I like working at slow stroke rates as it gives chance to work on form. I love that you leave your mistakes in your videos as it gets rid of the expectation of perfectionism. Thanks for another great workout.

Getting better at rowing following your workouts!

@trainingtall

5 ай бұрын

My man! Love to hear it

Thanks Austin 🙏

Enjoyed! Thanks Austin!

I really enjoyed this as a “recovery” day - switching up every minute makes it go quickly.

Just keep going 💖🤣 and we'll follow..

Love rowing with you austin. Thanks for the laughs at whatever that math word was

Liked the challenge of keeping the watts and 500 meter rate the same at both stroke rates. also a good reminder that the start of the stroke is a push on the foot plate not a pull of the handle.

I like when u talk a lot!

Keep your hand on the handle.