Answer is Yes! Its ok, the research has shown positive response on high intensity exercise. Thank me for saving your time.

@alazalgunaid6722

4 жыл бұрын

Thank you for saving my time

@neversurrenderinlife

3 жыл бұрын

Thank you

@agnostic9828

3 жыл бұрын

Thank u

@yourfellowmuslimyagi2065

3 жыл бұрын

Thank you

@nikitaw1982

2 жыл бұрын

Unless ur vaccinated. Heart attacks up 1600%. Morons believe the media no research. Docs there for status and cash, say what they are told or else lose licence. Most docs now pro abortion women. If she has to chose between her licence and ur heart sorry u are not in luck.

Exercise is the one side of picture, heart healthy diet, stress and nicotine free life is key to longetivity

@jonklein7130

4 ай бұрын

Don’t forget about genetics

You never defined high intensity/high volume exercise. Isn't that important?

Dear Doctor..Thanks a lot for your advice...I am 58 year old male living in India...had mild heart attack five years ago and a stent in placed in my heart...my blood work, BP etc is excellent as I walk and also do yoga since many years...now i have begun doing HIIT walking from today...that is total of 30 minutes..3 minutes of fast walk and three minutes of slow walk..typically 15 minutes of fast walk and 15 minutes slow in 30 minute session...i plan to do this six days a week..today i felt good..i also do 20 minutes or so of bodyweight strength training before this walk...that is basically forward lunges, squat, hindu push up, glute bridge and plant and chair lifting..I do not find any extra ordinary fatigue except the normal tiredness one feels during workout and then within minutes i am normal..hope i can continue my routine...kindly advice

How i know that my daily jogging exercise is enough for today or my total miles enough per week??

There were several times that in running events here in our country ( Philippines) that most of the runners that had heart attack during a race have not really prepared physically before the event. Meaning they just had minimal to no exercise regimen at all prior to races. So their heart may not have the capacity to enter such events thinking it's just fun runs. The lesson is to ease up on tackling high HR sports and somehow have even just a simple training and physical check up before entering any race as a newbie.

@inquisitivenessandcontempl9918

15 күн бұрын

A heart attack during a race has nothing to do with preparation. It's not like "someone's heart was under prepared and failed". The most frequent heart attack scenario during a race involves a lesion in the artery which ruptures under elevated blood pressure and causes a blood clot to clog the artery in the heart or in the brain. But for that to happen, one must already have such lesion prior to the race or exercise. The second scenario is when abrupt loss if electrolytes causes life-threatening heart arrhythmia. That's assuming the heart was structurally healthy to begin with, however, that's not always the case and people who are not aware of their heart condition such as cardiomyopathy are at risk. And if a person with a healthy heart is undertrained he or she will not have a heart attack, they would just get exhausted and leave the race. Unpleasant but not life-threatening. In fact, our skeletal muscles represent the weakest link, and they will fail much earlier than the heart.

What is high intensity ? How long of exercise period ? How many years ? What ages are you talking ? Does sleep matter & how much ? Big factors to consider. No long term studies and how accurate are studies anyhow ? Do genetics play a factor ? I highly suggest you search this topic. Book The Haywire Heart is about this subject. I matched my logs on high intense, long, workouts, in gym and on the bike to my Fitbit showing high heart rate and tachycardia before finding this book. This book helped to answer my suspicions. Tachycardia is not fun and this book has the information that could help save you from it. Troponin is said to have shown up in some studies. Serious stuff. Side note: sister of good friend a runner ( and a biker) for years, in good shape, ate good, last year had a heart attack. I am thinking long term, in years are an issue but doesn't start before it shows up ? My advice be aware of your heart being unusually noticeable pay attention to huge spikes in heartrate even if they come back down right away.

But what about enlargement of the right atrium due to endurance running?

@DrProfX

2 ай бұрын

Indeed, that can increased the risk of atrial fibrillation in the future. In fact, for every 10 years of long-distance running your risk of developing A Fib goes up by 16%…

I love walking 4 to 5 miles a day. Used to run but had aneurysm surgery in illiac arteries. I miss running but walking is great too.

i got 2d echo and result is LVH and dilated right ventricle. my cardiologist says in general my heart is normal and cardio exercise is recommended. but everytime i go to exercise my i have heart anxiety that i might have heart attack while jogging 😭😭

@aasiqkumar732

Жыл бұрын

I have cardiophobia and anxiety and my heart rate is upper side . I also fear this problem

@universesixhit642

Жыл бұрын

try just walking you'd be shocked at how it will lower your anxiety and heart rate. Let me know how it goes

@user-od5fg6hu9b

6 ай бұрын

How r u

@swaggyp7742

6 ай бұрын

Im all good right now thank God.

Would have loved to hear this, but the music drowned out his excellent points

I'm not sure this is true in all cases. My cardiologist found I have hypertension induced by exercise and suggested I do damage to my heart when I get my heart rate over 140 and wants me under that. It is hard to do when running short races, intervals and hills.

