By “training” 3 hrs daily, I’m sure they meant learning fight sequences, technique, lifting, etc. I highly doubt they meant solely lifting 3 hrs daily.

@tinormous-road2gains13

4 жыл бұрын

And some of that would count as cardio of some sort

@kelkev85

4 жыл бұрын

Maybe but if you watch more of these celeb transformation videos in other examples they specifically say 3 or more hours of actual weight training everyday, for example jason mamoa. Its all the same nonsense, the time frame the training the diet non of it makes sense. They are leaving out the most important detail, steriods

@ryanclark2017

4 жыл бұрын

kelkev85 Steve reeves worked out for multiple hours per day. It’s not like they spend the entire time under load. I’m sure quite a bit of it consists of rest between sets, etc. I think it’s a bit dubious to simply put out there that all these actors are on gear.

@chrono8233

4 жыл бұрын

Ive been working out full body hard/high volume 2 hours 30 mins every other day since 2009. I recover fine naturally. I obviously didn't start out training that much I built up to it. Ryan was probably already a hard worker in the gym before he even started this project, he already had a great physique. he's probably been working out since he was a kid.

@robertherrick6703

4 жыл бұрын

I think it should also be taken into account that if they lied or were even genuinely mistaken about the body fat percentages, they could've lied about the amount of training as well.

I think for the best results, training 9 hours a day 8 days a week is probably most optimal, if you want 1% body fat and 30lbs of muscle in 3 months. From what I’ve seen, in this video.

@peterhuntington4029

4 жыл бұрын

T Money it’s literally impossible to be 1% body fat, physiologically your body can’t do it

@hellotherekenobi2156

4 жыл бұрын

Lmao

@dukekessler6292

4 жыл бұрын

@@peterhuntington4029 it's also impossible to train 8 days a week....so I'm guessing sarcasm

@peterhuntington4029

4 жыл бұрын

duke kessler lol I didn’t read all the way, my bad

@lookmomitsthatboy1869

4 жыл бұрын

305PROTEIN 305 If I was a female I’d get protocol from you 100% ur the only KZreadr in my area 😂

3% body fat for bro lifters = 10/12% lol

@alfred0621

4 жыл бұрын

T Money I have a friend once said he has 0% bodyfat, no joke

@bcgnews8933

4 жыл бұрын

@@alfred0621 you should have taken it as a joke

@ferna2294

4 жыл бұрын

@@alfred0621 What a joker.

@gulp_man1026

4 жыл бұрын

@@alfred0621 Lol

@AP-gk6se

4 жыл бұрын

women at sub 9%= dead. men sub 3% dead. Essential body fat is a thing

stuff like what reynolds said about his bodyfat is why every gym bro with some abs claims to be 5% bodyfat, lmao. The ignorance is strong.

@theogpill

4 жыл бұрын

@@garymin8138 yeah i agree. I still have abs at 15% bodyfat but my legs and lower back get fat af.

@hshehwhw503

4 жыл бұрын

@@theogpill lol the only place i have fat is my stomach lol 10.5 bf without abs i get it tested btw

@Brandon1213

4 жыл бұрын

@@garymin8138 so true

@flow2tech

4 жыл бұрын

@@hshehwhw503 Thats crazy.. I have full 6 pack at 14% but hold more i guess in the glutes

@78matt

4 жыл бұрын

@@theogpill Everyone has abs at 15% if you are 10% you have deep cuts and you start to see your muscle fibres.

3.8%.. he threw in the .8 to make it “sound” real.

Gotta love the early 2000’s diet recommendations- 500 protein, 50 carb (but only oatmeal or sweet potato before 8pm), 0 fat. MAKE SURE to spread it out over 8 meals. POOF! 3% body fat. Lol.....

@ColdComrade

4 жыл бұрын

Chad Mitchell dude, hilarious 😂!

@findingandvalue

4 жыл бұрын

@Mr. Morningstar mealprep on sunday around 1 hour. Cottage cheese or quark and protein powder are cheap. Frozen fruit is cheap. Nobody said you can only gain muscle on avocado's and wagyu beef.

