I love those running clips analysis. I feel like I can learn so much from them. ❤️

@JamesDunne

20 күн бұрын

Glad you like them! Lots more where this came from.

@skybiz4520

19 күн бұрын

@@JamesDunne IMHO dude on the video overweight (too heavy) like 10 lbs at least, more likely 15-20, that weights on speed obviously.. Like big cargo horse trying to win that sprint, while technique is ok..

Phân tích và điều chỉnh rất chuẩn xác. Rất cám ơn!

Loved it! thx

@JamesDunne

20 күн бұрын

Thanks for the support!

Absolutely love your work mate! Running form is such an underrated way to improve all aspects of running. Also if you ever want to analyse someone else's running form I'd be a very willing candidate 😉

@JamesDunne

20 күн бұрын

Glad you enjoyed the video! I'd love to take a look at your running. Here's think you need to submit some video clips: forms.gle/y4bKdhVKN5zKt6ni6

Thanks James, helps a lot!

@JamesDunne

20 күн бұрын

Glad to hear it! What are you training for at the moment?

@heighRick

20 күн бұрын

@@JamesDunne I've been a mostly sedantry desk worker for a long time, husband, dad etc. I'm 5 weeks into 15 to run my first 5km before my next birthday. Not trying to be a Pro, but remembering good form is really helping :)

To be honest, I thought his running form looked really good, but it’s really insightful what you managed to identify. I also wonder if he is clenching his fists too much, and if that is causing stiffness in his running?

THANKS SIR PLEASE

It seems like the forefoot strike is a tad bit forced with a strong plantar flexion and a tiny overstride. I would relax the foot a bit and let it fall down mostly naturally. Otherwise looks great 👍

The 'FFS' in your notes made me laugh!

@JamesDunne

19 күн бұрын

"Forefoot Strike"... honest ;)

My problem is my lower back, it tilt inwards how to fix this ? Thank you 🎉

@matthanna1980

20 күн бұрын

Core strength exercises

@edwinpepito1498

20 күн бұрын

@@matthanna1980 also if i do core exercises my lower back hurts 🤕

#Sir I want to run sub 22 minutes 5k for military recruitment.. My current time is barely 23.30seconds I've tried long run for more than 3months continuously.. Little bit of speed workout.. In between long runs.. Not improving at all.. 😢 In my 3rd mile I get fatigue, out of breathe and it feels like walking at the end of the race.. 😢

@rileygshep7606

20 күн бұрын

Sounds like you need more speed work to get comfortable at the goal pace and getting specific in the long run and not just doing long slow distance

@ray-r5579

20 күн бұрын

@@timijk Thank you brother.. I will definitely implement these tips in my daily routine.. Thank u

@ray-r5579

20 күн бұрын

@@rileygshep7606 thank you brother for sharing some tips... Will definitely apply in my next training sessions

@ray-r5579

20 күн бұрын

@@timijk bro which mobile app is more accurate to measure distance.. Can u help please

I wonder if that is his natural running form… I might be wrong, but looks like he is over thinking his running form while recording. Especially the way he hits the ground with his forefoot looks unnatural.

@GrassFedKao

18 күн бұрын

That’s just how forefoot strikers are. It does look unnatural but that’s the nature of the different strikes

@woodenpicklebrewing8507

18 күн бұрын

@@GrassFedKao Natural forefoot striking shouldn’t look unnatural. This just looks forced in my opinion. The way he is boarderline over striding as well makes me think he is a natural heel striker overthinking things.

@GrassFedKao

17 күн бұрын

@@woodenpicklebrewing8507 Could you show me a video of someone you think is forefoot striking naturally?

first +

Every like this comment gets i will run half a mile.