@jaiveer7701

2 жыл бұрын

It is so not true in my case, I had hypertension over 160/110. My doctor suggested to run. I ran for 4 months, my blood pressure dropped to normal values 130/80.

@lonelyspirit5710

2 жыл бұрын

I have high blood pressure I went to 3 doctors and they all told me to run and do exercise as much as I want

@franklee3795

2 жыл бұрын

@@lonelyspirit5710 yeah i had high blood pressure too (because i was heavy) and my doctor told me to lose weight and they re tested my blood and told me my liver and my blood pressure looked way better and they told me to keep living a lifestyle full of exercise and a clean diet, and i run everyday now for about 30-45 minutes and now im seeing videos of doctors saying too much running can be bad for you, i dont know what to do then seems like whatever i do im doing wrong

@lonelyspirit5710

2 жыл бұрын

@@franklee3795 nooo don’t worry about that, just make sure you don’t run while your blood pressure is high and you’ll be fine !

@Kelly_Ben

2 жыл бұрын

@@lonelyspirit5710 Would you happen to have a specific number? I had a minor heart attack 10 days ago caused by uncontrolled high BP. (I'm a 43 yo runner, but I wasn't running at the time. ) I'm going to get back to it, but nervous about safe limits, and it's tough getting appointments right now. My stress test isn't for another 2 weeks!!

Thanks for the video.

Can weightlifting cause left ventricular hypertrophy?

@CaneFu

Жыл бұрын

Steroid use does or even higher doses of testosterone if a man is on TRT.

Over ten years of strength training I get very tired, out of breath, irregular heartbeat and low heart rate after my workout. While asleep it can drop to 39 BPM. Got the follow done (ekg, blood work, stress test, X-ray, body fluids test) with zero outcome. Drugs Free! Not even alcohol. Please any help are welcome 🙏

@andyg.5680

11 ай бұрын

Have you tried running?

@SuperMrAndersen

10 ай бұрын

Try slow running. 39 bpm is normal for athletes. Google it. I have 34 in the morning thanks to sport I think

@RouxlineBartlett

6 ай бұрын

Symptoms of sleep apnea. Get tested with a sleep study...

@mookfaru835

5 ай бұрын

Get more tests, get as many tests as you can, don't let the doctors stop you.

Not sure how you could extrapolate safety in direct increase in coronary calcium in endurance athletes. In my practice I have measured 100’s of marathon athletes with cortisol levels, visceral adipose, and coronary calcium through the roof! The human body was not designed to chronically exhaust itself day to day in excess. Strength train and moderate cardio for optimal metabolic health.

@robski7644

4 ай бұрын

Lol….sure bud…. A catabolic crisis will ensue, for most average fitness enthusiasts who decide to go out and push it.

@mikebrowner1

28 күн бұрын

How about interval training like walk 3 minutes/run 3 minute type?

sprinting short distance or jogging long distance... which one is better for clogged arteries

@Hedgeflexlfz

3 жыл бұрын

jogging

@Hedgeflexlfz

2 жыл бұрын

@@freeman5354 yep

Does this mean minimize your milk intake to avoid calcification of plaque?

@danielltorres5895

3 жыл бұрын

Shit.

@blazingguyop

2 жыл бұрын

Is that true?

@KD-mx1qt

2 жыл бұрын

@@blazingguyopI highly doubt if this is going to happen, it will be because you ingest too much calcium. Calcium is more essential than you might think, existing in your brain/nerves helping carry electrical signals all across your body.

@blazingguyop

2 жыл бұрын

@@KD-mx1qt yeah I am very confused This is the first someone is telling this lol

@Nenad-ICXC-Shuput-GFAMMA

2 жыл бұрын

🤦

You do need calcium for muscle (heart ) contractions and magnesium for heart relaxation..but within the normal range .And the Golden Standard for endurance (Aerobic) exercise is 30-60 min of moderate to vigorous exercise ..Anything above that creates unnecessary stress for the heart muscle!

@mikailahludwig8432

Жыл бұрын

You don't understand at all.

@Glee_Tourist

5 ай бұрын

Everything, sans addictive substances, in moderation is the key....even sex.

What about me I'm running on a hill daily from last 3 months and my heart rate daily goes to 170 sometimes 175. My legs feels like they are about to burst. Should I stop?

@MrUKRAINEC

4 жыл бұрын

If you are preparing for a competition, it's ok. But I'd recommended to lower your intensity, at least for the first 1 or 2 years of training. Let your body to become accustomed to your training.

@MrUKRAINEC

4 жыл бұрын

Moreover, after some time, you will have better understanding of training process and your body overall. Each human body is unique, so try to adjust training and intesity for your own body. If you feel ok you can continue to exercise as you exercise.

