Rodtang’s training routine

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  • @Superbon16
    @Superbon16 Жыл бұрын

    Buy Superbon Muay Thai Gear superbonstore.com/ Fast and Secure Shopping 🛍

  • @user-nr3xv2wp5t

    @user-nr3xv2wp5t

    Жыл бұрын

    kzread.info/dash/bejne/oImEt9J-cs-5ZdI.html

  • @thiibaud3288

    @thiibaud3288

    Жыл бұрын

    hiiii, what the song at 11:55 please ? :) nice video, it's a good motivation

  • @ayevaboo

    @ayevaboo

    Жыл бұрын

    @@thiibaud3288 It's a remix of 2pacs song "pain"

  • @BLEDA127

    @BLEDA127

    Жыл бұрын

    Hi! What is the song at 2:10?

  • @alban9632

    @alban9632

    7 ай бұрын

    @@ayevaboothanks for your answer. I cant find this song anywhere, are your sur for the name of the title ?

  • @unaffiliated-rants
    @unaffiliated-rants2 жыл бұрын

    15 kilometer run, and 5 rounds on pads... and then 8, 5 minute rounds in the afternoon... DAMN. That's insane. His cardio is off the charts... there's a reason why he kicks and punches with same power throughout fights, while his opponents generally get exhausted after the 3rd round and start falling behind more and more.

  • @user-pd9ju5dk5s

    @user-pd9ju5dk5s

    Жыл бұрын

    Well, he's been training to build up to this level for years, like majority of high level muay thai fighters

  • @u2hotty

    @u2hotty

    Жыл бұрын

    Train Hard, Fight Easy. That's what we always taught to keep in mind.

  • @samuelthorley9547

    @samuelthorley9547

    Жыл бұрын

    Thai style training. They start like this very young (9ish)

  • @rez9068

    @rez9068

    Жыл бұрын

    @@samuelthorley9547 sometimes even earlier, i've heard stories of 7 year old kids with 10+ fights already, by the time they reach 16 they've had hundreds of fights, they are just different level

  • @ijasonxi1

    @ijasonxi1

    Жыл бұрын

    15 km is 9 miles... holy shit

  • @Dnic4ux3
    @Dnic4ux32 жыл бұрын

    I tell you this even if a Thai fighter is broke, their rice porridge and curries taste way better than boiled chicken and broccoli lol

  • @user-vg1wp4ng8b

    @user-vg1wp4ng8b

    Жыл бұрын

    ส้มตำไทยไก่ย่าง หน่อยมั้ยบักหล่า แซ่บหลาย

  • @SnypaMan-je4bi

    @SnypaMan-je4bi

    11 ай бұрын

    All About The Spices & The Seasoning

  • @elviseugene1233

    @elviseugene1233

    9 ай бұрын

    Yeah totally man I've heard someone say American food looks pretty good Yet tastes okay and Asian Cuisine doen't look so good but tastes incredible!

  • @ThePeacePlant

    @ThePeacePlant

    9 ай бұрын

    They are martial artists, not body builders. Two different games. Ones and athlete and the other is a hunk of muscle

  • @afro__g5217

    @afro__g5217

    8 ай бұрын

    Who the fuck is boiling chicken first off???? 🤦🏾‍♂️

  • @davidurse
    @davidurse3 ай бұрын

    Thank you for using my song at 12:09. It’s an honor and I wish you continued success ✌️.

  • @itscobyyyy
    @itscobyyyy Жыл бұрын

    Watching this video makes me imagine how great of a warrior he is. To be a true fighter and show aggression in the ring but outside the ring he is a kind hearted individual and humble. Truly an inspiring video

  • @brunofreire5185
    @brunofreire51852 жыл бұрын

    Two legends training together 🙏🙏🙏🙏🙏🔥🔥🔥🔥🔥Greetings from Brazil

  • @svensvensson627

    @svensvensson627

    2 жыл бұрын

    Agree, these guys are awesome!

