साइटिका दर्द में क्या खाना चाहिए | Diet For Sciatica Patient | कमर-कूल्हे, टांग की दबी नसों को खोले
In this video, Dr. Saleem Zaidi will tell you about diet and superfoods for sciatica patients. Sciatica is a neurological pain that radiates from the lower back and goes all the way through the leg to the foot. Exercise, stretching, Yoga, and physiotherapy are considered highly beneficial for treating sciatica pain but do you know that eating certain foods and ayurvedic herbs can also help significantly in reducing and healing sciatica pain. This video talks about some of the best foods, ayurvedic herbs, and home remedies to treat sciatica at home.
इस वीडियो में डॉ. सलीम जैदी आपको साइटिका रोगियों के लिए आहार और सुपरफूड्स के बारे में बताएंगे। साइटिका एक न्यूरोलॉजिकल दर्द है जो पीठ के निचले हिस्से से शुरू होता है और पैर से होते हुए पैर तक जाता है। साइटिका दर्द के इलाज के लिए व्यायाम, स्ट्रेचिंग, योग और फिजियोथेरेपी को अत्यधिक फायदेमंद माना जाता है, लेकिन क्या आप जानते हैं कि कुछ खाद्य पदार्थ और आयुर्वेदिक जड़ी-बूटियाँ खाने से भी साइटिका दर्द को कम करने और ठीक करने में काफी मदद मिल सकती है। यह वीडियो घर पर साइटिका का इलाज करने के लिए कुछ सर्वोत्तम खाद्य पदार्थों, आयुर्वेदिक जड़ी-बूटियों और घरेलू उपचारों के बारे में बात करता है।
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For Collaboration & Business Enquiries : rajshahihealthcare@gmail.com
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha KZread channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heared or seen on this channel.
Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi
Пікірлер: 1 500
*You are a Boon to Humanity* .. _Shine on Dr Saleem._
@HealthyHamesha
7 ай бұрын
Thank you so much.
@Rekhakirecipes
7 ай бұрын
Hamen bhi support Karen please 🙏❤️🙏
@HealthyHamesha
7 ай бұрын
I have seen some of your videos. They are amazing. 👏👏
@shivrimpy8997
7 ай бұрын
Hlo sir
@vimoropregnantvivlogs7231
7 ай бұрын
Namaste main Delhi se sar mere ghutne mein bahut jyada Dard
ڈاکٹر صاحب اپ کی باتیں تو بہت ہی اچھی لگتی ہے
बहुत अच्छी वीडियो आपने बनाई है और अच्छा समझने का तरीका है आपके समझाने से का भी लोगों को फायदा होगी धन्यवाद
Thanku so much Dr. Saheb for vauable 🙏😊
Dr sahab mashallah apko zabardast jankari hai,ap samjhte bohot ache se hai, Allah apko aur kamyab kre ameen
Very nice good information Doctor SIR 🙏🙏👏 Thankyou so much
Bahut achi jankari di aapne. Main bhi scitica se pareshan thi. Ayurvedic medicine ki vajah aaj tik hu. Aapne jo batayi vahi dawaiya muje di gai thi. Isi ke sath muje Dr ne agni karma aur vidha karma kiya tha. Jisase mera pain bahut hi jaldi kam hua 😊 plz do ayurvedic treatment people isase ye jad se khatma hoga. Allopathic me pain killer ki vajah se rukta hai but fir se hota rahta hai
@MR_RMJR123
4 ай бұрын
Hello aap kha se hai or apne kha se dawai li pl tell mai bhut pareshan hu
@manishachhillar6163
4 ай бұрын
Kha se li
@AliAbidi-pz8ek
Ай бұрын
Please 🙏 mujhe bhi batao kha se li thi me bohat preshan hu meri chhoti bachhi ka sath h please 🙏 batao
@jyotikully4531
Ай бұрын
Dr chandrakumar Deshmukh Nanded aur Chinchwad pune
Thankyou so much sir for ur suggestion very deeply advised given by you
The best ayurvedic doctor I have ever come across. Tq ji. 🙏
Appreciate the knowledge U have given 🙏🙏
Aapka sujhao kafi accha laga Thank you sir
Thq..so much..for this information
अच्छी जानकारी जानकारी के लिए धन्यवाद
This is really common amongst my friends, I will share with my friends
Very good explanation. Tk u 🙏
Thanks for important formation about scitika 🎉
JazakAllahu khair Dr sahab
Very nice doctor Saab. I am also suffering from this problem.
