Watching this at 6 a.m in the UK and wasn't going to row today after a heavy deadlift and landmine rows yesterday but your enthusiasm has got me. Looking forward to it now. Thank you. 😊

@UCanRow2

4 ай бұрын

You're so welcome! Did you do the workout in the end?

Hi Cassie, how quickly are you progressing with this series? Do we stay on one days? Week? Before moving to next? I realize it’s pretty individual, but any general advice?

@UCanRow2

Жыл бұрын

Hi Shannon, it's really up to you. The program was originally designed to be done progressively through the series, then repeated, but it's all about finding what works best for you. If that's repeating a workout a time or two (or more) before moving on that's totally fine! Happy to answer any other questions! - Sarah

@bl1920

Жыл бұрын

Thank you for this series! I’m getting back on the rower after a year and incorporating again due to the cold weather and too slippery to run outside. It’s always a struggle to get started again on the rower again and most workouts are geared for beginners or heavy workouts. 🎉

@PhippsJessica

9 ай бұрын

This was perfect to work on changing stroke rate while still being able to dial in on form… a work in progress!! Just what the Dr ordered! Thank you!