Daniel Blanc 1:35 Adding a second session with an exercise that was already in the mesocycle during the accumulation phase? 4:20 With 3x/wk training and 3 exercises for a muscle group, doing all 3 exercises each day vs one exercise each day vs doing a 2 each day? 8:15 For the average intermediate doing heavy (5-10) reps squats and leg press and moderate (10-20) reps squats and leg press during a week, how would you arrange two quad training sessions? 11:45 During deloads should one auto-regulate rest times or keep it the same as during accumulations? 12:48 When increasing frequency meso to meso, adding a rep range with a new exercise vs adding a rep range with an exercise you were already doing? Areen Salam 16:51 How much does deadlifting take away from your ideal growth? How can one minimize this? 18:44 Using volume landmarks for powerlifting? 19:55 Will squats and deadlifts make your waist thicker (via oblique growth)? 20:02 Forearm training recommendations? 20:54 How much coke zero is too much re: bone and tooth health? 22:22 How to get rectus abdominis growth without oblique growth? Vacuums for ab growth? 23:39 Is the spike of HGH due to hormone metabolizing fat and sugars? Payton Downs 26:06 Taking the deload week completely off training during a cut vs a bulk? 26:55 When can children start lifting weights? Growth stunting? 29:11 Have the Docs signed autographs in the past? 29:25 What bodybuilding show will Mike do? Daniel Hacker 30:19 If a bodypart has a high MRV, is it better to pick fewer exercises or more exercises? 33:35 When did the Docs start thinking for themselves re: lifting and nutrition? Rafael Sodre 38:05 How do you remove cardio after a weight loss phase without regaining fat? 40:00 If I’ve never overreached even with high volumes, but am growing, should I increase volume? 45:50 Rafael DISSES the docs. Will they ever recover?! Stephen Caserta 48:43 How do I do good hypertrophy training with just ~200 lbs of plates and a bar? 51:24 When doing an exercise, do you drop weight to stay in the rep range as soon as you fall out of the target rep range? Xiaochen Liu 52:50 If my SFR for my pecs is better for flies than for bench, is it fair to say that for my chest, flies are a better exercise? Does doing heavy isolation exercises work increase injury risk relative to lighter isolation work? Dani Machiedo 57:01 Is an increase in bodyweight sufficient for overload during a mass for bodyweight movements? 57:27 Is there an issue with doing metabolite training in a deficit? Erno Toivonen 59:13 Doxepin, Ambien and big pharma tangent 1:04:00 During a phase where improved sleep is the focus, how low should training volumes be? 1:04:20 Are front squats only good for people who have strong thoracic extensors? Ismar Sacjrovic 1:08:41 Next Sport Scientists episode? 1:08:55 Joint cracking’s effect on lifting? 1:10:16 How much fruit is too much post-workout? 1:12:30 Opinions on cold shower in morning/after workouts? Similar effects to Cold Water Immersion? 1:14:30 Rest time vs less reps trade-off 1:17:58 What does the literature say about lifting and the effects on the brain? Hayden Dunn 1:24:58 If training 6 days a week (as per the 12 session at home program), should 2 days be spent in each rep range? 1:27:04 Should I still start the week with my lower rep work and move towards higher rep work as the week progresses? 1:29:04 Given how well the 12 session at home program distributes training, would this enable you to do 20-30 rep only training sessions without suffering from excessive acute systemic fatigue? 1:31:47 James talks about his arm specialisation cycle 1:33:26 Recommended studies regarding hypertrophy delayed supercompensation? 1:35:33 Anecdotally, have the Doctors ever noticed delayed hypertrophy beyond glycogen replenishment? How long after the meso did it take place? 1:36:28 Are resulting size differences noticed after or during a deload or maintenance phase? 1:36:39 Does the evidence of delayed hypertrophic supercompensation suggest taking longer lower volume phases might be beneficial? 1:36:50 Do you believe size realizations can come after mesocycles taking place in hyper, eu or hypocaloric states or just one of them? Kyle Minchow 1:39:15 In what scenarios is full ROM contraindicated? + Joel Seedman’s work. Fionn R 1:49:58 How long should my maintenance phase be after a 12 week cut? I’m a beginner/intermediate. 1:51:00 During a cut, is being dizzy/light-headed between meals normal? 1:52:40 How to best learn RIR? 1:56:30 How would one best inform themselves regarding the basis for Mike and James’ political views? Harry Small 2:03:00 Drawbacks to higher frequency training if done with attention to recovery? 2:05:03 MRV lower for back than chest? Could axial fatigue be the reason? Luke Heneghan 2:07:54 Bench decreased during my cut. Anything to worry about? I decreased volume during my cut. Harrison Caton 2:10:45 During a really high life stress period, is taking a break from training the best idea? 2:12:13 Recommendations for coming back to training after a break? 2:15:18 During a powerbuilding phase, should comp bench/squat be done with a controlled eccentric and pause and full ROM? 2:17:22 Thoughts on back extension machine? 2:18:20 Sumo deadlifts for hip extensor growth? 2:19:39 Training macrocycle critique 2:22:30 Are there any problems with taking creatine monohydrate for years? Would you consider stopping creatine intake prior to a meet to water cut? 2:23:28 Handstand walk to train shoulders? 2:24:01 Can you meet me, Dr. James? Jack Natovitch 2:26:30 Is it OK to switch sumo exercises for other exercises in the 2x/day program? How much variation is enough for glutes/quads? Matthew Pearsall 2:28:00 I have a shake with carbs and protein in the early morning before training. Would it make sense to cut this out during a cut to get more calories later in the day for hunger? Mantas Piliputis 2:30:20 How important are abs and calves in the broad jump? Is it OK to train different ends of the force-velocity continuum in the same session? Jake Isaac 2:33:10 Any changes to how to progress weight and reps during a cut vs mass? Cinergy Training 2:35:24 Leg extensions for a powerlifting hypertrophy phase?