@harshitkumar4760

4 жыл бұрын

@@MrUKRAINEC Thanks for informing.😊😊😊

@talhaejax8589

4 жыл бұрын

Do stretching afterwards take 8 hours sleep rest your legs on soft cushion, message them oil,put ice cubes

@b58forever

4 жыл бұрын

Your heart goes to 175 beats per minute?

I run and run in tell I can't go anymore then I take a break couple minutes then I run some more it help me relax with my stress worry anxiety depression I have

I am not reassured by this video. Rather vague.

@ladduncan

2 жыл бұрын

Coach potato bad, ultra endurance bad… sweet spot in the middle.

@jxgardner

23 күн бұрын

Totally agree, you can overdue it…period. Was this guy talking about 50 marathons, 100 mile races,etc….i don’t think so…very vague

I box, three times a week, each training burn 2400 cal. I’m a 22 year vegan 44 years of age, being having a little short of breath, little dizziness, heart beat stable. I just can’t stop, love boxing.

@RICHGODSTV

5 ай бұрын

I’m vegan too I’m still a amateur boxing 🥊 my self I love boxing I will never quit.❤

@Stevo-klo45453

4 ай бұрын

I was hitting the heavy bag and I train weight lift etc all natural and I had hypertension and had tight squeeze on my chest with 30 second flutter back to hypertension and heart smashing against my ribs. I did take have a cup of coffee with three tea spoon full of coffee. I been training for 8 years and only 35. Went to ER and checked for heart attack troponin levels slightly elevated and dropped on the second blood test so no heart attack but something did happen to my heart unfortunately. I have to do more tests. My diet is shit- mixed meat, dairy , junk food and some greens. I could have a blocked artery somewhere or Pfizer f k d my heart or just had blood pressure over 180 or something from the hit training. I don’t know but that’s what happened to me.

@IsaiahMiguel

3 ай бұрын

Bro you got to quit the vegan diet it’s not sustainable if you live an active lifestyle I was vegan as a teenager and I remember not being able to push as much compared to the time I was eating a balanced healthy diet If you don’t want to at least try being not vegan for a few months then enjoy being short of breath and dizzy

@IsaiahMiguel

3 ай бұрын

@@Stevo-klo45453I’ve seen so many stories of people who got the 💉 having hearth problems Makes me glad I never gave in to the pressure because I love being active

heart ki problem bhut se paisent ko hoti ho , wo bhut sri medicne le ke presaan ho to hum ap ko planet ayurveda me a sakte ho , or apna treatmnet suru kr sakte ho

Three weeks later the answer is no ,everyone has a different physique,different things happening

I worry a bit because I run 30-100 miles per week depending on the time of year, I just enjoy it 🤷‍♂️

@Akshay78771

5 ай бұрын

What's ur age and what your heart rate be during such running ? Please tell

@10stephenrose

5 ай бұрын

@@Akshay78771 I’m 32, my HR is 155-160 on an easy run, 170 is me putting some effort in and was my heart rate during a 3:30 marathon for the whole run.

@Akshay78771

5 ай бұрын

@@10stephenrose I m 36 and my HR reaches 175 while running at 10 kmph otherwise during normal walk it be around 120 ... is it ok?

@10stephenrose

5 ай бұрын

@@Akshay78771 are you new ish to running? It seems a little high compared to your theoretical (basically calculated though…) max HR. I don’t think it matters much though. As long as you enjoy running and aren’t having chest pain or palpitations I wouldn’t worry about HR itself, it varies with too many factors! 10km / hr is a good pace, 1 hour 10km, that was my first big milestone in running 😅

@Akshay78771

5 ай бұрын

@@10stephenrose yeah have started a week ago.. I m little obese ,have 4-5 kg extra.. that's why started all this to be in shape 😁

This tells exactly 3% of anything related to heart health and sports.

Don’t run more than 2-3 miles per day, and keep your jog/run under 30 min per day and give 2 days per week non running days, that makes sure you stay around 150 min of running/jogging per week. Work on deep breathing.

@A_D624

2 жыл бұрын

There is people who run 100 mile marathons

@FireDrillNinja

2 жыл бұрын

What if someone were to run, oh I don't know, the Chicago Marathon, would that be a problem? Asking for a friend.

@Dead6661

5 ай бұрын

“Don’t be a bitch” - David goggins

@tatersncorn

22 күн бұрын

You can run more than 3 miles a day and be perfectly fine.

Let’s just say anything too much too fast isn’t good for you. Moderation I say

We thought its supoosed to be GOOD for the heart instead of OK

This is ridiculous. So athletes have more calcium. What about avoiding calcification, to begin with?

I just jog every

Jesus saves. Love you guys.

@sisypheanexistence8955

10 ай бұрын

Jesús is my dealer

Yet another study focusing on men. 22,000 test subjects and they couldn't make a few thousand of them women? I'm happy to hear the outcome though.

I run 40 km a day 🗿

Waste of time

They don´t take in account of their diets, which is the main factor. So the study is BS!