@yawnbomb928

4 жыл бұрын

@Mr. Morningstar you're a fool. Eat more carbs. Cheap as fuck.

@col.strayga1389

4 жыл бұрын

This is so true.

@ArdeG

4 жыл бұрын

Chad Mitchell I did this diet and it worked great back in the day :(

His Blade physique is attainable but the 3 month timeline seems suspect

@chad8519

3 жыл бұрын

Didn't know it took him 3 months to get like that. I thought it was natural at first but went on low/mild doses of test/anavar in later roles like Deadpool. Ryan probably was juiced this entire time.

@MEGATestberichte

3 жыл бұрын

3 Month what too me years :)

@OGPengron

3 жыл бұрын

@Monkey3078 my buddy has amazing genetics. Super ectomorph though. I know he wasn’t on roids because he was 19 when I trained him and he was very naive on the topic and thought it was give him a heart attack. Regardless, I had him training with me on hypertrophy based regiment, no extra cardio, high caloric intake. 6 months I took him from 130 to 165. Now I know a decent amount of this was added body fat but you couldn’t tell due to his already lean body. I’m sure another decent amount was the added water weight since he was not taking in enough before lifting. But he filled out nicely and was a complete beginner so probably added 8-10 pounds of lean mass.

@etpimp

2 жыл бұрын

Very sus

@SunnyGirlFlorida

2 жыл бұрын

He may have started training with his own personal trainer before he trained with the movie trainers.

Ryan's physique in this movie is what made me want to start lifting as a kid

@jford14881

4 жыл бұрын

Dan Dan me too bro. And I honestly think it’s legit

@Anw4rr10r

3 жыл бұрын

Dan Dan me too

@chunchoe

3 жыл бұрын

me too lol

@orfeas2335

2 жыл бұрын

Same here lol

@chad8519

Жыл бұрын

Same despite achieving his body (at least in terms of size, not so much definition) but I keep looking at his physique and be like "damn I wish my abs were more cut or my shoulders/biceps are bigger"

You need to do jason momoa for the justice league and Aquaman

@jordemort5359

4 жыл бұрын

100%, dude has amazing chest genetics though.

@MrBoogiemoney

4 жыл бұрын

It's sick it's piss

@SubjectE57

4 жыл бұрын

He might be natty with good genetics, the dude loves training and has been doing it consistently for years.

@arturm2eots

4 жыл бұрын

@@SubjectE57 He has actually said that he hates working out and only does it when he needs to but he does enjoy rock climbing though.

@humanbass

4 жыл бұрын

Dude is quite a mix of pacific islanders and europeans.

"I'm eating dry wall and wood chips." Haha ryan is hilarious clearly deadpool all along

@ddl4374

3 жыл бұрын

Yeah hes a witty down to earth guy ! Smart and cool

Ryan has that gifted genetic "look" where he appears bigger than he actually is. I think his back and shoulders make the rest of his physique look much bigger.

@beepboop8228

2 жыл бұрын

Your sense of size goes out the window for the most part when you look at someone on a screen, you're only able to see how big an object is compared to another now how big they really are. Like you can see how big his head is compared to his body, but he might just have a small head, or maybe he doesn't and his body is huge, don't know, if he sat next to me, it would be easy to tell.

@treygregory7929

2 жыл бұрын

@@lethal693 he’s 6’2” man. How tall are you where you consider that short?

@chad8519

Жыл бұрын

Agreed, despite having a tall frame and whether or not he juiced for his action films. He's blessed with good muscle insertions/bellies.

@scottyscott1898

Жыл бұрын

@@treygregory7929 yeah but it doesn’t matter when you have no comparison in real life. You literally cannot tell how short or tall people are or big on screen. It’s very hard. Like Danny Trejo. Perfect example. That dude is small. Very short but he looks larger than life in all the movies he’s in.

