

    Will upload soon

  • @geetachandna5410
    @geetachandna54107 ай бұрын

    Sciatica patient since 2017. Cramps, pain in leg, can't sit for more than one hour in one position, can't walk much are normal. Now your advice will help me to manage. Thanks

  • @HealthyHamesha

    @HealthyHamesha

    7 ай бұрын

    Welcome

  • @parmeshwarkorekar8326

    @parmeshwarkorekar8326

    6 ай бұрын

    Muje bahut dard ho Raha hai sir ji na uth pa Raha hu na baith pa Raha hu sote time na idhar udhar ho sakta hu lagta hai is se achha mar jau itna dard ho Raha hai

  • @mksaxena4323

    @mksaxena4323

    6 ай бұрын

    ​@@HealthyHamesha11:06

  • @punampatel1731

    @punampatel1731

    Ай бұрын

    ​@@parmeshwarkorekar8326 ye dikkat mujhe bhi ..aap kewal ayurvedic doctor se sampark kre.agr aap abhi Tak thik nhi huve h to chhattisgarh k mahasamund jile me iska best treatment hota h.4month me aap Puri tarah thik ho jaoge. Ho sake apne aas pas k ayurvedic doctor se sampark kare

  • @AshaKumari-tn5uc
    @AshaKumari-tn5uc3 ай бұрын

    Thank you doctor saheb

  • @saquibshaikh4453
    @saquibshaikh44537 ай бұрын

    Thank you so much doctor 👍👍👍

  • @user-nz1yn3fu3t
    @user-nz1yn3fu3t7 ай бұрын

    Nicely narated, similar way can we expect a video on "Osteoporosis in Spine".

  • @HealthyHamesha

    @HealthyHamesha

    7 ай бұрын

    Soon.

  • @alexgurung1960

    @alexgurung1960

    7 ай бұрын

    ​​@@HealthyHameshasir Mera gym karne k waza se yeh pain hai aur bladder nerve meh v pain hota hai but after strech relief hota hai. Sl

  • @meenasharma8601
    @meenasharma86014 ай бұрын

    Sir aapne itna well explian kiya without any kind of fees ,itna acche se to paid doctors v suggest nhi krte ❤

  • @HealthyHamesha

    @HealthyHamesha

    4 ай бұрын

    Glad you think so!

  • @nusrathrehanaasif5659
    @nusrathrehanaasif56597 ай бұрын

    Jazakallah khair ameen 🎉

  • @user-xc5ki3yu6o
    @user-xc5ki3yu6o24 күн бұрын

    Thanks for detailed info.

  • @rohinisahu3502
    @rohinisahu35025 ай бұрын

    धन्यवाद डॉक्टर साहब मुझे भी साइटिका पेन बहुत दिनों से है

  • @user-vi9pv9hj4p
    @user-vi9pv9hj4pАй бұрын

    सर मेरे भी कमर और पैरों मे बहुत बहुत दर्द कूछ तो ऊपाय बोलीये

  • @ShiviSachin
    @ShiviSachin31 минут бұрын

    Very good information Sir God bless you

  • @gurdialswalia8308
    @gurdialswalia83083 ай бұрын

    Good information and suggestions.

  • @anjalipatel5789
    @anjalipatel57897 ай бұрын

    Very nice informative vlog. Currently suffering with this problem. Its very painful. Tried everything I tried and lost weight. It helps but still hurts.

  • @harshadgawde6463

    @harshadgawde6463

    7 ай бұрын

    Is your injury covered 100% after weight loose?

  • @anjalipatel5789

    @anjalipatel5789

    7 ай бұрын

    @@harshadgawde6463 No it helps.

  • @harshadgawde6463

    @harshadgawde6463

    7 ай бұрын

    @@anjalipatel5789 Cool I am also still suffering from L5 S1 disc hernieation fron past 18 months it cures upto 70% then after lifting weight & performing heavy workout issur reoccurs again its difficult to manage pain

  • @khushboodevi5024
    @khushboodevi50247 ай бұрын

    Sir same problem hai But thank you ❤ itnnii achi information k liye ........ ❤

  • @HealthyHamesha

    @HealthyHamesha

    7 ай бұрын

    Welcome Video mein sabhi jankari di gayi hai or remedy bhi btayi gayi hai.