  • @jrcalumpit5852
    @jrcalumpit5852Ай бұрын

    And there you have it folks. That's why he the Iron Man Rodtang. A force to be wreckon with. Age has no limits. Thank you SuperBon for giving a glimps into Rodtang's daily training. You both are awesome and humble fighters.👍

  • @mitchellis8109

    @mitchellis8109

    18 күн бұрын

    Rodtang is 26 today

  • @esotericgamedev
    @esotericgamedev Жыл бұрын

    I’ve never run 15km in my life, let around train afterwards, several times per week 😳 this has inspired me to lift my game

  • @Kurio71

    @Kurio71

    10 ай бұрын

    You probably work

  • @johnmerlino7133

    @johnmerlino7133

    9 ай бұрын

    Me too man. I thought a 1- 1.5 mile a couple times a week was enough but I got to step it up.

  • @ThePeacePlant

    @ThePeacePlant

    9 ай бұрын

    Keep going with this mindset, never stop

  • @pyarepiyush

    @pyarepiyush

    7 ай бұрын

    Body adapts, my man... slow but consistent increase in intensity is the way to go... too people get motivated one day, and end up injure themselves by going too hard too fast

  • @Xelenteontae_

    @Xelenteontae_

    5 ай бұрын

    ​@@Kurio71🤣🤣🤣🤣

  • @rsn9394
    @rsn9394 Жыл бұрын

    the boxing sparring makes sense. Rodtang uses it to get his head movement right. Something not many muay Thai fighters work at. Rodtang can move back forth and slip and roll like a boxer.

  • @user-cn7wy7xx5k

    @user-cn7wy7xx5k

    Жыл бұрын

    every nak muay does boxing rounds

  • @user-eb2kv7bg4t

    @user-eb2kv7bg4t

    10 ай бұрын

    @@user-cn7wy7xx5k exactly every thai does boxing round, this guy is a casual

  • @DarkLight-dd4nc

    @DarkLight-dd4nc

    Ай бұрын

    Every training in thailand begin with some boxing round…

  • @fvrk
    @fvrk2 жыл бұрын

    thank you guys it's really good to see you both in the gym and Superbon, thanks for the content and the channel.

  • @abc63806800
    @abc638068002 жыл бұрын

    Please do more content about Rodtang! I love him so much!!

  • @cristianruiz3446
    @cristianruiz34462 жыл бұрын

    From Colombia " south América " ..... Muay Thai Is the Best of the Best ! Thanks Superbon to showing this amazing art !

  • @brucehillbillybarthalow3786
    @brucehillbillybarthalow37862 жыл бұрын

    THIS was AWESOME ! Thank You Superbon

  • @cosmoromanazzi3615
    @cosmoromanazzi36152 жыл бұрын

    When champions are true professionals! Nobody gives you anything and if you want to reach certain goals you have to make many sacrifices. You are great!!!!

  • @dominikamaziing
    @dominikamaziing2 жыл бұрын

    Rodtang, Superbon, Nong-o and Rodlek my favorite, go champs :D Video editing amazing, Quality good and whole training sessions great and motivating, thank you legends!! I am on my 30th Muay Thai session and love extra motivation any time. Greetings

  • @rastabg23

    @rastabg23

    2 жыл бұрын

    yup rodtang is fun to watch and superbon has near perfect strikes but nong o is my favorite fighter of all time.

  • @closeredge5198
    @closeredge51982 жыл бұрын

    Great to see you together!...I watch the Fairtex videos all the time ...hope to visit Pattaya in the future...from the 🇺🇸 🙏

  • @PeterParker-gt3xl
    @PeterParker-gt3xl Жыл бұрын

    Great job Superbon for sharing with the world more of Thai boxing, just like anything else, it requires (extreme)hard work, discipline and dedication (while one still can), you all deserve rewards.

  • @janlettie7651
    @janlettie76512 жыл бұрын

    Rodtang is a legend!! Love his style!!

  • @brunofreire5185
    @brunofreire51852 жыл бұрын

    Roadtang, living Legend 🙏🙏🙏🔥🔥🔥

  • @Superbon16

    @Superbon16

    2 жыл бұрын

    👍🏽👍🏽👍🏽

  • @liwicarfixingadventuresph-4389
    @liwicarfixingadventuresph-43898 ай бұрын

    ❤❤❤ One Championship Non Pain Non Gain The best of the best The Warriors Rodtang Thank you 🙏

  • @danielgreensides8463
    @danielgreensides8463 Жыл бұрын

    This video is very motivating. Good stuff! Rodtang and Superbon rock!