Thnx you very much Dr. Sahab. May God bless you. 💐🙏
Jazak Allah khair sir
Very Good Thanks a lot For giving detailed Information.
Dr. Sab aap ki clear reading keliye dhanyavad.
बहुत बहुत धन्यवाद।
Dhanyawaad, Doctor. 🎉
खूप छान माहिती दिली धन्यवाद
Dr. Aap bahut acche hain, means jisme expert ni hain clearly bol dete hain ,yahi transparency trust paida karti hai😊
Thank you so much for this info
Thankyou very much Dr salim 🎉
डॉक्टर साहब आप की यह और पुरानी खांसी खत्म करने की जानकारी से हमें बहुत फायदा हुआ है. आपको बहुत धन्यावाद.
@khushboorani8115
Ай бұрын
Link plz
धन्यवाद सर ,आपके व्दारा बताई गई अच्छी जानकारी ओर उपाय जो की साइटिका पेशंन्ट के लिए फायदेमंद साबित होगी यह अपेक्षा करते है ,मै साइटिका के दर्द से पिछले एक माह से पीड़ित हूं !!
@Adarshsingh-xu5wn
6 ай бұрын
Mai bhi par mujhe चलने फिरने में Problem नहीं देती बस दौड़ने मे होती है। और जब लेटता हू तो ये हल्का दर्द करता है।
Very Good. Aapko Bahut Dhanyawaad.---- Buxar, Bihar.
Respcted Dr Saab ji Good Evening ji
बहुत अच्छी जानकारी दी डाक्टर साहब आपने बहुत बहुत शुक्रिया 🙏
@surendraagrawal3429
4 ай бұрын
😊😊
Very clarity in communication nice advice
बहुत अच्छी जानकारी दी हमें यह समस्या है धन्यवाद 🙏
Thank you for useful information.
Very usefull thank you doctor.
Very nice information.. And Dr sahab aap ka TSHIRT bhi aapki personality ko saath de Raha hai... Thanks 💐
@HealthyHamesha
7 ай бұрын
Thanks and welcome
Bahut badhiya jankari dhanyvad
Bohut khub good information
Thanks a lot sir for this valuable information, plz plz sir something on varicose veins, very much in need of your help 🙏
Achhi jankari dene liye thank you
@punjabikuri7781
3 ай бұрын
Apko bhi pain b Kia?
Tnxs sir bhut achha aapne btaya hai, muze bhot taklif hai. Aapne Jo btaya omega -3 ,iska estemal karenge.
Very useful vdo ...thank you sir
I m suffering from this pain thanks for this valuable information 👍
Mashaallah Bhai app bhut hi achha ilaz batate hai
@HealthyHamesha
7 ай бұрын
Thanks
@user-ge3zw9dj5k
4 ай бұрын
😂😂😂
Excellent explanations. Tank U
Aapne bahut achhe jankari di hai thanku sir
Thanku so much Dr. Saheb for valuable information 😊🙏
@ndhgamer-iv3qm
18 күн бұрын
Bhai terko ko bhi dikkat h
*MashaAllah hamare shia bhai bhot talented hote hai deen me bhi duniya me bhi*
Aap bahot achchi tarha se Information dete h ❤
Very very usefuĺ information thanx
Dear sir your videos are quite educative .please do make video on varicose veins. Jazhaqallah hu qairan.
