im from fiji and we eat a lot of the same ingredients, this really helped me alot more than the western nutrition videos telling me to eat stuff i couldnt find easily in my country.

Great video SuperBon, really detailed what you eat in a day when training. Keep up the amazing work!

@Superbon16

2 жыл бұрын

🤩🥰

@andyc3012

2 жыл бұрын

@@Superbon16 no Coffee or Tea?

@robertbidochon7949

Жыл бұрын

@@Superbon16 thank you

@TejayLister

Ай бұрын

​@@andyc3012they'd usually have a tea

It’s good to see how disciplined you are to control you weight and stay fit . Nutrition and exercising are necessary to be healthy and strong. Keep on ..Superbon.I’m looking forward to seeing your next clip.

This has helped with my training, feeling more energetic and much more consistent! Your are an absolute animal! Keep up the great content. Big fan!

...then you realize that it was just before breakfast

Great fighter, great discipline, best results, thank you for the tips Superbon, keep it up! 💯

Loving these videos Superbon. Please keep doing them.

Nutrion of a beast💪🏻 thank you from Italy❤️🇮🇹

Thanks a million for the useful video! You are true inspiration! Could you please make workout at home videos? That would be great.

This channel is priceless. Great content. You have my admiration Superbon. 🇧🇷

You are amazing bro, i started Muay tai one week ago, normally i do fitness but i wanted to add this into my life now, Thanks for tips..

Thank you Superbon, you are a legend!

Its good getting advice from one of the best to it. Thanks mate

@Superbon16

2 жыл бұрын

🥰🤩

Thanks for the video Champ💪🏼💪🏼

Very good diet and supplement line up, I train twice a day as well and never thought to eat just fruits and veggies for lunch but I want to try and see if it works for me. Now we would like to see what you eat on your junk food days! All respect Champ💪

I will try that diet for sure! Thanks for sharing Superbon!

Amazing video! I'm from Brazil and i have learned a lot from your videos and fights. Thanks for sharing your knowledge and experience. Please, continue with this content and amazing work!

@Superbon16

2 жыл бұрын

🥰👌🍺

@Kyler_951

2 жыл бұрын

Hah beer emoji, this guy is awesome!

Hi from Germany, Mister superbon. You have an impressive Lifestyle :)

@Superbon16

2 жыл бұрын

🤩🥰

Thank you for sharing your knowledge 🙏❤️hi from Poland 🇵🇱

@Superbon16

2 жыл бұрын

🥰

Thank you! That was really helpful.

great vid overall superbon good to see what you in in a day of training

Good meal ist the Fundament of a healthy and successful life. Thanks for inspiration 🙏🥊 Greetings from 🇩🇪

@Superbon16

2 жыл бұрын

👌🍺

@jorgkalmbach1625

2 жыл бұрын

@@Superbon16 😅 🍻YES, but not too much!

i enjoy all your videos men ; thank you .

so Awesome 👍

thank you for your videos

Its insane how hard this guy train, much respect from france 🇫🇷

Muito bom comer bem para os treinos!🙏

Great Video 👌🏽

Superbon your channel is so great. Thank yiu providing all the details for meals AND times. Very reasonable and informative thank you

i really really luf you sir. 1 day i will come to your gym . u inspire me !!!!!!!!

That's very interesting! Saluti from Italy, I love muay thai ❤️

very informative! thank you

Thanks for making videos

Its great to see, that you not eating completely "clean"! Now I know, how to keep up my motivation and stay consistent at the same time. Great Video!

Thank you for this video.. will you ever come to UK for seminar 💪🏼🔥

Outstanding! Thank you for this Superbon🤙💪

Merci pour ce partage 🙏

Thanks Suerbon for that video.Really want to come visit you In thailand for a camp.Keep up the good work god bless💯💥💥☝

Thank you for this I need to improve my diet.

This is awesome!

@Superbon16

2 жыл бұрын

🤩

Thanks for sharing

Thank you so much for this, Superbon 🙏🥊💪🏽 - I’ll be incorporating a similar diet into my training program - so cool to see an amazing NakMuay like yourself showing what you eat in a day - thank you, thank you!!

@Superbon16

2 жыл бұрын

👍🏽👌🥰

@andyc3012

2 жыл бұрын

@@Superbon16 hey, big fan. I was wondering if you drink coffee or tea? or you don't need it for energy to train? THanks for read ::)

excellent video bud,thank you very much legend ;-))))))

ชอบการสอนโภชนาการ เเบบนี้ครับ เข้าใจง่าย ดีคับ ประยุกต์ใช้ได้กับชีวิตประจำวัน

Thanks for sharing 🙏❤

@Superbon16

2 жыл бұрын

🤩🥰

Thank you so much for sharing.

@Superbon16

2 жыл бұрын

🤩👌

This is so good

Amazing

thanks...

thank you

ติดตามหลายคลิปแล้วพึ่งจะได้เม้น ขอบคุณที่มาแชร์ค่ะ กำลังหาข้อมูลด้านนี้พอดี รอคลิปต่อไปนะคะ

@Superbon16

2 жыл бұрын

ยินดีครับ 🥰

That's a solid plan, carbs before training, Protein after, thanks for sharing.