  • @ainunnajib8873
    @ainunnajib8873 Жыл бұрын

    thanks Superbon and Rodtang, I will set this training in my life 👍

  • @krystofcisar469
    @krystofcisar46910 ай бұрын

    You guys are best! Nice to see you training together!

  • @dogterfu
    @dogterfu Жыл бұрын

    ชอบดูฝึกแบบนี้ เพราะตอนอยู่บนเวทีทุกคนต้องตั้งใจกับการต่อยมวย พอมาดูตอนซ้อมถึงจะเหนื่อย แต่มันยังมีบางมุมที่เราดูและได้หัวเราะ น่ารักดี

  • @TheHonorableKnight
    @TheHonorableKnight2 жыл бұрын

    I have watched these videos progress in quality and really come to life. Now bon has fire beats and solid editing 🔥🔥💯

  • @MilkANDMagic

    @MilkANDMagic

    2 жыл бұрын

    bon edits the videos himself?

  • @yutthapongnilphat5109
    @yutthapongnilphat51092 жыл бұрын

    กายใจเป็นเลิศ น้ำใจนักกีฬาเยี่ยม ดูแลครอบครัวดีมาก แต่ควรถนอมร่างกายไว้ยามแก่บ้างนะเป็นห่วงเพราะตามดูมานาน

  • @elijahsugata1861
    @elijahsugata18612 жыл бұрын

    thank you for the english subtitles! fan from hawaii here

  • @Borgfoster
    @Borgfoster2 жыл бұрын

    คุณภาพการตัดต่อและการถ่ายทำดีขึ้นแบบโหดมากครับ คุณซุปเปอร์บอนไปหาทีมงานมาจากไหนครบ ของดีจัดๆ

  • @watersoilsun847
    @watersoilsun8475 ай бұрын

    Good insight into Rodtang's day, thanks!

  • @sz-gn9id
    @sz-gn9id8 ай бұрын

    That was very interesting to watch, thank you

  • @KimchiKilleR
    @KimchiKilleR2 жыл бұрын

    Very nice video, fun and interesting ! Thank you Superbon

  • @Boogie4303
    @Boogie43032 жыл бұрын

    Wow, thanks Superbon

  • @BaszGiit03
    @BaszGiit032 жыл бұрын

    I’m big fan of you Superbon! Since 5y ago, you are my idol man! And also Rodtang is a focking MONSTER! Grts from Turkey 🇹🇷!

  • @fernandotomassd
    @fernandotomassd2 жыл бұрын

    Great content! Thank you!

  • @Prof.Lachemi
    @Prof.Lachemi10 ай бұрын

    I admire the both of them. You guys inspire and motivate me to give more time and focus to this art 🔥♥️

  • @manuelmair94
    @manuelmair942 жыл бұрын

    This is so cool to see I hope I can travel to Thailand soon to train for a few weeks there. Awesome!

  • @pgds_
    @pgds_2 жыл бұрын

    a rly nice video, ty for sharing this moments with us, sawasdee krap!

  • @krittoffeerocky2473
    @krittoffeerocky24732 жыл бұрын

    Two champions talk Thai​-southern language 👍👍👍 แชมป์2คน​ คุยกันภาษาใต้​ ผมฟังไม่ออก​ แต่ผมเข้าใจหมดครับ

  • @kwest-fr
    @kwest-fr Жыл бұрын

    Thanks for the video. It reminds me when I spent a couple of days at that gym. I remember at one point I heard someone kicking but the sound was different. I had to watch. It was Kaew Fairtex. The sound was just a proof that the kicks were perfect. Good memories. I love Thaïland. Didn't spent enough time there but still happy that I had the opportunity.

