Your advice in this tutorial about the timing of the kick is so understated. Never heard it till this tutorial and that piece of advice was what allowed me to finally unlock this move. Thank you

I’ve been watching kip up tutorials all night long and this is by far the best one!!!

@HarshSingh-ib5bb

3 жыл бұрын

I think the same too

@jasonhearn5818

3 жыл бұрын

yeah this tutorial is very good

@ryanhill5137

3 жыл бұрын

yup

@imiishiroxgod9526

3 жыл бұрын

Has anyone got his first kip up by learning from this tutorial?

@jirikrumal8567

2 жыл бұрын

You should rather be practising than watching videos xD

Awesome tutorial.....just did my first kip up. What I advice you guys who are trying to master is to watch the video then try doing the steps mentioned. Then re-watch only the step where you are struggling and correct it.

Excellent Tutorial. Iv'e tried this many times over the years and failed miserably. The info about timing the kick was all I needed - Thanks!!

It would be great if you could teach us how to improve flares to be able to combine them with airflares or flares to handstand, your technique is really great and it´s incredible how you can perform a lot of exercises. Thank you

This is the best tutorial of this I've seen, could you teach your acrobatic calisthenics and tumbling training?

1º here before I couldn’t bring the upper body but after stretching the bridge and always controlling the right moment to kick my legs, they helped me a lot.

@VivaldoRoqueSpeedCuber

4 жыл бұрын

Simonster Strength how I build compression and strength to do the handstand press.

Best as always. Thanks

Best Kip Up -tutorial in youtube!

You dont know how eagelry i was waiting for youtube channel... You are a perfect example of what type of body and strength i want.... Your videos are really really helpful to a lot of us .. just one request please keep on uploading great content like this...

Thanks for making this tutorial

This has been the best tutorial I’ve watched, most of the videos tell you the progression to get to the Kip up but they dont tell the technique. Thanks

I did it! Thanks a lot, great tutorial.

@gokuson6837

2 жыл бұрын

How long did it take?

@garland2161

2 жыл бұрын

@@gokuson6837 About two to three days. But I can't do it consistently yet. I also recorded myself and found that the technique is wanting. The biggest problem is that my right hand leaves the ground visibly sooner than my left hand. I haven't yet decided if that mistake makes the move harder or easier.

Short video right to the point!! Thank you for all the work you put up for these videos !!

Você faz esse movimento simplesmente perfeito, parabéns! Sou do Brasil!

great instruction

Wow amazing buddy❤️❤️

Absolute master

This is the best video!

Excellent !

Probably the best Kip up tutorial

Great Bro 💪

Awesome man. Just awesome. Love the tutorials. So professional. Thanks so much for the benchmark training videos.

Saludos desde México eres un chingon

I will do and comment again. Thanks sir.

Very good video God bles!

Awesome

soubds rwally good ! must try practicing it.

Thanks!

that ending sequence! waaaaa

Super!!!💪💪💪

No words for you Man. Your are incredible!!

damn real good tutorial

I can do that! Hold my Nutella!

@SehajSingh94

4 жыл бұрын

"Nutella" 🤣🤣🤣

@ToxicVaccines_HivHoax

4 жыл бұрын

@John Smith - 👍👍 When the people shall learn the Truth, the Truth shall set us Free! 🔥🔥🔥

@hamishcrawford3339

3 жыл бұрын

Congrats

I am big fan of u And want to get strength like u

@simonster Could you make a tutorial for the advanced one?

Super duper sir

Can you do a video on flips please ? Thank you!

Ultimate

Best Kip up tutorial on KZread!

Thanks

@Simonster Strength Can you make one for the advanced?

please make a learning video from breack dance movement. like flair.

Is this move a good choice for general warm up? (Instead of jumping jacks or burpees, for example.) I was thinking about training this for about 10 minutes everyday before the specific warm up of the day.

Bro you was really super human bro 💙 it just happened bec of your hard work 💯

Super 👌

Hello, how are you, teacher. I am one of your followers. I hope that you provide us with an educational video about the movement flair plr bro 🙏

Nycccc😍😍😍

This guy has to be a T-800: a cybernetic organism: living tissue over a metal endoskeleton. No human can do the stuff he can do!

@shaheeralikhan67

3 жыл бұрын

Normally I wouldn't believe that stuff but seeing him you are right

Wtf? 4:09 kip up to 1990?! That is the dream

@samdog2201

4 жыл бұрын

Yeah, kip , planche catch , up to 1990 is some serious power.....Simonster's a strength beast!!!!

Can you post a video tutorial on how to one arm handstand, i want to learn it from your channel..

Tutorial for whatever the monster of a move it is at 4:07 coming up. ONLY People with progression level of 2.0 can THINK about doing it.

Bruh his are so clean

Any tips on how to engage to land stanging straight and not on a squat,??

What's the name of the move he did at last? I can't seem to find it anywhere on YT

Hi 👋 thanks so much for this really well explained video! My problem is that my kick is perfect - but I lack the strength in my arms to lift my torso off the floor. (I could send you a video of my kip up attempts if you pm me). I can do front flips on the ground and deep squats (Malasana pose), so flexibility is not the issue. After some consideration I discounted the thought that I’m too weak in my arms, as I workout regularly, so I just can’t figure out why my torso stays on the ground or, if at all, lifts up maybe a tiny bit but not enough to propel it up- and forward enough. 😥 Do you have any advice?