Haldi 1tsp with hot water, with black pepper, Ginger 1 tsp with hot water, All berries Walls nut, flex seed, Hot and cold therapy first 3 days and then hot water bags, Asvgandha powder, guglu powder, use with hot water Nirgundi with til tel hot then massaj, Arandi oil hot for relief by massaj, Good hydration.
@quicksolution4309
6 ай бұрын
Thanks buddy
@saml8168
3 ай бұрын
Eat chuna is highly anti inflamative
@jayashree7030
2 ай бұрын
bless u doct ....for all d imp suggestions 😂❤
@corporatecorporate5698
2 ай бұрын
Thanks
@mohammedilyas8864
Ай бұрын
Yeh namk kon sa hy
Jankari bahut hi achchi lagi thanks
Thanku so much
You and your tips are amazing sir , thanks a lot.
@HealthyHamesha
7 ай бұрын
Thanks and welcome
Very nice information Thanks sir
बहुत महत्वपूर्ण जानकारियां। धन्यवाद
@HealthyHamesha
2 ай бұрын
Thanks and welcome
This is Very much useful video for me as I m a patient of Sciatica nerve.. Presently I have recovered almost 80% and like to improve more from your suggestions.... Thank you -Doctor
@HealthyHamesha
7 ай бұрын
Most welcome.
@jitendrasinghpatel2219
7 ай бұрын
Aapne kya treatment liya?
@amit.dhindhwal
7 ай бұрын
How you recovered
@user-pc7jx1cu6s
6 ай бұрын
Bhai Mera sciatica thik hua dr.hakim Delhi balon se gond sihay.kala gond Lein aur exercise .yoga karein.sath main.turmeric.cineman,Arjun ki chal, Ginger ka kada bankar roj subhe khalipet lein.aur potato,rice, soyabean ka oil Kam se Kam khaye
@amit.dhindhwal
5 ай бұрын
@@user-pc7jx1cu6s kitne time me thik hua
खूप खूप छान माहितीपूर्ण मेसेज. धन्यवाद डॉक्टर साहेब.
@HealthyHamesha
7 ай бұрын
Welcome
@Aaki07ge
7 ай бұрын
Aaplyal kay tras aahe aani kahi fark Padlaka
Thank you for your information.....
Thank you so much for your great help ❤sir ji
Thank you Dr for good information 💐🙏
@HealthyHamesha
7 ай бұрын
Welcome
God bless dr.sahab🙏
@HealthyHamesha
7 ай бұрын
Thanks
Thanks for best advise for my self.
ओके ओके बोत ही आछा ईलाज बताया सर
Tell something about how to get relief from stress nerves pain..it starts from back neck behind the ears to lower back spine... thankyou nice information 🙏🙏
@HealthyHamesha
7 ай бұрын
Will upload soon
Sciatica patient since 2017. Cramps, pain in leg, can't sit for more than one hour in one position, can't walk much are normal. Now your advice will help me to manage. Thanks
@HealthyHamesha
7 ай бұрын
Welcome
@parmeshwarkorekar8326
6 ай бұрын
Muje bahut dard ho Raha hai sir ji na uth pa Raha hu na baith pa Raha hu sote time na idhar udhar ho sakta hu lagta hai is se achha mar jau itna dard ho Raha hai
@mksaxena4323
6 ай бұрын
@@HealthyHamesha11:06
@punampatel1731
Ай бұрын
@@parmeshwarkorekar8326 ye dikkat mujhe bhi ..aap kewal ayurvedic doctor se sampark kre.agr aap abhi Tak thik nhi huve h to chhattisgarh k mahasamund jile me iska best treatment hota h.4month me aap Puri tarah thik ho jaoge. Ho sake apne aas pas k ayurvedic doctor se sampark kare
Thank you doctor saheb
Thank you so much doctor 👍👍👍
Nicely narated, similar way can we expect a video on "Osteoporosis in Spine".