@damienharbin242

Жыл бұрын

Facts. I’ve noticed it with Deadpool, and it’s extremely noticeable with Blade. His chest, arms, etc still don’t look big, but his shoulders stand out a lot. Since shoulders are the main thing that determines width, big shoulders naturally make you look big even if your arms and chest aren’t anything special.

Actors are professional liars.

@Sal3600

4 жыл бұрын

I think they are sincere here. They have simply been given the wrong information. As is the case with many other claims.

@wc6046

3 жыл бұрын

this is fake deep lol

@Isuukuu

3 жыл бұрын

They literally get paid to pretend to be someone else.

@SSBBigO1

3 жыл бұрын

@@Isuukuu 💯🤷🏾‍♂️

@MrHostile12

Жыл бұрын

@@Sal3600 Ah yes the steroid fairy that injects them at night

Michael B Jordan next Black Panther / Creed 1&2

@KenTheMan407

4 жыл бұрын

Thanks Bro , just posted this

Ryan commented during an interview on how these transformations often juke the stats to make it more impressive. In reality he says he would gain 5-10 lbs for a role

@TypicallyUniqueOfficial

7 ай бұрын

Yeah but the problem is getting as lean as he did while also making those gains. You can recomp, but you’re not going to lose fat fast enough to get into single digits.

I think most of the time those 'we trained 4 hours a day 7 days a week' claims are nothing more than hyperbole. Actors/studios think they can get away with saying this because the average person has no idea what is physically possible. If they are true I would hazard a guess that two or three of those hours were spent doing something that wasn't particularly taxing. Do they count walking on walking on a treadmill?

@GhostGuitars

4 жыл бұрын

I know its ridiculous, even an average gym goer like myself knows that no rest days for MONTHS is retarded

My thought is: it is totally possible to perform that transformation in three months without using drugs, but the bullshit they gave was just to promote the movie.

@thehumblepundit9790

4 жыл бұрын

It is absolutely possible to do that naturally. This video is a joke and just click bait.

@pro711200

4 жыл бұрын

Do you know how hard it is to gain muscle after you've exhausted your noobie gains? In 3 months you're looking to put on 2 to 3 lbs of muscle max assuming everything is optimized. You would look a little different but not different in a significant margin in any regard.

@thehumblepundit9790

4 жыл бұрын

@@pro711200 I used to bodybuild and was a personal trainer for years. You are wrong. It entirely depends on your genetics.

@Sandman42R

4 жыл бұрын

Honestly I think they overstated the number gained for articles. He doesn’t really look much bigger than his previous roles.

@Roniboney

4 жыл бұрын

@@pro711200 lost 15lbs of fat and you'll look 15lbs bigger

Ryans physique was great! He was bigger I think in Amytville, probably because he was eating more freely.

@chrishansen9731

3 жыл бұрын

I prefer his look on that movie over the look in Blade

IMO when they say 'training' they don't mean just lifting. They probably included things like fight choreography and practicing stunts into that 3-4 hours.

If you’re doing celebrities now, you should focus on the ones that are extremely controversial, like Jason Momoa or The Rock. (I know youve done The Rock before, just giving an example.)

@RJADHARSH

4 жыл бұрын

Jason is natty in my honest opinion, have you seen him in baywatch in 1999. At the max he has gained 10-15lbs in the span of like 20yrs

@ultimachain8677

4 жыл бұрын

R.J. ADHARSH Nah, he’s definitely used gear before, or still is. That level of muscle roundness isn’t natural. I said muscle roundness, not muscle mass. There’s a huge difference in appearance. You can have a lot of muscle and look flat, and a lot of muscle and look full.

@jugjivan

4 жыл бұрын

@@ultimachain8677 if you ever see Jason in person he doesn't look unnatural at all. He looks bigger on screen than he is in real life. Dude is in Vancouver often and I've seen him (not met) and honestly you can go to any proper gym here and see 2-3 people that look better than him muscle wise. I do doubt he maintains his low body fat year around naturally though. I suspect he may have lipo done like a lot of celebrities apparently do.

