RUBBER BAND (CONTINUOUS KIP-UP) TUTORIAL | Master Rubber Bands

Спорт

In this tutorial, I teach progressions to learn continuous kip-ups. Learning rubber bands will provide a strong acrobatic foundation and help develop your awareness and control for skills like the back handspring.

Пікірлер: 29

  • @kylesthenix
    @kylesthenix3 жыл бұрын

    Step 1: Be Simon Ata Step 2: repeat step 1

  • @aposman81
    @aposman813 жыл бұрын

    Good morning from Thessaloniki the co capital of Greece 🌞. Thank you so much for your videos

  • @agrifforama
    @agrifforama3 жыл бұрын

    Awesome tutorial Simon. The elevated feet entry drill has helped me alot. Thanks.

  • @manuaguirre6831
    @manuaguirre68313 жыл бұрын

    best tutorials. Thanks Simon!

  • @Trainlikenathlete
    @Trainlikenathlete3 жыл бұрын

    It's really helpful you're amazing simon💪👌

  • @clarkthomasluthorarmstrong3153
    @clarkthomasluthorarmstrong31533 жыл бұрын

    Great advices Master simonster , congratulations

  • @inkatsu5003
    @inkatsu50033 жыл бұрын

    MINHA INSPIRAÇÃO! 💪💪

  • @polthomaskeeley7860
    @polthomaskeeley7860 Жыл бұрын

    Impressive. Seriously. Some people can do it way easier than others. As a kid doing breakin' it took me a long (!!) time to finally get it. Took my friend a few weeks! My other friend broke his wrists and cracked his upper vertebrae by thinking it was cinch. Take your time with the steps! It's awesome when you get it 😀😎

  • @thiluck002
    @thiluck0023 жыл бұрын

    Really helpful man🙌👍 Thank you

  • @prabhatsharma5526
    @prabhatsharma55263 жыл бұрын

    This is the level of content : Not a single dislike ❤

  • @user-rw3dh1rj5t
    @user-rw3dh1rj5t2 ай бұрын

    ⚜️🏆👏🏿👏🏿🔍🤔🏆🔥! You make the best videos Sir and you are very skillful !

  • @Sergio-gg8gq
    @Sergio-gg8gq3 жыл бұрын

    Tried to do it. PD: im a writting from the hospital

  • @702bartending6
    @702bartending63 жыл бұрын

    Backflips! I’ve always wanted to do one

  • @bennycalisthenics862
    @bennycalisthenics8623 жыл бұрын

    Clap handstand push up, would be the topic I’d like you to cover.

  • @breaktracer7488
    @breaktracer74883 жыл бұрын

    hello Simon ,could you make a tutorial for the transition: from one arm elbow lever to one hand handstand please?

  • @carlosjavier5468
    @carlosjavier54683 жыл бұрын

    👏👏👏👏👏

  • @calisthenicsindia8498
    @calisthenicsindia84983 жыл бұрын

    The man Simon Ata

  • @rikenwk1760
    @rikenwk17603 жыл бұрын

    Plis a tutorial of powermove flares of breakdance. Plis Simon.

  • @rahulrnair6056
    @rahulrnair60563 жыл бұрын

    Front handspring tutorial please

  • @rikrishshrestha5421
    @rikrishshrestha54213 жыл бұрын

    I want to know Explosive training routine of yours ?

  • @speedi1432
    @speedi14323 жыл бұрын

    Downward pressing handstand

  • @skyray3335
    @skyray33353 жыл бұрын

    For the algorithm

  • @joshcummins3916
    @joshcummins39163 жыл бұрын

    I really like the bridge to kip-up I never thought of that. I use to try this and knock the air out of my lungs but that progression might be the missing key.

  • @keshavsharma20026
    @keshavsharma200263 жыл бұрын

    But u dont reply our question 😔😔

  • @JERONYMO_GAMING
    @JERONYMO_GAMING3 жыл бұрын

    Hellooooo! 😍My idol ! I want to know. How are tall you? Please tell me! 🙏

  • @kylesthenix

    @kylesthenix

    3 жыл бұрын

    He's a little under 11 feet tall

  • @JERONYMO_GAMING

    @JERONYMO_GAMING

    3 жыл бұрын

    @@kylesthenix Crazyyyy...!

  • @mattc4266
    @mattc42663 жыл бұрын

    You got chicken legs bro do a barbell squat

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