  • @reckcityyyt5807
    @reckcityyyt580710 ай бұрын

    what can i say. i got chills on my spine man. mad respect. really motivating as well. You're a Machine bro pff

  • @MannyPsalms
    @MannyPsalms2 жыл бұрын

    This editing is so nice 👌🏾 ✨

  • @andrewphang3676
    @andrewphang3676 Жыл бұрын

    I was taking notes watching this, thank you

  • @safreacts
    @safreacts9 ай бұрын

    THIS IS INSANE! RODTANG IS A BEAST!! 😵🔥🔥🔥

  • @vajradev
    @vajradev7 ай бұрын

    Excellent structure, this man is fantastic !

  • @yoshuanguerrero1381
    @yoshuanguerrero13812 жыл бұрын

    So funny video and amazing training. So much thanks!!! Greetings from Mexico ❤️🇲🇽

  • @alexkosta2535
    @alexkosta25352 жыл бұрын

    Is good to see The Best of the best on training , best wishes from Brasil ! , 🇧🇷💓

  • @aqilladha3668
    @aqilladha36682 жыл бұрын

    Great video! Much love from South Africa 🙏🙏

  • @geoffsokol3455
    @geoffsokol3455 Жыл бұрын

    Keep up the great work boys! 🥊🙏

  • @OIP_1
    @OIP_12 жыл бұрын

    hard work! great stuff guys really fun to watch

  • @j-star1
    @j-star12 жыл бұрын

    Loving these vlogs! Please make one on conditioning for the body. Thx 🙏🏻

  • @pangpondneverdie8308
    @pangpondneverdie83082 жыл бұрын

    ใดๆ คือ ทีมงานตัดต่อ โครตของโครต คุณภาพพพพพพ❤️❤️❤️❤️❤️❤️

  • @davidloughton9291
    @davidloughton9291 Жыл бұрын

    My favourite combat sports athlete. Guy is always smiling even when punishing himself !

  • @nakarinknc.8059
    @nakarinknc.80592 жыл бұрын

    ชอบมากแหลงใต้กัน 🥰🥰♥️♥️

  • @Superbon16

    @Superbon16

    2 жыл бұрын

    😆

  • @shivy-akl2293
    @shivy-akl22932 жыл бұрын

    love this guy

  • @shibasahmed4086
    @shibasahmed40862 жыл бұрын

    Bro I'm always looking forward to seeing your videos

  • @europeansoninlaw
    @europeansoninlaw2 жыл бұрын

    a southern boy from Australia fan club kup 🙏

  • @loulou3786
    @loulou37862 жыл бұрын

    Wow. ! He is sharp !

  • @fatcat3211
    @fatcat321110 ай бұрын

    Rodtang's on his way of being a legend in the sport.

  • @parinazdvp6831
    @parinazdvp683112 күн бұрын

    He is a lovely beast🖤🔥

  • @michaelwang1524
    @michaelwang15242 жыл бұрын

    great video big fan of Rodtang

  • @mgmodp8966
    @mgmodp8966 Жыл бұрын

    Awesome, thank you!

  • @pansakpechreantong8993
    @pansakpechreantong89932 жыл бұрын

    เก่งทั้งคู่ซ้อมหนักมาก มันต้องอย่างนี้ถึงจะสู้ในศึกone ได้

  • @hoder5321
    @hoder5321 Жыл бұрын

    สนุกมากครับ ถ่ายทำดีมาก ชอบดูมากๆเลยการฝึกซ้อม การกิน การนอน ของนักชก

  • @bismandtm_
    @bismandtm_2 жыл бұрын

    Best training 💪

  • @ralphdavies6608
    @ralphdavies6608 Жыл бұрын

    I wish you all the best brother you are great fighters and love watching your vids

  • @pjgd8639
    @pjgd8639 Жыл бұрын

    Awesome video !!

  • @pidhasuriyawong579
    @pidhasuriyawong579 Жыл бұрын

    2 warriors 💪🏻✊🏻 southern Gems 💎

  • @SnAlyas
    @SnAlyas2 жыл бұрын

    Thank you so much champion !