@MrTee-ls5lx

4 жыл бұрын

There is nothing controversial about neiter Mamoa nor The Rock. The Rock in particular is not even worth a discussion tbh. Anybody who thinks the Rock is natural is out of his goddamn fuckin mind. Mamoa is on gear as well, nowadays you can expect 99% of everybody out there who os buff and/or shredded to be on some sorta gear. There is just soo many ppl out there on roids that it get's overlooked. What I mean is that people can't believe "everybody" is on roids hence y they think such physiques are attainable naturally because you can't be sure anymore, not comprehending that the reality of the matter is that it is simply NOT attainable in a natural way no matter how hard you train and how well steuctured your diet is. At a certain point you meet your limitations + you can't hold on to rhat sort of form/muscle naturally over an extended period of time. I am not actually against the use of roids, i just hate when ppl are being bullshitters about it.

@Zelielz1

4 жыл бұрын

None of them are controversial...both are on gear

Triple H is in that movie. My money is on he hooked them up with some gear.

@MrBoogiemoney

4 жыл бұрын

Lol

@JulesLife

4 жыл бұрын

HHH....RT. Hahahaha.

@PohTrain

4 жыл бұрын

Time to play the game

@andytap560

4 жыл бұрын

Gymtertainment great comment sir

@MetalArcade

4 жыл бұрын

triple h looked fat as fuck in that movie lol

Do Sylvester Stallone during his Rocky and Rambo years. Also, Stephen Amell and Christian Bale maybe?

@derek_jesio

4 жыл бұрын

Angel Irbin it’s not his physique that’s suspicious. It’s the time period he built it in between the Machinist and Batman. Even with muscle memory, you cannot gain muscle that fast

@justinliberman3970

4 жыл бұрын

I don't think Amell was on juice. His stats for Arrow were listed at 6'1 and around 185 pounds, and as a guess, probably around 10% body fat. That should be achievable natty.

@derek_jesio

4 жыл бұрын

Justin Liberman I agree. This guy does videos on why he doesn’t think someone is on PEDs too. Watch his Henry Cavill one

@h1989w7373

4 жыл бұрын

A few years ago, stallone was busted at the airport with roids in his suitcase,

@derek_jesio

4 жыл бұрын

BELIC68 I believe it was HGH, not steroids. However, I’d be shocked if he didn’t take anabolic steroids in his prime

He said in an interview that he prepared for the role for 7 months, not just the 3 that he worked with these trainers. He was somewhat defined before he started, too.

Definitely would watch a video about Tom Hardy.

@captainsuperrthicc5477

4 жыл бұрын

would love to see that, he looked stacked in Warrior

@pritok6

4 жыл бұрын

yeah warrior and bane in batman. basically both forms were achievable naturally (in bane he was more bulky then unnaturally big) but it is hollywood so you never know.

@user-fy3nf3lg2j

4 жыл бұрын

Yes yes

@user-fy3nf3lg2j

4 жыл бұрын

Well in bronson he bulked not lean, then warrior then bane. Imo could of been defs natural

@starwarsroo2448

4 жыл бұрын

@@user-fy3nf3lg2j it would be except for the fact he admitted on Jonathon Ross to roiding for Bane, also in Bronson all of a sudden he's got acne, never seen him with acne in any role, interview or nothing

While not ruling out “help” my biggest suspicion is in the training routine given in the bts footage. My hypothesis is that he might have been bulking during Harold and kumar. His face betrayed the elevated bf% in that movie as you noted. If that’s correct then the three months mentioned in the bts might have been just a hard cut.

I think by “training” they likely mean it all encompassing with the fights choreography etc.

@bjraleigh1439

4 жыл бұрын

yeah, it's unusual he didn't at least go into the most likely scenario relating to the three or four hour training regimen

Triple H was the only natty in that move...:)

I seem to recall seeing him in the Amityville Horror (2005) and thinking he looked jacked in that movie. His traps seemed very defined and unusual especially for a thin framed guy, which may be a sign of external hormone supplementation. Who knows.