@DAatDA

4 жыл бұрын

You're the best

@Tom_North

4 жыл бұрын

Absolute Legend! Thank you!

@orbarak123

4 жыл бұрын

thank you !

Whoop whoop I live for this!

As a serial contrarian, I must chime in to say I am that person you've never met who was incredibly underwhelmed with doxepin, lunesta, ambien, zaleplon, and all combinations therein. They maybe make me sort of drowsy & do odd things to my memory if I take a hefty dose HOURS before bedtime, but then I'm wide awake after a couple hours of sleep & end up taking ultra dose antihistamines anyway. Doctors finally fell back on just giving me a unisom prescription so I didn't have to continue paying money for it since that's all that works anyway. I'm on the spectrum & very high functioning so my brain is wildly overstimulated by everything in the universe at all times so you have to basically anesthetize me to make it stop enough for me to sleep. Ambien bounces off of that like it's a random vitamin C.

The most underrated channel in all of KZread. I support you guys and out all of my friends onto this channel. Thanks for the free knowledge. Knowledge is power, especially in the gym.

Jason Blaha said Reverse Pyramid Training Is Marketing Hype & Garbage Marketed Towards The Lazy and has no place for bodybuilding or building strength. Do you agree?

For someone who started their fitness journey fat then spent their first 5 years of training in a deficit (cutting) for the majority of that time , Have I *fucked* myself in terms of not being able to achieve the most muscle I genetically could have (i.e. wasted newbie gains) compared to if I had spent most of that time in a surplus and what should I do now (currently 15-20%BF and feel as if I am extremely underdeveloped for someone with 5 years of training)? Furthermore, if I start doing everything optimally now, would I be able to gain muscle at a faster rate than me in an alternate universe where I had spent those 5 years in a surplus, i.e. does the rate of maximum possible muscle gain decrease as a function of training age (time spent training) or a function of current muscle size as a percentage of your genetic limit?

2 hours and 38 minutes of golden tidbits GAHD DAYM

Great info. Docs and some laughs along the way. Thanks for the content.

Jabba the Hutt's assistant was Salacious Crumb. He was a Kowakian Monkey-lizard. This is about the extent of what I have to contribute. Thanks!

G'day from Australia Mike and James, a while ago I had a blood test and my GP seemed mildly concerned with my creatine kinase and urea levels. At the time I was supplementing with 5g of creatine monohydrate and powerlifting training 5 days/week. They mentioned that my elevated CK and Urea levels were associated with my training frequency/intensity, creatine supplementation and dehydration (I find the last one hard to believe seeing as though I was and do drink 1 gallon+ of water a day). I am a healthy 22yo male with no familial history of chronic illness to my knowledge. I have been training for 4 years as of February 2020 and follow a (mostly) clean/healthy diet. From my understanding elevated CK and Urea may damage the kidneys and perhaps some other funky things in the body. The GP mentioned taking regular breaks from creatine monohydrate (say, for example, every three months take 2 weeks off completely), reducing my training frequency and/or modality and drinking more water. Is there any cause for concern considering my circumstances? What can be done to achieve a healthier blood profile? Do either of you have experience or knowledge in this topic? Would be interesting to get your take on this! Love the webinars and KZread content, I'm currently saving up to purchase RP+! :)

Entertaining, informative and a genuine for the sport, great work as per!

Thanks for answering my question!

Paralysis by analysis 1:56:00

Thoughts on using Ice Baths to recover from non-training stimulus like manual labor ir even just non-hypertrophy stimulus cardio

Is variation necessary for a bodybuilding or someone who wants to look good? I have a home gym so I can only do 1 exercise per muscle. Will it matter if I do enough volume with it?

@bregottmannen2706

4 жыл бұрын

ofcourse it is

Economics book that everyone should read: Economics in 1 Lesson by Henry Hazlitt

That man has BARS

Do fatigue management and volume landmarks change significantly when training gymnastic movements on the rings? (Like iron cross, planches, malteses, etc.). I'm curious because the exercises used to condition the muscles are not compounds and the range of motion is not that big, so my guess is that they accumulate less fatigue and allow for more volume.

Hey docs! What about add one exercise in the last two weeks of a meso for hypertrophy? For example meso based in flat and incline work with barbell and dumbells..adding chest flyes the last 2 weeks is junk volume? A big hug from Argentina

General question to anybody that can help. After you finish a 4 week cycle of increasing reps, weight, volume, etc...and after you take a deload...what weight do you pick back up at? Is there a percentage based approach?

If soreness is an immune response, will someone on immunosuppressant drugs have less soreness?

btw guys how much cocaine should i be doing on a cut?

How would you train Eddie Hall for boxing?

Hiiiiiiiiiiii!

DILDO ET AL