  • @Ninjamaddn
    @Ninjamaddn2 жыл бұрын

    man love your vlogs dude

  • @numanity5673
    @numanity5673 Жыл бұрын

    Big respect Rodtang's

  • @MannyPsalms
    @MannyPsalms2 жыл бұрын

    Sick video p,bon you are treating us 🥰😆🔥🔥

  • @panawatgz4568
    @panawatgz45682 жыл бұрын

    อยากให้ พี่บอน ไปหลายๆค่าย ของนักมวย ไทย ใน one ครับ ❤️🙏🏻

  • @Superbon16

    @Superbon16

    2 жыл бұрын

    ค่ายไหนบ้างครับ

  • @user-xl6iy5mp4k

    @user-xl6iy5mp4k

    2 жыл бұрын

    @@Superbon16 ค่ายเพชรยินดีครับ

  • @khoonkhoey

    @khoonkhoey

    2 жыл бұрын

    ค่ายเกียรติหมู่ 9 ครับพี่

  • @panawatgz4568

    @panawatgz4568

    Жыл бұрын

    @@Superbon16 ไปของน้อง ตะวันฉาย ค่าย แสนชัย ครับ 👍🏻❤️

  • @A.N-1315

    @A.N-1315

    Жыл бұрын

    @@Superbon16 pk

  • @doslouqes4167
    @doslouqes41672 жыл бұрын

    Please do more with rodtang

  • @Patrick_Boldt_vt
    @Patrick_Boldt_vt7 күн бұрын

    Rodtang is the best I like this guy 💪🔥

  • @RassSer
    @RassSer2 жыл бұрын

    that's why he's a champion

  • @sapo_lol
    @sapo_lol Жыл бұрын

    Rodtang's kicks are out of this world

  • @LJ2RICH
    @LJ2RICH2 жыл бұрын

    Such a good video

  • @WorldAquariumSingapore
    @WorldAquariumSingapore Жыл бұрын

    super good motivation there cheers thks for sharing this, if it doesn't kill you it'll make you stronger แรงกระตุ้นที่ดีมาก ขอบคุณที่แบ่งปันสิ่งนี้ ถ้ามันไม่ได้ฆ่าคุณ มันจะทำให้คุณแข็งแกร่งขึ้น

  • @kshitizsingh4851
    @kshitizsingh48512 жыл бұрын

    Hi sir make video on strength and conditioning routine of rodtang.I inspired a lot.You both are baddest in combat sport.🥷🏿🥷🏻❤️🧡👏👍🏻🔥I am doing training too after watching such legends.

  • @mrsbootsworkouts
    @mrsbootsworkouts8 ай бұрын

    Impressive power!

  • @thebull4487
    @thebull44872 жыл бұрын

    Wow another Great vedios of two legend muaythai fighter in Thailand ❤️❤️

  • @TheDestinywave
    @TheDestinywave2 жыл бұрын

    Editing on point again 💪👏

  • @Superbon16

    @Superbon16

    2 жыл бұрын

    🤩🤩🤩

  • @longonisaboy
    @longonisaboy10 ай бұрын

    The dude is having a blast 👌🏼

  • @MH-zg5yw
    @MH-zg5yw2 жыл бұрын

    Not much has changed in over 30 years. The training Rodtang does is pretty standard in Thai gyms down to eating only two meals a days. Good stuff. Rodtang is strong like a lot of Thai fighters.

  • @jaywilliams6250

    @jaywilliams6250

    2 жыл бұрын

    “Only two meals a day” is the problem with the west lol. Eating 3 meals a day is so excessive yet most people eat that and eat between lol

  • @evohei

    @evohei

    2 жыл бұрын

    @@jaywilliams6250 hard to fit enough calories in 2 meals without feeling bloated

  • @MH-zg5yw

    @MH-zg5yw

    2 жыл бұрын

    @@jaywilliams6250 That's because personal trainers (which are a dime a dozen) and bro science folks have pushed how bodybuilders eat and pass it off as a good thing. Eating 5 meals a day is ok if you are bodybuilding. Definitely not a good thing for the average person or average gym goer.