@xXJeReMiAhXx99

4 жыл бұрын

yeah if you look at the before and afters all his masculine features blew up, shoulders, traps, upper arms and chest etc, also he used to be super flat with no fullness.

@gulp_man1026

4 жыл бұрын

@@xXJeReMiAhXx99 Link?

@xXJeReMiAhXx99

4 жыл бұрын

@@gulp_man1026 like 5:33 basically, his forearms and whatnot barely changed, shoulders and traps are way bigger.

@johnwirk

4 жыл бұрын

I developed his "trinity" body after a year of dedicated training, pure natty, always natty, but I also had that annoying gap at the sternum like Ryan which you can see @ 5:33

@heyitsskie

3 жыл бұрын

@@johnwirk how do u get rid of that gap

Ive been eating drywall😂😂

@lycanbane2070

4 жыл бұрын

Don't forget the woodchips for the algo 😉

Loving this series. Top notch content as usual

This movie was made 15 years ago, I think it shows how far training and nutrition have come in that time more than anything. That "ignorant Bro diet/training regimen" was industry standard 15 years ago. People thought fat was evil back then because the Sugar Corporations still had the "low fat" marketing in full swing. What they were doing was what was considered "optimal" during that period. KZread wasn't even around back then. Keep in mind historical context. Those were the "boiled chicken and brown rice 6 times a day" days.

Reminds me of when I saw Vin Diesel in OG F&F and I thought he was huge. The Brad Pitt Fight Club/Troy, Vin Diesel, and Reynolds Blade 3 diet and training programs were a staple of my weird and sometimes terrifying early-mid teen upbringing.

@MetalArcade

4 жыл бұрын

lol i remember brad's trainer for troy saying he just swung swords 3 hours a day to bulk up lmao

I agree with everything you said, but when they said to hey trained 3 - 4 hours a day I don't think they are only talking about weight lifting. I think they are adding learning and practicing the fight scenes, etc.

I dont see any side effects of steroid use on Ryan, I remember he said it took him 6 months to gain it all and jokingly said it took 6 mins to lose it all. Hes actually the reason I started working out!

Jessica Biel: "It's all about the nutrition and the working out." Me: RRRRREEEEEAAAALLLYYYY!?!?!? I HAD NO IDEA! This is the info that I've been looking for, for years

They would train 26 hours a day what insane dedication these actors have....

Derek, for a lot of people that you concluded to have made natural transformations, have you ever considered that they simply took an oral at low dose, like anavar or tbol?

Actors and directors talking about nutrition is hilarious.

Man these bf% gave me a good laugh. 4 hours a day 7 days a week is insane lmao. Great content mpmd! Keep em coming!!

Awesome video, I appreciate all the work you put on these types of videos

Guys who use steroids think everyone uses steroids lol

@SuacoRV

4 жыл бұрын

Its common sense for actors to use it. Better results in a short amount of time. Perfect for the movie industry.

@teknoaija1762

4 жыл бұрын

takes one to know one.

@cranky1812

4 жыл бұрын

@Slaterhater 22% fat????? Isn't that too much?

@LiamCuthbert

4 жыл бұрын

guys who take steroids have more knowledge and experience on whats possible in time frames so it makes sense they would be able to spot bullshit and call people out more accurately on gear use.

@MrTwat144

4 жыл бұрын

I'm 37% body fat and i've been blasting and cruising on tren for years now.

Very attainable physique naturally. He was always in decent shape, even before blade. Hard work and diet here, hardly an obvious case of steroids

@xlthumper

4 жыл бұрын

It is a very attainable and sustainable physique, the issue was the time frame. 3 months not going to happen. 12-14 months yes

@Dd-fb2tj

4 жыл бұрын

@@xlthumper basing his previous physique on what exactly?..he was already in good shape and there is a lot of "movie magic" going on , lighting, angles etc. 3 months would be no issue

@xlthumper

4 жыл бұрын

@@Dd-fb2tj basing on the 10 pounds of lean muscle and dropping body fat at the same time, like I said it's easily attainable, but not what they said in the interviews in such a short period of time. Honestly I would have said 6 month he would be close. I'm not saying he was on anything, I just dont think they told the story factually(is that a word).

