I have 4 babies. I can’t afford a sitter and hubby works a ton. Thank you so damn much for making these videos- they really help on those days when I can’t make it to the gym.

OH GOD! If you’re anything like me, DO NOT START WITH 4 SETS! WTF MIKE? I already brought my bed sheets into the living room, because stairs aren’t going to be an option this weekend.

“That was dogshit. For sure failure. Good stuff, good stuff.” Best Israetel quote ever 😂

I'm just here to watch for some motivation while I do my home leg work out. This video was super helpful a few years ago when I started working out at home!

Nov 26 (day 1) - 90 lbs SLDL: 20, 9, 8, 8; 60 lb FS: 37,16, 10, 4. Dec 28 (today) 110 lb SLDL: 30, 26, 17, 13; 90 lb FS: 30, 20, 16, 11. Throughout the past month I have noticed proportionally better SFR in the target muscles and my technique has improved as I have developed mind muscle connection. When I first started, stiff legged deadlifts fatigued my lower back much more than hamstrings and dumbbell front squats caused more fatigue in my shoulders than my quads. My lower back is still the limiting factor for SLDL but for front squats it is all quads in regards to SFR. I am coming from not training since early September where I was near the tail end of novice linear progression for Starting Strength and was low bar squatting 375 for 3 sets of 5. Doing full ROM is torturing me in the most pleasurable way. Thanks Dr. Israetal.

Trying this now. Working on my blue belt in hypertrophy.

Wait till my Indian mother sees you stepping on books Mike, prepare for soreness.

if only i didn’t get a V-Shred ad

Dr. Mike’s quads 😳

Yeah bruh imma go do some pushups again

Dr. Mike very good additional videos on at home training

Kudos on pushing to your limits there Doug. Looked like it took all your willpower to hold it together after those squats

I just bought the program, but Mike Israetel was not included. Who's going to tell me my back is rounding?

Thank you! Exactly what I was looking for!

Thank You Guys❤❤

Great video! Thanks and greetings from Croatia!

Personally I'm doing nordic leg curls for hammies. Just doing negatives since I can't do leg curls with my bodyweight lol

If not because of corona, I wouldn't have mental resillience of doing 5x5 bulgarian split squats 3-4 times a week

This works

I want to train with Mike!