Thank For help me thank so much I did it :0

How you have learnd the handstand?

Sir please give a flare tutorial

que hermoso ejercicio parece ud un Señorito.

Do we have to exert force with hands

Doin that Squat from a Kip-Up like a true Slav!

What shoes are these? It looks like oly shoes, is there a reason for this? Im actually asking cause i need this to squat cause i dont have ankle mobility

Jesus Simon you're looking huge

Hey Simon please do a tutorial on 90° Hold

@Bartje2002

Жыл бұрын

Just traon hard on pseudo style, but I think you got it already after 2 years

A stand to stand bridge tutorial would be nice, thank you.

@ToxicVaccines_HivHoax

3 жыл бұрын

1 - Half bridges. Lay on the floor. Bring your heels close to your buttocks, and lift pelvis off the floor. Two sets of 50. 2 - Full bridges. Two sets of 15. 3 - Wall walking down. Two sets of 9. 4 - Wall walking down and back up. Two sets of 9. 5 - Bridge from standing. Two sets of 6. 6 - Stand to stand. Practice each step a few weeks before moving to the next step. Convict conditioning. 😉

@crawlerxxx

3 жыл бұрын

@@ToxicVaccines_HivHoax nice :-)

@ToxicVaccines_HivHoax

3 жыл бұрын

@@crawlerxxx - Bellow is a short clip from "Convict Conditioning" dvd by Paul Wade. "Full Bridges" kzread.info/dash/bejne/k2upu6Rxf7mdl84.html

@ToxicVaccines_HivHoax

3 жыл бұрын

@@crawlerxxx - Next: Step 7 "Wall Walking Down" kzread.info/dash/bejne/h6Wrtamkfsi1fbA.html

This is by far the best tutorial on the kip up

Hello. I’ve been watching your videos for a while and I’m interested in your program. But I don’t know if I should start with the beginner or intermediate programs. I’m not really a beginner (been an athlete from 5 to 25yo more or less, working out 6 days a week, sometimes more), but I’m 47yo now and I’m very rusty. But I still can do 20 push-ups and 10 pull-ups :) What do you recommend? Thanks

@EduardoPedroCarvalho

3 жыл бұрын

Beginner, I think. E ótimo inglês, cara.

I been master that

Can you teach me how to do flares if you can do flares

The ending oO

I almost break my bones lol

He seems so springy!

Been at this for 3 weeks. Trying to get my body weight forward. I can do to move perfectly WITHOUT the kick up part. I don't understand how to kick up the body.

Can you do a detailed handstand tutorial ? And also how to keep practicing handstands while recovering from a shoulder injury ?

Now I know there are people who can do this hands free. How often does it take to do that

Difficult. I still can't gain the momentum and I ALWAYS get stuck on the bridge. Help, please.

Do you have to be flexible to do this!!

Please Simon do a tutorial for the Macaco (and some variations) ;)

I want to do it, but still not able to do step 1 without using my hands

Hey I can do a kip up but everytime I do one of the parts of my spine I roll on to gets swollen so I can’t do it more than a couple times

@matthewrincon4443

3 жыл бұрын

Any ideas what can help?

@adaplay13

3 жыл бұрын

You are doing it bad. Maybe, I am not an expert. When I do the kip up I don't roll back, but this is more difficult.

One the first progression, but I've just decided I'm going to go UNTIL I get it. #NoQuit

@milesmungo

3 жыл бұрын

When I say first, I mean ALMOST first.

@milesmungo

3 жыл бұрын

Update: I can now do progression #1 consistently... On to the next one!

@milesmungo

3 жыл бұрын

2.5

Wow i even struggle with step 1. That must be due to lack of core strenght and low flexibility

2°here

Make a tutorial for advance kick up that would be so helpfull

Hey Simon when are you going to post a new videos, I am getting bored, need your tutorials?

I find the hardest part here for me is applying the force to complete it?

Hi Teach us handstand

my head hurts like crazy trying this and I'm not sure why

Handstand please.. for beginner.

jackhammer airchair

I've been trying thos everyday for 3 months no progress no matter how i try I can't lift my body of the ground any tips ?anyone?

@buthelezi5569

Жыл бұрын

a bit late but try focusing on really getting your chest and neck up like whipping them up after the legs and hips

Oh kick up is a big monster..... While trying it I landed on my butt, broken my butt bone even I was trying it on the 🛏️ bed 🥺🥺 and now just regretting on that bed itself😭

lord i can’t even do the roll up

Handstand!

I’m struggling to land ;-;

What is the use of this? Why not simply get up??

I really don't understand why you wear those shoes. Everyone is going minimalist, you avoid ankle sprains adn your feet get stronger. You're one of the fittest and healthiest people I know, why using those coffins for your feet?

@arkhust6775

4 жыл бұрын

Why do you care so much about which shoes does he wear? O.o

i tried to follow it, but i couldn't KIP UP...

GAAAAAH I CANT FUCKING DO IT