  • @jaywilliams6250

    @jaywilliams6250

    2 жыл бұрын

    @@MH-zg5yw we just have unlimited supply of food and a culture that has 0 self control and immense greed

  • @Reypstraptor4269

    @Reypstraptor4269

    2 жыл бұрын

    @@MH-zg5yw The purpose of eating like a bodybuilder is to boost recovery and adaptation.The bodybuilders have to recover to train same as fighters and they need proper nutrients and rest for adaptation for muscle growth and in fighters case they also need the nutrients and rest but the adaptation is for endurance.A person who is 5''3-5''5 weighing in at 130-150 lb would require less eating than a 6 foot + guy weighing in at 190lb+ .You absolutely must eat enough protein for recovery and you need carbs for energy to train and you also need fats for testosterone production.

  • @alexbublea
    @alexbublea2 жыл бұрын

    Excellent video, thank you! 17:44 Hello Petanong!

  • @ragevl7201
    @ragevl72012 жыл бұрын

    If Rodtang starts learn grappling he will be unstoppable in every form

  • @mayureeyansoongnoen9830

    @mayureeyansoongnoen9830

    Жыл бұрын

    Definitely

  • @BigFatLarry

    @BigFatLarry

    Жыл бұрын

    With takedown defense alone he'd be a force to be reckoned with. Him at a solid blue belt in BJJ would be scary for everyone.

  • @peterhuang1431
    @peterhuang14312 жыл бұрын

    rodtang

  • @juliocesardasilvanunescosta
    @juliocesardasilvanunescosta2 жыл бұрын

    I wanna see Buakaw's training. This guys are só amazing.

  • @Kus0ice
    @Kus0ice2 жыл бұрын

    Awesome editing

  • @DaniYusup
    @DaniYusup2 жыл бұрын

    Superbon, Rothang 👍👍👍

  • @peterb9481
    @peterb94812 жыл бұрын

    Awesome video. Interesting training. Rodtang’s boxing seems so good, comparable to an elite boxer i.e. someone who does punches only. Big fan of Superbon and Rodtang.

  • @Superbon16

    @Superbon16

    2 жыл бұрын

    Thank you

  • @Whatzz111

    @Whatzz111

    10 ай бұрын

    Not comparable to a good boxer, but for Muay Thai fighter it's good

  • @FatherDinny

    @FatherDinny

    6 ай бұрын

    @@Whatzz111so it’s comparable to a bad boxer? You are delusional. Anyone with any knowledge of combat sports would say Rodtangs boxing is incredibly good

  • @Whatzz111

    @Whatzz111

    6 ай бұрын

    @@FatherDinny you are delusional for thinking I'm comparing him to a bad boxer and who said I called his boxing bad?

  • @FatherDinny

    @FatherDinny

    6 ай бұрын

    @@Whatzz111 “Not comparable to a good boxer” Lmao Muay Thai translates to Thai Boxing so who are you to say a Muay Thai fighter can’t box?

  • @dreadknot2238
    @dreadknot22382 жыл бұрын

    I wish you two the best of luck in your championship one career and success.

  • @sugarcane9425
    @sugarcane9425 Жыл бұрын

    เป็นค่ายที่สมบูรณ์มาก ดูทุนถึงๆที่เดียว

  • @wwkd209
    @wwkd2099 ай бұрын

    I love how he could fuck around but knows when its back to business.

  • @user-sh9ol6dz5y
    @user-sh9ol6dz5y2 жыл бұрын

    ชอบทั้งคู่เลยคับ เด็กใต้เหมือนกันคับ คนใต้ใจเต็ม💯

  • @4TengrisSake
    @4TengrisSake28 күн бұрын

    I do muay Thai and rodtang is my biggest inspirations😀

  • @rafijewarut5998
    @rafijewarut5998 Жыл бұрын

    Rodtang my idola ❤️

  • @danielgreensides8463
    @danielgreensides8463 Жыл бұрын

    Rodtang is the fucking best!!

  • @takezodxr
    @takezodxr4 ай бұрын

    Rodtang is a beast

  • @joakimdahlstrom2532
    @joakimdahlstrom2532 Жыл бұрын

    love your video also shows how fun it can be beeing around professionals, i had the opportunity twice and it IS fun, I am a rookie.

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