@redbulletlive

4 жыл бұрын

@@xlthumper You do realize that those "muscle gain of x amount of lbs" statements are fucking total bullshit right? You are correct on the whole story not being shared. Literally every actor I have EVER read about that bulks up for a role, they claim that just to make it sound more impressive. The timeline's are also bullshit too for the most part. Those actors start WAY before when building muscle for a role, although there are some you can see which are obvious cases of gear usage. Reynolds, I doubt it. They fudged all the numbers to make it sound crazy.

@waawaaweewaa2045

4 жыл бұрын

​@@Dd-fb2tj Yup, no one here is actually sure what he looked like before he started training harder for the role.....And on top of that he appears to be genetically gifted. He looks like one of those guys that can be skinny relatively easily if he wants, but can also stack on muscle very quickly, like christian bale. If he started the lifting program already being in good shape, 3 months isnt impossible.

Watching this video today, you can really see how far Derek has come as a KZreadr. The editing for these videos is still pretty on point, but Derek is much more subdued and self serious, almost having a monotone voice throughout. Nowadays Derek's personality really shines through, you can tell he has a lot more fun with these videos, his let's his energy and laughter shine out way more. Great job Derek keep it up

Really enjoing these videos, good job Derek

Man, your knowledge!! Would love to have you as my PT 👍

Just commenting for the algo, since Derek is a fucking saint and does all this work for us

Anyone other then me just stares at his boulder shoulders the whole vid 🤷‍♂️

@grantberdell4872

3 жыл бұрын

You aren't the only one. The man's shoulders are sick af.

wow new camera bro???/ awesome improvement ! specially audio quality! holy crap

These videos are flipping awesome.😎 very entertaining.

He was ripped in Amityville horror, everyone is fake so no surprise and Hollywood always lies about what they gained etc to make them look more better

You made another accurate assessment. The old diet recommendations made me laugh because I once followed those recommendations.

I don't really think he took anything,he was always in shape

Great vid!

From 6:58 onward I just couldn't start laughing 😂😂😂 From the bodyfat percentages to the diets and how serious they are when describing all this BS had me dyinggggggg 😂😂😂😂

I like how he always chuckles at ridiculous claims. "He gained 25 lbs of muscles in 3 months 😂"

Don't forget this is a film. Play of light, editing, painting. All sorts of Hollywood things. I believed all guys in 300 were ripped beasts with ideal sixpack when I was watching it in the cinema for the first time. But it turned out most of sixpacks were painted or done in postproduction.

getting concerned hearing that 3 hrs is is overtraining, then remembering i get distracted on my phone for 10 mins per set.

"Everyday, four hours a day, seven days a week" is severe over training. No gains doing that routine.

@djcastano1180

4 жыл бұрын

Pievel C this included fight scenes and choreography. Not just lifting. This quote has been clarified. Most of that “training” was learning fight technique and practicing scenes.

"low" test dose + masteron probably

@flow2tech

4 жыл бұрын

@Stan Winstrol haha.. Thats a sad physique if he was on all that.. 😂

@coryc5160

4 жыл бұрын

350 Test a week and 50 proviron a day

@flow2tech

4 жыл бұрын

@@coryc5160 That i could see.. Personally, i love the horned up feeling i get from proviron.. 😂

@xXJeReMiAhXx99

4 жыл бұрын

@@flow2tech imagine thinking ryan reynolds has a tren physique.

@flow2tech

4 жыл бұрын

@@xXJeReMiAhXx99 😂

MPMD! Thanks love this series 💪

Shortly after this he did the amytiville horror. I think he actually looked bigger and better in that one. I remember thinking of how shredded he looked.