@HealthyHamesha
7 ай бұрын
Soon.
@alexgurung1960
7 ай бұрын
@@HealthyHameshasir Mera gym karne k waza se yeh pain hai aur bladder nerve meh v pain hota hai but after strech relief hota hai. Sl
Sir aapne itna well explian kiya without any kind of fees ,itna acche se to paid doctors v suggest nhi krte ❤
@HealthyHamesha
4 ай бұрын
Glad you think so!
Jazakallah khair ameen 🎉
Thanks for detailed info.
धन्यवाद डॉक्टर साहब मुझे भी साइटिका पेन बहुत दिनों से है
सर मेरे भी कमर और पैरों मे बहुत बहुत दर्द कूछ तो ऊपाय बोलीये
Very good information Sir God bless you
Good information and suggestions.
Very nice informative vlog. Currently suffering with this problem. Its very painful. Tried everything I tried and lost weight. It helps but still hurts.
@harshadgawde6463
7 ай бұрын
Is your injury covered 100% after weight loose?
@anjalipatel5789
7 ай бұрын
@@harshadgawde6463 No it helps.
@harshadgawde6463
7 ай бұрын
@@anjalipatel5789 Cool I am also still suffering from L5 S1 disc hernieation fron past 18 months it cures upto 70% then after lifting weight & performing heavy workout issur reoccurs again its difficult to manage pain
Sir same problem hai But thank you ❤ itnnii achi information k liye ........ ❤
@HealthyHamesha
7 ай бұрын
Welcome Video mein sabhi jankari di gayi hai or remedy bhi btayi gayi hai.
@premdiwaker72
4 ай бұрын
Thik hua apka
बहुत अच्छा बताया
V thks 4 sharing your tips
Dr Saleem thanx a lot for this video could u plz suggest any supplements for muscle strengthening and over all health from karnataka
@HealthyHamesha
7 ай бұрын
Consult a doctor for proper treatment.
मुझे चलने मे दिकत हे ओर दाएं पैर में विकनेस है बॉडी में विक्नेस लगता है
You are a nice Doctor I m suffering from this pain thanks
V Very Good Programme
केला दूध नहीं ले सकते खाने में दर्द है कूल्हे से पैर तक
@Ashutoshsingh78289
23 күн бұрын
Mera kela le lo😂
डॉक्टर साब मेरी समस्या आज की स्थिती में बांयें पैर में बाहरी आधा पैर सुन्न महसूस हो रहा है, दर्द तो ज्यादा है ही। कृपया सलाह दें। मैं सदैव से फिजियो थैरपिक चिकित्सक के परामर्श के अनुसार व्यायाम करता हूं। गत वर्ष मैंने आयुर्वेद पंचकर्म भी कराया है।लाभ नहीं मिला।
@yasminshaikh8652
7 ай бұрын
Take miduty supplements u will feel fine
@hardeepkaur-gm6nl
7 ай бұрын
Hello bro aisa q hota hai apke sath will u please tell me mujhe bhi aisi problem hai..
@limralimra8248
7 ай бұрын
Aap ek baar hizama krwa lijiye 3 bar men aapko Puri tarah relief hoga ye Mera tazurba aur istemal kiya hua hai
@rajrajhirhenga9286
7 ай бұрын
Physiotherapy se consultant kro very up
@Sahil19961
7 ай бұрын
@@yasminshaikh8652 Kaha milega
Nice information thanks
Thank you Doctor ❤🎉
Bahut achcha tips thanks
Thankyou doctor for information🙏
Jazakallah khair
Thenķu doctor saab🙏
Thank you sir Aapka treeka acha lga❤
Jay hind sar.aapne saytika ke bareme bahuthi mahtvpurna j yankari banayi vuskeliyye aapka bahut bahut dhanewad.
बहुत बहुत धन्यवाद। शुभकामनाएं।
बहोत बहोत धन्यवाद भाई
Very good n detailed information..