  • @premdiwaker72

    @premdiwaker72

    4 ай бұрын

    Thik hua apka

  • @mangalashah4522
    @mangalashah45223 ай бұрын

    बहुत अच्छा बताया

  • @user-mo4jx3rb5b
    @user-mo4jx3rb5b3 ай бұрын

    V thks 4 sharing your tips

  • @salmash9471
    @salmash94717 ай бұрын

    Dr Saleem thanx a lot for this video could u plz suggest any supplements for muscle strengthening and over all health from karnataka

  • @HealthyHamesha

    @HealthyHamesha

    7 ай бұрын

    Consult a doctor for proper treatment.

  • @user-zm5zn7vo6p
    @user-zm5zn7vo6p2 ай бұрын

    मुझे चलने मे दिकत हे ओर दाएं पैर में विकनेस है बॉडी में विक्नेस लगता है

  • @maninderkaur2730
    @maninderkaur27307 ай бұрын

    You are a nice Doctor I m suffering from this pain thanks

  • @rakechas
    @rakechas4 ай бұрын

    V Very Good Programme

  • @Ram-en1iq
    @Ram-en1iqАй бұрын

    केला दूध नहीं ले सकते खाने में दर्द है कूल्हे से पैर तक

  • @Ashutoshsingh78289

    @Ashutoshsingh78289

    23 күн бұрын

    Mera kela le lo😂

  • @somdeosingh6789
    @somdeosingh67897 ай бұрын

    डॉक्टर साब मेरी समस्या आज की स्थिती में बांयें पैर में बाहरी आधा पैर सुन्न महसूस हो रहा है, दर्द तो ज्यादा है ही। कृपया सलाह दें। मैं सदैव से फिजियो थैरपिक चिकित्सक के परामर्श के अनुसार व्यायाम करता हूं। गत वर्ष मैंने आयुर्वेद पंचकर्म भी कराया है।लाभ नहीं मिला।

  • @yasminshaikh8652

    @yasminshaikh8652

    7 ай бұрын

    Take miduty supplements u will feel fine

  • @hardeepkaur-gm6nl

    @hardeepkaur-gm6nl

    7 ай бұрын

    Hello bro aisa q hota hai apke sath will u please tell me mujhe bhi aisi problem hai..

  • @limralimra8248

    @limralimra8248

    7 ай бұрын

    Aap ek baar hizama krwa lijiye 3 bar men aapko Puri tarah relief hoga ye Mera tazurba aur istemal kiya hua hai

  • @rajrajhirhenga9286

    @rajrajhirhenga9286

    7 ай бұрын

    Physiotherapy se consultant kro very up

  • @Sahil19961

    @Sahil19961

    7 ай бұрын

    @@yasminshaikh8652 Kaha milega

  • @kumudskitchen485
    @kumudskitchen4857 ай бұрын

    Nice information thanks

  • @pkullu2195
    @pkullu21956 ай бұрын

    Thank you Doctor ❤🎉

  • @amritamolla3806
    @amritamolla3806Ай бұрын

    Bahut achcha tips thanks

  • @dineshsalian2113
    @dineshsalian21134 ай бұрын

    Thankyou doctor for information🙏

  • @rashidashaikh2039
    @rashidashaikh20397 ай бұрын

    Jazakallah khair

  • @user-gv3gh8dv9p
    @user-gv3gh8dv9p4 ай бұрын

    Thenķu doctor saab🙏

  • @KuldeepDhiman941
    @KuldeepDhiman9417 ай бұрын

    Thank you sir Aapka treeka acha lga❤

  • @kantameshram7698
    @kantameshram76987 ай бұрын

    Jay hind sar.aapne saytika ke bareme bahuthi mahtvpurna j yankari banayi vuskeliyye aapka bahut bahut dhanewad.

  • @brijkishorsaxena4732
    @brijkishorsaxena47322 ай бұрын

    बहुत बहुत धन्यवाद। शुभकामनाएं।

  • @rekhadargad8401
    @rekhadargad840110 күн бұрын

    बहोत बहोत धन्यवाद भाई

  • @priyaaggarwal5464
    @priyaaggarwal54646 ай бұрын

    Very good n detailed information..

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