"4 hours a day, 7 days a week" Natural muscle growth would be hindered with that type of frequency training.

I think, the time frame and training volume is bullshit. Given his puffy face in harold and kumar, I believe, he went on a bulk way earlier and used the mentioned 3,5 months to get lean. And maybe they did something for 4 hrs a day, but it definetly wasn't weight training all the time.

I love that pushed out ab look he has in blade. When u can stick your gut out and still have abs = best look ever

Thanks for your considered breakdown. I appreciate your implementation of critical thinking along with skepticism based on science.

Ofcourse he did it naturally! Trains 4 hours a day eats 20 mike ohearn duck eggs and has top 1% genetics clearly natty

He looks good and ripped, but I don't see +25 lbs muscle added. Maybe 10...

@delorisshafi2150

3 жыл бұрын

Muscle is dense so it weighs more per amount of mass

love this series

He was definately not natty in the Amityville horror movie.

Do Michael b jordan for creed and black panther

*literally every actor talking about how they suffered for the role Ryan Reynolds: ima do a funnys

What kind of foods would you recommend for the best micronutrient profile to gain lean muscle mass?

Love this kinda videos

Do John Cena next!

@coryc5160

4 жыл бұрын

Jon Cena, "lifetime natural" lol

@raquelgoni7825

4 жыл бұрын

@@coryc5160 though he was a bodybuilder

@olathecola7691

4 жыл бұрын

Rebeca Wong so that makes him natural? jfl

@coryc5160

4 жыл бұрын

I had lifetime natural in quotations because in an interview he said he was a lifetime natural. If you think JC is natural then I cant help you

Clearly he did gear. What I'm more interested in is what did Joel Kinnaman did diet, training and gear wise for Altered Carbon? He looked amazing!

@siegfriedgottz698

4 жыл бұрын

Was wondering too, we are same height me and him, was wondering if i can get that look. He looked fuckimg great

I think is possible only if you are a teenager (you keep eating and you are still lean!)... And the 4 hour training probably included the choreography and fighting moves.. I remembered being impressed at that time with his aesthetic phisique.

I love your videos dude, massive binge on them today. On this one I'd also take into account the hollywood exaggerations and bullshit that comes up in the promos for these films. Around the time of this film and still to this day, the hype of the diet and physique creates big interest in the movie.

Oooo very pleasant stuff to watch... Like look at those shoulders!

Lool 4 minutes in already hilarious bro.

The guy saying they trained 4 hours a day, 7 days a week was a casting agent, so they know nothing about lifting and unconsciously inflate numbers in their head.

El oh el I was literally shaking my head at the stats when he said you’re probably shaking your head right now

You're a smart guy so I'm sure you already know this. When they say they "train 4 hrs a day" that doesn't necessarily mean heavy lifting the whole time. I'm sure there was also a lot of fight training, choreography, mobility and technique work. People just love to say they train that long bc it sounds sexy. As someone who used to train mma I would also train up to 3-4 hours on some days but it wasn't all balls to the wall super hard training.

@bobjenkins4925

4 жыл бұрын

If you're a regular guy with a job, your 3-4 hours training a day is actually pretty hardcore. Not working and spending 4 hours a day working out, doing drills, practicing weapon stuff etc sounds like a blast.

@cdub92ecosse97

3 жыл бұрын

@@bobjenkins4925 I was the same when doing MMA. Probably a bit less time. Half an hour to 45 mins S&C before work and maybe 2 hours MAX trainin at night. Usually one hour. Saturday was 3 hrs morning and 45 mins S&C at night. But I slept all day Saturday between sessions

"A good 3 months" lmao

Quality stuff bro made me chuckle before I punish my chesticles and boulders.

whats your opinion on biologics: rapamycin queceritin resveratrol in order to reverse the aging process. overmore should i start in my 40s as to not push my hayflick limit and develop a rare cancer or should i just wait longer for more technology to be developed

The trainer could be lying about how much they worked out.