Respect.🙏

After seeing this video yesterday I spent the whole day eating today. I already feel much better💪

ชอบคริบนี้มากครับ

The salmon rice dish was amazing. Need to try that more.

This will help me in my karate training also

I WAS LOOKING FOR THIS VIDEO finally found it hahaha

MORE VIDEO WITH SUPERBON PLEASE🙏🏻

we eat pretty similar, recently I started Muay thai and on my 18 my ma promised to take me to thai land and learn Muay thai there. hopefully I see you in 2 years :D

@SuperBon Banchamek Great video!! What time do you wake up? And what is total calories intake?

Thank you for sharing your diet. I'm getting old and needed some advice on what to eat. Old age for me is one day working out and two days of rest, stiff and sore, LOL❤✌🙏

thank you for sharing your knowledge and experience!

@Superbon16

2 жыл бұрын

🥰

Thank you very much.. Please make video for weight training for Muay Thai..🙏

@Superbon16

2 жыл бұрын

🥰

Amazing video! Just wish the music was a bit more quiet D:

Don't think I would be able to do this in the long run. Will try to introduce some of it, but with a full-time job, part-time uni course, 5x training every week and - gaming (obviously) sessions this is too radical. I can't do without occasional pizza, chocolate or Haribo laces! Very impressive Superbon 🙏🙏🇹🇭 I'm planning to train at yours gym next year for a week 💪

🙏🏻🙏🏻👏🏻🌹

Thanks for making this video. I wondering what your training diet was.

@Superbon16

2 жыл бұрын

🥰

อยากเห็นพี่ไปชิงแชมป์ที่ K-1 มากเลยครับพี่ต่อยคิกบ็อกซิ่งทรงมวยสวยมาก

🔥🔥🔥🔥🔥

Today on Cooking with Muay Thai god superbon ❤️

@Superbon16

2 жыл бұрын

🤩

🙏🙏🙏

Супер

What time do you wake up and start training?

That’s a lot of supplements, I was expecting a more natural diet with only whole foods. Not sure if you’re sponsored but definitely was helpful!

Maybe switch out the BCAAs for EAAs for increased effect but the rest looks really solid

Yeah I have my Muay Thai training booklet shows me how to use the knees of the elbows how to that headlock when you grab around the neck your roundhouse kicks and then make various goes into the blocking and how we slip punches and various the guy that I'm training with is the eight time world champion PK fighter from 1980 this training manual so he's really good at Muay Thai

Bro this is crazy cause I have the similar training routine on Saturday .. after Muay Thai I sauna shower then nap.. and i wake up and have breakfast

คลิปโคตรดีเลยพี่บอน

❤️👍🙏👍❤️

@Superbon16

2 жыл бұрын

❤️

That's truly impressive. I wonder how much calories are there in total for your daily diet ?

It's super refreshing to see a fighter that actually takes their nutrition and rest seriously rather than saying "f*ck it" and just going keto or some sh*t just to lose weight and have awful performance.

You can BCAA s Drink but change it often and Switch to EAA s Essential Amino Best Greetings 😉

Then around 5:00 to 7:00 you have your next third meal after you rest after your hour workout of getting punched and kicked that's what you have your protein so you can repair the busted up muscles from getting hit and kicked for an hour and then it's rest time so you can recuperate from your workout and get the full advantage of recovery which is just as important as the workout itself and then nutrition which is just as important as the workout or the recovery

Breakfast at 9:30 after 6-8km run, heavy bag and weights? When do you wake up?

พี่บอลครับผมขอเฟสบุ๊คเเฟนเพจพี่บอลหน่อยครับ ผมจะเข้าไปติดตามครับ

How much does this cost typically a day to feed a Muay Thai fighter I like to figure out what my food bill is going to be per month

Buena información. Gracias guapo. Jajaja

We will cheer for you fighting Giorgio patrogen

What an enjoyable way of living. I wish this would possible for everyone instead of going to shitty jobs

I do that that builds the back the back and shoulders I

How many calories do you eat?

อยากรู้ว่า เรื่องข้อต่อ หัวเข่า ไหล่ กินอะไรบำรุงดีครับ พี่ซุปเปอร์บอล

@user-zf6do8mc3i

2 жыл бұрын

Xen Yea ดีต่อ ข้อต่อ เอ็น และกระดูก

My thai trainer told me to eat everything, instant noodle, fat, meat, fruits....everything😂

A great diet I am enjoying honey on bannana, I include 3 to 4 eggs and oats for myself cheers

สินค้าอาหารต่างๆ ที่มียี่ห้อปรากฏในคลิปนี้ต้องให้เงินค่าพรีเซนเตอร์กับซุปเปอร์บอนด้วยนะครับ

So what were you *actually* saying during 'new caption'?

มารัต น่ากลัวครับระวังหมัดด้วยครับ

คุณคือฮีโร่ของคนไทย ชุปเปอร์บอน เอฟชีชลบุรีครับ

I think he’s missing some Bang Energy drink, that’s right Bang Energy the source of Bang Bang Bang !