@mr.reese9254

3 жыл бұрын

THIS!!!!

Eveytime i hear the same thing. You do realize when they say training 4 hours a day they aint talking just about weights. They are talking about fight choreography also. Who's gonna be training 4hrs of weights a day lol

[start rant] Its been going down the toilet for a while now in Hollyweird. It used to be that actors, prepared for roles by doing prep for characters, now they are no characters. Just cardboard cutouts with abs. Instead of three months pumping iron how about three months of taking acting lessons. And instead of getting personal trainer for the cast how about hiring a proper scriptwriter. [end rant]

It’s so hard to hit that kind of volume. I do 1.5-2hr workouts on weekdays and 4 hours/day (split into 2 workouts, cardio in morn and lift in eve) three days/week on my off days. I’m on 400mg testosterone/week AND 25mg of LGD per day. Even with these, I still need to take 3-4 Advil on some workouts to deal with stiffness and soreness. No way could I do 4 hours/day even with drugs, not at any decent intensity. My body would break

ryans arms in blade are probably 14inches -15inches max and lean super achievable naturally just not in that time period, he probably took like yeah tbol or anavar

@larsjrgensen4431

4 жыл бұрын

A P u are dumb? you can have the best diet, training, sleep and stress. but stille gain only a quarter of what he did in that time frame

@yawnbomb928

4 жыл бұрын

@@aaronslifts lmao. Get outta here you ignorant noob!

@skinypop6532

4 жыл бұрын

@@aaronslifts so dumb lmao, CeLEbrItY TrAinEr

He look pretty natural to me 🤷

@madmax6654

3 жыл бұрын

I thought that too when I saw dead pool 1 But the info if true of him gaining that much muscle and leaning that fast in the three month period is totally ridiculous.

@primeDecomposition

3 жыл бұрын

@@madmax6654 I doubt he gained even 10 honest lbs of lean muscle; I mean look, he’s bench pressing 30lbs dumbbells, my sister moves more weight than that.

I don't think he took anything- if you look at his arms , thin with no mass , also check out his forearms ( very thin) , always pays to spend some time building up the neglected forearms. Rocky spent time building his forearms for the Rocky movies as he wanted them looking thick while wearing gloves and closeup shots.

and i would say his peak physique is his physique in amityville horror.

@thatch5327

3 жыл бұрын

dikskin Mcmillan I agree

Derek’s eyes are blazed, again. More THC, More Dates.

His muscles regenerate as soon as they get broken down. That’s why he was able to play as Deadpool. He is naturally only anabolic

You're a very interesting and intelligent guy. I enjoy these videos

your shoulders look the same size as your head in this video xD mad man, props to you for the hard work

Josh brolin from deadpool 2 And Ben Affleck in batman v superman please

@oldleatherhandsfriends4053

4 жыл бұрын

Affleck might actually be natural because he fucking hates dieting and working out.

He is at best 10 percent bodyfat. 8 percent bodyfat is offseason Greg doucette with chest striation

I had the DVD box set of all the Blade movies with commentary and the scene with him and Triple H, when he has his shirt off, is actually a prosthetic mold they made for him. I'm pretty sure he wore it in multiple scenes.

I think when people like directors say "he trained for 4 hours a day 7 days a week for three months" they are also including the stunt work, fight choreography and weapons training which while not nothing, is certainly not the same as throwing dumbells around for 4 hours. maybe its more like an hour of working out, a meal and "suppliements", technical film work for an hour, lunch, some more technical film work, some food, another workout, wrap for the day. its like when i did basic training at 19, get up at 5am, sort your kit for inspection, breakfast, PT, classroom, drill, some tactical stuff, marching around, some other BS, some more weapons training etc, etc, with some more meals thrown in. They're long hard days, you burn through calories like fire, you literally can't eat enough and you still lose weight, but its not balls to the wall for 12 hours, but to the unititiated it must seem like the 12 labours of Heracles.